Whether you're looking to lose weight or just eat healthier, the GM diet is probably somewhere on your radar. One reason the diet is so effective is because it promotes the increase of fruits and vegetables in your daily intake. However, we all know that getting enough fruits and veggies can be difficult. If you don't know how to start increasing your vegetable intake, we've compiled some great broccoli recipes that will leave you full, satisfied, and on your way to a healthier you!
Frequently Asked Questions
While you've probably had your fill of fad diets, the GM Diet is anything but that. It was developed in 1985 by General Motors in congruence with the Food and Drug Administration and the United States Department of Agriculture. GM created this diet for its employees, hoping to make them happier, healthier, and more effective. The results speak for themselves –most people lose around 10 pounds in the first week.
Why Is the GM Diet So Popular?
People love the GM diet because it's easy. There are no gimmicks or hard-to-follow rules.
How Does It Work?
The basic tenets of the GM diet are easy. It focuses on increasing the consumption of complex carbohydrates, low-calorie vegetables and fruits, and increasing water intake as well. By cutting out processed and fried foods, your body begins to shed unwanted pounds.
Do I Need to Meal Plan?
Many diets consider meal planning a central idea of maintaining a diet. While the GM diet doesn't necessarily promote meal planning, it is always a good idea to do so. If you're looking to lose weight or just eat healthier, you should be aware that most of the empty or unwanted calories we consume are unplanned for. These instances include buying a sugary snack because you skipped breakfast, or settling for a fast-food dinner because you are too tired to cook.
Meal planning works for several reasons. Sitting down and consciously going over your plan for food makes you significantly more likely to follow through with the plan. If you have the intent to follow through, you most likely will. Meal planning also means that you won't have any of the skipped meals that come from running out of time. How many mornings have you sped past breakfast because you pushed your alarm's snooze button one too many times? And how many of those mornings have you ended up indulging in a calorie-laden snack that wasn't as fulfilling as an actual meal?
Another huge reason we opt for the unhealthy option is fatigue. By the end of the day, who really wants to cook a whole meal? By cooking in larger quantities and being more conscious of what food you have for when, you can be sure that when you get hungry, there is an easy, healthy, and tasty option.
Why Is Broccoli So Great for the GM Diet?
Broccoli isn't just great for the GM diet–it's great for almost any diet. Broccoli is packed with protein and fiber, as well as essential vitamins and minerals. It only has 35 calories per serving, but is extremely filling due to the large amounts of fiber. It also has a relatively mild taste, meaning that you can use it in several different ways and with various spices to make it your own. Broccoli recipes are good for you, and will satisfy you and the whole family, no matter what tastes you enjoy.
Top 3 Broccoli Recipes for the GM Diet
While the GM diet is easy to follow, it can become repetitive and boring if you don't get creative. For this reason, we've put together some of our favorite broccoli recipes that still follow the GM diet.
Broccoli and Brussels Sprout Delight
This zesty dish will keep you full, healthy, and happy.
- 3 tablespoons butter, divided
- 2 cloves garlic, chopped
- 2 cups broccoli florets
- 8 Brussels sprouts, trimmed and halved
- 1 small tomato, seeded and diced
- 1/4 teaspoon salt
- 1/8 teaspoon red pepper flakes
- Melt 1 tablespoon butter in a skillet over medium heat
- Cook and stir garlic in hot butter until fragrant, 1 to 2 minutes
- Stir broccoli and Brussels sprouts into garlic
- Add tomato and remaining butter
- Season with salt and red pepper flakes
- Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes
- Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes
- Calories: 115
- Protein: 3 grams
- Carbohydrates: 7.9 grams
- Fat: 9 grams
Broccoli and Chickpea Salad
This protein-packed delicious salad will leave you satisfied and ready for a healthy lifestyle, full of lots more broccoli recipes!
- 4 cups broccoli florets
- 15-ounce can chickpeas, drained and rinsed
- 5 sliced scallions
- 1/2 cup chopped fresh parsley
- 1/3 cup toasted pine nuts
- 1 minced clove garlic
- 2 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 tablespoon grated lemon zest
- 1/4 cup lemon juice
- 6 tablespoon extra-virgin olive oil
- Coarse salt and freshly ground black pepper
- Steam broccoli florets until just tender, 5 to 7 minutes. Once cool, chop and combine with chickpeas, scallions, parsley, and pine nuts.
