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Top Seven Chicken Recipes for GM Diet For Good Health Benefits

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The General Motors (GM) diet is one of the most popular weight-loss diets that have shown promising results in those who have tried it. Focusing heavily on veggies and fruits, and allowing the inclusion of chicken recipes and beef and brown rice towards the end of the plan, the GM diet helps you lose significant weight within a week.

The GM also offers other health benefits such as detoxification, improved digestion, and regular bowel movements. The increased amount of veggies, fruits, and water, helps your body assimilate more nutrients, while flushing out excess waste, improving your overall health and wellness. The GM diet works wonders for those suffering from constipation, since this high-fiber diet regulates bowel movements.

Dieters have to drink up to 2 litres of water daily, when following this diet, which boosts digestion and removes accumulated toxins. Detoxifying your body regularly, allows improved digestion and regular elimination of toxins in the form of urination and bowel movements, leading to weight loss and improved health.

This article gives you some enticing chicken recipes that you can try when you introduce chicken into the meal plan. These delicious and fat-free chicken recipes are ideal for your weight-loss efforts. The chicken recipes mentioned are tailored specifically for the GM diet and use very little oil and no fattening ingredients such as butter or cheese.

What Foods Can You Eat on the GM Diet?

The General Motors (GM) Diet is a weight-loss diet plan, which needs to be followed strictly for one week, helping you lose 8–17 lbs. This diet plan focuses on mostly fruits and vegetables and occasionally allows you to indulge in rice or chicken recipes. Outlined below are the common foods you can consume while adhering to this plan.

Days 1 to 3

You can eat fruits and veggies, except bananas and potatoes. On day one, it is recommended that you consume fruits with higher water content, such as citrus fruits and melons. On day two of the GM diet plan, you can cook with veggies such as like cauliflower, zucchini, bell peppers, beets, carrots, onions, cucumber, lettuce, cabbage, etc.

Days 4 to 5

On day 4, you can eat only bananas and milk and nothing else. However, on day five, you can eat up to 500 grams of lean protein such as chicken or beef and also consume 6 tomatoes. If you’re vegetarian, you can eat brown rice or cottage cheese. You can consume the GM Diet Soup for dinner which includes veggies such as onions, tomatoes, cabbage, green peppers and celery with salt, pepper, vinegar, lemon juice and herbs.

Days 6 to 7

On day 6 you can begin to include unlimited amount of veggies, except potatoes. You can also include brown rice, lean meat, cooked or uncooked veggies, kidney beans, Bengal gram, chicken, fish, mushrooms and lentils in your diet. However, you must avoid all forms of dairy, pork, white rice, potatoes and fruits like mangoes, bananas and cherries.

On the last day of the GM diet plan, you’re allowed to consume fruit juices, brown rice and vegetables.

It is also important to consume up to 10 glasses of water daily. Adequate consumption of water removes harmful toxins such as uric acid from your blood stream, and prevents water retention, while regulating bowel movements.

When Can You Eat Chicken on the GM Diet?

If you’re following the non-vegetarian plan of the GM diet, you must eat at least 500 gms of chicken and 6 tomatoes on day five of this diet plan. All three meals on day five must contain chicken. On the sixth day of the GM diet plan, you must include chicken recipes and also eat lots of veggies, except tomatoes.

When making chicken recipes for the GM diet, it is important to use only skinless chicken and also make the chicken recipes without the addition of much oil or fat. Chicken recipes that are roasted or stir-fried with less oil are ideal for the GM diet. Use herbs, spices, olive oil, and other natural condiments to add more flavor to your chicken recipes.

Top Seven Chicken Recipes for the GM Diet

Below are the top seven chicken recipes you can eat as part of the GM diet:

Asian Style Veggie and Chicken Stir Fry

Ingredients:

  • 1 cup broccoli
  • 500 grams chicken breasts, cubed
  • 2 medium carrots
  • 1 tbsp olive oil
  • 1 bunch spring onions
  • 1 ginger
  • 2 tablespoon minced garlic
  • Salt and Pepper to taste
  • 1 tablespoon dark soy sauce
Veggie and Chicken Stir Fry

Image: CC by 2.0, via pxhere

Procedure

Dice chicken breasts into chunks, and cut the broccoli into florets. Slice ginger into julienne strips and chop spring onions. Cut carrots into julienne strips.
Blanch or pre-cook the carrots and broccoli for a minute or two.  In a skillet, heat olive oil, and add diced chicken. Add salt and pepper to taste. Stir fry the meat for 7-8 minutes until golden brown. Remove and transfer to a plate.

In the same skillet, heat remaining oil, sauté ginger, garlic, and spring onions for a few seconds. Add the blanched veggies and stir fry for an additional few seconds. Finally, add the cooked chicken, and dark soy sauce, then mix everything together.

