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one of the best chicken breast recipes out there

Chicken Breast Recipe Best for GM Diet Plan

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Research has consistently shown that the best way to lose weight and keep it off is a total lifestyle change. So many quick weight loss diets are out there, but are they healthy and consistent? Can these gimmicky promises keep the weight off and still make food enjoyable? Losing weight is much more than counting calories and denying yourself your favorite snacks and treats; it's about paying attention to what you are putting into your body as fuel and how it can benefit you. The GM diet and these chicken breast recipes can get you off on the right foot to losing weight and changing your lifestyle.

A great way to think of the GM Diet is a total lifestyle change. The GM diet can be repeated and doesn't require exercise for the first three days. The diet teaches you how to choose the proper foods in the right quantities and how to best prepare your meals. The GM diet is a one-week, intensive crash course in restructuring your eating habits. Chicken plays a big role in this diet due to its great health benefits. Read on to learn how to incorporate these GM chicken breast recipes and start losing those extra pounds!

healthy chicken breast dish

Positive Aspects of GM Diet

Legend has it that the GM Diet, or General Motors Diet, was created in 1987 at the General Motors Corporation as part of a health program for employees. It's said the plan was created in conjunction with the Food and Drug Administration (FDA) as well as USDA guidelines and field tested at John Hopkins Research Center.

Key Points of the GM Diet

The GM diet was designed to shed 10-17 pounds in a single week. It relies heavily on unprocessed fruits and vegetables that are "negative-calorie foods," meaning it takes more caloric energy to burn off than they provide. The meals you eat are burning calories and boosting your energy levels.

The diet itself is flexible and can adhere to any dietary or allergy restrictions. While shedding fat, the diet also helps your body flush out toxins and extra fluids that may cause bloating. By consuming the mandatory 8-12 glasses of water per day, many followers have found that they are suffering less from constipation, irritable bowel issues, and other gastric complaints.

Getting Started

The GM Diet is a strict seven day plan. As with any diet plan, consult with your doctor and take into consideration any health issues. Pregnant and lactating women should never attempt a radical diet change. It is safe to repeat the diet, but it is recommended that you give yourself 8-10 "off days" after completing a week. During this time, you must continue your low-carb, high-protein habits with at least 10 minutes of daily exercise.

Before your week starts, clear out all the junk food, sodas, and alcohol. The GM diet is about controlled consumption of foods that provide your body with fat burning calories. Before you begin the diet, increase your water consumption to a minimum of 6 glasses per day and avoid alcohol at least 3 to 4 days before the diet begins.

What Can I Eat?

This short list is what you cannot eat in the GM Diet:

  • Alcohol
  • Sugary drinks
  • Kidney beans and pinto beans
  • Pasta
  • Flour and other high carb foods

That means you can eat:

  • Fruits
  • Vegetables
  • Potatoes
  • Beef and Chicken
  • Rice
  • Coffee and tea without sugar
  • Milk (soy, dairy, etc)

There is a specific day-to-day guide to what you can eat each day of the diet. Print the meal guide off and take it to the grocery store with you to best prepare for the week ahead. After the week is finished, the diet suggests you continue consuming a high-protein, low-carb diet and maintain your daily exercise regime of at least 10 minutes of activity.

chicken with vegies

Importance of Chicken Breast in a GM Diet

Starting a new diet doesn't mean the recipes have to be dry or bland. Chicken breast recipes can be consumed on days 5 and 6 of the GM plan in place of beef. Purchase skinless chicken breasts to use in the recipes to cut any excess fat and cholesterol from the meal. Chicken breast recipes are naturally low in fat and have numerous health benefits.

Health Benefits of Chicken

Chiken for visual purposes

Chicken breast is a great source of protein and also provides selenium, phosphorus, vitamin B6, and niacin. Selenium is involved with the metabolic system, particularly the thyroid and metabolism. Metabolism is also boosted by vitamin B6 and serotonin. Phosphorus is an essential mineral for your teeth, bones, kidney, and liver. Low-fat protein contributes to muscle growth, repair, and development. Building muscle increases calorie burn, meaning even when you aren't exercising you are losing weight Chicken is also good for your heart and helps with maintaining healthy blood pressure thanks to niacin. Chicken breast recipes are a delicious way to get healthy and lose weight.

