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smoothie recipes

Smoothie Recipes That You Can Prepare for A Healthy Diet


Another name for the GM diet is the General Motors Diet. It claims to offer a dietary cleanse over a course of seven days with a promise of healthy weight loss anywhere from 10 to 17 pounds. As with any diet promising rapid weight loss, speak to your general physician with any concerns you may have before attempting the week long dietary changes. There are also several healthy smoothie recipes that can help you accomplish these dietary goals.

blackberry smoothie

About the GM Diet

The General Motors diet takes you on a seven-day dietary journey of isolating specific food groups on each day for specific detoxing, cleansing, energy boosting, metabolism changing and ultimate weight loss reasons. This diet promises to detoxify the body by eliminating the toxins within the fat cells in the body. This is made possible by quickly breaking down the fat and ridding it from the body. To achieve this, you must follow a strict regimen of eating only fruits, vegetables, milk and protein as well as drinking a lot of water on specific days.

Day One of the GM Diet

Day one of the General Motors diet may be the most difficult as you are only eating fruit. You may have as much fruit as you want, with the exception of bananas. You may have one of the fruit smoothies this day as well. It is highly recommended that you eat a lot of melons on this day such as watermelon and cantaloupe. You will also need to drink eight to 10 glasses of water. You can have caffeine, but drink it with no added calories such as sugar, honey, milk or cream. Black coffee and green tea are great options.

Day Two - Veg It Up

Day two is the vegetable-only day of the General Motors diet. For breakfast, have a boiled or baked potato with a dab of butter to introduce complex carbohydrates that will provide energy. Other than that, spinach, broccoli and beets are excellent choices. Vegetable smoothies will offer a nice yummy meal option on this day.

Day Three - Fruits and Vegetables, No Carbs

On day three, you can play with a variety of fruits and vegetable combinations for all three main meals and snacks. On this day, no bananas or potatoes are allowed. The green giant smoothie recipe is a perfect fit for one or two of your meals on day three. You should start to see a difference in your weight on this day.

Day Four - Its Just Bananas! - Well, and Milk and Soup

On day four of the GM Diet, you are allowed to eat up to eight bananas. The reason for this is to replace lost potassium depleted from your body in the first three days of the diet. Banana smoothie recipes will definitely offer good meal replacements on this day. You are also allowed up to three glasses of whole, soy or almond milk. The other main food source on day four is vegetable soup, which you can have whenever you want.

Day Five - Tomatoes and Beef

This day is all about the beef and the tomatoes. You should consume six whole tomatoes throughout the day and up to 10 ounces of beef. On this day, it still is very important to drink a lot of water to cleanse and detoxify. You can also create a tomato soup or tomato smoothie recipe to mix it up a bit.

Day Six - Beef and Vegetables

You are almost to the end of the week of your GM diet and you should notice a big change in your body. On this day, you will eat beef again, but you can have any and as many vegetables as you like. You don't want to overdo it and you may want to implement one of the vegetable smoothie recipes on day six for any of the snacks or to accompany a beef hamburger patty for a meal.

Day Seven - The Finish Line

Day Seven is your finish line and you should notice the weight loss of ten to seventeen pounds. On this day, you will be eating as many vegetables as you want, brown rice and fruit juices. There is no alcohol allowed on any of the seven days. Make sure to drink eight to ten glasses of water on this day as well.

woman holding a tape measure

Benefits of the GM Diet

The GM Diet asks you to eat a heavy concentration of fruits and vegetables. There are many benefits to including a great variety of vegetables and fruits in your diet. You can accomplish much of this vegetable and fruit diet benefits by incorporating in some of the top smoothie recipes.