Chicken with Spiced Tomato

Ingredients:

  • 500 grams chicken breasts, cut in small cubes
  • 1 large tomato
  • ½ tsp cumin seeds
  • ½ tsp olive oil
  • 1 tsp cumin powder
  • 1 tsp ginger garlic paste
  • 1 tsp paprika
  • ½ tsp lemon juice
  • ½ tsp curry powder
  • Salt to taste
  • Fresh cilantro
Chicken breast and some vegie

Image: CC by NC-ND 2.0, by Spot Meat, via Flickr

Procedure

Puree the tomato in a food processor and set aside. In a skillet, heat olive oil, add the cumin seeds and allow to crackle or change color to dark brown.
Add the crushed tomatoes, and sauté for 5-7 minutes till tomatoes are cooked. While sautéing tomatoes, add salt, paprika, cumin powder, ginger-garlic paste, curry powder, and sauté well till all spice powders get incorporated in the tomato puree. Add the chicken, cover and cook for 7-8 minutes till chicken is tender. Add lemon juice and chopped cilantro and serve warm.

Chicken Kebabs

Ingredients:

  • 500 grams chicken breast, cut into cubes
  • Salt and Pepper to taste
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cumin powder
  • ½ teaspoon coriander powder
  • 1 teaspoon olive oil
Chicken Kebabs

Procedure

Place cubed chicken breasts in a mixing bowl, add all other ingredients and mix well. Skewer the chicken cubes and bake or barbeque till cooked through. You can also barbeque veggies such as zucchini, mushrooms, onions, and serve alongside chicken kebabs to complete the meal.

Cajun Spiced Chicken Stir-Fry

Ingredients:

  • 500 gms chicken breasts, cubed
  • Salt and pepper to taste
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon olive oil
  • ½ teaspoon minced garlic
  • ½ teaspoon cumin powder
Chicken stir fry

Image: CC by NC-ND 2.0, by kattebelletje, via Flickr

Procedure

Pour some olive oil in a pan, and minced garlic, sauté for a few seconds and then add the diced chicken. Add salt, pepper, Cajun seasoning, cumin powder, and stir-fry till chicken is cooked and tender.

Stir-fry Chicken with Mushrooms

Ingredients:

  • 500 grams chicken breasts, cubed
  • ½ cup mushrooms, cleaned and diced
  • Salt and black pepper to taste
  • 1 teaspoon olive oil
  • ½ teaspoon minced garlic
  • 2 tablespoons chopped fresh parsley
Stir-fry Chicken with Mushrooms

Image: CC by NC-ND 2.0, by jeffreyw, via Flickr

Procedure

In a skillet, heat olive oil and sauté minced garlic. Add the cubed chicken breast and salt and pepper to taste. Cook for 7-8 minutes till the chicken is tender. Add chopped mushrooms and cook for a minute or two. You can also add other veggies of your choice such as carrots, zucchini, or brocolli to make this dish more colorful and flavorful. You can also incorporate other natural herbs like fresh sage, basil, cilantro, etc. to vary the flavor profile of the dish.
Garnish with freshly chopped parsley and serve warm.

Baked Chicken with Marinara Sauce

Ingredients:

  • 500 grams chicken breast fillet
  • Salt to taste
  • Pepper
  • 1 cup prepared or store-bought marinara sauce
Chicken with Marinara Sauce

Image: CC by NC-ND 2.0, by Eisen Jiao, via Flickr

Procedure

Pre-heat oven to 350F. In a baking tray, place the chicken breast fillet, season with salt and pepper and both sides. Bake for 20 minutes until chicken is cooked through. Pour the marinara sauce over the baked chicken and serve immediately.

Tandoor Chicken

Ingredients:

  • 500 grams skinless boneless chicken breasts, cubed
  • Salt to taste
  • 2 tablespoons Tandoori spice mix (available in Asian stores or International foods aisle)
  • 1 teaspoon olive oil
  • 2 tablespoon lemon juice
Tandoor Chicken

Image: CC by NC-ND 2.0, by Nitin Suriacant, via Flickr

Procedure

Marinate the chicken cubes with salt, tandoori spice mix, olive oil and lemon juice for 20-30 minutes. Grill or barbeque the chicken cubes until they are cooked through. Serve hot with lemon wedges and cilantro-mint dip.

Conclusion

The GM diet is a very effective diet plan for those looking to lose weight and get fit. This week-long plan gives you a healthy dose of veggies and fruits, and introduces lean protein, promoting higher energy levels. Try out the chicken recipes mentioned in this article if you’re following the GM diet. These chicken recipes pack a ton of flavor by using natural herbs and spices and are virtually fat-free.