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Top 5 Salad Recipes for GM Diet that will Help You

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The majority of people want to lose weight at some point in their lives. There are so many diets out there, and it is hard to know which one is the most effective. The GM, also known as the General Motors diet, promises that one will lose up to 15 pounds in just one week. Sounds too good to be true? Keep reading, and you can decide for yourself if the GM diet is a good one for you.

About the GM Diet

The GM diet was created for the employees of General Motors in 1985. It was designed to increase the workforce productivity by helping employees become healthier. The results were impressive! As said previously, the GM diet promises that one will lose up to 15 lbs. in just one week. Each day of the seven-day GM diet permits different food groups, and while it can be restrictive, it is easy to follow.

The guidelines of the GM diet come with very few requirements. You drink eight to 12 glasses of water each day, and while exercise is optional, the diet recommends against it during the first three days.

Day One

Eat only fruit, with the exception of bananas. Melons are recommended on the first day. There is no maximum amount of fruit that can be eaten on Day One.

Here is a sample menu plan for Day One.

  • Breakfast: one apple
  • Snack: half a cantaloupe
  • Lunch: one cup of sliced watermelon
  • Snack: one whole orange
  • Dinner: sliced cantaloupe and a mango
  • Snack: one whole orange

Day Two

East only vegetables, raw or cooked. Potatoes should be eaten at breakfast only. There is no maximum amount of vegetables that can be eaten on this day. Salad can be eaten, and you will see salad recipes later in this article.

Here is a sample menu for Day Two.

  • Breakfast: one boiled potato, with the option of a teaspoon of low fat butter
  • Snack: one cabbage and lettuce salad with a light dressing
  • Lunch: one mixed vegetable salad with a light dressing (see salad recipes)
  • Snack: one cup of boiled broccoli with a half cup of sliced bell pepper
  • Dinner: cauliflower rice with a light dressing
  • Snack: one mixed vegetable salad with a light dressing (see salad recipes)

Day Three

Eat only fruits and vegetables, with the exception of bananas and potatoes. There is no maximum amount of fruit and vegetables that can be eaten on this day.

Here is a sample menu for Day Three.

  • Breakfast: one bowl of cantaloupe
  • Snack: several slices of pineapple
  • Lunch: one mixed vegetable salad with a light dressing (see salad recipes)
  • Snack: one whole orange with a few pieces of cantaloupe
  • Dinner: boiled broccoli and beets
  • Snack: one whole pear

Day Four

Eat only bananas and milk. You can eat up to six large or eight small bananas. Drink three glasses of milk.

Here is a sample menu for Day Four.

  • Breakfast: two large bananas and a glass of milk
  • Snack: one banana shake (use one banana) mixed with milk and a half teaspoon of honey
  • Lunch: one large banana
  • Snack: one banana shake
  • Dinner: two large bananas and a glass of milk
  • Snack: two medium to small bananas

Day Five

Eat two 10-ounce portions of chicken, fish or beef. You can eat six whole tomatoes. Increase your water intake by two glasses.

Here is a sample menu for Day Five.

  • Breakfast: several small tomatoes with a bowl of kidney beans
  • Snack: one cup of yogurt
  • Lunch: one bowl of cooked brown rice with chicken breast and two tomatoes
  • Snack: one mixed vegetable salad (see salad recipes)
  • Dinner: one 10-oz fish with a side of vegetable soup
  • Snack: one apple and pear

Day Six

Eat two 10-oz chickens, fish or pieces of beef. You can eat an unlimited amount of vegetables, with the exception of potatoes. Increase your water intake by two glasses.

Here is a sample menu for Day Six.

  • Breakfast: one bowl of mixed vegetables
  • Snack: one bowl of kidney beans with a diced tomato
  • Lunch: one bowl of brown rice with a chicken breast
  • Snack: four baby carrots
  • Dinner: one bowl of boiled vegetables
  • Snack: one small bowl of vegetable soup

Day Seven

Eat only brown rice, fruits, fruit juice and vegetables. There is no maximum amount of these types of foods for this day.

Here is a sample menu for Day Seven.

  • Breakfast: one mixed vegetable salad (see salad recipes) and a glass of apple juice
  • Snack: one bowl of vegetable soup
  • Lunch: one cup of brown rice and a bowl of boiled vegetables
  • Snack: a few carrots and a glass of orange juice
  • Dinner: one mixed vegetable salad (see salad recipes)
  • Snack: one bowl of vegetable soup

Additionally, coffee and tea are allowed on the GM diet, but without sweeteners. After you have finished the GM diet, you should maintain weight loss with a high-protein, low-carb diet.

