Lemongrass used to be solely an exotic ingredient for many Southeast Asian cuisines, especially those from Thailand, Cambodia, Malaysia and Indonesia. However, in the recent years, Lemongrass has risen in popularity for its health benefits. The lemongrass essential oil, in particular, is now well known as one of the most potent essential oils, with a lot of properties to support your healthy living.
Today, we will discuss those health benefits of the organic lemongrass oil and how to apply it for a healthier live.Before we begin, however, let us learn a little bit deeper about the Lemongrass essential oil itself.
Technically, every plant that belongs to the Cymbopogon genus can be classified as Lemongrass, and they are widely available in tropical and subtropical regions in Asia, Africa, Australia, and other tropical island areas.As mentioned, it is popular fï»¿or cooking usage in Asia, especially SouthEast Asia and India. However, although there are over 50 species belonging to the Cymbopogon genus, only two are popular for both culinary and essential oil uses: the Cymbopogon Citratus and Cymbopogon Flexuosus.
The essential oil is distilled from the leaves of the plan and is usually of bright yellow color with lemony and earthy scent.Healthy Use of Lemongrass Essential Oil
Skin healing is one of the major benefits of the lemongrass essential oil. You can easily mix lemongrass oil with your soaps, lotions or shampoos to enhance their cleansing effects. It is also a natural deodorizer, so you can also mix it with your deodorants to combine the skin healing and deodorizer effects. The lemongrass essential oil can sterilize your pores and strengthen your skin tissues, so it is also very good at combating acne. Lemongrass oil can make your skin shines and appears young.
Lemongrass oil can also detox your digestive system, kidneys, liver, pancreas, and bladder. The recipe? You can simply add the lemongrass oil to your tea or soup. Alternatively, you can make your lemongrass tea by infusing the lemongrass leaves with boiling water.3.Relieve Muscle Pain
By rubbing the lemongrass essential oil on your body, or mixing it with your bath, it can improve your blood circulation. As a result, it will relieve muscle sprains, cramps, and improve your blood circulation.
Massage your scalp and temples with diluted lemongrass oil to relieve any pain or pressure.
Massaging your scalp with lemongrass oil can also strengthen your hair follicles, combating hair loss and itchy scalp. It will also make your hair shiny and fresh, while making it odor-free with its fresh citrus aroma.
Lemongrass oil can relieve stress, anxiety, and insomnia, thanks to its fresh and calming smell. It can either be used as an aromatherapy or as massaging oil. Alternatively, you can add lemongrass essential oil to your body lotion.7.Reduce Inflammation and Combat Cholesterol
Lemongrass oil contains limonene, a powerful anti-inflammatory agent. As the result, lemongrass oil can treat diabetes, high cholesterol, high blood pressure, asthma, arthritis, and many other inflammatory-related diseases. Lemongrass oil has also been proven to be effective in lowering cholesterol level, sustaining a healthy level of triglycerides and reducing LDL (bad cholesterol).
Lemongrass oil is a natural bug repellent and can repel bugs such as ants, mosquitoes, and fleas. If you have dogs, it will also be effective -and safe- to use on your favorite pet. Use a sprayer to mix about 5 drops of lemongrass oil with water, and you can use it as an insect repellent spray.
Mixing lemongrass oil with your tea, or making your own lemongrass tea can help with menstrual cramps, nausea, and the mental aspect of menstrual cycles. It will also stimulate your menstrual flow for a healthier menstrual cycle. With that being said, avoid using lemongrass oil during pregnancy.
Lemongrass oil contains both citral and limonene contents, which is powerful agents to kill bacteria and fungi. As the result, lemongrass oil can help you avoid getting fungal-related infections, as well as common cold and flu.
Most likely, your nearest pharmacist will have an over-the-counter option available. However, you can easily get it online nowadays. There are many brands available in the market, and you do have to be careful in choosing the safe ones. Here are our recommendations: