As more people become increasingly health conscious, they’re looking for ways to lose excess body weight and get fit. The General Motors (GM) diet is a weight-loss diet plan that keeps you on a strict diet of healthy foods for a week, resulting in weight loss of 10-17 pounds. The GM diet is full of easy recipes that include plenty of fresh veggies, fruits, lean protein, and complex carbohydrates.
This article gives you a brief outline of what the GM diet is all about and tells you about the significant health benefits of this diet plan. This article also includes five easy recipes that you can include as part of the GM diet.
The General Motors (GM) diet is a weight-loss diet plan that helps you lose 10-17 pounds in a week. The GM diet incorporates the consumption of fresh fruits and veggies, in addition to lean proteins and complex carbohydrates. You need to drink 8-12 glasses of water daily as part of this diet, which encourages weight loss while promoting improved metabolism.
On day one of this diet plan, you’re allowed to eat only fruits. You can eat all different varieties of fruit, except banana. Melons such as watermelon, cantaloupe, honeydew melon, etc. are recommended, since these fruits promote weight loss. Also, remember to drink at least 8-12 glasses of water as you commence the GM diet.
On day two, as per the GM diet plan, you can eat only vegetables in raw or cooked form. You can also eat only boiled potato, but it’s recommended that you consume the potato for breakfast. You must continue to drink 8-12 glasses of water.
On day three of the GM diet, you can eat all fruits and veggies (cooked or raw), except banana and potato. You must also drink 8-12 glasses of water.
On day four of the GM diet, you can consume only bananas and milk. You can eat up to 6- 8 bananas, depending on the size. It is recommended that you drink 3-4 glasses of skim milk on this day.
If you’re a meat-eater, the GM diet allows you to eat two 10-ounce portions of lean protein such as beef, chicken, or fish. In addition to the lean protein, you can only eat 6 whole tomatoes. Brown rice or cottage cheese are suitable alternatives for vegetarians following this diet. Drink 10-12 glasses of water as part of the diet plan.
On day six, you can eat only two 10-ounce portions of lean protein such as beef, chicken, or fish. You can also consume an unlimited amount of vegetables on day six, with the exception of potatoes. If you’re vegetarian, you may replace meat with either brown rice or cottage cheese. Continue drinking 10-12 glasses of water.
On the last and final day of this diet plan, you can eat only brown rice, fruits, and vegetables. You can also consume fresh fruit juices.
The GM diet has proven to help obese and overweight people lose weight quickly without the use of medicines or surgery. The inclusion of many fresh fruits and veggies helps create a significant calorie deficit, which promotes weight loss and helps you get into shape quickly. If you’re looking to lose weight, following the easy recipes of the GM diet can help you achieve your goals, while providing you with quality nutrition.
The GM diet works wonder for your digestive system by giving you a plan that includes plenty of fresh fruits and vegetables, which the modern day diet lacks. The raw enzymes and high fiber content of the veggies and fruits relieve common digestive issues such as constipation. The GM diet is highly beneficial for those looking to optimize their digestive health.
The GM diet removes unhealthy foods from your diet and includes only nutritious food options as per the diet plan. Eliminating unhealthy foods such as refined flour, sugar, and processed foods can benefit your health. The GM diet includes lean protein, complex carbohydrates, veggies, and fruits as part of your diet, boosting your overall health and wellness.
The GM diet helps you make healthy food choices that can prevent the onset of many lifestyle diseases such as elevated cholesterol, high blood pressure, diabetes, etc. The healthy food choices that this diet plan helps you make will not only help you lose weight but also cut your risk of developing chronic conditions associated with the wrong food choices.
The GM diet includes easy recipes that don’t require elaborate ingredients or complex cooking techniques. The easy protein and veggie recipes that are part of this diet plan are simple to make and can be made quickly, ideal for busy people who also want to follow healthy eating practices.
Outlined below are five easy recipes that follow the principles of the GM diet.
Ingredients for Salad Dressing:
The GM diet is a great weight-loss diet plan for those looking to shed extra pounds and get fit and healthy. The inclusion of fresh veggies, fruits, and lean protein make the GM diet an extremely healthy diet plan that you can adopt. The easy recipes of the GM diet plan are delicious, yet simple and quick to execute. All the above easy recipes adhere to the GM diet and are prepared with very little oil or other fattening ingredients. You can make these easy recipes using just lean chicken, veggies, and fresh herbs and spices.