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one of the best chicken breast recipes out there

Chicken Breast Recipe Best for GM Diet Plan

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Research has consistently shown that the best way to lose weight and keep it off is a total lifestyle change. So many quick weight loss diets are out there, but are they healthy and consistent? Can these gimmicky promises keep the weight off and still make food enjoyable? Losing weight is much more than counting calories and denying yourself your favorite snacks and treats; it's about paying attention to what you are putting into your body as fuel and how it can benefit you. The GM diet and these chicken breast recipes can get you off on the right foot to losing weight and changing your lifestyle.

A great way to think of the GM Diet is a total lifestyle change. The GM diet can be repeated and doesn't require exercise for the first three days. The diet teaches you how to choose the proper foods in the right quantities and how to best prepare your meals. The GM diet is a one-week, intensive crash course in restructuring your eating habits. Chicken plays a big role in this diet due to its great health benefits. Read on to learn how to incorporate these GM chicken breast recipes and start losing those extra pounds!

healthy chicken breast dish

Positive Aspects of GM Diet

Legend has it that the GM Diet, or General Motors Diet, was created in 1987 at the General Motors Corporation as part of a health program for employees. It's said the plan was created in conjunction with the Food and Drug Administration (FDA) as well as USDA guidelines and field tested at John Hopkins Research Center.

Key Points of the GM Diet

The GM diet was designed to shed 10-17 pounds in a single week. It relies heavily on unprocessed fruits and vegetables that are "negative-calorie foods," meaning it takes more caloric energy to burn off than they provide. The meals you eat are burning calories and boosting your energy levels.

The diet itself is flexible and can adhere to any dietary or allergy restrictions. While shedding fat, the diet also helps your body flush out toxins and extra fluids that may cause bloating. By consuming the mandatory 8-12 glasses of water per day, many followers have found that they are suffering less from constipation, irritable bowel issues, and other gastric complaints.

Getting Started

The GM Diet is a strict seven day plan. As with any diet plan, consult with your doctor and take into consideration any health issues. Pregnant and lactating women should never attempt a radical diet change. It is safe to repeat the diet, but it is recommended that you give yourself 8-10 "off days" after completing a week. During this time, you must continue your low-carb, high-protein habits with at least 10 minutes of daily exercise.

Before your week starts, clear out all the junk food, sodas, and alcohol. The GM diet is about controlled consumption of foods that provide your body with fat burning calories. Before you begin the diet, increase your water consumption to a minimum of 6 glasses per day and avoid alcohol at least 3 to 4 days before the diet begins.

What Can I Eat?

This short list is what you cannot eat in the GM Diet:

  • Alcohol
  • Sugary drinks
  • Kidney beans and pinto beans
  • Pasta
  • Flour and other high carb foods

That means you can eat:

  • Fruits
  • Vegetables
  • Potatoes
  • Beef and Chicken
  • Rice
  • Coffee and tea without sugar
  • Milk (soy, dairy, etc)

There is a specific day-to-day guide to what you can eat each day of the diet. Print the meal guide off and take it to the grocery store with you to best prepare for the week ahead. After the week is finished, the diet suggests you continue consuming a high-protein, low-carb diet and maintain your daily exercise regime of at least 10 minutes of activity.

chicken with vegies

Importance of Chicken Breast in a GM Diet

Starting a new diet doesn't mean the recipes have to be dry or bland. Chicken breast recipes can be consumed on days 5 and 6 of the GM plan in place of beef. Purchase skinless chicken breasts to use in the recipes to cut any excess fat and cholesterol from the meal. Chicken breast recipes are naturally low in fat and have numerous health benefits.

Health Benefits of Chicken

Chiken for visual purposes

Chicken breast is a great source of protein and also provides selenium, phosphorus, vitamin B6, and niacin. Selenium is involved with the metabolic system, particularly the thyroid and metabolism. Metabolism is also boosted by vitamin B6 and serotonin. Phosphorus is an essential mineral for your teeth, bones, kidney, and liver. Low-fat protein contributes to muscle growth, repair, and development. Building muscle increases calorie burn, meaning even when you aren't exercising you are losing weight Chicken is also good for your heart and helps with maintaining healthy blood pressure thanks to niacin. Chicken breast recipes are a delicious way to get healthy and lose weight.

Top 5 GM Chicken Breast Recipes

These chicken breast recipes are versatile for either lunch or dinner on days 5 and 6 of the GM diet. Combine these chicken breast recipes with additional vegetables for more health benefits. Keep in mind you can substitute vegetables as necessary for allergies or dietary restrictions. Always remove the skin from the chicken or buy skinless to reduce fat and cholesterol.

Grilled Chicken Kebabs

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 pound skinless chicken breast, cut into chunks for skewering
  • 2 yellow bell peppers, chopped
  • 2 green bell peppers, chopped
  • 2 onions, cut in half
  • 2 tomatoes, chopped
  • salt & pepper to taste

Directions: 

Arrange chicken and vegetables on skewers. Coat kebabs with olive oil and season with salt and pepper to taste. Place on grill or frying pan or bake in oven until internal temperature reaches 165 degrees Fahrenheit.

GM Chicken Soup

Ingredients:

  • 1 pound skinless chicken breast
  • 1/2 pound chopped tomatoes
  • 1 stalk celery, chopped
  • 1 medium onion, chopped
  • 1 clove crushed garlic
  • 1 medium sliced carrot
  • 2 teaspoons extra virgin olive oil
  • Salt, pepper, and herbs to taste
  • Water as needed

Directions:

Heat olive oil in a large pan over medium heat. When oil is hot, add onions, garlic, and carrots. Cook until soft and fragrant. Add chicken and cook for 3-4 minutes, or until chicken is cooked through. Add tomatoes, cooking for 1 minute. Add salt, pepper, and your preference of herbs and seasonings. Add water to cover ingredients and mix to combine. Cook until frothy, at least 30 minutes. Transfer to bowl.

Chicken & Tomatoes

Ingredients:

  • 1/2 pound chicken breast
  • 5 cherry tomatoes or 1 regular tomato
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon ginger/garlic paste
  • 1 teaspoon paprika
  • 1/2 teaspoon lemon juice
  • salt and pepper to taste
  • fresh coriander

Directions:

Skewer the cherry tomatoes or chop the one tomato and skewer on a kebab stick. Roast the tomatoes to give them a smoky flavor. Heat olive oil in a pan over medium heat and add cumin seeds when hot. Add roasted tomatoes and gently crush them, mixing with the oil and cumin seeds. Add garlic/ginger paste and mix well. Add chicken and cook until done, about 5 to 7 minutes. Add remaining ingredients and mix to combine. Let cook for 2-3 minutes more.

Chicken & Mushrooms

Ingredients:

  • 1 pound skinless chicken breast
  • Juice from 2 lemons
  • Salt to taste
  • 1 tablespoon olive oil
  • 4-5 spring onions, chopped
  • 2 cups mushrooms, cleaned and sliced
  • 1 teaspoon shredded ginger
  • Pepper, chili flakes, and oregano to taste

Directions:

Clean and wash chicken and cut into small pieces. Using a fork, make holes in chicken for marinade. Add salt, lemon juice, and chicken to bowl and set aside. Heat oil in pan and add ginger and onion. Cook until soft and fragrant. Add mushrooms, cooking until tender. Add chicken and cook until done. Add pepper, chili flakes, and oregano to taste. Serve hot.

Chicken and Veggie Stir Fry

Ingredients:

  • 1 cup broccoli
  • 1 cup baby corn
  • 2 chicken breasts, skinless
  • 2 medium carrots
  • 1 teaspoon olive oil
  • 1 bunch spring onions
  • 1 ounce ginger

Directions:

Wash and dry chicken and produce. Chop chicken into chunks. Chop broccoli into florets, carrots into julienne strips, ginger sliced or shredded, and onions into diagonal slices. Boil broccoli and corn until tender; blanch for two minutes and drain. Set aside. Heat olive oil in a large pan. Cook chicken for 7-8 minutes and transfer to plate. Set aside. In same pan, saute ginger, onion, and carrots for two minutes. Add blanched broccoli and baby corn; stir fry until vegetables are tender and fragrant. Add chicken and stir to combine. Add salt and pepper to taste; serve immediately.

Conclusion

The GM diet is a great option for people serious about kickstarting their weight loss regimen. The diet is fairly flexible, allowing for reasonable substitutions due to allergies or dietary needs. Chicken is an excellent low-fat, high-protein option to add to the GM Diet on days 5 and 6 to boost muscle growth and repair and increase metabolism naturally. These chicken breast recipes are easy, delicious, and incredibly healthy!

how much protein should i eat to lose weight

How Much Protein Should I Eat to Lose Weight? – Learn the Basics

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Protein is one of the most important nutrients we can add to our diet to recover from a workout. While this may be well known, it can be harder to determine how much protein your body needs. So we are going to go through what different amounts of protein can do for your body as well as how much to have in accordance to your own fitness goals. So if you are thinking, "how much protein should I eat to lose weight?" or "how much protein do I need to gain muscle?" then read on!

The Importance of Protein

Many of us have heard about how important protein is for health and fitness regardless of whether your goal is to lose weight or gain muscle mass. We will go through the process of what protein does and how it interacts with the body. This process highlights the importance of protein and will help answer the question of "how much protein should I eat to lose weight?" as well its counterpart on gaining muscle mass.

The Process

Workout

When you work out via cardio or weightlifting, your body burns through protein as your muscles work. As you stretch or push your muscles, proteins are used or destroyed. This means that when you finish your workout, you have less protein than you started with. In order to continue to gain strength, lose weigh, and build muscle, you need to replenish the proteins you lost so your muscles can rebuild (and rebuild stronger).

