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how many calories does yoga burn

How Many Calories Does Yoga Burn: A Dynamic and Demanding Exercise Regimen


How many calories does yoga burn? You'll find out in this post along with a host of other valuable info on this ancient modality. There’s a common misperception that yoga is all about luxurious but rather passive stretching. People think one needs a lot of patience and calm in order to just sit and breathe into a pose. Another common notion is that in order to do yoga, one needs to be super flexible. On the contrary! It’s the repeated doing of the poses over time that increases flexibility, and most postures do not require you to twist into a pretzel.

Yoga can be a dynamic and demanding exercise regimen that really gets your heart rate up and burns calories. But how many calories does yoga burn? Read on and learn all about embarking on an effective and vigorous yoga regimen that will increase muscle mass, improve flexibility and help you lose weight, should that be your goal.

What is Yoga?

Yoga is an ancient (mostly Hindu) discipline and spiritual and physical practice that originated in India about 5,000 years ago. Here in the West, when we say yoga, we refer to the physical exercises or postures. When people say they practice Hatha yoga, it means that they practice the physical aspect of yoga, doing exercises, as opposed to breathing or meditation. However, most styles we are familiar with today, with their focus on exercise and physical fitness, developed in the 20th century by teachers such as Krishnamacharya, K. Patthabi Jois, B.K.S. Iyengar and Bikram Choudhury.

Definition of Yoga

Hatha is a Sanskrit word that is composed of ha meaning sun and tha meaning moon. These are considered opposites and yoga helps you to harmonize the opposing forces in life. In fact, the Sanskrit word Yoga has its root in the term yuj which means “to yoke” or “to unite.” So yoga balances or harmonizes all opposites, male-female, dark-light, sun-moon, and more to create poise and balance in the body and mind.

Yoga practice is like an adaptogen; it can be both calming and energizing, even at the same time—which many folks have experienced after they come out of a yoga class. They report feeling grounded and focused yet more vibrant and alive.

Types of Yoga

So how many calories does yoga burn? It depends on the style. There are many schools of yoga or particular styles. Among the most common ones are Iyengar, Ashtanga, Flow Yoga, Hot Yoga and Bikram. There are types of non-physical yoga not commonly practiced here in the West, such as bhakti yoga (devotional yoga) or jnana yoga (self study). Also, there are many sub categories or sects, but there’s no need to go into such detail because you will not find these offshoots at your local yoga studio.

When it comes to burning a maximum of calories, you will want to choose the most vigorous types of Hatha yoga with monikers and styles such as core yoga, power yoga, vinyasa, flow yoga, hot yoga, Bikram yoga, advanced, and Ashtanga. With flow yoga, you quickly move from posture to posture rather than holding the poses passively. This can really get your heart rate up quickly. The same is true with Ashtanga yoga, which begins with several series of vigorous, so-called sun salutations. Again, you will work up quite a sweat.

Core yoga, power yoga and advanced classes will also be rather brisk and dynamic. A well-known but controversial teacher named Bikram Choudhury invented Bikram or “hot” yoga in the early 1970s, practiced in rooms heated to 95–108 degrees F. Classes taught by teachers in his lineage will be designated as Bikram while there are also non copyrighted derivatives of this style dubbed Hot Yoga.

Both approaches make most practitioners sweat profusely and lose weight rather quickly. These two styles require very good physical shape to start with, as you are literally exercising in what feels like a sauna. But you can burn loads of calories. How many calories does yoga burn? Find out more below!

15 Benefits of Yoga

Yoga has a multitude of proven benefits that range from psychological and emotional to physical issues.

  1. Burns calories
  2. Improves flexibility
  3. Improves strength
  4. Builds muscle mass
  5. Calms the mind and helps with anxiety
  6. Eases depression
  7. Increases focus and concentration
  8. Improves respiratory system
  9. Boosts immune system
  10. Can protect from future injuries
  11. Prevents cartilage and joint breakdown
  12. Strengthens bones
  13. Amplifies blood flow and circulation
  14. Drains and improves lymphatic system
  15. Can help with pain management

How Many Calories Does Yoga Burn?

Generally, an hour of yoga can burn between 200 and 600 calories. Per a study by Harvard Health Publications, a person weighing 155 pounds will burn circa 300 calories in 60 minutes (or about 100 in 20 minutes), while a person weighing 125 pounds will burn a little less, about 240 calories an hour. Bikram or hot yoga will burn more calories than a “regular” and more moderate Hatha yoga class. Reported numbers range from 477 calories and up per 90 minutes, while flow yoga, vinyasa or Ashtanga can burn almost 600 calories per 1 to 1.5 hours.

Note that Bikram and hot yoga follow a specific series of 26 postures and two breathing exercises that never change, while Ashtanga yoga also follows a highly standardized routine. Other variations allow the teacher to structure things more loosely and individually rather than having to adhere to a predetermined sequence. Many people enjoy the repetitive nature of these styles, however, since they know exactly what to expect and are guaranteed to work up a sweat and get a good exercise.

5 Yoga Poses and Exercises That Burn the Most Calories

What poses burn the most calories? Think about poses that involve the large muscle groups such as the thighs. Effective postures that will get up your heart rate and make your muscles burn are Warrior poses, such as Warrior 1, 2 and 3. These standing poses work all muscles of the body. Also consider doing so-called Sun Salutations, which incorporate Plank pose, which you can also do by itself or in combination with other postures. Chair pose is also a great pose for burning calories and strengthening the thighs while toning the whole body.

Sun Salutation

This is a highly structured sequence of poses for burning calories. Here’s one classic variation called Sun Salutation A. Stand with feet hip distance apart or heels and toes touching. Arms are resting at your side. Inhale the arms out to the sides and up, palms touching. Gaze up. Exhale and bow forward into a forward fold, leading with the chest.

The arms reach toward the ground or your shins. Inhale, lift the chest, and gaze up. Exhale and step into plank (pushup position). Inhale and exhale, lowering the body flat all the ay to the ground. Inhale into Cobra pose, lifting the chest with the strength of your belly and your arms, exhale into Downward-facing Dog (This pose looks like an upside down letter V). Hold this pose for five deep breaths.

Inhale and exhale, stepping both feet forward into a forward fold. Inhale lift the chest, keeping the hands on the ground or on your shins, and exhale, then bow forward again. Inhale the arms out to the side like airplane wings and all the way up and overhead, exhale lower the arms to your side or bring the palms together at the heart in Namaste position. Repeat five times.

Plank Pose

Come into a traditional pushup position, arms elbow distance apart, legs hip distance apart. Make sure your low back and pelvis are not sagging but parallel to the floor. Draw the belly button back toward the spine, lift out of your wrists and shoulders and hold. Breathe deeply for one minute.

Warrior 1

Stand with feet hip distance apart. Step right foot forward into a lunge with the front leg bent 90 degrees, knee directly over ankle. Inhale arms straight up and hold for thirty seconds while breathing deeply. Repeat on the other side.

Warrior 2

Stand with feet hip distance apart. Step right foot forward into a lunge. Position feet so that you could draw a straight line from the arch of the front foot to the heel of the back foot. Angle back foot 45 degrees. Come into a lunge with the front leg bent 90 degrees, knee over ankle. Inhale arms straight out to the side, move head to the right gazing across the middle finger of your right hand, and hold for thirty seconds while breathing deeply. Repeat on the other side.

Warrior 3

Start standing with feet hip distance apart. Inhale and exhale as you lean forward, extending the right leg straight in the air behind you, foot pointing straight down, until the leg is parallel to the floor and the hips stay level. The arms can be held out to the side like airplane wings to balance more easily, or reach forward, palms touching, parallel to the ground. Hold for 30 seconds and breathe deeply. Repeat on the other side.