Top 5 GM Chicken Breast Recipes

These chicken breast recipes are versatile for either lunch or dinner on days 5 and 6 of the GM diet. Combine these chicken breast recipes with additional vegetables for more health benefits. Keep in mind you can substitute vegetables as necessary for allergies or dietary restrictions. Always remove the skin from the chicken or buy skinless to reduce fat and cholesterol.

Grilled Chicken Kebabs

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 pound skinless chicken breast, cut into chunks for skewering
  • 2 yellow bell peppers, chopped
  • 2 green bell peppers, chopped
  • 2 onions, cut in half
  • 2 tomatoes, chopped
  • salt & pepper to taste

Directions: 

Arrange chicken and vegetables on skewers. Coat kebabs with olive oil and season with salt and pepper to taste. Place on grill or frying pan or bake in oven until internal temperature reaches 165 degrees Fahrenheit.

GM Chicken Soup

Ingredients:

  • 1 pound skinless chicken breast
  • 1/2 pound chopped tomatoes
  • 1 stalk celery, chopped
  • 1 medium onion, chopped
  • 1 clove crushed garlic
  • 1 medium sliced carrot
  • 2 teaspoons extra virgin olive oil
  • Salt, pepper, and herbs to taste
  • Water as needed

Directions:

Heat olive oil in a large pan over medium heat. When oil is hot, add onions, garlic, and carrots. Cook until soft and fragrant. Add chicken and cook for 3-4 minutes, or until chicken is cooked through. Add tomatoes, cooking for 1 minute. Add salt, pepper, and your preference of herbs and seasonings. Add water to cover ingredients and mix to combine. Cook until frothy, at least 30 minutes. Transfer to bowl.

Chicken & Tomatoes

Ingredients:

  • 1/2 pound chicken breast
  • 5 cherry tomatoes or 1 regular tomato
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon ginger/garlic paste
  • 1 teaspoon paprika
  • 1/2 teaspoon lemon juice
  • salt and pepper to taste
  • fresh coriander

Directions:

Skewer the cherry tomatoes or chop the one tomato and skewer on a kebab stick. Roast the tomatoes to give them a smoky flavor. Heat olive oil in a pan over medium heat and add cumin seeds when hot. Add roasted tomatoes and gently crush them, mixing with the oil and cumin seeds. Add garlic/ginger paste and mix well. Add chicken and cook until done, about 5 to 7 minutes. Add remaining ingredients and mix to combine. Let cook for 2-3 minutes more.

Chicken & Mushrooms

Ingredients:

  • 1 pound skinless chicken breast
  • Juice from 2 lemons
  • Salt to taste
  • 1 tablespoon olive oil
  • 4-5 spring onions, chopped
  • 2 cups mushrooms, cleaned and sliced
  • 1 teaspoon shredded ginger
  • Pepper, chili flakes, and oregano to taste

Directions:

Clean and wash chicken and cut into small pieces. Using a fork, make holes in chicken for marinade. Add salt, lemon juice, and chicken to bowl and set aside. Heat oil in pan and add ginger and onion. Cook until soft and fragrant. Add mushrooms, cooking until tender. Add chicken and cook until done. Add pepper, chili flakes, and oregano to taste. Serve hot.

Chicken and Veggie Stir Fry

Ingredients:

  • 1 cup broccoli
  • 1 cup baby corn
  • 2 chicken breasts, skinless
  • 2 medium carrots
  • 1 teaspoon olive oil
  • 1 bunch spring onions
  • 1 ounce ginger

Directions:

Wash and dry chicken and produce. Chop chicken into chunks. Chop broccoli into florets, carrots into julienne strips, ginger sliced or shredded, and onions into diagonal slices. Boil broccoli and corn until tender; blanch for two minutes and drain. Set aside. Heat olive oil in a large pan. Cook chicken for 7-8 minutes and transfer to plate. Set aside. In same pan, saute ginger, onion, and carrots for two minutes. Add blanched broccoli and baby corn; stir fry until vegetables are tender and fragrant. Add chicken and stir to combine. Add salt and pepper to taste; serve immediately.

Conclusion

The GM diet is a great option for people serious about kickstarting their weight loss regimen. The diet is fairly flexible, allowing for reasonable substitutions due to allergies or dietary needs. Chicken is an excellent low-fat, high-protein option to add to the GM Diet on days 5 and 6 to boost muscle growth and repair and increase metabolism naturally. These chicken breast recipes are easy, delicious, and incredibly healthy!