As more people become increasingly health conscious, they’re looking for ways to lose excess body weight and get fit. The General Motors (GM) diet is a weight-loss diet plan that keeps you on a strict diet of healthy foods for a week, resulting in weight loss of 10-17 pounds. The GM diet is full of easy recipes that include plenty of fresh veggies, fruits, lean protein, and complex carbohydrates.

This article gives you a brief outline of what the GM diet is all about and tells you about the significant health benefits of this diet plan. This article also includes five easy recipes that you can include as part of the GM diet.

About The GM Diet

The General Motors (GM) diet is a weight-loss diet plan that helps you lose 10-17 pounds in a week. The GM diet incorporates the consumption of fresh fruits and veggies, in addition to lean proteins and complex carbohydrates. You need to drink 8-12 glasses of water daily as part of this diet, which encourages weight loss while promoting improved metabolism.

Day One

On day one of this diet plan, you’re allowed to eat only fruits. You can eat all different varieties of fruit, except banana. Melons such as watermelon, cantaloupe, honeydew melon, etc. are recommended, since these fruits promote weight loss. Also, remember to drink at least 8-12 glasses of water as you commence the GM diet.

Day Two

On day two, as per the GM diet plan, you can eat only vegetables in raw or cooked form. You can also eat only boiled potato, but it’s recommended that you consume the potato for breakfast. You must continue to drink 8-12 glasses of water.

Day Three

On day three of the GM diet, you can eat all fruits and veggies (cooked or raw), except banana and potato. You must also drink 8-12 glasses of water.

Day Four

On day four of the GM diet, you can consume only bananas and milk. You can eat up to 6- 8 bananas, depending on the size. It is recommended that you drink 3-4 glasses of skim milk on this day.

Day Five

If you’re a meat-eater, the GM diet allows you to eat two 10-ounce portions of lean protein such as beef, chicken, or fish. In addition to the lean protein, you can only eat 6 whole tomatoes. Brown rice or cottage cheese are suitable alternatives for vegetarians following this diet. Drink 10-12 glasses of water as part of the diet plan.

Day Six

On day six, you can eat only two 10-ounce portions of lean protein such as beef, chicken, or fish. You can also consume an unlimited amount of vegetables on day six, with the exception of potatoes. If you’re vegetarian, you may replace meat with either brown rice or cottage cheese. Continue drinking 10-12 glasses of water.

Day Seven

On the last and final day of this diet plan, you can eat only brown rice, fruits, and vegetables. You can also consume fresh fruit juices.

Benefits Of The GM Diet

Weight Loss

The GM diet has proven to help obese and overweight people lose weight quickly without the use of medicines or surgery. The inclusion of many fresh fruits and veggies helps create a significant calorie deficit, which promotes weight loss and helps you get into shape quickly. If you’re looking to lose weight, following the easy recipes of the GM diet can help you achieve your goals, while providing you with quality nutrition.

Improved Digestion

The GM diet works wonder for your digestive system by giving you a plan that includes plenty of fresh fruits and vegetables, which the modern day diet lacks. The raw enzymes and high fiber content of the veggies and fruits relieve common digestive issues such as constipation. The GM diet is highly beneficial for those looking to optimize their digestive health.

Promotes Overall Health

The GM diet removes unhealthy foods from your diet and includes only nutritious food options as per the diet plan. Eliminating unhealthy foods such as refined flour, sugar, and processed foods can benefit your health. The GM diet includes lean protein, complex carbohydrates, veggies, and fruits as part of your diet, boosting your overall health and wellness.

Prevents Lifestyle Disorders

The GM diet helps you make healthy food choices that can prevent the onset of many lifestyle diseases such as elevated cholesterol, high blood pressure, diabetes, etc. The healthy food choices that this diet plan helps you make will not only help you lose weight but also cut your risk of developing chronic conditions associated with the wrong food choices.

Easy Recipes

The GM diet includes easy recipes that don’t require elaborate ingredients or complex cooking techniques. The easy protein and veggie recipes that are part of this diet plan are simple to make and can be made quickly, ideal for busy people who also want to follow healthy eating practices.

Top 5 Easy Recipes For GM Diet

Outlined below are five easy recipes that follow the principles of the GM diet.