- In a bowl, combine garlic, mustard, honey, lemon zest and juice. Slowly add oil, whisking to emulsify, and season with salt and pepper.
- Drizzle broccoli mixture with dressing and adjust seasoning
- Calories: 250
- Protein: 11 grams
- Carbohydrates: 15 grams
- Fat: 10 grams
Whole-Wheat Orzo Salad with Broccoli-Pine Nut Pesto
This delicious and rich salad is one of the best broccoli recipes, and will have even your kids asking for seconds!
- Fine-grained sea salt
- 1 1/2 cups whole-wheat orzo
- 5 cups broccoli florets and thinly sliced stems
- 2 cloves garlic, peeled
- 2/3 cup pine nuts, toasted
- 1/3 cup freshly grated Parmesan cheese
- 1/4 cup extra-virgin olive oil
- 1/4 cup creme fraiche
- 1 ripe avocado, peeled, pitted, and sliced
- Bring a large pot of water to a boil
- Season generously with salt, add orzo, and cook according to package instructions
- Drain, rinse with cold water, and drain well again
- Meanwhile, cook the broccoli
- Bring 3/4 cup water to a boil in a large pot
- Add a big pinch of salt and stir in the broccoli
- Cover and cook for 1 minute until bright green but still slightly crunchy
- Drain the broccoli in a strainer and run under cold water to stop the cooking
- Drain well and set aside
- Combine 2 cups of the cooked broccoli, garlic, three-quarters of the pine nuts, Parmesan, 1/4 teaspoon salt, and 2 tablespoons of the lemon juice in a food processor
- Drizzle in olive oil and creme fraiche and pulse until smooth
- Toss orzo and remaining cooked broccoli florets with about two-thirds of the broccoli pesto and the lemon zest
- Thin with a bit of warm water to desired consistency
- Adjust seasoning by adding more salt, lemon juice, or pesto as desired
- Fold in avocado
- Serve topped with remaining pine nuts
- Calories: 300
- Protein: 14 grams
- Carbohydrates: 20 grams
- Fat: 10 grams
Broccoli and White Bean Salad
This delicious and vibrant salad is savory and filling, making it one of our favorite broccoli recipes!
- 1 large bunch broccoli (about 1 pound)
- Coarse salt
- 1 can (15 1/2 ounces) cannellini beans, drained and rinsed
- 1/2 small red onion, halved and thinly sliced into half-moons
- 1 tablespoon freshly squeezed lemon juice, plus 1 tablespoon finely grated lemon zest (about 1 lemon)
- 2 tablespoon extra-virgin olive oil
- 1/4 teaspoon crushed red-pepper flakes
- Freshly ground black pepper
- Cut the tops off each head of broccoli, and trim into 1-inch florets; set aside
- Peel each stem to remove the tough outer layer
- Slice peeled stems on the bias into 1/4-inch pieces; set aside
- Prepare an ice bath; set aside. Bring a large pot of water to a boil
- Add a generous amount of salt and broccoli florets
- Cook over high heat until florets are tender when pierced with the tip of a paring knife, about 4 minutes
- Using a slotted spoon, transfer to ice bath
- Add stems to the boiling water; cook until tender when pierced with the tip of a paring knife, about 3 minutes
- Transfer to ice bath. Let florets and stems cool completely, and drain
- In a large mixing bowl, combine broccoli, beans, onion, lemon juice and zest, oil, and red-pepper flakes
- Stir to combine; season with salt and pepper
- Top with cheese; serve immediately
- Calories: 250
- Protein: 8 grams
- Carbohydrates: 15 grams
- Fat: 9 grams
Following any diet can be difficult and confusing. One of the hardest parts is finding ways to make healthy food more interesting, so the monotony of fruits and vegetables doesn't wear you down. By keeping your kitchen stocked to make a handful of yummy broccoli recipes, you'll find it much easier to resist cravings.
Check out our website more recipes, information on the GM diet, and how it can help you lead a healthier life. Being healthy doesn't have to be hard! Try using the GM diet today.
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