Chair Pose

Stand with feet hip distance apart or feet touching and parallel. Inhale the arms out to the side and up and exhale as you bend the legs and squat as though you were sitting at the edge of a chair. Breathe and hold. As you exhale, inch a little deeper into the squat. You can keep the arms straight up or bring the palms together overhead and touching while gazing up at your hands.


Yoga does wonders for your health. It’s by no means a miracle cure, but unlike many other exercise modalities, it has a host of incredible health benefits. It’s a great alternative to lifting weights and other sports, and we highly recommend that you supplement your exercise regimen with some yoga poses. So rather than giving up running, tennis, karate or swimming, add yoga to your life to avail yourself of all of its advantages that will make your existing workouts more effective and improve your health and well-being.

But you can certainly stay healthy, slim and vibrant doing yoga exclusively, especially now that we’ve answered the burning question, “how many calories does yoga burn?” In short: more than you think! More precisely, enough to keep you in perfect life-managing shape. Namaste!

egg recipes

Top 3 Egg Recipes That Follow the GM Diet for your Body


Many of us are raised with the idea that there are two categories of food: what tastes good and what's good for you nutritionally. However, if you know how to use the ingredients you buy, adding spices and seasonings, the healthiest food can become the most delicious as well. If you're looking for a way to lose weight without sacrificing the enjoyment of eating, we have three mouthwatering egg recipes that can change any health food cynic's mind.

Many people in society today and looking for ways to lose weight quickly using techniques that range from dieting and exercise to medical procedures. Maybe you want to be ready for your beach holiday or fit a dress just in time for your friend's wedding. Attempting to lose weight in a short period of time is unhealthy if you haven't researched your weight loss methods well, but it can be very effective if you are well-informed and able to stick to your weight loss plan.

As long as you can restrict your food in a healthy way and maintain your weight afterward, speed-based diets such as the GM diet are an excellent way to lose weight in a short amount of time.

About the GM Diet

The GM diet, or the General Motors diet, is an eating plan that aims to help you lose up to 15 pounds in the span of one week. This involves following a detailed meal plan that varies by the day, allowing you to eat different foods or food groups throughout the week.

Fans of this intense diet report that it helped them to burn fat and lose weight faster than other comparable diets. Along with helping you lose a large amount of weight in a short time period, the GM diet supposedly helps to cleanse your body of toxins, improve your capacity to burn fat, and aid with digestion.

This diet is said to be successful because most of the foods eaten on the diet are low in calories. Eating low-calorie foods such as vegetables and fruits can be an effective weight-loss method because this can result in a calorie deficit, when you burn more calories than you consume.

Many of them are also high in water, which helps with detoxification and causes you to feel full with fewer calories. Proponents of the diet advise repeating the cycle multiple times to maintain your weight and reach long-term goals, leaving a gap of 5-7 days in between each dieting week.

7 Diet Plan

The most important requirement of the GM diet is that you follow the designated plan for each day. The diet lasts for seven days, each day based on a different food group. These dietary restrictions are supported by science and results, which is why you must stay committed to them no matter how ridiculous they sound.

Day 1

On the first day of the GM plan, you are instructed to eat only fruit and drink eight to twelve glasses of water. You are not permitted to eat bananas, and dieters are advised to eat watermelon and cantaloupe if these are available. You can eat as many fruits as you would like as long as you stay away from bananas, and it is recommended to focus on fruits that are high in fiber such as papaya, apples and oranges. The point of this diet is not to feel deprived, so if you feel hungry at any point of the day, you should end your hunger and eat fruit.

Day 2

The foods permitted on the second day of the GM diet are one large boiled potato, any vegetables prepared without oil, and eight to twelve glasses of water. Some recommended vegetables are tomatoes, cucumbers, lettuce, cabbage, carrots, and beans. It is up to you to choose how your vegetables are prepared, but absolutely no oil is allowed, so you cannot deep fry or saute anything. Herbs and spices are good options for seasonings if you need to add some flavor to your meal.

Day 3

On day 3, you are instructed to eat fruits and vegetables only, along with the customary eight to twelve glasses of water. The foods to avoid are bananas and potatoes. By this day, you may be feeling very tired of fruits and vegetables, so it is a good idea to diversify as much as possible by eating a wide variety of produce and using multiple recipes. The addition of fruit to your diet will help with providing you nutrients, protein, and fiber, which will aid your body with detoxification and digestion.

Day 4

The fourth day's diet includes eight to ten bananas, four glasses of milk, and eight to twelve glasses of water. The fruit you've been restricted from for the last three days is now the only one you're allowed to eat, which can be confusing for your body, but is also a nice change. The milk that you consume can be easily spread out if you drink milk at typical mealtimes, so at breakfast, lunch and dinner. This day may be slightly easier than the first few days because banana will typically be more filling than vegetables, but don't let down your guard against temptations.

Day 5

Day five's diet is very different from the rest of the days of the GM diet, as it includes six tomatoes, one cup of brown rice, a lean protein source and twelve to fifteen glasses of water. Non-vegetarians can choose fish or chicken for their protein source and vegetarians can opt for an egg, as long as the protein source consumed is only one serving. This is a day of luxury compared to the beginning of your week, so enjoy your protein and don't forget to eat the tomatoes. It is highly advisable to increase the amount of water you drink to balance out the large amount of uric acid that your body will be producing.

Day 6

As for day six, you are recommended to eat one cup of brown rice, raw or cooked vegetables without oil, a protein source, and eight to twelve glasses of water. Avoid potatoes when eating vegetables, and boil them rather than frying to minimize calorie intake. This day is another filling and gratifying day compared to the majority of your week, which should make it easier to stick to, and by this day you should be inspired by the notable weight loss occurring. Vegetarians can eat eggs as their protein source, and non-vegetarians are permitted to eat up to 500g of skinless chicken.

Day 7

The seventh day's diet consists of brown rice, vegetables, and fruit juice. You can have unlimited amounts of vegetables, and it is advisable to eat a variety of different ones to maximize your intake of nutrients. Sugarless fruit juice is recommended after each meal to add to the nutritional benefits of the vegetables you consume. This is your last day, so stay motivated and be proud of yourself for completing the diet!

Top 3 Egg Recipes That Follow the GM Diet

If you are a vegetarian on the GM diet, you may be unsure how to proceed on days five and six when other dieters can treat themselves to beef or chicken. However, egg recipes are a perfect low-calorie alternative to meat, and they can be equally delicious. Eggs are a go-to protein source for many vegetarians, especially since they can be as filling as meat. There are many different egg recipes that will help you get through your week of diet restriction without sacrificing flavor.


Boiled egg

Hard boiled eggs are exceedingly easy to make and perfect for an on-the-go snack. If you are tired of thinking of creative new ways to eat fruits and vegetables during the GM diet, you will be relieved to simply put a pot of water on the stove and place an egg in it. This is one of the egg recipes that is also perfect for salads, which you will probably be consuming plenty of during this week. Simply slice the egg into thin circles and enjoy!



This is a great way to combine protein and vegetables, a necessary skill for healthy eating and getting through the GM diet. Cut up some vegetables, put them into a bowl of already-beaten egg, and pour it into the pan. If you want to spice it up a bit, add some herbs like oregano and pepper to keep the meal interesting. An omelet is a good egg recipe for breakfast, lunch, and dinner, and it will help you to maintain your goals on the days that allow you to eat a protein source.

Sunny-side Up

Sunny-side Up

This is a classic American breakfast option, and it is delicious for those who enjoy a soft yolk. This is one of the few egg recipes even easier than making a hard-boiled egg, since all you need to do is crack your egg over the pan and keep an eye on it as it cooks to perfection. Make sure to use a minimal amount of oil to keep calorie intake as low as possible. Enjoy your sunny-side up eggs with a chopped green salad or fruit smoothie to have the perfectly balanced meal.


