As we move through fall and towards winter, the weather cools and many of us start to dream of warmer times. For many, this means it's time to break out some hearty, warm, comforting recipes. This is often a favorite chili recipe. But what if you're trying to lose weight? Good news: you can still enjoy this delicious meal without compromising your diet. Here are some chili recipes to consider for the GM diet.
The GM Diet is a week-long diet plan. It offers drastic weight loss in exchange for a highly regulated menu. Each day offers limited options- day one consists of solely fruit and water, while day four only allows for eight bananas and four glasses of milk.
Some days, however, have more variety. Days five and six bring in meat, grains, and beans. With careful planning, these days can be perfect for trying a delicious chili recipe.
The GM Diet claims to offer significant weight loss, along with a "detox" of the body and better functioning of the digestive system.
The GM Diet has a unique combination of nutrients. The plan is high in fiber and carbs but low in fat and sugar. This combination helps fill nutritional needs through fruit and protein while controlling weight.
The great news about the GM Diet is that it does not require an expensive membership or subscription. Information about the diet can be easily found online, and ingredients are available for purchase at your local grocery store, making the GM diet a simple and affordable option.
The most important component of a chili recipe on this list is its ability to fall within the GM Diet or a similar weight loss plan. We also looked at a variety of ingredients and ease of preparation.
Each chili recipe we provide should be an affordable option. Exact prices will vary based on the ingredients in the recipe and cost of groceries in your area. Overall, a standard chili recipe should only cost a few dollars.
The high number of herbs and spices present may drive up the price of this recipe if these ingredients are not already on hand.
All ingredients should be easy to find at a local store. The recipe can be found at https://www.tasteofhome.com/recipes/white-turkey-chili/.
Being white chili, this is a milder take on the food. This one is a combination of other recipes, tweaked to provide the perfect flavor.
250 calories; 2 grams fat; 47 milligrams cholesterol; 510 milligrams sodium; 31 grams carbohydrates; 23 grams protein
Coming from renowned food personality Rachael Ray, this chili recipe combines a variety of filling ingredients into a satisfying vegetarian option.
There are a high number of ingredients, which may increase the price. A bottle of beer is also required.
All ingredients should be available at a grocery store. The recipe can be found at https://www.foodnetwork.ca/recipe/zucchini-chili/19128/.
This is a recipe with a lot of spices. It also packs in lots of grains and beans.
This is a Texas-style chili, providing some heat and plenty of flavors.
Most of the ingredients are simple. However, four pounds of steak may increase the price.
Again, all ingredients should be available at a local store. The recipe is located at https://www.tasteofhome.com/recipes/zesty-steak-chili/.
This recipe is full of flavor, and reheats well, meaning it can be enjoyed the next day again.
200 calories; 6 grams fat; 51 milligrams cholesterol; 247 milligrams sodium; 13 grams carbohydrates; 22 grams protein
This recipe provides a vegetarian option while providing spiciness and tanginess.
While there are lots of ingredients involved, none of them should be particularly expensive, meaning this should be an affordable option.
All ingredients should be available at a local store. The recipe is found at https://www.foodnetwork.ca/recipe/hearty-vegetarian-chili-with-butternut-squash/15238/.
This is a green chili instead of a typical red and offers a tangy, spicy flavor.
This chili recipe is simple to make, but still offers a good flavor and an interesting twist on traditional chili.
Generally, the ingredients are inexpensive and straightforward. Like some of the other recipes on the list, a high number of herbs and spices may increase the up-front cost.
All ingredients should be easy to find locally. The recipe can be found at https://www.tasteofhome.com/recipes/slow-cooker-lime-chicken-chili/.
The recipe has a variety of spices without providing an overpowering spice. The lime adds a nice twist, but may be overpowering.
356 calories; 14 grams fat; 55 milligrams cholesterol; 644 milligrams sodium; 39 grams carbohydrates; 21 grams protein
This is a more traditional chili recipe, giving a vegetarian twist to the standard fare of spices and beans.
A heavy emphasis on vegetables and produce means this recipe should be easily affordable. However, it does require a purchase of maple syrup, if not already on hand, despite only using a splash.
As with other recipes, all ingredients should be found at a grocery store. A farmer's market may also provide many of the vegetables required. The recipe can be found at https://www.foodnetwork.ca/recipe/hearty-vegetarian-chili/14326/.
The spice blend in this chili recipe is very satisfying.
Another chili recipe which can be prepared with ease in a slow cooker, this meal takes an already delicious recipe and enhances it with the option to include plenty of toppings.
There are comparatively few ingredients for this recipe, so the price should be easily affordable.
All ingredients should be easy to acquire at your local grocery store or supermarket. The recipe can be found at https://www.tasteofhome.com/recipes/bean-beef-slow-cooked-chili/.
The toppings add an extra layer of flavor to this recipe, which is not overly spicy but also not bland.
Image from The Food Network
A unique take on the chili recipe, this vegetarian option brings tofu into the mix. It also incorporates a salad to add another dimension to the meal.
None of the ingredients should be particularly expensive on their own, but there are a lot of ingredients to consider.
Local supermarkets, grocery stores, and farmers markets are all good places to look for the various components of this recipe. The recipe itself can be found
Keep in mind that this recipe includes tofu- the taste may not be for everyone. Bringing in an avocado salad balances the chili itself nicely.
This chili recipe combines a white chili with the "kick" or spice of many traditional chilis, giving a "best of both worlds" option that is sure to please.
All ingredients should be simple and affordable. The rotisserie chicken can be replaced with other options to make the recipe even more inexpensive.
As usual, all ingredients for this chili recipe will be easy to find at your local grocery store or supermarket.
By all accounts, this recipe is both easy and delicious. The spices add a nice flavor, and a variety of toppings can be used to perfect it.
424 calories; 21 grams fat; 113 milligrams cholesterol; 896 milligrams sodium; 26 grams carbohydrates; 31 grams protein
Another vegetarian twist on chili, this one uses vegetables to make up for the lack of meat and provide a substitute option for the traditional comfort food.
None of the required ingredients should be particularly expensive.
All ingredients should be found at your local grocery store or supermarket. You may choose to visit farmers' markets for the produce. The recipe can be found at https://www.foodnetwork.ca/recipe/meaty-meat-less-chili/16827/.
This recipe claims to offer the same comfort food taste of traditional chili, despite removing meat from the equation.
Each chili recipe provided here offers an excellent option for a warm, home-cooked meal this winter. For those who are looking to watch their weight, we recommend the Zesty Steak Chili or the White Turkey Chili, which both offer low calories and high proteins.
If you are specifically following the GM Diet, you may find that some recipes need altering to fit the strict criteria. We recommend starting with the Heary Vegetarian Chili or the Bean and Beef Slow Cooked Chili for a recipe that is delicious, healthy, and fits your dieting needs.