The Reasoning

Sandwich with measurement

Unlike burning carbs or fat (though you do need to replenish those to a degree too), protein is designed for muscle function and growth. It can be easy to fall into the reasoning of taking in less carbs, fat, or protein after a workout because if you gain as much as you lost, then you are back to square one, right? Not exactly.

In terms of protein, if your body does not have enough, muscles cannot rebuild after being pulled apart during a workout (which is required for muscle growth). The amount of protein you take in after a workout can determine their growth and build rate. However, this does not mean if you just down a lot of protein after each workout, you will start seeing results. There is a needed balance, which we will go over in this article.

The Bottom Line

Man try to open a glass container

You need protein, whether you are asking, "how much protein should I eat to lose weight?" or "how much protein do I need to gain muscle mass?" Your protein count may vary between those two questions, but either way and in either case, skipping protein or overdosing your protein intake can be detrimental to your health and fitness goals.

Additional Information

One thing to note when looking into what protein to put in your diet is that quality always trumps quantity. There are different types of proteins that you can get from different foods.

Animal proteins are the most well-rounded proteins and include the amino acids your body needs to function well and be healthy. If you are avoiding animal meat, then many vegetables have proteins as well. You will need to take in more as well as combine them with soybean products, lentils or bean products to get enough of the needed amino acids.  Protein supplements are also an option, though few people beyond bodybuilders and athletes need them.

Protein for Losing Weight

If you are looking to slim down, you have probably looked into limiting carbs. Regardless of that, think of protein in a different way. While you may not need as much protein after a workout as someone who is wanting to bulk up, you do still need to replenish what your body has used up in order for your body to recover and achieve the goals you are going for.

The Reasoning

Eating protein when you are trying to lose weight will boost your metabolism, which means you will burn more calories not only at the gym but also during your day-to-day activities. Protein can also help curb your appetite because it can keep you full much longer than both carbs and fat. In addition, it can also keep you from gaining weight in the first place by that increase in metabolism combined with less appetite.

How Much Protein Should I Eat to Lose Weight?

Person with measuring tape

Now onto the big question. You know you need to eat protein, and you know all of the benefits it can give you, but what happens if you do not get the right amount? To calculate how much protein you need on a daily basis, multiply your daily caloric intake by 0.075. Protein should take up about 30% of your daily caloric intake to be effective in weight loss. If having a consistent daily caloric intake is just not in the plan for you and you want to know more than "how much protein should I eat to lose weight" but maybe "how much protein should I eat to lose weight and gain muscle?" here is another way to look at it:

  • If you are a sedentary male or female with average health and no fitness goals, shoot for around 0.7 grams of protein per pound of body weight
  • If you are a healthy adult who is doing some form of regular exercise and is trying to improve their body, aim for around 1 gram of protein per pound of body weight
  • If you are a healthy adult female who has goals to lose body fat, get toned or build muscle while losing fat, go for around 1.2 grams of protein per pound of body weight
  • If you are a healthy adult male who has goals to lose body fat, get toned or build muscle while losing fat, go for around 1.5 grams of protein per pound of body weight

It may sound confusing (math always does), but here is how it works:  if there is a woman looking to build muscle while losing fat and she weighs 130 pounds, then she would multiply 130 by 1.2 to get around 156 grams of protein. This is how much protein she would need to consume every day in order to accomplish that goal.

As a side note, a truly obese individual looking to work towards an ideal weight would use his or her ideal weight instead of their current weight to make these calculations.

It should also be noted that this does not mean you need to add 156 grams of protein to what you are already eating. Try replacing some carbs or fat with protein instead to get the balance you need to achieve these goals.

Protein for Muscle Gain and Strength

Protein is a diverse nutrient. Along with helping you lose weight and tone up, it is also a key factor to gaining muscle mass, bulking up and building strength.

The Reasoning

As we have mentioned, protein is necessary for your muscles to function. So if you are looking for your muscles to function better or to grow healthily, increasing your intake of protein is a sure way to do just that. Think of protein as the key ingredient to your muscles' health. If you do not feed your muscles or do not feed your muscles enough, they can stop growth or even move backwards in terms of progress.

How Much Protein Do I Need to Eat to Gain Muscle Mass?

Woman flexing muscle

If you are looking more into what ratios of protein you need to gain muscle mass, the calculations are a little different. Simply put, if you want muscle mass you need to consume more protein than your muscles burn during a workout and day-to-day activities. Also, if you are looking to keep your muscle mass while losing fat, you will need to adjust your protein intake because protein can help keep you from losing that coveted muscle mass.

We recommend taking in one gram of protein for every pound of body weight. There are no hard numbers in this case due to inconsistent findings through various studies. Some suggest that taking in more than 0.8 grams per pound does nothing for muscle mass, while others suggest that you need a little more than 1 gram of protein to grow muscle mass and strength. We found 1 gram per pound to be a good medium between two possibly correct answers.

As is the case with the question of "how much protein should I eat to lose weight," this calculation changes slightly if you are carrying a lot of extra weight. Instead of using your actual weight, use your lean mass as that is what mainly determines how much protein you need on a daily basis.

Conclusion

As is the case with many diet, fitness and health programs, results from these changes in diet may vary depending on how much you exercise, what else you are eating and where your overall health. However, eating the right amount of protein for what your goals are is important not only for reaching those goals but also for a healthy body composition---and functioning.

So, while you may be asking, "how much protein should I eat to lose weight?" or be wondering what you need to adjust to gain muscle mass, know that protein is not only required for these goals. It is required for a healthy lifestyle and should never be skipped or omitted from a diet.

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Low Carb Recipes: Tips and Tricks to Stick with this Short Seven-day Diet

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According to urban legend, the GM diet was created in 1985 for General Motors' employees. The true origins of this diet, which bases its success on low carb recipes, is still a mystery. However significant research went into designing this diet to eliminate toxins from your body. It not only makes you feel healthier, you can also expect to lose between 10 and 17 pounds in your first week.

Low carb recipes, such as those used for the GM diet, are scientifically proven to be successful. Whether you follow the keto diet and eat lots of fat or the Atkins diet which is high in protein, nutritionists do not doubt a low-carb diet is the way to go. Keep reading to learn all about the GM diet, how it leads to success, and tips and tricks to stick with this short and simple seven-day diet.

About the GM Diet

The GM diet, or General Mills diet, was allegedly a collaboration between the FDA (Food and Drug Administration) and the U.S. Department of Agriculture based on extensive research at the Johns Hopkins Research Center. Here is the breakdown of the GM diet day by day.

Day One

Eat as much fruit as you want, especially melons such as honeydew melons and cantaloupes, to detox the body. Avoid fruit very high in sugar such as bananas and mangoes.

Day Two

Eat all the raw vegetables you want or cooked veggies with up to one teaspoon of oil. Limit your consumption of potatoes to breakfast only.

Day Three

Eat as many fruits and vegetables as you want to complete the three-day detox. Avoid produce high in carbohydrates such as potatoes and bananas.

Day Four

Consume only six large or eight small bananas and three glasses of milk. If you are vegan, you may substitute almond milk. You may also begin eating unlimited quantities of vegetable soup starting today.

Day Five

On day five, consume two 10-ounce portions of beef, fish or chicken. This comes out to a total of 568 grams which you can split up into smaller portions if you wish. You may also eat six whole tomatoes throughout the day as snacks. Vegetarians may replace the meat with cottage cheese and vegans may substitute brown rice for the meat. Add an extra two glasses of water to flush out the additional uric acid.

Day Six

Eat two 10-ounce portions of chicken, fish or beef. Eat as many vegetables as you want excluding potatoes. You may substitute other proteins for the meat such as cottage cheese or brown rice. Drink an extra two glasses of water.

Day Seven

Eat brown rice, veggies, fruit and fruit juice. This is the last day of your GM diet.

GM Diet Meal Plan

egg recipes

Image from Style Craze

Our bodies can become addicted to sugar just like they can to caffeine, nicotin, and alcohol. You may experience moderate withdrawal symptoms from processed food if you previously ate a highly processed diet. To get through this, drink plenty of water, aim for at least seven to nine hours of sleep each night, and exercise. Knowing just a few simple low carb recipes, it is easy to follow the GM diet meal plan. Here are the basics.

Do's of the Diet

To flavor your food, use garlic, herbs, lemon, white vinegar and wine vinegar. Starting on day four, you can eat the GM vegetable soup whenever you want without feeling guilty about it. You may also change the recipe of the GM diet soup with fresh, local seasonal vegetables if you would like. Your vegetables may be cooked with up to a teaspoon of oil or in the form of a salad. You may eat whichever vegetables you want. Just be cautious of legumes.

Do Not's of the Diet

Do not skip one of the days of this diet. Follow each day, in order, for the best results. Avoid salad dressings and beans which are high in calories and carbohydrates such as lima, pinto, baked and kidney beans. Do not use over a teaspoon of oil when cooking your vegetables. A teaspoon adds 40 calories while a tablespoon adds 120 calories.

Classes of Fruits

Fruits high in fiber, antioxidants, vitamins and minerals but low in fructose include lemon, lime certain berries and rhubarb. Fruits with a moderate amount of sugar include strawberries, blueberries, watermelon, peaches, papayas, nectarines, honeydew melons and cantaloupe, grapefruit and most apples. Kiwis, pears, oranges, plums and pineapples are relatively high in sugar. Fruits very high in sugar include tangerines, pomegranates, mangoes, dried fruit, figs, grapes, cherries and bananas.

Top 10 Low Carb Recipes for the GM Diet

While the GM diet lasts only seven days, these 10 great low carb recipes are great additions to your weekly or monthly rotation of staples.

Tenderloin Recipe

Season one cup of beef, turkey or chicken tenderloin strips by rubbing it with the lemon zest of one lemon. Let it rest for at least 10 minutes, then season with pepper, sea salt and coriander to taste. Grill or pan sear for four to five minutes on each side, depending on the thickness. Use an internal meat thermometer to ensure your poultry is cooked to at least 165 degrees Fahrenheit. Serve with sliced tomatoes.