The GM diet has helped many people who have histories of weight fluctuation to maintain their weight and feel healthy and energized at the same time. Although you may feel weak while your body is becoming accustomed to the diet, by the end you should look and feel slimmer and lighter. Using egg recipes on the days that involve protein is a great option for vegetarians, especially since they are delicious and filling when cooked well. If you're tired of searching for the magical diet that helps you to lose weight fast, try the GM diet and discover how simple weight loss really is.

zucchini recipes

Zucchini Recipes: Top 5 Well-Balanced Recipes for GM Diet


It can be a struggle to find meals that are both delicious and nutritious, which is why so many diets end in the defeat of cheesy pizzas and gooey brownies when deprived dieters tire of eating tasteless vegetables. If you are starting a diet and worrying about your ability to stick to this highly nutritious but low-calorie diet, fear not: you can have the best of both worlds! To accomplish the perfect balance between tasty and healthy, we have made a collection of the five most delicious yet nutritious zucchini recipes.

The thought of vegetables is often met with reluctance by those who don't know how to cook them. However, if you learn how to use spices and seasonings to your advantage, you can make any vegetable into a tasty treat that will leave you wanting more. Using the right combinations of ingredients and cooking strategies, you can treat yourself without feeling guilty for the consequences. These amazing zucchini recipes allow for indulgent and delicious meals that are also guilt-free and full of vitamins and nutrients.

What Is the GM Diet?

The GM Diet is an eating plan that helps people to lose weight quickly by increasing the amount of fruits and vegetables eaten and decreasing carbs and unhealthy fats. Each day of the diet has extremely specific guidelines for what to eat. For example, some days are all-vegetable days, while others are all-fruit.

This diet can be difficult to become accustomed to in the beginning, but by the end of the week dieters typically have lost the desired pounds and are feeling more confident about their bodies. This is the perfect route to take when you have a specific event to look your best for: for example a friend's wedding or a seaside vacation.

The GM Diet works by accomplishing a calorie deficit, which is when you intake fewer calories than you burn in a given amount of time. It also incorporates fiber-rich foods to help with digestion. It also helps with detoxification of harmful toxins and materials that you may have been taking in with the food you eat day to day. The rules of each day of GM Diet are based on thorough research, maximizing the amount of minerals and vitamins that you consume while ridding your body of excess fat and toxins.

Benefits of Eating Zucchini

Zucchini is not just a delicious vegetable. There are also many health benefits to consuming this tasty summer squash. It is incredibly high in water and fiber, meaning that eating zucchini helps with digestion and lowers the incidence of constipation and other digestive issues. It is also full of anti-oxidants and anti-inflammatories, ridding your body of toxins and other poisons that are in everyday foods. Along with these qualities, zucchini lowers blood sugar levels, which is the perfect antidote to balance out the sugar-rich diet of many Americans.

Top 5 Zucchini Recipes

These zucchini recipes are ideal for a healthy meal, as they both please the tastebuds and provide your body with nutrients and vitamins. This assortment uses many different cooking techniques and a variety of ingredients, helping you to be creative while using this delicious and versatile vegetable. Using these recipes, you can satisfy your tastebuds and give your body a well-deserved treat of minerals, antioxidants and vitamins at the same time.

One Pot Zucchini Mushroom Pasta

  • 1 pound spaghetti
  • 1 pound cremini mushrooms, thinly sliced
  • 2 zucchini, thinly sliced and quartered
  • 2/3 cup peas
  • 2 cloves garlic, thinly sliced
  • 2 sprigs thyme
  • Kosher salt and freshly ground black pepper, to taste
  • 1/3 cup grated Parmesan
  • 1/4 cup heavy cream

Who doesn't love a big pot of pasta with melted cheese and savory vegetables? This filling and nutritious recipe allows you to combine delicious pasta with healthy vegetables and seasonings, providing you an excuse to indulge on spaghetti without forgetting all of the aspects of a healthy, balanced meal.


  1. Bring together spaghetti, mushrooms, zucchini, peas, garlic, thyme and 4 1/2 cups of water in a large pot over medium heat
  2. Bring to a boil, decrease the heat and let simmer uncovered until pasta is cooked, around 8-10 minutes. Add in parmesan and cream
  3. Serve immediately!

Zucchini Fritters

  • 1 1/2 pounds zucchini, grated
  • 1 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1/4 cup grated Parmesan
  • 2 cloves garlic, minced
  • 1 large egg, beaten
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil

These fritters are one of the zucchini recipes we found that allow you to add some crunchy texture to this delicious vegetables. If you are looking for a way to eat something delicious and fried without entering a guilty and uncomfortable food coma, these are your solution. Zucchini fritters are a healthier cousin to burgers and pancakes, cooked using oil, yet still a healthy choice for a light meal.


  1. Add salt to grated zucchini and toss in a colander, then let sit for 10 minutes
  2. Drain zucchini with a dish towel or cheese cloth
  3. Add together zucchini, flour, parmesan, garlic and egg
  4. Heat olive oil in a skillet over medium high heat. Spoon tablespoons of batter onto the skillet and cook until the bottom is golden brown, around 2 minutes. Flip and cook until the other side is brown as well, another few minutes, and serve immediately!

Zucchini Pizza Bites

  • 1 tablespoon olive oil
  • 3 zucchini, cut into 1/4-inch thick rounds
  • Kosher salt and freshly ground black pepper, to taste
  • 1/3 cup marinara sauce
  • 1/2 cup finely grated mozzarella
  • 1/4 cup pepperoni minis
  • 1 tablespoon Italian seasoning

Are you searching for a way to enjoy the flavor of pizza without consuming the massive amount of carbs that it usually entails? These zucchini pizza bites are a tasty snack that imitates pizza without including its unhealthy aspects, and they are great for portion control as well. They are unbelievably easy to compile, and you will inevitably be left wanting more of these cheesy and delicious bites.


  1. Preheat oven to broil
  2. Heat oil over medium high heat. Place zucchini on the skillet and flip once, until golden brown, around 1-2 minutes on each side, sprinkle on salt and pepper.
  3. Put zucchini bites on a baking sheet and cover each with marinara, mozzarella and pepperoni minis
  4. Cook in the oven until cheese is melted, around 1-2 minutes, and serve!

Salmon and Zucchini

Ingredients for Zucchini:
  • 4 zucchini, chopped
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
Ingredients for the Salmon:
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • Kosher salt and freshly ground black pepper, to taste
  • 4 (5-ounce) salmon fillets
  • 2 tablespoons chopped fresh parsley leaves

This is one of the zucchini recipes that is both full of vitamins and minerals and protein rich: a difficult balance to achieve. Salmon is the ideal lean protein that is also delicious, and it goes well with the crunchy and savory flavor of zucchini. This assortment of herbs spread across a mouthwatering filet of salmon is the perfect companion for the crunchy and tasty slices of zucchini.


  1. Preheat oven to 400 degrees and oil a baking sheet lightly
  2. Combine and whisk lemon juice, dijon, garlic, oregano, dill, thyme, rosemary, brown sugar, salt and pepper
  3. Put zucchini on a single layer on the baking sheet and drizzle with olive oil
  4. Add salmon to the baking sheet and cover each filet with herb mixture
  5. Cook until fish flakes with a fork, about 16-18 minutes, garnish with pastry and serve!

Zucchini Fries

  • 1 cup Panko
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Kosher salt and freshly ground black pepper, to taste
  • 4 zucchini, quartered lengthwise
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 2 tablespoons chopped fresh parsley leaves

This is one of the zucchini recipes that allows you to treat yourself to something yummy and fried without taking in too many carbs or calories. Using a delectable combination of cheese and seasonings, these fries constitute the ideally addictive snack, providing the perfect array of flavors to satisfy your cravings.


