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cleanse diet

Your Ultimate Guide To The Cleanse Diet


Cleanse diet, or also often known as detox diet is a vibrant way to lose weight fast. As the name suggests, this diet is aimed at cleansing your body from unwanted toxins. And although it’s an effective way for weight loss, cleanse diets can also recharge, renew, and jumpstart your body for a more healthy and energetic life. Cleanse or detox diets might be a common concept for a lot of people, but many people failed to grasp its core principles and essences, and in turn, failed to get the most of their cleanse diet.

Cleanse diets can come in many forms, methods, and can use various different menu and recipes, although mainly involving strict diets of fruit and vegetable choices. Yet, their goals are the same: cleansing your body parts like kidney, colon, and liver from unhealthy toxins such as excess caffeine from coffee, parasite, excess sugar, fat, and lose water weight among many others. In this post, we will discuss several safe and effective methods of cleanse diets. However, before we delve into that, let us first discuss several benefits and effects of the cleanse diets.

Benefits of Cleanse Diet

As mentioned, there are many different diet plans for cleanse diets, and each plan might have a different aim or benefits. However, here are some general benefits you can expect from doing any cleanse diets:

  • Cleansing toxins stored in major digestive organs, such as liver, kidney, stomach, gallbladder and colonic area. Including candida yeast and its toxic byproducts (link)
  • Stronger immune system after the detox is completed
  • Better blood circulation
  • Also effective to detox your body from parasites
  • Naturally improve brain functions, which in turn improving sleeping problems, chronic fatigue, and concentration commonly found before the detox

Cleanse Diet Methods

Here, we will discuss several popular cleanse diet methods that are easy and effective, along with the instructions and directions. Check out our other article for even more information on how to do the master cleanse diet.

Alkaline Detox

As the name suggests, the alkaline detox or alkaline cleanse will involve consuming solely fresh and raw alkaline soup, smoothie, and juice between 3 to 10 days (and beyond if necessary). The idea behind this diet is that alkalizing nutrients are easily absorbed and assimilated, so that your body will absorb a lot of calories while cleansing, and will not lose the necessary energy.

cleanse diet


Below are some recipe examples of the alkaline menu, which is essential for this diet plan, both of them can easily be made at home:

The Green Drink


  • green powder
  • 2 handfuls of spinach
  • 1 gem lettuce
  • green pepper (half)
  • cucumber (half)
  • a handful of alfalfa sprouts

Mix them in a juicer and you are good to go!

Tomato and Avocado Alkaline Soup


  • 1 spring onion
  • 1 avocado
  • 5 garden tomatoes
  • 1/4 teaspoon of dill seeds
  • 1/4 cup of ground almonds (not packaged)
  • 1 cup broth of Swiss Vegetable Bouillon
  • Dash Cayenne pepper

Blend all of the ingredients, except one tomato. Warm the blended soup in a pan, only until it is warm enough and not raw. Top it with the slices of the last tomato.

The review for the alkaline diet remains very good ever since it was introduced, and it is relatively easy to do since you will retain nutritional energy from the easily absorbed calories although you avoid other foods.Not only the recipes are easily absorbed, they are great to flush out toxins in a very quick manner. The result? Very effective to jump start your energy level, as well as helping you lose weight. The alkaline detox is great to use in conjunction with other diet plans, such as the GM diet, ketone diet or the Candida diet. Have all the benefits of being a vegetarian in just three to ten days.

The Master Cleanse Lemonade Diet

The urban legend stated that this diet was popularized by Beyonce herself. Although the fact surrounding that remains a mystery, the lemonade diet has been proven one of the most effective cleansing diets, especially if you are also aiming to lose weight.Essentially, the lemonade diet is consuming exclusively the homemade lemonade recipe 12 times a day for 10 days or beyond.

Here is how you do it:

  • Fresh lemon or lime juice, mixed with cayenne pepper, maple syrup, and water. Drink this juice 9 to 12 times a day.
  • A pure salt water bath is preferred during the regimen.
  • Herbal laxative every morning and night during the diet.
  • Do not take any other food or beverage during the ten days period.

The lemonade diet is very easy to start but can be a challenge to finish for the total ten days without other foods to eat. However, the reviews for the lemonade diet remains positive over the years, so it will be worth the challenge. Not only lemonade and cayenne pepper combo cleanses your body effectively, it is also great to lose rapid weight and will definitely show results in your slender body and flat belly. Admittedly, the greatest challenge for this plan lies in the weekend, so you can probably start in the weekend where your motivation and energy level is still high (You will hit only one other weekend during the regime). One of the key highlights of this diet is that the ingredients are very cheap and simple to find, accessible for everyone. You can prolong the masters cleanse lemonade diet for 20,40 or even 60-days, with some users even reported a 15 to 17-pound loss!