Cabbage Soup

Chop your favorite vegetables such as green peppers, celery, tomatoes, carrots, cabbages and onions into small pieces. Add a teaspoon of extra virgin olive oil to a pressure cooker pan without the lid and warm on the stove. Fry the onions until they are golden brown and add the rest of the vegetables. Add 1/2 teaspoon of salt and enough water to cover all the vegetables. Add the lid to the pressure cooker and allow it to cook for three to four whistles. Turn the stove off and leave the cooker on the burner for five to seven minutes. Enjoy.

Pepperoni Pizza

Line a baking sheet with parchment paper or aluminum foil and preheat your oven to 400 degrees. Combine 1/4 cup of grated Parmesan, 2 cups of mozzarella and four large eggs in a medium bowl. Stir until they are well combined and add red pepper flakes, black pepper, sea salt and oregano to taste. Spread into a 1/2" thick round baking sheet. Bake about 12 minutes until lightly golden.

Add two tablespoons of marinara sauce, 1/4 cup of mini pepperoni, 1/2 of a green bell pepper chopped and half a cup of mozzarella. In 10 minutes, your crust should be crispy and your cheese should be melted. Sprinkle with more Parmesan or grate fresh Asiago on top and enjoy.

Brown Rice and Moong Sprouts

Fry half of a chopped onion and three tablespoons of peanuts in olive oil until golden brown. Add 300 ml of water. Once boiling, add 200 grams of brown rice, 1/2 cup of moong sprouts which were soaked overnight in water, chili powder and salt. Cook over medium heat for 10 to 15 minutes. Sprinkle coriander leaves over the rice and enjoy.

Tomato Soup

In a medium pot, add 28 ounces of water, six chopped Vidalia onions, two diced medium tomatoes, two chopped green peppers and Kosher salt and black pepper to taste. When it is half boiled, add red or white cabbage and chopped celery until all ingredients are tender. Enjoy.

Chicken Mushroom Soup

Fry two tablespoons of chopped spring onions, one clove of crushed garlic, one cup of sliced mushrooms, one or two chopped green chiles and one celery stalk in two tablespoons of extra virgin olive oil over medium heat until tender. Add 250 grams of skinless, boneless chicken pieces and fry them for four to five minutes over low heat. Add five to six cups of water - just enough to cover the ingredients. Add salt and pepper to taste and let simmer for 25 minutes.

Chicken Soup

Use two teaspoons of olive oil to fry a medium onion, one crushed clove of garlic and one medium carrot until tender. Add 500 grams of skinless chicken pieces and fry for three to four minutes. Add 200 grams of diced tomatoes and Italian seasoning to taste. Allow the soup to simmer for 30 minutes.

Chicken Kebab

Skew 250 grams of round skinless chicken pieces on barbecue sticks with two tomatoes, two halved onions, two green bell peppers and two yellow bell peppers. Rub all sides with salt, pepper and olive oil. Cook your chicken kebabs in the oven, on the stove or grill or microwave them until tender. Use an internal meat thermometer to make sure the chicken is at 165 degrees Fahrenheit. Serve with cucumber.

Cauliflower Soup

Break a medium head of cauliflower into florets and combine with a shredded medium carrot, a quarter cup of chopped celery, 2.5 cups of water and one vegetable bouillon cube or two teaspoons of chicken bouillon. Bring to a boil, then cover and simmer for 12 to 15 minutes until the vegetables are tender. Stir in three tablespoons of all-purpose flour, 1/8 teaspoon of pepper and 3/4 teaspoon of salt with three tablespoons of butter. Gradually add two cups of 2% milk. Bring to a boil over medium heat and stir for two minutes. Stir in a cup of shredded cheddar cheese and a teaspoon of red Tabasco sauce. Stir into the cauliflower mixture.

Guacamole

Combine half of a finely chopped white onion, a finely chopped jalapeno, 1/4 cup of chopped fresh cilantro, 3/4 teaspoon of salt and 1/2 teaspoon of pepper. Mash the vegetables with the back of a fork until they start to release their juices. Stir in two diced ripe avocados and two tablespoons of fresh lime juice. To make this one of the most spectacular low carb recipes, use celery and carrots to dip in your guacamole rather than corn or flour tortilla chips.

Conclusion

Low carb recipes, such as those required during and after the GM diet are a sure-fire way to help you lose weight. Try to incorporate low carb recipes into your cooking for at least 14 days after this diet ends, since it takes 21 days to make or break a habit. Eat plenty of filling healthy fats, fiber and protein and enjoy being full, happy and healthy.

chili recipe

Chili Recipe: Here Are Top 10 Recipe to Consider for the GM Diet

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As we move through fall and towards winter, the weather cools and many of us start to dream of warmer times. For many, this means it's time to break out some hearty, warm, comforting recipes. This is often a favorite chili recipe. But what if you're trying to lose weight? Good news: you can still enjoy this delicious meal without compromising your diet. Here are some chili recipes to consider for the GM diet.

Product FAQ

1. What Is the GM Diet?

2. What Does the GM Diet Do?

3. How Does the GM Diet Work?

4. Where Can You Buy It?

How We Reviewed

The most important component of a chili recipe on this list is its ability to fall within the GM Diet or a similar weight loss plan. We also looked at a variety of ingredients and ease of preparation.

Overall Price Range of Chili Recipes

Each chili recipe we provide should be an affordable option. Exact prices will vary based on the ingredients in the recipe and cost of groceries in your area. Overall, a standard chili recipe should only cost a few dollars.

What We Reviewed

  • White Turkey Chili
  • Zucchini Chili
  • Zesty Steak Chili
  • Hearty Vegetarian Chili with Butternut Squash
  • Slow Cooker Lime Chicken Chili
  • Hearty Vegetarian Chili
  • Bean & Beef Slow-Cooked Chili
  • Tofu Chili with Avocado Salad
  • White Chili with a Kick
  • Meaty, Meat-less Chili

Pros

  • Uses lean meat
  • Low calorie
  • High protein

Cons

  • Not strictly on GM diet
  • High sodium

Price

The high number of herbs and spices present may drive up the price of this recipe if these ingredients are not already on hand.

Where to Buy

All ingredients should be easy to find at a local store. The recipe can be found at https://www.tasteofhome.com/recipes/white-turkey-chili/.

Taste

Being white chili, this is a milder take on the food. This one is a combination of other recipes, tweaked to provide the perfect flavor.

Prep Time

Ten minutes

Nutritional Value

250 calories; 2 grams fat; 47 milligrams cholesterol; 510 milligrams sodium; 31 grams carbohydrates; 23 grams protein

Pros

  • Vegetarian
  • Many options built-in

Cons

  • Requires more preparation
  • Some more complicated cooking techniques involved

Description

Coming from renowned food personality Rachael Ray, this chili recipe combines a variety of filling ingredients into a satisfying vegetarian option.

Price

There are a high number of ingredients, which may increase the price. A bottle of beer is also required.

Where to Buy

All ingredients should be available at a grocery store. The recipe can be found at https://www.foodnetwork.ca/recipe/zucchini-chili/19128/.

Taste

This is a recipe with a lot of spices. It also packs in lots of grains and beans.

Prep Time

15 minutes

Nutritional Value

Not available

Pros

  • Low calories
  • High protein

Cons

  • Does not meet the GM Diet
  • Longer prep time

Description

This is a Texas-style chili, providing some heat and plenty of flavors.

Price

Most of the ingredients are simple. However, four pounds of steak may increase the price.

Where to Buy

Again, all ingredients should be available at a local store. The recipe is located at https://www.tasteofhome.com/recipes/zesty-steak-chili/.

Taste

This recipe is full of flavor, and reheats well, meaning it can be enjoyed the next day again.

Prep Time

40 minutes

Nutritional Value

200 calories; 6 grams fat; 51 milligrams cholesterol; 247 milligrams sodium; 13 grams carbohydrates; 22 grams protein

Pros

  • Vegetarian
  • Options for spicier or less spicy taste

Cons

  • Must substitute Worcestershire sauce to be truly vegetarian

Description

This recipe provides a vegetarian option while providing spiciness and tanginess.

Price

While there are lots of ingredients involved, none of them should be particularly expensive, meaning this should be an affordable option.

Where to Buy

All ingredients should be available at a local store. The recipe is found at https://www.foodnetwork.ca/recipe/hearty-vegetarian-chili-with-butternut-squash/15238/.

Taste

This is a green chili instead of a typical red and offers a tangy, spicy flavor.

Prep Time

15 minutes

Nutritional Value

Not available

Pros

  • Simple preparation
  • High protein
  • Use of slow cooker minimizes effort

Cons

  • High sodium
  • Needs altering for GM Diet

Description

This chili recipe is simple to make, but still offers a good flavor and an interesting twist on traditional chili.

Price

Generally, the ingredients are inexpensive and straightforward. Like some of the other recipes on the list, a high number of herbs and spices may increase the up-front cost.

Where to Buy

All ingredients should be easy to find locally. The recipe can be found at https://www.tasteofhome.com/recipes/slow-cooker-lime-chicken-chili/.

Taste

The recipe has a variety of spices without providing an overpowering spice. The lime adds a nice twist, but may be overpowering.

Prep Time

25 minutes

Nutritional Value

356 calories; 14 grams fat; 55 milligrams cholesterol; 644 milligrams sodium; 39 grams carbohydrates; 21 grams protein

Pros

  • Vegetarian
  • Faster cook time
  • Lots of vegetables
  • Very close to GM Diet criteria

Cons

  • Somewhat intensive preparation

Description

This is a more traditional chili recipe, giving a vegetarian twist to the standard fare of spices and beans.