  1. Preheat oven to 425 degrees F, coat a cooling rack with nonstick spray and place on a baking sheet
  2. Mix together Panko, parmesan and Italian seasoning
  3. Cover zucchini in flour, dip into eggs, then coat with Panko mixture
  4. Put zucchini on prepared baking sheet, bake in oven for 20-22 minutes until golden brown, serve immediately!


The next time you have a craving for a savory snack but you don't want to crash your diet, you know where to turn. These zucchini recipes allow the most dedicated dieter to continue loving food throughout the journey to a healthier body, making it possible to lose weight without feeling deprived of good food. You can feel good and treat your tastebuds at the same time using these amazingly simple and mouthwatering recipes!

chicken recipes

Top Seven Chicken Recipes for GM Diet For Good Health Benefits


The General Motors (GM) diet is one of the most popular weight-loss diets that have shown promising results in those who have tried it. Focusing heavily on veggies and fruits, and allowing the inclusion of chicken recipes and beef and brown rice towards the end of the plan, the GM diet helps you lose significant weight within a week.

The GM also offers other health benefits such as detoxification, improved digestion, and regular bowel movements. The increased amount of veggies, fruits, and water, helps your body assimilate more nutrients, while flushing out excess waste, improving your overall health and wellness. The GM diet works wonders for those suffering from constipation, since this high-fiber diet regulates bowel movements.

Dieters have to drink up to 2 litres of water daily, when following this diet, which boosts digestion and removes accumulated toxins. Detoxifying your body regularly, allows improved digestion and regular elimination of toxins in the form of urination and bowel movements, leading to weight loss and improved health.

This article gives you some enticing chicken recipes that you can try when you introduce chicken into the meal plan. These delicious and fat-free chicken recipes are ideal for your weight-loss efforts. The chicken recipes mentioned are tailored specifically for the GM diet and use very little oil and no fattening ingredients such as butter or cheese.

What Foods Can You Eat on the GM Diet?

The General Motors (GM) Diet is a weight-loss diet plan, which needs to be followed strictly for one week, helping you lose 8–17 lbs. This diet plan focuses on mostly fruits and vegetables and occasionally allows you to indulge in rice or chicken recipes. Outlined below are the common foods you can consume while adhering to this plan.

Days 1 to 3

You can eat fruits and veggies, except bananas and potatoes. On day one, it is recommended that you consume fruits with higher water content, such as citrus fruits and melons. On day two of the GM diet plan, you can cook with veggies such as like cauliflower, zucchini, bell peppers, beets, carrots, onions, cucumber, lettuce, cabbage, etc.

Days 4 to 5

On day 4, you can eat only bananas and milk and nothing else. However, on day five, you can eat up to 500 grams of lean protein such as chicken or beef and also consume 6 tomatoes. If you’re vegetarian, you can eat brown rice or cottage cheese. You can consume the GM Diet Soup for dinner which includes veggies such as onions, tomatoes, cabbage, green peppers and celery with salt, pepper, vinegar, lemon juice and herbs.

Days 6 to 7

On day 6 you can begin to include unlimited amount of veggies, except potatoes. You can also include brown rice, lean meat, cooked or uncooked veggies, kidney beans, Bengal gram, chicken, fish, mushrooms and lentils in your diet. However, you must avoid all forms of dairy, pork, white rice, potatoes and fruits like mangoes, bananas and cherries.

On the last day of the GM diet plan, you’re allowed to consume fruit juices, brown rice and vegetables.

It is also important to consume up to 10 glasses of water daily. Adequate consumption of water removes harmful toxins such as uric acid from your blood stream, and prevents water retention, while regulating bowel movements.

When Can You Eat Chicken on the GM Diet?

If you’re following the non-vegetarian plan of the GM diet, you must eat at least 500 gms of chicken and 6 tomatoes on day five of this diet plan. All three meals on day five must contain chicken. On the sixth day of the GM diet plan, you must include chicken recipes and also eat lots of veggies, except tomatoes.

When making chicken recipes for the GM diet, it is important to use only skinless chicken and also make the chicken recipes without the addition of much oil or fat. Chicken recipes that are roasted or stir-fried with less oil are ideal for the GM diet. Use herbs, spices, olive oil, and other natural condiments to add more flavor to your chicken recipes.

Top Seven Chicken Recipes for the GM Diet

Below are the top seven chicken recipes you can eat as part of the GM diet:

Asian Style Veggie and Chicken Stir Fry


  • 1 cup broccoli
  • 500 grams chicken breasts, cubed
  • 2 medium carrots
  • 1 tbsp olive oil
  • 1 bunch spring onions
  • 1 ginger
  • 2 tablespoon minced garlic
  • Salt and Pepper to taste
  • 1 tablespoon dark soy sauce
Veggie and Chicken Stir Fry

Image: CC by 2.0, via pxhere


Dice chicken breasts into chunks, and cut the broccoli into florets. Slice ginger into julienne strips and chop spring onions. Cut carrots into julienne strips.
Blanch or pre-cook the carrots and broccoli for a minute or two.  In a skillet, heat olive oil, and add diced chicken. Add salt and pepper to taste. Stir fry the meat for 7-8 minutes until golden brown. Remove and transfer to a plate.

In the same skillet, heat remaining oil, sauté ginger, garlic, and spring onions for a few seconds. Add the blanched veggies and stir fry for an additional few seconds. Finally, add the cooked chicken, and dark soy sauce, then mix everything together.

Chicken with Spiced Tomato


  • 500 grams chicken breasts, cut in small cubes
  • 1 large tomato
  • ½ tsp cumin seeds
  • ½ tsp olive oil
  • 1 tsp cumin powder
  • 1 tsp ginger garlic paste
  • 1 tsp paprika
  • ½ tsp lemon juice
  • ½ tsp curry powder
  • Salt to taste
  • Fresh cilantro
Chicken breast and some vegie

Image: CC by NC-ND 2.0, by Spot Meat, via Flickr


Puree the tomato in a food processor and set aside. In a skillet, heat olive oil, add the cumin seeds and allow to crackle or change color to dark brown.
Add the crushed tomatoes, and sauté for 5-7 minutes till tomatoes are cooked. While sautéing tomatoes, add salt, paprika, cumin powder, ginger-garlic paste, curry powder, and sauté well till all spice powders get incorporated in the tomato puree. Add the chicken, cover and cook for 7-8 minutes till chicken is tender. Add lemon juice and chopped cilantro and serve warm.

Chicken Kebabs


  • 500 grams chicken breast, cut into cubes
  • Salt and Pepper to taste
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cumin powder
  • ½ teaspoon coriander powder
  • 1 teaspoon olive oil
Chicken Kebabs


Place cubed chicken breasts in a mixing bowl, add all other ingredients and mix well. Skewer the chicken cubes and bake or barbeque till cooked through. You can also barbeque veggies such as zucchini, mushrooms, onions, and serve alongside chicken kebabs to complete the meal.

Cajun Spiced Chicken Stir-Fry


  • 500 gms chicken breasts, cubed
  • Salt and pepper to taste
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon olive oil
  • ½ teaspoon minced garlic
  • ½ teaspoon cumin powder
Chicken stir fry

Image: CC by NC-ND 2.0, by kattebelletje, via Flickr


Pour some olive oil in a pan, and minced garlic, sauté for a few seconds and then add the diced chicken. Add salt, pepper, Cajun seasoning, cumin powder, and stir-fry till chicken is cooked and tender.

