Many of us are raised with the idea that there are two categories of food: what tastes good and what's good for you nutritionally. However, if you know how to use the ingredients you buy, adding spices and seasonings, the healthiest food can become the most delicious as well. If you're looking for a way to lose weight without sacrificing the enjoyment of eating, we have three mouthwatering egg recipes that can change any health food cynic's mind.
Many people in society today and looking for ways to lose weight quickly using techniques that range from dieting and exercise to medical procedures. Maybe you want to be ready for your beach holiday or fit a dress just in time for your friend's wedding. Attempting to lose weight in a short period of time is unhealthy if you haven't researched your weight loss methods well, but it can be very effective if you are well-informed and able to stick to your weight loss plan.
As long as you can restrict your food in a healthy way and maintain your weight afterward, speed-based diets such as the GM diet are an excellent way to lose weight in a short amount of time.
The GM diet, or the General Motors diet, is an eating plan that aims to help you lose up to 15 pounds in the span of one week. This involves following a detailed meal plan that varies by the day, allowing you to eat different foods or food groups throughout the week.
Fans of this intense diet report that it helped them to burn fat and lose weight faster than other comparable diets. Along with helping you lose a large amount of weight in a short time period, the GM diet supposedly helps to cleanse your body of toxins, improve your capacity to burn fat, and aid with digestion.
This diet is said to be successful because most of the foods eaten on the diet are low in calories. Eating low-calorie foods such as vegetables and fruits can be an effective weight-loss method because this can result in a calorie deficit, when you burn more calories than you consume.
Many of them are also high in water, which helps with detoxification and causes you to feel full with fewer calories. Proponents of the diet advise repeating the cycle multiple times to maintain your weight and reach long-term goals, leaving a gap of 5-7 days in between each dieting week.
The most important requirement of the GM diet is that you follow the designated plan for each day. The diet lasts for seven days, each day based on a different food group. These dietary restrictions are supported by science and results, which is why you must stay committed to them no matter how ridiculous they sound.
On the first day of the GM plan, you are instructed to eat only fruit and drink eight to twelve glasses of water. You are not permitted to eat bananas, and dieters are advised to eat watermelon and cantaloupe if these are available. You can eat as many fruits as you would like as long as you stay away from bananas, and it is recommended to focus on fruits that are high in fiber such as papaya, apples and oranges. The point of this diet is not to feel deprived, so if you feel hungry at any point of the day, you should end your hunger and eat fruit.
The foods permitted on the second day of the GM diet are one large boiled potato, any vegetables prepared without oil, and eight to twelve glasses of water. Some recommended vegetables are tomatoes, cucumbers, lettuce, cabbage, carrots, and beans. It is up to you to choose how your vegetables are prepared, but absolutely no oil is allowed, so you cannot deep fry or saute anything. Herbs and spices are good options for seasonings if you need to add some flavor to your meal.
On day 3, you are instructed to eat fruits and vegetables only, along with the customary eight to twelve glasses of water. The foods to avoid are bananas and potatoes. By this day, you may be feeling very tired of fruits and vegetables, so it is a good idea to diversify as much as possible by eating a wide variety of produce and using multiple recipes. The addition of fruit to your diet will help with providing you nutrients, protein, and fiber, which will aid your body with detoxification and digestion.
The fourth day's diet includes eight to ten bananas, four glasses of milk, and eight to twelve glasses of water. The fruit you've been restricted from for the last three days is now the only one you're allowed to eat, which can be confusing for your body, but is also a nice change. The milk that you consume can be easily spread out if you drink milk at typical mealtimes, so at breakfast, lunch and dinner. This day may be slightly easier than the first few days because banana will typically be more filling than vegetables, but don't let down your guard against temptations.
Day five's diet is very different from the rest of the days of the GM diet, as it includes six tomatoes, one cup of brown rice, a lean protein source and twelve to fifteen glasses of water. Non-vegetarians can choose fish or chicken for their protein source and vegetarians can opt for an egg, as long as the protein source consumed is only one serving. This is a day of luxury compared to the beginning of your week, so enjoy your protein and don't forget to eat the tomatoes. It is highly advisable to increase the amount of water you drink to balance out the large amount of uric acid that your body will be producing.
As for day six, you are recommended to eat one cup of brown rice, raw or cooked vegetables without oil, a protein source, and eight to twelve glasses of water. Avoid potatoes when eating vegetables, and boil them rather than frying to minimize calorie intake. This day is another filling and gratifying day compared to the majority of your week, which should make it easier to stick to, and by this day you should be inspired by the notable weight loss occurring. Vegetarians can eat eggs as their protein source, and non-vegetarians are permitted to eat up to 500g of skinless chicken.
The seventh day's diet consists of brown rice, vegetables, and fruit juice. You can have unlimited amounts of vegetables, and it is advisable to eat a variety of different ones to maximize your intake of nutrients. Sugarless fruit juice is recommended after each meal to add to the nutritional benefits of the vegetables you consume. This is your last day, so stay motivated and be proud of yourself for completing the diet!
If you are a vegetarian on the GM diet, you may be unsure how to proceed on days five and six when other dieters can treat themselves to beef or chicken. However, egg recipes are a perfect low-calorie alternative to meat, and they can be equally delicious. Eggs are a go-to protein source for many vegetarians, especially since they can be as filling as meat. There are many different egg recipes that will help you get through your week of diet restriction without sacrificing flavor.
Hard boiled eggs are exceedingly easy to make and perfect for an on-the-go snack. If you are tired of thinking of creative new ways to eat fruits and vegetables during the GM diet, you will be relieved to simply put a pot of water on the stove and place an egg in it. This is one of the egg recipes that is also perfect for salads, which you will probably be consuming plenty of during this week. Simply slice the egg into thin circles and enjoy!
This is a great way to combine protein and vegetables, a necessary skill for healthy eating and getting through the GM diet. Cut up some vegetables, put them into a bowl of already-beaten egg, and pour it into the pan. If you want to spice it up a bit, add some herbs like oregano and pepper to keep the meal interesting. An omelet is a good egg recipe for breakfast, lunch, and dinner, and it will help you to maintain your goals on the days that allow you to eat a protein source.
This is a classic American breakfast option, and it is delicious for those who enjoy a soft yolk. This is one of the few egg recipes even easier than making a hard-boiled egg, since all you need to do is crack your egg over the pan and keep an eye on it as it cooks to perfection. Make sure to use a minimal amount of oil to keep calorie intake as low as possible. Enjoy your sunny-side up eggs with a chopped green salad or fruit smoothie to have the perfectly balanced meal.
The GM diet has helped many people who have histories of weight fluctuation to maintain their weight and feel healthy and energized at the same time. Although you may feel weak while your body is becoming accustomed to the diet, by the end you should look and feel slimmer and lighter. Using egg recipes on the days that involve protein is a great option for vegetarians, especially since they are delicious and filling when cooked well. If you're tired of searching for the magical diet that helps you to lose weight fast, try the GM diet and discover how simple weight loss really is.