Price

A heavy emphasis on vegetables and produce means this recipe should be easily affordable. However, it does require a purchase of maple syrup, if not already on hand, despite only using a splash.

Where to Buy

As with other recipes, all ingredients should be found at a grocery store. A farmer's market may also provide many of the vegetables required. The recipe can be found at https://www.foodnetwork.ca/recipe/hearty-vegetarian-chili/14326/.

Taste

The spice blend in this chili recipe is very satisfying.

Prep Time

25 minutes

Nutritional Value

Not available

Pros

  • Can be used for day 5 of the GM Diet
  • Canned options minimize preparation
  • Uses a slow cooker for easy cooking
  • Option to freeze

Cons

  • Like many slow cooker recipes, cook time is quite long

Description

Another chili recipe which can be prepared with ease in a slow cooker, this meal takes an already delicious recipe and enhances it with the option to include plenty of toppings.

Price

There are comparatively few ingredients for this recipe, so the price should be easily affordable.

Where to Buy

All ingredients should be easy to acquire at your local grocery store or supermarket. The recipe can be found at https://www.tasteofhome.com/recipes/bean-beef-slow-cooked-chili/.

Taste

The toppings add an extra layer of flavor to this recipe, which is not overly spicy but also not bland.

Prep Time

20 minutes

Nutritional Value

Not available

tofu chili with avocado

Image from The Food Network

Pros

  • Plenty of vegetables
  • Vegetarian
  • Easily manipulated to fit the GM Diet

Cons

  • High preparation time

Description

A unique take on the chili recipe, this vegetarian option brings tofu into the mix. It also incorporates a salad to add another dimension to the meal.

Price

None of the ingredients should be particularly expensive on their own, but there are a lot of ingredients to consider.

Where to Buy

Local supermarkets, grocery stores, and farmers markets are all good places to look for the various components of this recipe. The recipe itself can be found
aat https://www.foodnetwork.ca/recipe/tofu-chili-with-avocado-salad/17880/.

Taste

Keep in mind that this recipe includes tofu- the taste may not be for everyone. Bringing in an avocado salad balances the chili itself nicely.

Prep Time

30 minutes

Nutritional Value

Not available

Pros

  • Simple preparation
  • High protein

Cons

  • High butter- harder to fit into a diet
  • High in sodium

Description

This chili recipe combines a white chili with the "kick" or spice of many traditional chilis, giving a "best of both worlds" option that is sure to please.

Price

All ingredients should be simple and affordable. The rotisserie chicken can be replaced with other options to make the recipe even more inexpensive.

Where to Buy

As usual, all ingredients for this chili recipe will be easy to find at your local grocery store or supermarket.

Taste

By all accounts, this recipe is both easy and delicious. The spices add a nice flavor, and a variety of toppings can be used to perfect it.

Prep Time

20 minutes

Nutritional Value

424 calories; 21 grams fat; 113 milligrams cholesterol; 896 milligrams sodium; 26 grams carbohydrates; 31 grams protein

Pros

  • Vegetarian
  • Low total time

Cons

  • Uses fats which may not fit into some diets

Description

Another vegetarian twist on chili, this one uses vegetables to make up for the lack of meat and provide a substitute option for the traditional comfort food.

Price

None of the required ingredients should be particularly expensive.

Where to Buy

All ingredients should be found at your local grocery store or supermarket. You may choose to visit farmers' markets for the produce. The recipe can be found at https://www.foodnetwork.ca/recipe/meaty-meat-less-chili/16827/.

Taste

This recipe claims to offer the same comfort food taste of traditional chili, despite removing meat from the equation.

Prep Time

10 minutes

Nutritional Value

Not available

The Verdict

Each chili recipe provided here offers an excellent option for a warm, home-cooked meal this winter. For those who are looking to watch their weight, we recommend the Zesty Steak Chili or the White Turkey Chili, which both offer low calories and high proteins.

If you are specifically following the GM Diet, you may find that some recipes need altering to fit the strict criteria. We recommend starting with the Heary Vegetarian Chili or the Bean and Beef Slow Cooked Chili for a recipe that is delicious, healthy, and fits your dieting needs.

gluten free recipes

Gluten Free Recipes: 5 Best Recipes that Follow the GM Diet

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Gluten-free diets have caught on like wildfire, and with them, gluten free recipes that please any palate. It is no longer challenging to choose to go gluten free, either for health or weight loss reasons when gluten free recipes abound! These recipes fall into two main categories:  either they use a grain to substitute for gluten or use ingredients that are naturally gluten free (such as roasted chicken and vegetables). The challenge for many dieters is finding such recipes that also fit into their current diet plan. Using the GM Diet, we will present five gluten free recipes simple to prepare, nourishing and delicious.

gluten free recipes

What is the GM Diet?

GM is short for General Motors, which is where this diet originated decades ago. It has been a popular diet primarily because it is highly structured, used only for a week, and causes quick weight loss. The diet includes healthy foods, such as fruits and vegetables and proteins, allows adherents to eat whatever quantity desired on most days and is easy to stick with. This diet makes choosing meals simple because each day is structured differently. For example, the first two days are all fruit; the second adds vegetables. By days three and four, some dairy is allowed and by the last day, chicken is added.

Is a Gluten-Free Diet Compatible with the GM Diet?

gluten free recipes

The short answer to this question is, yes, because fruits, vegetables, legumes and meat proteins are all naturally gluten free. In fact, the GM diet is one of the most effortless compatible gluten free approaches, especially for the first two days, in which all meals are fruits or vegetables.

Top 5 Gluten-Free Recipes That Follow the GM Diet

We present the best gluten free recipes while following the GM protocol, including examples from each of the diet's phases. Day one of the diet is only fruits, so one recipe is fruit only! Day two is only vegetables, so we offer a veg only dish. Day three is a combo of days one and two, so the dieter will eat both fruits and vegetables and can choose from recipe favorites of day one and two. Days four and five allow milk products and other dairy, such as cottage cheese and soy, with an emphasis on bananas and tomatoes for key nutrients.

Days five and six are when carnivores can include chicken portions, and day seven allows brown rice or bread (in this case, the gluten free version).

Recipe #1 (Day One or Two) Watermelon Soup

Ingredients:

  • 1/2 small watermelon
  • 1/4 apple
  • 2 stalks of celery
  • Five strawberries
  • 3 mint leaves (optional)

Blend ingredients until smooth. The mint and celery compensate for the lack of sodium.

Recipe #2 (Day Two, Five or Six) Sauteed Veggie Soup

Ingredients:

  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 stalks of celery, diced
  • 1/2 small onion
  • 1 red pepper, sliced
  • 1/4 teaspoon of ground peppercorns
  • 1/4 teaspoon of rosemary
  • 1/4 teaspoon of sage
  • 1/4 teaspoon of thyme
  • 2 tablespoons of olive oil
  • 3/4 cup warm, filtered water

Heat oil in skillet, and saute onions and celery until onions are translucent. Add thinly-sliced yellow squash and zucchini and red peppers. Cook for about seven minutes on medium heat until veggies are soft. Add spices. Cook for a few more minutes to blend spices. Remove from heat. Add water, and blend until silky. Serve with slice of yellow squash or diced raw, red peppers.

Recipe #3 (Days Four, Five or Six) Ricotta Root Veggies

Ingredients:

  • ⅓ cup raw pistachios, chopped (if roasted, use unsalted variety)
  • 1 teaspoon plus 5 tbsp. olive oil; plus more for drizzling
  • 1/2 cup of finely diced celery
  • 2 carrots, sliced into 1/8" circles
  • 1 cup ricotta (substitute 1/2 cottage cheese)
  • 2 pounds of small golden beets, scrubbed
  • 1 large shallot, finely chopped
  • 3 tablespoons Champagne vinegar
  • 1 tablespoon finely chopped fresh chives

Clean beets, and slice medium thick (about 1/8 inch); then halve into half-moons. Add most of olive oil to a pan, and saute beets and carrots for fifteen minutes at medium high heat. Add shallots and celery. Saute for twelve to fifteen more minutes or until shallots become translucent.

Remove vegetables, and add cheese, vinegar and chives to pan with vegetable juices. Cook for about five minutes at medium heat. Smear cheese on a plate, top with vegetables and sprinkle with chopped pistachios. Add a drizzle of olive oil, and serve.

Recipe #4 (Days Five or Six) Roasted Cobb Salad

Ingredients:

  • 2-3 tablespoons fresh lemon juice
  • ¼ cup olive oil, plus more
  • Freshly ground black pepper
  • 1 bunch scallions
  • 1 pint of cherry tomatoes
  • 1 avocado, cut into 1-inch pieces
  • ½ cup mint leaves
  • ¼ cup chopped toasted almonds
  • (1 cup rice, optional)
  • 1/2 head butter or red-leafed lettuce

Cook rice to desired consistency. Saute scallions in a pan until cooked (use olive oil, but leave 1/2 teaspoon out), about five minutes at medium high heat. Add cherry tomatoes for the last two to three minutes. Slice avocado. Toast almonds in a separate pan, and add black pepper and mint leaves. Chop lettuce and line half of the bowl.

Mix cooked vegetables and almond mix in a separate bowl. Add rice to half of the bowl, and layer vegetable mix to the whole bowl; sprinkle with lemon juice and drizzle 1/2 teaspoon of olive oil over the salad. Half the bowl should be rice, half, lettuce - with cooked veggies and spices on top.