Stir-fry Chicken with Mushrooms


  • 500 grams chicken breasts, cubed
  • ½ cup mushrooms, cleaned and diced
  • Salt and black pepper to taste
  • 1 teaspoon olive oil
  • ½ teaspoon minced garlic
  • 2 tablespoons chopped fresh parsley
Stir-fry Chicken with Mushrooms

Image: CC by NC-ND 2.0, by jeffreyw, via Flickr


In a skillet, heat olive oil and sauté minced garlic. Add the cubed chicken breast and salt and pepper to taste. Cook for 7-8 minutes till the chicken is tender. Add chopped mushrooms and cook for a minute or two. You can also add other veggies of your choice such as carrots, zucchini, or brocolli to make this dish more colorful and flavorful. You can also incorporate other natural herbs like fresh sage, basil, cilantro, etc. to vary the flavor profile of the dish.
Garnish with freshly chopped parsley and serve warm.

Baked Chicken with Marinara Sauce


  • 500 grams chicken breast fillet
  • Salt to taste
  • Pepper
  • 1 cup prepared or store-bought marinara sauce
Chicken with Marinara Sauce

Image: CC by NC-ND 2.0, by Eisen Jiao, via Flickr


Pre-heat oven to 350F. In a baking tray, place the chicken breast fillet, season with salt and pepper and both sides. Bake for 20 minutes until chicken is cooked through. Pour the marinara sauce over the baked chicken and serve immediately.

Tandoor Chicken


  • 500 grams skinless boneless chicken breasts, cubed
  • Salt to taste
  • 2 tablespoons Tandoori spice mix (available in Asian stores or International foods aisle)
  • 1 teaspoon olive oil
  • 2 tablespoon lemon juice
Tandoor Chicken

Image: CC by NC-ND 2.0, by Nitin Suriacant, via Flickr


Marinate the chicken cubes with salt, tandoori spice mix, olive oil and lemon juice for 20-30 minutes. Grill or barbeque the chicken cubes until they are cooked through. Serve hot with lemon wedges and cilantro-mint dip.


The GM diet is a very effective diet plan for those looking to lose weight and get fit. This week-long plan gives you a healthy dose of veggies and fruits, and introduces lean protein, promoting higher energy levels. Try out the chicken recipes mentioned in this article if you’re following the GM diet. These chicken recipes pack a ton of flavor by using natural herbs and spices and are virtually fat-free.

juice cleanse diet

Guide For How To Do A Juice Cleanse Diet


The juice cleanse diet can help your body reform the natural healing power by getting rid of the built-up toxins. Juices are rich with antioxidants and nutrients and can flush your system effectively in a fairly rapid manner.

Juice cleanse diet is also a good way to kick-start a weight-loss regimen, since although juices are nutrient-rich, they carry relatively little calories and will not make you fat.

This article will show you how to do a proper juice cleanse diet, and without further ado, let us start by discussing the different phases of the juice cleanse diet.

We will divide the juice cleanse diet into three different phases:

Pre-Juice Cleanse Phase (3 Days)



This phase will last for three days, and the objective of the pre-cleanse phase is to prepare your body to withstand during the hunger you’ll encounter during the initial juice cleanse.  The pre-cleanse phase can be rough, so it is important to find a good 3-day window where you are relatively free to rest. Doing it over a long weekend or when your schedule is a bit more flexible is a good idea. Having support from family and friends is also important to ensure the success of the juice cleanse method.

Here is what you will need to do during the pre-cleanse phase:

  • Eat only organic vegetables, fruits, eggs, and whole grains
  • Drink 8 glasses of water each day
  • Avoid alcohol, sugar, processed foods, red meat, gluten, dairy, and caffeine during this 3-day phase.

The pre-cleanse phase might sound simple, but it’s actually easier said than done.The important thing you need to do during this phase is to set clear attitude, focus, and commitment. Use this time to reflect on your objective through the juice cleanse. What can you describe as the success for this juice cleanse diet? Reveal a clear intention of your juice cleanse diet, and commit to your goals.

The Juice Cleanse Diet

How long will you do the initial juice cleanse diet? The answer will depend on your juice cleanse menu. There are many juice cleanse products available on the market, and they are generally packaged into a daily plan. If you are not planning to make your own juice, it is important to choose a menu before you start the juice cleanse diet. Here are a few examples and some of our recommendations:

1-Day plan from The Fountain of Juice

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2-Day plan from Running Smoothie

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3-Day Skinny Cleanse Plan from Raw Generation

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5-Day Skinny Cleanse Plan from Raw Generation

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During the initial juice cleanse diet plan, we recommend that you limit your diet to 100% juice cleanse. This is due to the fact that eating can slow down the juice cleanse diet process. However, if you can’t cope with the starvation, you can eat organic vegetables, fruits, nuts, and seeds.

Activities During The Juice Cleanse Diet

During the juice cleanse diet, here are some recommended activities you can do:

  • Light exercises such as yoga, stretching and light walks are recommended. However, since your energy level might be too low, you can avoid exercises altogether
  • Avoid places with a lot of activities and noises, starvation can make you more sensitive than usual
  • Meditation, listening to music, and enjoying the nature are recommended activities to relax your mind

How To Do The Juice Cleanse Diet

  • Start your day with a glass of lemon water. You can use squeezed lemon mixed with water or infused lemon water
  • Drink your juices in 2-hour increments. Generally, the products for juice cleanse diet will provide 6 juices for each day. If you are making your own juices, make at least 6 portions per day.

Post-Cleanse Phase (3 Days)

For 3 days after you have done the cleanse diet, you will do the post-cleanse phase to re-adjust yourself to your usual diet. Here is what you should do:

  • For the first day, follow a similar diet to the pre-cleanse phase, with fresh vegetables and fruits as the core.
  • Add eggs, yogurt, and brown rice on 2nd and 3rd days
  • You can return to your normal diet on the 4th day. However, it is recommended to only start re-introducing chicken, meat, or fish after the 5th or 6th day.

Use this juice cleanse diet experience to create a new, healthier diet habits. You might want to eat more vegetables and fruits compared to your previous diet.

liver cleanse diet

Liver Cleanse Diet: The Easy Way to Detox Your Liver


In our past article, we have learned about the effectiveness of doing a cleansing diet. Additionally, we’ve discussed several effective methods you can try. When doing a cleanse, it’s important to clean your liver. This can do a lot of good for your health. The fact that many cleansing diets will also cause weight loss is a nice added bonus. However, cleansing your liver is still the main objective. Today’s discussion is about how to do a natural liver cleanse diet method. It can be effective and also relatively easy to follow.

Why is the liver cleanse diet so important? First, we have to understand that the liver is one of the most hardworking organs we have. It performs over 400 functions every day to keep our body working properly. Basically, your liver filters everything that enters your body. It gets rid of anything you can’t use.

Why You Should Do a Liver Cleanse Diet

With that being said, we can understand that when there are a lot of unused substances in our body, such as toxins, the liver puts up extra hard work to balance things out, which can overburden the organ. In severe cases, this can lead to liver failure, but in most cases, here are the effects of an overworked liver:

  • Easier to gain weight since your ‘filter’ is not doing well
  • Feeling sluggish and tired even when fully rested
  • Headaches from mild to severe
  • Digestion problems
  • Pain on your right side of the body
  • Skin discoloration

As we can see, even the mildest of overworked liver symptom can be a major hassle, and that’s where a liver cleanse diet can fill in. There are many methods of liver cleanse diet available, but as the core principle, fresh fruit and vegetable diet will do the trick. However, there are also other important things that can prevent your liver from getting a toxic overload.

Here are four easy liver cleanse diet methods you can use, that are relatively accessible and can be done without starving yourself.

1. Take a Break from Alcohol

no alcohol drugs iso sign is 1100 sXU3vS clipart

Image Credit: Clipart Kid

It is a common knowledge that alcohol intake is one of the worst jobs you can give your liver, and in fact, it is one of the biggest causes of liver failures.