Spiced Chicken Kebobs


  • Salt to taste
  • ½ teaspoon paprika powder
  • 1/2 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 2 lbs chicken breast
  • Wooden skewers

Chicken Kebob



  1. 1In a bowl, mix the first six ingredients to make the marinade for the chicken.
  2. 2Add the cubed chicken breasts to this marinade, mix well, cover, and refrigerate for 1-2 hours.
  3. 3Skewer chicken cubes and grill or barbeque until chicken is cooked through. Serve with lemon wedges and onion rings.

Chicken Tomato Curry


  • 2 lbs chicken breasts, cubed
  • Salt to taste
  • Black pepper to taste
  • 1/8th spoon cumin seeds
  • 1 teaspoon ginger and garlic paste
  • ½ teaspoon red chili powder
  • ½ teaspoon coriander powder
  • 1/4th teaspoon mixed ground spice powder or garam masala powder (available in International grocery stores)
  • 1 red onion, chopped finely
  • 1 large tomato, pureed
  • 1 teaspoon olive oil

Easy Recipes for Chicken curry


  1. 1In a large skillet, heat olive oil and add the cumin seeds. After a minute, the cumin seeds will begin to crackle. Add the finely chopped red onions.
  2. 2Saute the red onions until they turn translucent. Next, add ginger and garlic paste and saute with the onions for a minute. Mix in the tomato puree. Stir everything well and add the spice powders such as red chili powder, coriander powder, garam masala powder, salt, and pepper. Saute for 5-6 minutes to combine all ingredients well.
  3. 3Add the cubed chicken. Cover and cook for 10-15 minutes until chicken is done.

Spicy Chicken Stir Fry


  • 2 lbs chicken breasts or thighs, cubed
  • Salt and black pepper to taste
  • 2 cloves garlic, minced
  • 2 scallions, chopped
  • 1 tablespoon soy sauce
  • ½ teaspoon hot sauce or sriracha
  • 1 cup mixed veggies such as diced carrots, mushrooms, broccoli, snap peas, etc. (boiled or pre-cooked)
  • 1 tablespoon olive oil


  1. 1Heat oil in a wok, add garlic and chopped scallions, and stir-fry until fragrant.
  2. 2Add the cubed chicken and stir-fry on high to medium heat for 7-8 minutes. Add soy sauce, sriracha, salt, and pepper and combine everything well.
  3. 3Add the pre-cooked mixed veggies and stir well with the chicken.

Chicken Veggie Soup


  • 4 cups chicken broth
  • 1 cup broccoli florets
  • 1 cup carrots, diced
  • 1 cup mushrooms, sliced
  • 2 cups cooked chicken, shredded
  • Salt and black pepper to taste
  • 1 teaspoon Italian seasoning

Chicken veggie soup



  1. 1In a large saucepan, add the chicken broth and heat until it comes to a boil. Add the veggies and simmer until veggies are cooked. Add the seasonings and, lastly, add the cooked and shredded chicken. Mix well and serve warm. You can use other veggies of your choice and also adjust or add other seasonings, fresh herbs, or other whole spices to make this soup more delicious.

Carrot And Bell Pepper Salad


  • 2 cups mixed bell pepper, sliced into thin strips
  • 1 small onion, sliced thinly
  • 2 carrots, sliced into thin strips
  • Salt and pepper to taste

Ingredients for Salad Dressing:

  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt-as per taste
  • 1 tablespoon fresh parsley, chopped


  1. 1In a bowl, combine all ingredients for the salad dressing. In a separate bowl, combine all veggies for the salad and add the salad dressing to it. Mix well and serve. This salad pairs well with a veggie or chicken soup. You can also combine this salad with a bowl of brown rice to complete your GM diet meal.


The GM diet is a great weight-loss diet plan for those looking to shed extra pounds and get fit and healthy. The inclusion of fresh veggies, fruits, and lean protein make the GM diet an extremely healthy diet plan that you can adopt. The easy recipes of the GM diet plan are delicious, yet simple and quick to execute. All the above easy recipes adhere to the GM diet and are prepared with very little oil or other fattening ingredients. You can make these easy recipes using just lean chicken, veggies, and fresh herbs and spices.