Recipe #5 (Day Six) Spiced Jasmine Rice Pilaf

Rice Pilaf

Ingredients:

  • 3 tablespoons olive oil
  • ½ medium onion, finely chopped
  • ½ small fennel bulb, finely chopped, plus ¼ cup coarsely chopped fennel fronds
  • 2 garlic cloves, finely chopped
  • freshly ground black pepper
  • ¼ teaspoon ground coriander
  • ¼ teaspoon ground turmeric
  • 1 cup jasmine rice
  • 1½ cups low-sodium chicken stock
  • ¼ cup chopped unsalted, roasted almonds, divided
  • 2 tablespoons coarsely chopped fresh cilantro
  • (1 cup cubed or diced chicken, optional)

Dry cook all spices until aromatic, and set aside. Cook rice in chicken stock to taste, and set aside. Heat half of oil in saute pan, and cook onion, fennel and garlic for twenty minutes. Add spices (except pepper and cilantro), and cook for another 15 minutes, or until fennel is soft. (If using chicken, roast it for 30 minutes in the oven during the cooking of the rice and vegetables).

Chop chicken. Dice cilantro. Add vegetables and chicken to cooked rice, and saute with the rest of olive oil together for ten minutes. Sprinkle chopped cilantro, almonds and black pepper, and serve.

Is a Small Amount of Gluten Okay?

Gluten is not like other problematic foods. If you are a vegetarian, for example, and eat a small amount of meat you are likely to notice very small digestion effect, or none at all. Gluten causes severe symptoms for most people with celiac disease and can cause non-symptomatic health issues for all celiac disease sufferers. For other individuals who have only gluten intolerance, even a small amount of gluten can cause digestive upset, headaches or other symptoms. If following a gluten free diet or using gluten free recipes, 100% adherence is recommended.

What Are the Usual Places for Hidden Gluten?

Why Are Gluten Free Recipes So Popular?

Are There Any Health Risks with the GM Diet?

Conclusion

The GM diet is a simple week-long weight loss technique that works. Dieters have used it for many years, whether for dieting or detoxing. The main benefit is reducing sodium, losing fat and water weight and eating nutrient-dense meals. For modern dieters, the GM diet works brilliantly with gluten free recipes. Adjust your taste for a few days with less sodium, using naturally salty vegetables, like root veggies and celery, to compensate. These gluten free recipes have all you need to succeed with the GM diet.

how many calories does yoga burn

How Many Calories Does Yoga Burn: A Dynamic and Demanding Exercise Regimen

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How many calories does yoga burn? You'll find out in this post along with a host of other valuable info on this ancient modality. There’s a common misperception that yoga is all about luxurious but rather passive stretching. People think one needs a lot of patience and calm in order to just sit and breathe into a pose. Another common notion is that in order to do yoga, one needs to be super flexible. On the contrary! It’s the repeated doing of the poses over time that increases flexibility, and most postures do not require you to twist into a pretzel.

Yoga can be a dynamic and demanding exercise regimen that really gets your heart rate up and burns calories. But how many calories does yoga burn? Read on and learn all about embarking on an effective and vigorous yoga regimen that will increase muscle mass, improve flexibility and help you lose weight, should that be your goal.

What is Yoga?

Yoga is an ancient (mostly Hindu) discipline and spiritual and physical practice that originated in India about 5,000 years ago. Here in the West, when we say yoga, we refer to the physical exercises or postures. When people say they practice Hatha yoga, it means that they practice the physical aspect of yoga, doing exercises, as opposed to breathing or meditation. However, most styles we are familiar with today, with their focus on exercise and physical fitness, developed in the 20th century by teachers such as Krishnamacharya, K. Patthabi Jois, B.K.S. Iyengar and Bikram Choudhury.

Definition of Yoga

Hatha is a Sanskrit word that is composed of ha meaning sun and tha meaning moon. These are considered opposites and yoga helps you to harmonize the opposing forces in life. In fact, the Sanskrit word Yoga has its root in the term yuj which means “to yoke” or “to unite.” So yoga balances or harmonizes all opposites, male-female, dark-light, sun-moon, and more to create poise and balance in the body and mind.

Yoga practice is like an adaptogen; it can be both calming and energizing, even at the same time—which many folks have experienced after they come out of a yoga class. They report feeling grounded and focused yet more vibrant and alive.

Types of Yoga

So how many calories does yoga burn? It depends on the style. There are many schools of yoga or particular styles. Among the most common ones are Iyengar, Ashtanga, Flow Yoga, Hot Yoga and Bikram. There are types of non-physical yoga not commonly practiced here in the West, such as bhakti yoga (devotional yoga) or jnana yoga (self study). Also, there are many sub categories or sects, but there’s no need to go into such detail because you will not find these offshoots at your local yoga studio.

When it comes to burning a maximum of calories, you will want to choose the most vigorous types of Hatha yoga with monikers and styles such as core yoga, power yoga, vinyasa, flow yoga, hot yoga, Bikram yoga, advanced, and Ashtanga. With flow yoga, you quickly move from posture to posture rather than holding the poses passively. This can really get your heart rate up quickly. The same is true with Ashtanga yoga, which begins with several series of vigorous, so-called sun salutations. Again, you will work up quite a sweat.

Core yoga, power yoga and advanced classes will also be rather brisk and dynamic. A well-known but controversial teacher named Bikram Choudhury invented Bikram or “hot” yoga in the early 1970s, practiced in rooms heated to 95–108 degrees F. Classes taught by teachers in his lineage will be designated as Bikram while there are also non copyrighted derivatives of this style dubbed Hot Yoga.

Both approaches make most practitioners sweat profusely and lose weight rather quickly. These two styles require very good physical shape to start with, as you are literally exercising in what feels like a sauna. But you can burn loads of calories. How many calories does yoga burn? Find out more below!

15 Benefits of Yoga

Yoga has a multitude of proven benefits that range from psychological and emotional to physical issues.

  1. Burns calories
  2. Improves flexibility
  3. Improves strength
  4. Builds muscle mass
  5. Calms the mind and helps with anxiety
  6. Eases depression
  7. Increases focus and concentration
  8. Improves respiratory system
  9. Boosts immune system
  10. Can protect from future injuries
  11. Prevents cartilage and joint breakdown
  12. Strengthens bones
  13. Amplifies blood flow and circulation
  14. Drains and improves lymphatic system
  15. Can help with pain management

How Many Calories Does Yoga Burn?

Generally, an hour of yoga can burn between 200 and 600 calories. Per a study by Harvard Health Publications, a person weighing 155 pounds will burn circa 300 calories in 60 minutes (or about 100 in 20 minutes), while a person weighing 125 pounds will burn a little less, about 240 calories an hour. Bikram or hot yoga will burn more calories than a “regular” and more moderate Hatha yoga class. Reported numbers range from 477 calories and up per 90 minutes, while flow yoga, vinyasa or Ashtanga can burn almost 600 calories per 1 to 1.5 hours.

Note that Bikram and hot yoga follow a specific series of 26 postures and two breathing exercises that never change, while Ashtanga yoga also follows a highly standardized routine. Other variations allow the teacher to structure things more loosely and individually rather than having to adhere to a predetermined sequence. Many people enjoy the repetitive nature of these styles, however, since they know exactly what to expect and are guaranteed to work up a sweat and get a good exercise.

5 Yoga Poses and Exercises That Burn the Most Calories

What poses burn the most calories? Think about poses that involve the large muscle groups such as the thighs. Effective postures that will get up your heart rate and make your muscles burn are Warrior poses, such as Warrior 1, 2 and 3. These standing poses work all muscles of the body. Also consider doing so-called Sun Salutations, which incorporate Plank pose, which you can also do by itself or in combination with other postures. Chair pose is also a great pose for burning calories and strengthening the thighs while toning the whole body.

Sun Salutation

This is a highly structured sequence of poses for burning calories. Here’s one classic variation called Sun Salutation A. Stand with feet hip distance apart or heels and toes touching. Arms are resting at your side. Inhale the arms out to the sides and up, palms touching. Gaze up. Exhale and bow forward into a forward fold, leading with the chest.

The arms reach toward the ground or your shins. Inhale, lift the chest, and gaze up. Exhale and step into plank (pushup position). Inhale and exhale, lowering the body flat all the ay to the ground. Inhale into Cobra pose, lifting the chest with the strength of your belly and your arms, exhale into Downward-facing Dog (This pose looks like an upside down letter V). Hold this pose for five deep breaths.

Inhale and exhale, stepping both feet forward into a forward fold. Inhale lift the chest, keeping the hands on the ground or on your shins, and exhale, then bow forward again. Inhale the arms out to the side like airplane wings and all the way up and overhead, exhale lower the arms to your side or bring the palms together at the heart in Namaste position. Repeat five times.

Plank Pose

Come into a traditional pushup position, arms elbow distance apart, legs hip distance apart. Make sure your low back and pelvis are not sagging but parallel to the floor. Draw the belly button back toward the spine, lift out of your wrists and shoulders and hold. Breathe deeply for one minute.

Warrior 1

Stand with feet hip distance apart. Step right foot forward into a lunge with the front leg bent 90 degrees, knee directly over ankle. Inhale arms straight up and hold for thirty seconds while breathing deeply. Repeat on the other side.

Warrior 2

Stand with feet hip distance apart. Step right foot forward into a lunge. Position feet so that you could draw a straight line from the arch of the front foot to the heel of the back foot. Angle back foot 45 degrees. Come into a lunge with the front leg bent 90 degrees, knee over ankle. Inhale arms straight out to the side, move head to the right gazing across the middle finger of your right hand, and hold for thirty seconds while breathing deeply. Repeat on the other side.

Warrior 3

Start standing with feet hip distance apart. Inhale and exhale as you lean forward, extending the right leg straight in the air behind you, foot pointing straight down, until the leg is parallel to the floor and the hips stay level. The arms can be held out to the side like airplane wings to balance more easily, or reach forward, palms touching, parallel to the ground. Hold for 30 seconds and breathe deeply. Repeat on the other side.