Turns out, the claims about how red wine can be good for your health is also a myth. Even one glass of red wine or other alcohol can increase your risks of liver failure, heart-related diseases, and high cholesterol levels.

Not to mention, alcohol is a major hindrance if you are planning to lose some weight. Yet, we understood that backing off from alcohol can be really hard especially for addicted ones. Consider taking an anti-alcohol aid to help with the withdrawal process during the liver cleanse diet.

2. Water and Lemon is Your Friend

two glasses of lemon water

Image Credit:Authority Nutrition

Sometimes, a liver cleanse diet should not be so complicated, and you can simply help your liver by taking more fresh, alkalizing water. Try upgrading from chlorinated tap water to spring of purified water, which is rich in natural minerals and free from toxins. You can also use a simple water filtration system, such as this one to further help with cleaning carbon and chlorine particles, which your liver hates.

Besides water, lemon is also a strong alkaline that can cleanse your liver. That is the reason why so many cleanse diets, including the infamous Master Cleanse diet use lemon as their core ingredient. Add just a squeeze of lemon to your drinking water, or you can also use other citrus fruits. They are also rich in Vitamin C and minerals that can help your bodily functions during the liver cleanse diet process. Aim for at least a gallon of water each day, but you can really drink as much as you want.

3. Eat the Healthy Fats

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Image Credit: NDTV Food

Even with all the commotion of the debate between carbs-free and fat-free diets, the common consensus nowadays is that your body do need fats to operate properly. The trick is to choose the right fats to intake.

Healthy fats from coconut, walnut, almond, pumpkin and sunflower seeds, as well as olives and avocados, are the best fat sources for your liver cleanse diet. Avoid animal fats that can clog your artery, and you should also vegetable-based oils like soy or corn.

4. Choose the Right Supplements

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Image Credit: Marie Claire

Supplements are an important part for most of our lifestyles nowadays, but it is very important to choose your supplements carefully. You should be selective and do a little bit of research for each of your supplements, no matter how they promise their health benefits (that are sometimes too good to be true).

The general rule of thumb is to choose supplements with plant-based ingredients, such as plant-based vitamin-B supplements. A right brand of selenium can greatly help your liver cleanse diet, as well as herbs like artichoke leaf and milk thistle.

Try getting liver-support supplements to aid your liver cleanse diet, like these.

Remember, living a healthy lifestyle is extremely important in the long-term health of your liver. Treat it well and take care of your liver and you’ll do a tremendous deal of good for your health.

body cleanse diet raw foods

Body Cleanse Diet: The 7-Day Detox Plan


Considering doing a body cleanse diet? There’s so many options out there and it’s really important to choose the right cleanse for you. In previous posts, we’ve discussed how to identify if you need to do a Cleansing Diet. We’ve supplied a how-to guide for the Master Cleanse Diet, as well a complete guide to the Cleanse Diet. Yet, many readers felt that the Master Cleanse diet is too much of a challenge, especially when done for a prolonged time.

If that sounds like you, don’t worry! With so many cleanse options out there, you can certainly find one that will work for you. That’s why, in this article, we will discuss a 7-day body cleanse diet plan which is more accessible for beginners. This body cleanse diet plan will not be a total starvation plan like the Master Cleanse diet, and as mentioned, can be effective in only 7 days.

The purpose of any cleanse diet plans is to cleanse your organs and detoxify your body at the same time. As an added bonus, they are often an effective way to lose weight rapidly due to the strict diet regime. Admittedly, this 7-day body cleanse diet plan will not be as effective as, say, the Master Cleanse diet if your aim is to lose weight fast. However, it can be as effective in detoxifying your body in an arguably safer way. This method will also shed a few weight when done correctly, so no worries on that front.

Without further ado, here is how you do the 7-day body cleanse diet.

What To Do

cleansing detox vital to your health blessed herbs 1


The most important thing before you start this body cleanse diet plan is to check your calendar and schedules. You will need to make the most of your 7 days, so find a week where you are free from parties, events, or functions that might hinder your plan. Try to find a week where you are also not too busy with work.

The first few days can be really rough since your body commonly will react to the sudden dietary change, including loose bowel movements or mild to a severe headache. At the very least, find a good day with a relatively easy schedule to start the diet since the ‘withdrawal’ symptom can last for 24 to 48 hours.

What You Should Avoid For 7 Days

body cleanse diet no coffee


You might find this list daunting but don’t be overwhelmed! We’re going to give you everything you need to know. You should avoid the following foods during the 7-day cleanse:

  • Milk products (except unsweetened yogurt)
  • Sugar, honey, artificial sweeteners including maple syrup
  • Coffee
  • Cigarettes
  • Alcohol
  • Grain products: wheat, barley, rye, oats, rice, and spelt in all forms
  • Dried fruits

Your Menu For 7 Days

organic fruits vegetables 1


Like we said, this diet is pretty lenient. It might be a significant diet change for you, but you’ll still have plenty to eat! You can consume as much of all of the foods on this list:

  • Fresh fruit (organic is best)
  • Fresh vegetables (again, organic is best)
  • Fish (fresh, frozen or canned)
  • Lean red meat and chicken without skin (note: limit this to two servings throughout the week)
  • Kidney beans, lentils, and chickpeas
  • Eggs (organic is best)
  • Organic extra virgin olive oil or organic, unrefined coconut oil
  • Seeds such as sunflower seeds, pumpkin seeds, and raw unsalted sesame
  • Raw unsalted walnuts, almonds, cashews, macadamias
  • Decaffeinated green tea and white tea
  • One to three liters of water daily

Your Body Cleanse Diet Plan

  1. Start your day with a glass of lemon juice. Squeeze half of a lemon into a glass of lukewarm water. Drink before breakfast to kick-start your metabolism.
  2. Exercise is key! Try to exercise for a minimum of one hour every day with medium to vigorous intensity. You’ll be amazed how great you feel at the end of the 7-day cleanse.
  3. While your aim is to detox your body, don’t disregard the importance of detoxing your mind. Try to build in 15-minutes of meditation per day. You can do this with a book or podcast about meditation or even a yoga class.
  4. Raw foods are recommended during this body cleanse diet plan. Fill your days with salads, bowls of fruit and raw sides with your dinners.
  5. Drink a lot of liquid! Aim to drink three liters of liquid every day. This will have a great effect on your kidney detox. Purified or spring water is best, but you can supplement with controlled amounts of fresh fruit or vegetable juice. Herbal laxative tea or decaffeinated green tea is also a great option.
  6. A good bath will support circulation and help detoxify your skin. You can use natural fiber body brush, a salt bath, or loofah while you shower. Giving your body time to soak the toxins out is best.

This body cleanse diet program will provide you a relative freedom over other cleanse diet methods, such as the mentioned Master Cleanse diet. Try to do it for a full week and feel your body energized, your mind more relaxed, and not to mention, shed some weight.

cleanse diet

Your Ultimate Guide To The Cleanse Diet


Cleanse diet, or also often known as detox diet is a vibrant way to lose weight fast. As the name suggests, this diet is aimed at cleansing your body from unwanted toxins. And although it’s an effective way for weight loss, cleanse diets can also recharge, renew, and jumpstart your body for a more healthy and energetic life. Cleanse or detox diets might be a common concept for a lot of people, but many people failed to grasp its core principles and essences, and in turn, failed to get the most of their cleanse diet.

Cleanse diets can come in many forms, methods, and can use various different menu and recipes, although mainly involving strict diets of fruit and vegetable choices. Yet, their goals are the same: cleansing your body parts like kidney, colon, and liver from unhealthy toxins such as excess caffeine from coffee, parasite, excess sugar, fat, and lose water weight among many others. In this post, we will discuss several safe and effective methods of cleanse diets. However, before we delve into that, let us first discuss several benefits and effects of the cleanse diets.