Benefits of the GM Diet

Losing Up to 15 Lbs. in Just One Week

Most people complete the GM diet in order to lose weight. Some of the people who have done this diet have reported that to have lost up to 15 lbs. in the seven-day period.

Improving Your Digestion

Because you are eating whole foods and eliminating processed foods, you will see that your digestion will improve.

Releasing Toxins in Your Body

The GM diet is a clean option, so you will be cleansing your body by releasing toxins and impurities from your body.

Enhancing Your Body’s Fat-Burning Abilities

Because the diet is based on whole foods, you will be burning a tremendous amount of fat in a short time span. This diet has been very effective in weight loss.

Top 5 Salad Recipes for GM Diet

Because vegetables are a staple in the GM diet, it is a great idea to prepare some salads while you are on this diet. Just be aware that salad dressings are not permitted on the diet. Don’t worry, though, as these recipes still have some form of a “dressing” and plenty of flavor. Here are the top five salad recipes for the GM diet.

Simple Vegetable Salad

salad

Image from Pixabay

Steam the broccoli, carrot and corn. Then, mix with the rest of the ingredients and serve. If you don’t want to cook the broccoli, carrot and corn, then eat them raw in the salad. This recipe is perfect for the GM diet, but, of course, you can eat it anytime.

Ingredients:

  • Ten to 12 pieces of broccoli
  • ½ carrot cut into pieces
  • One handful of corn
  • ¼ onion
  • ¼ cucumber, cut into pieces
  • Shredded handful of cabbage
  • One tomato cut into pieces
  • ½ teaspoon of pepper
  • ½ teaspoon of salt
  • ½ teaspoon of lime juice
  • A few cilantro leaves

Sprouted Lentil Salad

Mix all the salad ingredients together. Then, make the dressing and sprinkle on the salad. Adjust to taste. This recipe is full of flavor with a few ingredients.

Ingredients:

  • One ½ cup of sprouted moong dal
  • One cup of chopped tomatoes
  • One cup of chopped cucumber
  • One cup of grated carrot
  • One sliced orange
  • ¼ cup finely chopped cilantro
  • Two chopped green chilies
  • Salad dressing
  • ½ teaspoon black pepper
  • One teaspoon of salt
  • One Tablespoon of lemon juice

Mixed Fruit Salad

Toss all the ingredients together and mix. Then serve. This recipe is a delicious option with lots of flavor.

Ingredients:

  • Fruits of your choice (chopped)
  • Two Tablespoons of fresh orange juice
  • One fistful of mung sprouts
  • One half of a tomato chopped
  • Salt and pepper to taste

Sprouts with Orange Salad

Alfalfa-Sprout-and-Orange-Salad-苜蓿芽橙子沙拉

Image from VegeAngel.com

Peel the oranges and divide them into sections. Cut the strawberries into bite-sized pieces. Add the sprouts. Squeeze the lime on the salad and drizzle the honey on top. Mix. This recipe is simple, nutritious, and tasty.

Ingredients:

  • Seven strawberries
  • One lime
  • One orange
  • Two teaspoons of honey
  • One handful of sprouts

Mixed Vegetable Salad

mixed vegetables salad

Image from Pixabay

Chop the tomatoes. Mix the vinegar, honey, salt and pepper in a small bowl and set aside. Keep the vegetables and the dressing refrigerated until the salad is ready to be served. When ready, mix the salad and the dressing together, and then serve. This should be done at the last minute because if the vegetables combine with the salt, the vegetables may become limp and soggy. This recipe is easy to follow and has plenty of flavor.

Ingredients:

  • Two medium ripe tomatoes
  • Two cups of cabbage
  • One capsicum, sliced
  • Two carrots, sliced
  • Two tablespoons of vinegar
  • One tablespoon of honey
  • Two teaspoons of salt
  • One pinch of pepper

Conclusion

Salad recipes are go-to options for the GM diet. Because the GM diet requires lots of vegetables, you should have plenty of salad recipes to use during the seven days. The GM diet is great for anyone who wants to lose weight quickly, as well as anyone who wants to cleanse his or her body. There are many benefits to the GM diet, but it is important to know the details about it ahead of time to decide if it is a good fit for you and your lifestyle.