Chair Pose

Stand with feet hip distance apart or feet touching and parallel. Inhale the arms out to the side and up and exhale as you bend the legs and squat as though you were sitting at the edge of a chair. Breathe and hold. As you exhale, inch a little deeper into the squat. You can keep the arms straight up or bring the palms together overhead and touching while gazing up at your hands.

Conclusion

Yoga does wonders for your health. It’s by no means a miracle cure, but unlike many other exercise modalities, it has a host of incredible health benefits. It’s a great alternative to lifting weights and other sports, and we highly recommend that you supplement your exercise regimen with some yoga poses. So rather than giving up running, tennis, karate or swimming, add yoga to your life to avail yourself of all of its advantages that will make your existing workouts more effective and improve your health and well-being.

But you can certainly stay healthy, slim and vibrant doing yoga exclusively, especially now that we’ve answered the burning question, “how many calories does yoga burn?” In short: more than you think! More precisely, enough to keep you in perfect life-managing shape. Namaste!

egg recipes

Top 3 Egg Recipes That Follow the GM Diet for your Body

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Many of us are raised with the idea that there are two categories of food: what tastes good and what's good for you nutritionally. However, if you know how to use the ingredients you buy, adding spices and seasonings, the healthiest food can become the most delicious as well. If you're looking for a way to lose weight without sacrificing the enjoyment of eating, we have three mouthwatering egg recipes that can change any health food cynic's mind.

Many people in society today and looking for ways to lose weight quickly using techniques that range from dieting and exercise to medical procedures. Maybe you want to be ready for your beach holiday or fit a dress just in time for your friend's wedding. Attempting to lose weight in a short period of time is unhealthy if you haven't researched your weight loss methods well, but it can be very effective if you are well-informed and able to stick to your weight loss plan.

As long as you can restrict your food in a healthy way and maintain your weight afterward, speed-based diets such as the GM diet are an excellent way to lose weight in a short amount of time.

About the GM Diet

The GM diet, or the General Motors diet, is an eating plan that aims to help you lose up to 15 pounds in the span of one week. This involves following a detailed meal plan that varies by the day, allowing you to eat different foods or food groups throughout the week.

Fans of this intense diet report that it helped them to burn fat and lose weight faster than other comparable diets. Along with helping you lose a large amount of weight in a short time period, the GM diet supposedly helps to cleanse your body of toxins, improve your capacity to burn fat, and aid with digestion.

This diet is said to be successful because most of the foods eaten on the diet are low in calories. Eating low-calorie foods such as vegetables and fruits can be an effective weight-loss method because this can result in a calorie deficit, when you burn more calories than you consume.

Many of them are also high in water, which helps with detoxification and causes you to feel full with fewer calories. Proponents of the diet advise repeating the cycle multiple times to maintain your weight and reach long-term goals, leaving a gap of 5-7 days in between each dieting week.

7 Diet Plan

The most important requirement of the GM diet is that you follow the designated plan for each day. The diet lasts for seven days, each day based on a different food group. These dietary restrictions are supported by science and results, which is why you must stay committed to them no matter how ridiculous they sound.

Day 1

On the first day of the GM plan, you are instructed to eat only fruit and drink eight to twelve glasses of water. You are not permitted to eat bananas, and dieters are advised to eat watermelon and cantaloupe if these are available. You can eat as many fruits as you would like as long as you stay away from bananas, and it is recommended to focus on fruits that are high in fiber such as papaya, apples and oranges. The point of this diet is not to feel deprived, so if you feel hungry at any point of the day, you should end your hunger and eat fruit.

Day 2

The foods permitted on the second day of the GM diet are one large boiled potato, any vegetables prepared without oil, and eight to twelve glasses of water. Some recommended vegetables are tomatoes, cucumbers, lettuce, cabbage, carrots, and beans. It is up to you to choose how your vegetables are prepared, but absolutely no oil is allowed, so you cannot deep fry or saute anything. Herbs and spices are good options for seasonings if you need to add some flavor to your meal.

Day 3

On day 3, you are instructed to eat fruits and vegetables only, along with the customary eight to twelve glasses of water. The foods to avoid are bananas and potatoes. By this day, you may be feeling very tired of fruits and vegetables, so it is a good idea to diversify as much as possible by eating a wide variety of produce and using multiple recipes. The addition of fruit to your diet will help with providing you nutrients, protein, and fiber, which will aid your body with detoxification and digestion.

Day 4

The fourth day's diet includes eight to ten bananas, four glasses of milk, and eight to twelve glasses of water. The fruit you've been restricted from for the last three days is now the only one you're allowed to eat, which can be confusing for your body, but is also a nice change. The milk that you consume can be easily spread out if you drink milk at typical mealtimes, so at breakfast, lunch and dinner. This day may be slightly easier than the first few days because banana will typically be more filling than vegetables, but don't let down your guard against temptations.

Day 5

Day five's diet is very different from the rest of the days of the GM diet, as it includes six tomatoes, one cup of brown rice, a lean protein source and twelve to fifteen glasses of water. Non-vegetarians can choose fish or chicken for their protein source and vegetarians can opt for an egg, as long as the protein source consumed is only one serving. This is a day of luxury compared to the beginning of your week, so enjoy your protein and don't forget to eat the tomatoes. It is highly advisable to increase the amount of water you drink to balance out the large amount of uric acid that your body will be producing.

Day 6

As for day six, you are recommended to eat one cup of brown rice, raw or cooked vegetables without oil, a protein source, and eight to twelve glasses of water. Avoid potatoes when eating vegetables, and boil them rather than frying to minimize calorie intake. This day is another filling and gratifying day compared to the majority of your week, which should make it easier to stick to, and by this day you should be inspired by the notable weight loss occurring. Vegetarians can eat eggs as their protein source, and non-vegetarians are permitted to eat up to 500g of skinless chicken.

Day 7

The seventh day's diet consists of brown rice, vegetables, and fruit juice. You can have unlimited amounts of vegetables, and it is advisable to eat a variety of different ones to maximize your intake of nutrients. Sugarless fruit juice is recommended after each meal to add to the nutritional benefits of the vegetables you consume. This is your last day, so stay motivated and be proud of yourself for completing the diet!

Top 3 Egg Recipes That Follow the GM Diet

If you are a vegetarian on the GM diet, you may be unsure how to proceed on days five and six when other dieters can treat themselves to beef or chicken. However, egg recipes are a perfect low-calorie alternative to meat, and they can be equally delicious. Eggs are a go-to protein source for many vegetarians, especially since they can be as filling as meat. There are many different egg recipes that will help you get through your week of diet restriction without sacrificing flavor.

Hard-Boiled

Boiled egg

Hard boiled eggs are exceedingly easy to make and perfect for an on-the-go snack. If you are tired of thinking of creative new ways to eat fruits and vegetables during the GM diet, you will be relieved to simply put a pot of water on the stove and place an egg in it. This is one of the egg recipes that is also perfect for salads, which you will probably be consuming plenty of during this week. Simply slice the egg into thin circles and enjoy!

Omelette

Omelette

This is a great way to combine protein and vegetables, a necessary skill for healthy eating and getting through the GM diet. Cut up some vegetables, put them into a bowl of already-beaten egg, and pour it into the pan. If you want to spice it up a bit, add some herbs like oregano and pepper to keep the meal interesting. An omelet is a good egg recipe for breakfast, lunch, and dinner, and it will help you to maintain your goals on the days that allow you to eat a protein source.

Sunny-side Up

Sunny-side Up

This is a classic American breakfast option, and it is delicious for those who enjoy a soft yolk. This is one of the few egg recipes even easier than making a hard-boiled egg, since all you need to do is crack your egg over the pan and keep an eye on it as it cooks to perfection. Make sure to use a minimal amount of oil to keep calorie intake as low as possible. Enjoy your sunny-side up eggs with a chopped green salad or fruit smoothie to have the perfectly balanced meal.

Conclusion

The GM diet has helped many people who have histories of weight fluctuation to maintain their weight and feel healthy and energized at the same time. Although you may feel weak while your body is becoming accustomed to the diet, by the end you should look and feel slimmer and lighter. Using egg recipes on the days that involve protein is a great option for vegetarians, especially since they are delicious and filling when cooked well. If you're tired of searching for the magical diet that helps you to lose weight fast, try the GM diet and discover how simple weight loss really is.

zucchini recipes

Zucchini Recipes: Top 5 Well-Balanced Recipes for GM Diet

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It can be a struggle to find meals that are both delicious and nutritious, which is why so many diets end in the defeat of cheesy pizzas and gooey brownies when deprived dieters tire of eating tasteless vegetables. If you are starting a diet and worrying about your ability to stick to this highly nutritious but low-calorie diet, fear not: you can have the best of both worlds! To accomplish the perfect balance between tasty and healthy, we have made a collection of the five most delicious yet nutritious zucchini recipes.

The thought of vegetables is often met with reluctance by those who don't know how to cook them. However, if you learn how to use spices and seasonings to your advantage, you can make any vegetable into a tasty treat that will leave you wanting more. Using the right combinations of ingredients and cooking strategies, you can treat yourself without feeling guilty for the consequences. These amazing zucchini recipes allow for indulgent and delicious meals that are also guilt-free and full of vitamins and nutrients.

What Is the GM Diet?

The GM Diet is an eating plan that helps people to lose weight quickly by increasing the amount of fruits and vegetables eaten and decreasing carbs and unhealthy fats. Each day of the diet has extremely specific guidelines for what to eat. For example, some days are all-vegetable days, while others are all-fruit.

This diet can be difficult to become accustomed to in the beginning, but by the end of the week dieters typically have lost the desired pounds and are feeling more confident about their bodies. This is the perfect route to take when you have a specific event to look your best for: for example a friend's wedding or a seaside vacation.