Benefits of Cleanse Diet

As mentioned, there are many different diet plans for cleanse diets, and each plan might have a different aim or benefits. However, here are some general benefits you can expect from doing any cleanse diets:

  • Cleansing toxins stored in major digestive organs, such as liver, kidney, stomach, gallbladder and colonic area. Including candida yeast and its toxic byproducts (link)
  • Stronger immune system after the detox is completed
  • Better blood circulation
  • Also effective to detox your body from parasites
  • Naturally improve brain functions, which in turn improving sleeping problems, chronic fatigue, and concentration commonly found before the detox

Cleanse Diet Methods

Here, we will discuss several popular cleanse diet methods that are easy and effective, along with the instructions and directions. Check out our other article for even more information on how to do the master cleanse diet.

Alkaline Detox

As the name suggests, the alkaline detox or alkaline cleanse will involve consuming solely fresh and raw alkaline soup, smoothie, and juice between 3 to 10 days (and beyond if necessary). The idea behind this diet is that alkalizing nutrients are easily absorbed and assimilated, so that your body will absorb a lot of calories while cleansing, and will not lose the necessary energy.

cleanse diet


Below are some recipe examples of the alkaline menu, which is essential for this diet plan, both of them can easily be made at home:

The Green Drink


  • green powder
  • 2 handfuls of spinach
  • 1 gem lettuce
  • green pepper (half)
  • cucumber (half)
  • a handful of alfalfa sprouts

Mix them in a juicer and you are good to go!

Tomato and Avocado Alkaline Soup


  • 1 spring onion
  • 1 avocado
  • 5 garden tomatoes
  • 1/4 teaspoon of dill seeds
  • 1/4 cup of ground almonds (not packaged)
  • 1 cup broth of Swiss Vegetable Bouillon
  • Dash Cayenne pepper

Blend all of the ingredients, except one tomato. Warm the blended soup in a pan, only until it is warm enough and not raw. Top it with the slices of the last tomato.

The review for the alkaline diet remains very good ever since it was introduced, and it is relatively easy to do since you will retain nutritional energy from the easily absorbed calories although you avoid other foods.Not only the recipes are easily absorbed, they are great to flush out toxins in a very quick manner. The result? Very effective to jump start your energy level, as well as helping you lose weight. The alkaline detox is great to use in conjunction with other diet plans, such as the GM diet, ketone diet or the Candida diet. Have all the benefits of being a vegetarian in just three to ten days.

The Master Cleanse Lemonade Diet

The urban legend stated that this diet was popularized by Beyonce herself. Although the fact surrounding that remains a mystery, the lemonade diet has been proven one of the most effective cleansing diets, especially if you are also aiming to lose weight.Essentially, the lemonade diet is consuming exclusively the homemade lemonade recipe 12 times a day for 10 days or beyond.

Here is how you do it:

  • Fresh lemon or lime juice, mixed with cayenne pepper, maple syrup, and water. Drink this juice 9 to 12 times a day.
  • A pure salt water bath is preferred during the regimen.
  • Herbal laxative every morning and night during the diet.
  • Do not take any other food or beverage during the ten days period.

The lemonade diet is very easy to start but can be a challenge to finish for the total ten days without other foods to eat. However, the reviews for the lemonade diet remains positive over the years, so it will be worth the challenge. Not only lemonade and cayenne pepper combo cleanses your body effectively, it is also great to lose rapid weight and will definitely show results in your slender body and flat belly. Admittedly, the greatest challenge for this plan lies in the weekend, so you can probably start in the weekend where your motivation and energy level is still high (You will hit only one other weekend during the regime). One of the key highlights of this diet is that the ingredients are very cheap and simple to find, accessible for everyone. You can prolong the masters cleanse lemonade diet for 20,40 or even 60-days, with some users even reported a 15 to 17-pound loss!

The Wonder Soup Diet


  • a whole head of cabbage (you can also use half, depending on your portion)
  • 6 medium to large onions, roughly chopped (you can reduce the onions if you don’t like them)
  • 1 cup of sliced mushrooms
  • five carrots, sliced
  • two cups of chopped baby spinach
  • 3 diced cloves of garlic
  • Tomato paste (NZ-made is preferable)
  • 1 can of diced tomatoes
  • four cups of chicken broth liquid
  • salt and pepper (to taste)

Mix all of the ingredients up in boiled water in a large soup pot. Simmer for roughly 45-minutes or until the vegetables are fully cooked. You can grill the fresh vegetables before adding them to the water.

cleanse diet wonder soup


The Wonder Soup is an essential part of the 7-day GM Diet plan, which is one of the best diet plans to lose weight rapidly. The Wonder Soup with cabbage as its core ingredient will provide enough nutritional energy during the GM cleansing diet, and after a full seven days, you will get the lean gut you have been dreaming of. Try the 7-day GM diet by following our guide, and download our PDF guide here.

Ultimate Flat Belly Raspberry Lemon Detox Water

This raw vegan paleo cleanse diet is dairy, gluten and sugar-free, and is very easy to do. For the recipe, make 2 quarts or 64 oz of infused water consisting of:

  • Two cups of premier organic raspberry
  • 8 cups of spring or filtered water
  • 2 dried Medjool dates (optional for flavor, try this one)
  • 1 organic lemon, cut into half-inch slices
  • 1 drop of lemon essential oil (optional, try this one)
  • 1-gallon clear jar with lid (like this one)

Will not require juicing them, but simply follow these steps to make your infused water:

  1. First, place the raspberries into the very bottom of your jar. If you are using the Medjool dates, they come next and layer the lemon slices on top of them. Pour the spring or filtered water and place the lid on top.
  2. Place the infused water into the refrigerator for 1 hour. Remove from the refrigerator and pull out the lemon slices after another 1 hour. Squeeze the lemon slices into the water (for their juices).
  3. Add the lemon essential oil into the jar, stir the water. Put the lid back on and put back into the refrigerator overnight. You can leave the raspberries and Medjool dates for up to two days.

If you are looking for a 24-hour plan or 48-hour weekend detox plan, this raspberry-lemon detox water can be a great choice. The 1-gallon infused water can be consumed for a day, and if you are planning for a 48-hours cleansing diet, you can simply make two of them.

Fruit Detox

One of the easiest and most popular cleanse diet methods: the fruit diet, and also arguably the most natural way. As the name suggests, here you limit your diet to exclusively fruits, with apple and citrus fruits being the most popular choices. For a maximum effect, you can do the fruit detox exclusively for 21 to 30 days.

Besides the diet plans we have described above, there are also other popular cleanse diet methods out there, such as the cranberry drinks and juices detox, Jamba juice detox, Wild Rose diet, Liver Cleansing Diet by Dr. Dodds and many more.

Bonus Tips: Canine Detox

Cleanse diet is not only important for us humans, but can also be useful for the liver health of your canine pets like your dogs or cats. This is a nice article from Animal Wellness that might be useful for you pet lovers.

Cleanse Diet Supplements

There are many supplements dedicated for cleanse diet plans, designed to be taken either pre -meal, post -meal, or solely as the nutrient source throughout the cleanse diet.Let us first address the elephant in the room: there are no ultimate extract or super pill that will guarantee the success of your cleansing diet. However, they can indeed help the hard work of the cleanse diet by being a side supplement. What are they? Here are a few that can be useful (and safe):

Garcinia Cambogia

Buy it now

Popularized (albeit controversially) by Dr.Oz, Garcinia Cambogia pills are still a popular choice for cleanse diet supplements with its appetite suppressant and fat burning properties.

Check out Stanley Burroughs amazing book on this cleanse. There’s so much helpful information if you’re really wanting to give this cleanse a try!