green smoothie

Top Beneficial Herbs and Vegetable Greens For Smoothie Recipes

  • Spinach - This is a terrific green to sneak in your smoothie, especially if it is the only way you can get little ones to eat their leafy greens. Spinach is one of the best sources of vitamins K, A, C, B2, B6, E, magnesium, iron, calcium, potassium and folate.
  • Kale - Kale is low in calories and full of antioxidants. It is also a great source of protein and is high in Iron and vitamins K and A.
  • Lettuce - Romaine lettuce is a great leafy green option and blends smoothly in smoothie recipes. Romaine lettuce is full of Vitamins A and C and potassium and helps tremendously with losing weight.
  • Mint - Mixing mint into your smoothie recipes is beneficial. It will help give you good breath and aid with indigestion. It is also full of vitamins A, C, B2, potassium iron and folate and provides nice fiber into the diet.
  • Basil - Basil is a wonderful source of antioxidants and vitamin K.
  • Cilantro - If you like the taste of cilantro, it can be a nice addition to smoothie recipes. A tiny handful can provide extra potassium, iron and magnesium to your diet.
  • Parsley - If you do not like the taste of cilantro, try parsley for a terrific source of folic acid and vitamin B.
violet colored smoothie

Beneficial Fruits to Add to Your Smoothie Recipes

  • Bananas - Bananas help to curb your sugar cravings. They also aid with indigestion, provide alertness and provide serotonin.
  • Berries - (Strawberries, blueberries, blackberries, raspberries, cranberries) They are rich in antioxidants and low in sugar.
  • Avocado - An excellent source of protein and they are full of amino acids
  • Apples - Apples are high in minerals and vitamins and can add unique flavors to smoothie recipes
  • Coconut - You can use coconut water milk or the meat of the coconut for a creamy, healthy addition
  • Lemon and Lime - Squeezing a few drops of lemon or lime juice into smoothie recipes will prolong refrigerated life and will also give a nice tang to your vegetable smoothie recipes
  • Peaches - promote weight loss, relieve stress and are full of vitamins and antioxidants
  • Pears - Pears are full of vitamins and minerals, are low in sugar and are a great source of fiber

Top 5 Smoothie Recipes for GM Diet

These five recipes provide you with all vegetable, all fruit and fruit and vegetable smoothie recipes options for when you are on the GM Diet, or anytime you would like a healthy, refreshing smoothie.

Fruit Smoothie Recipes Option One - The Breakfast Smoothie


  • 1 1/2 Cup unsweetened coconut milk
  • 1/2 Cup frozen strawberries
  • 1/3 Cup frozen blueberries
  • 1 Tablespoon flaxseed oil or powder

Fruit Smoothie Recipes Option Two


  • 1 Cup Almond Milk
  • 1/2 Cup fresh or frozen raspberries
  • 1/2 Cup goji berries
  • 1/2 Cup frozen peaches

You can substitute coconut or soy milk for the almond milk if you have a nut allergy.

Banana Shake Smoothie Recipes


  • 1 Large Frozen Banana
  • 1 1/2 cup Unsweetened Coconut Milk
  • 1 Tablespoon Cinnamon
  • A few ice cubes

Green Giant Cleanse Smoothie Recipes


  • 1/2 Frozen avocado
  • 1 Green apple
  • 1/3 Cup frozen pear
  • 1/2 Cup spinach
  • 1/2 Cup kale
  • 1 Celery stalk
  • 1 Tablespoon lime juice
  • 1 1/2 Cup filtered water
  • A few ice cubes

If you are making this smoothie on a protein day of the GM diet, you can also add 1/2 Cup plain Greek Yogurt.

The Vegetable Booster Smoothie Recipes


  • 1 Small cucumber
  • 1 Handful of frozen broccoli
  • 1/2 Cup spinach
  • 1/2 Cup kale
  • 1 Tablespoon lime juice
  • 1 1/2 Cup filtered water
  • A few ice cubes

If you are making this smoothie on a protein day of the GM diet, you can also add 1/2 Cup plain Greek Yogurt.

The GM Diet and Smoothie Recipes Hand in Hand

With all the various options of vegetables and fruits smoothie recipes combinations, you should be able to come up with some creative meal choices while taking on the GM Diet. You can follow the recipes that are provided here, but you can also get fancy on your own and create some really fun and tasty healthy smoothies. The main thing is to have fun in your healthy endeavors and enjoy the exciting new choices you make.