The GM Diet works by accomplishing a calorie deficit, which is when you intake fewer calories than you burn in a given amount of time. It also incorporates fiber-rich foods to help with digestion. It also helps with detoxification of harmful toxins and materials that you may have been taking in with the food you eat day to day. The rules of each day of GM Diet are based on thorough research, maximizing the amount of minerals and vitamins that you consume while ridding your body of excess fat and toxins.

Benefits of Eating Zucchini

Zucchini is not just a delicious vegetable. There are also many health benefits to consuming this tasty summer squash. It is incredibly high in water and fiber, meaning that eating zucchini helps with digestion and lowers the incidence of constipation and other digestive issues. It is also full of anti-oxidants and anti-inflammatories, ridding your body of toxins and other poisons that are in everyday foods. Along with these qualities, zucchini lowers blood sugar levels, which is the perfect antidote to balance out the sugar-rich diet of many Americans.

Top 5 Zucchini Recipes

These zucchini recipes are ideal for a healthy meal, as they both please the tastebuds and provide your body with nutrients and vitamins. This assortment uses many different cooking techniques and a variety of ingredients, helping you to be creative while using this delicious and versatile vegetable. Using these recipes, you can satisfy your tastebuds and give your body a well-deserved treat of minerals, antioxidants and vitamins at the same time.

One Pot Zucchini Mushroom Pasta

Ingredients:
  • 1 pound spaghetti
  • 1 pound cremini mushrooms, thinly sliced
  • 2 zucchini, thinly sliced and quartered
  • 2/3 cup peas
  • 2 cloves garlic, thinly sliced
  • 2 sprigs thyme
  • Kosher salt and freshly ground black pepper, to taste
  • 1/3 cup grated Parmesan
  • 1/4 cup heavy cream

Who doesn't love a big pot of pasta with melted cheese and savory vegetables? This filling and nutritious recipe allows you to combine delicious pasta with healthy vegetables and seasonings, providing you an excuse to indulge on spaghetti without forgetting all of the aspects of a healthy, balanced meal.

Directions:

  1. Bring together spaghetti, mushrooms, zucchini, peas, garlic, thyme and 4 1/2 cups of water in a large pot over medium heat
  2. Bring to a boil, decrease the heat and let simmer uncovered until pasta is cooked, around 8-10 minutes. Add in parmesan and cream
  3. Serve immediately!

Zucchini Fritters

Ingredients:
  • 1 1/2 pounds zucchini, grated
  • 1 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1/4 cup grated Parmesan
  • 2 cloves garlic, minced
  • 1 large egg, beaten
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil

These fritters are one of the zucchini recipes we found that allow you to add some crunchy texture to this delicious vegetables. If you are looking for a way to eat something delicious and fried without entering a guilty and uncomfortable food coma, these are your solution. Zucchini fritters are a healthier cousin to burgers and pancakes, cooked using oil, yet still a healthy choice for a light meal.

Directions:

  1. Add salt to grated zucchini and toss in a colander, then let sit for 10 minutes
  2. Drain zucchini with a dish towel or cheese cloth
  3. Add together zucchini, flour, parmesan, garlic and egg
  4. Heat olive oil in a skillet over medium high heat. Spoon tablespoons of batter onto the skillet and cook until the bottom is golden brown, around 2 minutes. Flip and cook until the other side is brown as well, another few minutes, and serve immediately!

Zucchini Pizza Bites

Ingredients:
  • 1 tablespoon olive oil
  • 3 zucchini, cut into 1/4-inch thick rounds
  • Kosher salt and freshly ground black pepper, to taste
  • 1/3 cup marinara sauce
  • 1/2 cup finely grated mozzarella
  • 1/4 cup pepperoni minis
  • 1 tablespoon Italian seasoning

Are you searching for a way to enjoy the flavor of pizza without consuming the massive amount of carbs that it usually entails? These zucchini pizza bites are a tasty snack that imitates pizza without including its unhealthy aspects, and they are great for portion control as well. They are unbelievably easy to compile, and you will inevitably be left wanting more of these cheesy and delicious bites.

Directions:

  1. Preheat oven to broil
  2. Heat oil over medium high heat. Place zucchini on the skillet and flip once, until golden brown, around 1-2 minutes on each side, sprinkle on salt and pepper.
  3. Put zucchini bites on a baking sheet and cover each with marinara, mozzarella and pepperoni minis
  4. Cook in the oven until cheese is melted, around 1-2 minutes, and serve!

Salmon and Zucchini

Ingredients for Zucchini:
  • 4 zucchini, chopped
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
Ingredients for the Salmon:
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • Kosher salt and freshly ground black pepper, to taste
  • 4 (5-ounce) salmon fillets
  • 2 tablespoons chopped fresh parsley leaves

This is one of the zucchini recipes that is both full of vitamins and minerals and protein rich: a difficult balance to achieve. Salmon is the ideal lean protein that is also delicious, and it goes well with the crunchy and savory flavor of zucchini. This assortment of herbs spread across a mouthwatering filet of salmon is the perfect companion for the crunchy and tasty slices of zucchini.

Directions:

  1. Preheat oven to 400 degrees and oil a baking sheet lightly
  2. Combine and whisk lemon juice, dijon, garlic, oregano, dill, thyme, rosemary, brown sugar, salt and pepper
  3. Put zucchini on a single layer on the baking sheet and drizzle with olive oil
  4. Add salmon to the baking sheet and cover each filet with herb mixture
  5. Cook until fish flakes with a fork, about 16-18 minutes, garnish with pastry and serve!

Zucchini Fries

Ingredients:
  • 1 cup Panko
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Kosher salt and freshly ground black pepper, to taste
  • 4 zucchini, quartered lengthwise
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 2 tablespoons chopped fresh parsley leaves

This is one of the zucchini recipes that allows you to treat yourself to something yummy and fried without taking in too many carbs or calories. Using a delectable combination of cheese and seasonings, these fries constitute the ideally addictive snack, providing the perfect array of flavors to satisfy your cravings.

Directions:

  1. Preheat oven to 425 degrees F, coat a cooling rack with nonstick spray and place on a baking sheet
  2. Mix together Panko, parmesan and Italian seasoning
  3. Cover zucchini in flour, dip into eggs, then coat with Panko mixture
  4. Put zucchini on prepared baking sheet, bake in oven for 20-22 minutes until golden brown, serve immediately!

Conclusion

The next time you have a craving for a savory snack but you don't want to crash your diet, you know where to turn. These zucchini recipes allow the most dedicated dieter to continue loving food throughout the journey to a healthier body, making it possible to lose weight without feeling deprived of good food. You can feel good and treat your tastebuds at the same time using these amazingly simple and mouthwatering recipes!

chicken recipes

Top Seven Chicken Recipes for GM Diet For Good Health Benefits

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The General Motors (GM) diet is one of the most popular weight-loss diets that have shown promising results in those who have tried it. Focusing heavily on veggies and fruits, and allowing the inclusion of chicken recipes and beef and brown rice towards the end of the plan, the GM diet helps you lose significant weight within a week.

The GM also offers other health benefits such as detoxification, improved digestion, and regular bowel movements. The increased amount of veggies, fruits, and water, helps your body assimilate more nutrients, while flushing out excess waste, improving your overall health and wellness. The GM diet works wonders for those suffering from constipation, since this high-fiber diet regulates bowel movements.

Dieters have to drink up to 2 litres of water daily, when following this diet, which boosts digestion and removes accumulated toxins. Detoxifying your body regularly, allows improved digestion and regular elimination of toxins in the form of urination and bowel movements, leading to weight loss and improved health.

This article gives you some enticing chicken recipes that you can try when you introduce chicken into the meal plan. These delicious and fat-free chicken recipes are ideal for your weight-loss efforts. The chicken recipes mentioned are tailored specifically for the GM diet and use very little oil and no fattening ingredients such as butter or cheese.

What Foods Can You Eat on the GM Diet?

The General Motors (GM) Diet is a weight-loss diet plan, which needs to be followed strictly for one week, helping you lose 8–17 lbs. This diet plan focuses on mostly fruits and vegetables and occasionally allows you to indulge in rice or chicken recipes. Outlined below are the common foods you can consume while adhering to this plan.

Days 1 to 3

You can eat fruits and veggies, except bananas and potatoes. On day one, it is recommended that you consume fruits with higher water content, such as citrus fruits and melons. On day two of the GM diet plan, you can cook with veggies such as like cauliflower, zucchini, bell peppers, beets, carrots, onions, cucumber, lettuce, cabbage, etc.

Days 4 to 5

On day 4, you can eat only bananas and milk and nothing else. However, on day five, you can eat up to 500 grams of lean protein such as chicken or beef and also consume 6 tomatoes. If you’re vegetarian, you can eat brown rice or cottage cheese. You can consume the GM Diet Soup for dinner which includes veggies such as onions, tomatoes, cabbage, green peppers and celery with salt, pepper, vinegar, lemon juice and herbs.

Days 6 to 7

On day 6 you can begin to include unlimited amount of veggies, except potatoes. You can also include brown rice, lean meat, cooked or uncooked veggies, kidney beans, Bengal gram, chicken, fish, mushrooms and lentils in your diet. However, you must avoid all forms of dairy, pork, white rice, potatoes and fruits like mangoes, bananas and cherries.

On the last day of the GM diet plan, you’re allowed to consume fruit juices, brown rice and vegetables.

It is also important to consume up to 10 glasses of water daily. Adequate consumption of water removes harmful toxins such as uric acid from your blood stream, and prevents water retention, while regulating bowel movements.

When Can You Eat Chicken on the GM Diet?

If you’re following the non-vegetarian plan of the GM diet, you must eat at least 500 gms of chicken and 6 tomatoes on day five of this diet plan. All three meals on day five must contain chicken. On the sixth day of the GM diet plan, you must include chicken recipes and also eat lots of veggies, except tomatoes.

