Focused on eating healthier? Try the GM diet—one of the easiest ways to master healthy eating. Whether you're looking to lose weight or just eat healthier, the GM diet is probably somewhere on your radar. One reason the diet is so effective is that it promotes the increase of fruits and vegetables in your daily intake. Kids and adults alike know that it's hard to get all your fruits and veggies. If you don't know how to start increasing your vegetable intake, we've compiled the best cauliflower recipes that will leave you full, satisfied, and on your way to a healthier you!
While you've probably had your fill of fad diets, the GM Diet is anything but. It was developed in 1985 by General Motors in congruence with the Food and Drug Administration and the United States Department of Agriculture. GM created this diet for its employees, hoping to make them happier, healthier, and more effective. The results speak for themselves—most people lose around 10 pounds in the first week. And with these cauliflower recipes, you'll be well on your way to a healthier you.
People love the GM diet because it's easy. There are no gimmicks and no hard-to-follow rules.
The basic tenets of the GM diet are easy. It focuses on increasing the consumption of complex carbohydrates, low-calorie vegetables and fruits, and water. By cutting out processed and fried foods, your body begins to shed unwanted pounds.
Many diets consider meal planning a central idea of maintaining a diet. While the GM diet doesn't necessarily promote meal planning, it is always a good idea. If you're looking to lose weight, or just eat healthier, you should be aware that most of the empty or unwanted calories we consume are unplanned for. They're buying a sugary snack because you skipped breakfast, or settling for a fast-food dinner because you're too tired to cook.
Meal planning works for several reasons. Sitting down and consciously going over your plan for food makes you significantly more likely to follow the plan. If you have the intent to follow through, you most likely will. Meal planning also means that you won't have any of the skipped meals that come from running out of time. How many mornings have you sped past breakfast because you pushed your alarm's snooze button one too many times? And how many of those mornings have you ended up indulging in a calorie-laden snack that wasn't as fulfilling as an actual meal?
Another huge reason we opt for the unhealthy option is fatigue. By the end of the day, who really wants to cook a whole meal? By cooking in larger quantities and being more conscious of what food you have for when, you will ensure that when you get hungry, there is an easy, healthy, and tasty option!
Cauliflower isn't just great for the GM Diet, it's a strong component of any healthy diet! Cauliflower is extremely versatile because alone, it has virtually no taste. This means it easily switches from different styles of cuisines, and flavors and can be added to most dishes. Cauliflower is special because there has been an increase of cauliflower recipes that center upon the cauliflower being used as a carbohydrate substitute. Creatives who want to cut down on carbs have used cauliflower as pizza crust, rice, and even mashed potatoes!
If you have ideas, why not try to create some cauliflower recipes on your own?
Save this cauliflower recipe for a family meal—this healthy twist on a classic meal will satisfy everyone!
This zesty meal is one of the best cauliflower recipes and is great for a light dinner.
This hearty meal is one of our favorite cauliflower recipes because it's delicious as it is healthy!
One of the hardest parts of following any diet or eating healthy in general is finding ways to not get bored with fresh fruits and vegetables. And with our delicious cauliflower recipes, you'll be well on your way to creating a healthy lifestyle!
Check out our website more recipes, information on the GM diet, and how it can help you lead a healthier life. Being healthy doesn't have to be hard! Try using the GM diet today.