On most diet plans, people lose 1-2 lbs per week. Every once in a while you come across someone who has lost more like 4 pounds. What’s amazing about the general motors diet is that lots of people are consistently losing as much as 5 or even 10 pounds in just the first week.
Is it just water weight?
Doesn’t look like it! Like any other healthy eating plan, a considerable amount of the weight you will lose in the first week can be attributed to excess water
that your body stores along with the fat. However, as you’ll see, many folks are finding that they’ve lost more weight on the gm plan than on almost any other rapid weight loss
or detox plan. It’s pretty clear that although you may lose 2-4 pounds of water weight, you will also be losing fat.
Please Note: While we are personally big fans of the GM Diet here at gmdietnow.com, we cannot guarantee any results and none of these statements or reviews have been evaluated by the FDA.
Review 1: Ally Babe lost 4 kilos Didn’t Gain the Weight Back (No Exercise)
Ally Babe on youtube tested the plan with 1 week on the gm and then a week of “normal eating” including a few desserts and juice. After the first week, she had lost 4 kilos (that’s 8.8 pounds!)