When making chicken recipes for the GM diet, it is important to use only skinless chicken and also make the chicken recipes without the addition of much oil or fat. Chicken recipes that are roasted or stir-fried with less oil are ideal for the GM diet. Use herbs, spices, olive oil, and other natural condiments to add more flavor to your chicken recipes.

Top Seven Chicken Recipes for the GM Diet

Below are the top seven chicken recipes you can eat as part of the GM diet:

Asian Style Veggie and Chicken Stir Fry

Ingredients:

  • 1 cup broccoli
  • 500 grams chicken breasts, cubed
  • 2 medium carrots
  • 1 tbsp olive oil
  • 1 bunch spring onions
  • 1 ginger
  • 2 tablespoon minced garlic
  • Salt and Pepper to taste
  • 1 tablespoon dark soy sauce
Veggie and Chicken Stir Fry

Image: CC by 2.0, via pxhere

Procedure

Dice chicken breasts into chunks, and cut the broccoli into florets. Slice ginger into julienne strips and chop spring onions. Cut carrots into julienne strips.
Blanch or pre-cook the carrots and broccoli for a minute or two.  In a skillet, heat olive oil, and add diced chicken. Add salt and pepper to taste. Stir fry the meat for 7-8 minutes until golden brown. Remove and transfer to a plate.

In the same skillet, heat remaining oil, sauté ginger, garlic, and spring onions for a few seconds. Add the blanched veggies and stir fry for an additional few seconds. Finally, add the cooked chicken, and dark soy sauce, then mix everything together.

Chicken with Spiced Tomato

Ingredients:

  • 500 grams chicken breasts, cut in small cubes
  • 1 large tomato
  • ½ tsp cumin seeds
  • ½ tsp olive oil
  • 1 tsp cumin powder
  • 1 tsp ginger garlic paste
  • 1 tsp paprika
  • ½ tsp lemon juice
  • ½ tsp curry powder
  • Salt to taste
  • Fresh cilantro
Chicken breast and some vegie

Image: CC by NC-ND 2.0, by Spot Meat, via Flickr

Procedure

Puree the tomato in a food processor and set aside. In a skillet, heat olive oil, add the cumin seeds and allow to crackle or change color to dark brown.
Add the crushed tomatoes, and sauté for 5-7 minutes till tomatoes are cooked. While sautéing tomatoes, add salt, paprika, cumin powder, ginger-garlic paste, curry powder, and sauté well till all spice powders get incorporated in the tomato puree. Add the chicken, cover and cook for 7-8 minutes till chicken is tender. Add lemon juice and chopped cilantro and serve warm.

Chicken Kebabs

Ingredients:

  • 500 grams chicken breast, cut into cubes
  • Salt and Pepper to taste
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cumin powder
  • ½ teaspoon coriander powder
  • 1 teaspoon olive oil
Chicken Kebabs

Procedure

Place cubed chicken breasts in a mixing bowl, add all other ingredients and mix well. Skewer the chicken cubes and bake or barbeque till cooked through. You can also barbeque veggies such as zucchini, mushrooms, onions, and serve alongside chicken kebabs to complete the meal.

Cajun Spiced Chicken Stir-Fry

Ingredients:

  • 500 gms chicken breasts, cubed
  • Salt and pepper to taste
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon olive oil
  • ½ teaspoon minced garlic
  • ½ teaspoon cumin powder
Chicken stir fry

Image: CC by NC-ND 2.0, by kattebelletje, via Flickr

Procedure

Pour some olive oil in a pan, and minced garlic, sauté for a few seconds and then add the diced chicken. Add salt, pepper, Cajun seasoning, cumin powder, and stir-fry till chicken is cooked and tender.

Stir-fry Chicken with Mushrooms

Ingredients:

  • 500 grams chicken breasts, cubed
  • ½ cup mushrooms, cleaned and diced
  • Salt and black pepper to taste
  • 1 teaspoon olive oil
  • ½ teaspoon minced garlic
  • 2 tablespoons chopped fresh parsley
Stir-fry Chicken with Mushrooms

Image: CC by NC-ND 2.0, by jeffreyw, via Flickr

Procedure

In a skillet, heat olive oil and sauté minced garlic. Add the cubed chicken breast and salt and pepper to taste. Cook for 7-8 minutes till the chicken is tender. Add chopped mushrooms and cook for a minute or two. You can also add other veggies of your choice such as carrots, zucchini, or brocolli to make this dish more colorful and flavorful. You can also incorporate other natural herbs like fresh sage, basil, cilantro, etc. to vary the flavor profile of the dish.
Garnish with freshly chopped parsley and serve warm.

Baked Chicken with Marinara Sauce

Ingredients:

  • 500 grams chicken breast fillet
  • Salt to taste
  • Pepper
  • 1 cup prepared or store-bought marinara sauce
Chicken with Marinara Sauce

Image: CC by NC-ND 2.0, by Eisen Jiao, via Flickr

Procedure

Pre-heat oven to 350F. In a baking tray, place the chicken breast fillet, season with salt and pepper and both sides. Bake for 20 minutes until chicken is cooked through. Pour the marinara sauce over the baked chicken and serve immediately.

Tandoor Chicken

Ingredients:

  • 500 grams skinless boneless chicken breasts, cubed
  • Salt to taste
  • 2 tablespoons Tandoori spice mix (available in Asian stores or International foods aisle)
  • 1 teaspoon olive oil
  • 2 tablespoon lemon juice
Tandoor Chicken

Image: CC by NC-ND 2.0, by Nitin Suriacant, via Flickr

Procedure

Marinate the chicken cubes with salt, tandoori spice mix, olive oil and lemon juice for 20-30 minutes. Grill or barbeque the chicken cubes until they are cooked through. Serve hot with lemon wedges and cilantro-mint dip.

Conclusion

The GM diet is a very effective diet plan for those looking to lose weight and get fit. This week-long plan gives you a healthy dose of veggies and fruits, and introduces lean protein, promoting higher energy levels. Try out the chicken recipes mentioned in this article if you’re following the GM diet. These chicken recipes pack a ton of flavor by using natural herbs and spices and are virtually fat-free.

juice cleanse diet

Guide For How To Do A Juice Cleanse Diet

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The juice cleanse diet can help your body reform the natural healing power by getting rid of the built-up toxins. Juices are rich with antioxidants and nutrients and can flush your system effectively in a fairly rapid manner.

Juice cleanse diet is also a good way to kick-start a weight-loss regimen, since although juices are nutrient-rich, they carry relatively little calories and will not make you fat.

This article will show you how to do a proper juice cleanse diet, and without further ado, let us start by discussing the different phases of the juice cleanse diet.

We will divide the juice cleanse diet into three different phases:

Pre-Juice Cleanse Phase (3 Days)

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This phase will last for three days, and the objective of the pre-cleanse phase is to prepare your body to withstand during the hunger you’ll encounter during the initial juice cleanse.  The pre-cleanse phase can be rough, so it is important to find a good 3-day window where you are relatively free to rest. Doing it over a long weekend or when your schedule is a bit more flexible is a good idea. Having support from family and friends is also important to ensure the success of the juice cleanse method.

Here is what you will need to do during the pre-cleanse phase:

  • Eat only organic vegetables, fruits, eggs, and whole grains
  • Drink 8 glasses of water each day
  • Avoid alcohol, sugar, processed foods, red meat, gluten, dairy, and caffeine during this 3-day phase.

The pre-cleanse phase might sound simple, but it’s actually easier said than done.The important thing you need to do during this phase is to set clear attitude, focus, and commitment. Use this time to reflect on your objective through the juice cleanse. What can you describe as the success for this juice cleanse diet? Reveal a clear intention of your juice cleanse diet, and commit to your goals.

The Juice Cleanse Diet

How long will you do the initial juice cleanse diet? The answer will depend on your juice cleanse menu. There are many juice cleanse products available on the market, and they are generally packaged into a daily plan. If you are not planning to make your own juice, it is important to choose a menu before you start the juice cleanse diet. Here are a few examples and some of our recommendations:

1-Day plan from The Fountain of Juice

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2-Day plan from Running Smoothie

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3-Day Skinny Cleanse Plan from Raw Generation

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5-Day Skinny Cleanse Plan from Raw Generation

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During the initial juice cleanse diet plan, we recommend that you limit your diet to 100% juice cleanse. This is due to the fact that eating can slow down the juice cleanse diet process. However, if you can’t cope with the starvation, you can eat organic vegetables, fruits, nuts, and seeds.

Activities During The Juice Cleanse Diet

During the juice cleanse diet, here are some recommended activities you can do:

  • Light exercises such as yoga, stretching and light walks are recommended. However, since your energy level might be too low, you can avoid exercises altogether
  • Avoid places with a lot of activities and noises, starvation can make you more sensitive than usual
  • Meditation, listening to music, and enjoying the nature are recommended activities to relax your mind

How To Do The Juice Cleanse Diet

  • Start your day with a glass of lemon water. You can use squeezed lemon mixed with water or infused lemon water
  • Drink your juices in 2-hour increments. Generally, the products for juice cleanse diet will provide 6 juices for each day. If you are making your own juices, make at least 6 portions per day.

Post-Cleanse Phase (3 Days)

For 3 days after you have done the cleanse diet, you will do the post-cleanse phase to re-adjust yourself to your usual diet. Here is what you should do:

  • For the first day, follow a similar diet to the pre-cleanse phase, with fresh vegetables and fruits as the core.
  • Add eggs, yogurt, and brown rice on 2nd and 3rd days
  • You can return to your normal diet on the 4th day. However, it is recommended to only start re-introducing chicken, meat, or fish after the 5th or 6th day.

Use this juice cleanse diet experience to create a new, healthier diet habits. You might want to eat more vegetables and fruits compared to your previous diet.