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juice cleanse diet

Guide For How To Do A Juice Cleanse Diet


The juice cleanse diet can help your body reform the natural healing power by getting rid of the built-up toxins. Juices are rich with antioxidants and nutrients and can flush your system effectively in a fairly rapid manner.

Juice cleanse diet is also a good way to kick-start a weight-loss regimen, since although juices are nutrient-rich, they carry relatively little calories and will not make you fat.

This article will show you how to do a proper juice cleanse diet, and without further ado, let us start by discussing the different phases of the juice cleanse diet.

We will divide the juice cleanse diet into three different phases:

Pre-Juice Cleanse Phase (3 Days)



This phase will last for three days, and the objective of the pre-cleanse phase is to prepare your body to withstand during the hunger you’ll encounter during the initial juice cleanse.  The pre-cleanse phase can be rough, so it is important to find a good 3-day window where you are relatively free to rest. Doing it over a long weekend or when your schedule is a bit more flexible is a good idea. Having support from family and friends is also important to ensure the success of the juice cleanse method.

Here is what you will need to do during the pre-cleanse phase:

  • Eat only organic vegetables, fruits, eggs, and whole grains
  • Drink 8 glasses of water each day
  • Avoid alcohol, sugar, processed foods, red meat, gluten, dairy, and caffeine during this 3-day phase.

The pre-cleanse phase might sound simple, but it’s actually easier said than done.The important thing you need to do during this phase is to set clear attitude, focus, and commitment. Use this time to reflect on your objective through the juice cleanse. What can you describe as the success for this juice cleanse diet? Reveal a clear intention of your juice cleanse diet, and commit to your goals.

The Juice Cleanse Diet

How long will you do the initial juice cleanse diet? The answer will depend on your juice cleanse menu. There are many juice cleanse products available on the market, and they are generally packaged into a daily plan. If you are not planning to make your own juice, it is important to choose a menu before you start the juice cleanse diet. Here are a few examples and some of our recommendations:

1-Day plan from The Fountain of Juice

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2-Day plan from Running Smoothie

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3-Day Skinny Cleanse Plan from Raw Generation

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5-Day Skinny Cleanse Plan from Raw Generation

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During the initial juice cleanse diet plan, we recommend that you limit your diet to 100% juice cleanse. This is due to the fact that eating can slow down the juice cleanse diet process. However, if you can’t cope with the starvation, you can eat organic vegetables, fruits, nuts, and seeds.

Activities During The Juice Cleanse Diet

During the juice cleanse diet, here are some recommended activities you can do:

  • Light exercises such as yoga, stretching and light walks are recommended. However, since your energy level might be too low, you can avoid exercises altogether
  • Avoid places with a lot of activities and noises, starvation can make you more sensitive than usual
  • Meditation, listening to music, and enjoying the nature are recommended activities to relax your mind

How To Do The Juice Cleanse Diet

  • Start your day with a glass of lemon water. You can use squeezed lemon mixed with water or infused lemon water
  • Drink your juices in 2-hour increments. Generally, the products for juice cleanse diet will provide 6 juices for each day. If you are making your own juices, make at least 6 portions per day.

Post-Cleanse Phase (3 Days)

For 3 days after you have done the cleanse diet, you will do the post-cleanse phase to re-adjust yourself to your usual diet. Here is what you should do:

  • For the first day, follow a similar diet to the pre-cleanse phase, with fresh vegetables and fruits as the core.
  • Add eggs, yogurt, and brown rice on 2nd and 3rd days
  • You can return to your normal diet on the 4th day. However, it is recommended to only start re-introducing chicken, meat, or fish after the 5th or 6th day.

Use this juice cleanse diet experience to create a new, healthier diet habits. You might want to eat more vegetables and fruits compared to your previous diet.

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