Omega-3 Fatty acid pills

Omega-3 is an important nutrient during your cleanse diet period to support your fat burning process and lower triglycerides.

Fit Tea 28 Day Detox

Buy it now

A product dedicated for a detox program with many good reviews. A two-week (14 day) version is available. A similar product by GNC, Herbalife, Arbonne, and Advocare are also available.

Quicktrim Cleanse

A similar product, endorsed by Kim Kardashian herself.

Buy it now

Books About Cleanse Diet

There are many books about detox and cleansing diet available in the market. Here are some of the interesting ones:

The Liver Cleansing Diet: Love Your Liver and Live Longer


Buy it now

This is a very popular book by Sandra Cabot with a lot of valuable information if you’re interested in trying a liver cleansing diet.

Whether you think the master cleanse is for you or you’re still skeptical, we encourage you to continue reading! Taking steps to improve our health can be a challenge but with the proper means, it can be really rewarding.

For continued reading, check out our article on Signs You Need A Cleansing Diet


cleansing diet green juice

Signs That You Need A Cleansing Diet


The cleansing diet also called the detox diet is very popular nowadays, even regarded by many as the holy grail of losing weight rapidly. However, losing weight is not the sole aim of the cleansing diet. As with how the name may suggest, the cleansing diet regimes are aimed to cleanse your body from unwanted toxins, which can be the culprit of many diseases, low energy levels, and how your body easily gain and regain weight.

The short-term benefits of the cleansing diet have been well proven time and time again. Almost all of the mental and physical benefits gained from the cleansing diet is caused by the detoxification of the liver. The overtaxed liver can leave you feeling sluggish throughout the days, and can, directly and indirectly, affect your ability to lose and gain weight.

Wondering how to determine if your body needs a cleansing diet?

Here are ten signs that you might need a cleansing diet:

  • Sugar cravings and other blood sugar issues.
  • Increased visceral fat (belly fat) that is hard to lose.
  • Fluid retention (increased water weight) and congested sinuses.
  • Gallbladder issues.
  • Excessive sweating and overheating.
  • Acne, itchy skin, rosacea.
  • Weight loss resistance.
  • Fatigue even with enough sleep, especially in the morning.
  • Insomnia and difficulty maintaining sleep.
  • Moodiness or mood swings.

Many of these symptoms may seem overly general or broad. However, if you have four or more of these symptoms, it’s likely that a cleansing diet would do you some good. A traditional cleansing diet typically lasts 21-30 days.

Before you jump into a strict cleansing diet regimen, you might want to try a few of these steps to eliminate your symptoms:

1. ‘Cleanse’ Your Coffee With Cardamom Seeds


Image Credit: Organic Facts

We’ve all heard of the bad effects that excessive caffeine can have on your body. Yet, reducing your caffeine consumption is easier said than done. To counter the disadvantages of caffeine, use cardamom seeds. Cardamom increases your ability to metabolize caffeine, leaving less caffeine residue (and less bad effects) in your body.

Try adding three to five cardamom seeds to brew in your coffee each day.

2. Eat More Broccoli Sprouts

broccoli sprouts

Image Credit: Natural Health 365

Broccoli sprouts might have lower nutritional contents that the full-sized broccoli, but it contains more sulforaphane. Sulforaphane is a very powerful anti-cancer substance, and can also boost cleansing enzymes in your body for the next 72 hours and more.

Sulforaphane will also boost your absorption to vitamin C, E, and beta-carotene, which in turn will boost your antioxidant activity. You can also get broccoli sprouts as supplement pills, such as this one.

3. Eat More Antioxidants

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Image Credit:

Speaking of antioxidants, many people throw this term around, yet don’t know their actual benefits for the body. Put it this way: toxins metabolized by the body (such as cigarette smoke, caffeine residue, and pesticides) can damage your body by generating free radicals, increasing its wear and tear. These wear and tear will ultimately affect your ability to burn fat, among many other things.

Antioxidants help neutralize these free radicals and help repair the body from the damages. Consume more onions, green and black tea, citrus, berries, parsley, carrots, pumpkins, spinach, sweet potato, and many more.

Bottom Line

If your body shows four or more of the signs and symptoms we mentioned in the beginning of this post, consider trying the three tips we have provided above. If your body still doesn’t show any signs of improvement, it’s a clear sign you actually need a cleansing diet. Check out our full guide to cleansing diet, several methods and recipes, and how to get the most of your cleansing diet here.

master cleanse diet lemon

How To Do The Master Cleanse Diet


In our previous guide for cleansing diet, we have discussed the Master Cleanse Diet briefly, which remains one of the most popular cleanse diet methods. Arguably, the Master Cleanse Diet was popularized by Beyonce herself almost a decade ago. Ever since then, many people have tried the master cleanse diet with great results, often losing more than 10 pounds after just a week with the strict regime.

However, although the Master Cleanse Diet has been proven effective, doing it in the right way can be very challenging and we can say that it is easier than done.

With that being said, here we will provide an in-depth guide to the Master Cleanse diet, and how to make the most of it.

The Core Recipe of the Master Cleanse Diet

The Master Cleanse diet consists of a very simple recipe, which is also a key factor for its popularity. The ingredients are very accessible to virtually anyone and are also very affordable. They are:

Organic lemonade or lime juice, depending on your preference.

Organic maple syrupCoombs is a popular choice because of it’s delicious taste and high-quality production.

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Organic cayenne pepper, you can also easily buy it online.

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Purified water or spring water

2 tablespoons lemonade

2 tablespoons maple syrup

1/8 teaspoon of cayenne pepper

10 ounces of spring or purified water

Mix all ingredients together!

The Salt Water Flush

The salt water flush is an essential part of the Master Cleanse diet. The flush eliminates toxins at the start of the diet. You can also use a laxative tea as an alternative.

Here is how you make the salt water flush:

Add 2 teaspoons of non-iodized sea salt to a quart of warm water. Drink them on an empty stomach first thing in the morning.

Warning: several eliminations will most likely occur during the next hour. If not, you can increase the amount of salt slightly. Add water to your taste.


Besides the core recipe and the salt water flush, you will need a pack of peppermint tea and herbal laxative tea.

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The Steps

  • Start your day with a salt water flush or laxative tea on an empty stomach. Expect several eliminations for the next couple of hours.
  • Drink at least 6 glasses of the core lemonade recipe.

If cleansing and detoxification is your main goal, you can follow that recipe. You can also increase the amount of maple syrup in the mixture especially if you are underweight and don’t want to lose additional weight.

If weight loss is your main goal, using less maple syrup is not advised. Removing it can maximize your weight loss results, but your body needs that sugar in order to fuel it through the day.

You can drink an occasional cup of peppermint tea to help with your digestion and give yourself a bit more nutritional energy. This is optional but definitely recommended.

End your day with a herbal laxative tea two hours before you go to bed.

The Routine

This recommended routine should last for about ten days. However, it can be a challenge for beginners. You can do a 3-day trial the first time, go back to your normal diet, and try again for 7 days before you can reach the 10-day target.

You can prolong the regime beyond 10 days, especially if weight loss is your target. Users have reported doing the Master Cleanse diet regime for 21 to 30 days with great success. Let your body and mental strength be the judge, as sticking to this diet can be very challenging.

The key to the strict diet is that every time you are hungry, drink another lemonade or peppermint tea. It is good to manage your working schedule and have more rest during the diet, and doing it with a partner or a group will be more fun. Not to mention, having that support system around you can significantly increase your chances of success.

It’s important to remember though, that keeping your strength and mental clarity in good shape is the most important. Do not become too focused on weightloss that your body suffers. Only do this diet in short amounts of time if you are struggling. Always be safe and make sure you are making wise choices about your health!