The Wonder Soup Diet


  • a whole head of cabbage (you can also use half, depending on your portion)
  • 6 medium to large onions, roughly chopped (you can reduce the onions if you don’t like them)
  • 1 cup of sliced mushrooms
  • five carrots, sliced
  • two cups of chopped baby spinach
  • 3 diced cloves of garlic
  • Tomato paste (NZ-made is preferable)
  • 1 can of diced tomatoes
  • four cups of chicken broth liquid
  • salt and pepper (to taste)

Mix all of the ingredients up in boiled water in a large soup pot. Simmer for roughly 45-minutes or until the vegetables are fully cooked. You can grill the fresh vegetables before adding them to the water.

cleanse diet wonder soup


The Wonder Soup is an essential part of the 7-day GM Diet plan, which is one of the best diet plans to lose weight rapidly. The Wonder Soup with cabbage as its core ingredient will provide enough nutritional energy during the GM cleansing diet, and after a full seven days, you will get the lean gut you have been dreaming of. Try the 7-day GM diet by following our guide, and download our PDF guide here.

Ultimate Flat Belly Raspberry Lemon Detox Water

This raw vegan paleo cleanse diet is dairy, gluten and sugar-free, and is very easy to do. For the recipe, make 2 quarts or 64 oz of infused water consisting of:

  • Two cups of premier organic raspberry
  • 8 cups of spring or filtered water
  • 2 dried Medjool dates (optional for flavor, try this one)
  • 1 organic lemon, cut into half-inch slices
  • 1 drop of lemon essential oil (optional, try this one)
  • 1-gallon clear jar with lid (like this one)

Will not require juicing them, but simply follow these steps to make your infused water:

  1. First, place the raspberries into the very bottom of your jar. If you are using the Medjool dates, they come next and layer the lemon slices on top of them. Pour the spring or filtered water and place the lid on top.
  2. Place the infused water into the refrigerator for 1 hour. Remove from the refrigerator and pull out the lemon slices after another 1 hour. Squeeze the lemon slices into the water (for their juices).
  3. Add the lemon essential oil into the jar, stir the water. Put the lid back on and put back into the refrigerator overnight. You can leave the raspberries and Medjool dates for up to two days.

If you are looking for a 24-hour plan or 48-hour weekend detox plan, this raspberry-lemon detox water can be a great choice. The 1-gallon infused water can be consumed for a day, and if you are planning for a 48-hours cleansing diet, you can simply make two of them.

Fruit Detox

One of the easiest and most popular cleanse diet methods: the fruit diet, and also arguably the most natural way. As the name suggests, here you limit your diet to exclusively fruits, with apple and citrus fruits being the most popular choices. For a maximum effect, you can do the fruit detox exclusively for 21 to 30 days.

Besides the diet plans we have described above, there are also other popular cleanse diet methods out there, such as the cranberry drinks and juices detox, Jamba juice detox, Wild Rose diet, Liver Cleansing Diet by Dr. Dodds and many more.

Bonus Tips: Canine Detox

Cleanse diet is not only important for us humans, but can also be useful for the liver health of your canine pets like your dogs or cats. This is a nice article from Animal Wellness that might be useful for you pet lovers.

Cleanse Diet Supplements

There are many supplements dedicated for cleanse diet plans, designed to be taken either pre -meal, post -meal, or solely as the nutrient source throughout the cleanse diet.Let us first address the elephant in the room: there are no ultimate extract or super pill that will guarantee the success of your cleansing diet. However, they can indeed help the hard work of the cleanse diet by being a side supplement. What are they? Here are a few that can be useful (and safe):

Garcinia Cambogia

Buy it now

Popularized (albeit controversially) by Dr.Oz, Garcinia Cambogia pills are still a popular choice for cleanse diet supplements with its appetite suppressant and fat burning properties.

Check out Stanley Burroughs amazing book on this cleanse. There’s so much helpful information if you’re really wanting to give this cleanse a try!

Omega-3 Fatty acid pills

Omega-3 is an important nutrient during your cleanse diet period to support your fat burning process and lower triglycerides.

Fit Tea 28 Day Detox

Buy it now

A product dedicated for a detox program with many good reviews. A two-week (14 day) version is available. A similar product by GNC, Herbalife, Arbonne, and Advocare are also available.

Quicktrim Cleanse

A similar product, endorsed by Kim Kardashian herself.

Buy it now

Books About Cleanse Diet

There are many books about detox and cleansing diet available in the market. Here are some of the interesting ones:

The Liver Cleansing Diet: Love Your Liver and Live Longer


Buy it now

This is a very popular book by Sandra Cabot with a lot of valuable information if you’re interested in trying a liver cleansing diet.

Whether you think the master cleanse is for you or you’re still skeptical, we encourage you to continue reading! Taking steps to improve our health can be a challenge but with the proper means, it can be really rewarding.

For continued reading, check out our article on Signs You Need A Cleansing Diet


Cooking healthy food

Best Recipes For GM Diet: Our Top 10 Picks


Have you been trying to shed a quick 10 to 20  pounds and just can't seem to do it? Life is super busy, and it is difficult to stay fit, eat the proper number of times a day, and to keep a healthy diet. Most of us are lucky if we get in two whole meals a day, and then even luckier if the meal is balanced without any processed foods. Quick and unhealthy food puts on the pounds faster than anything else. The trick is to find the best recipes for a healthy diet. A good place to start is with the GM diet.

About The GM Diet

The GM diet has been around for over 30 years and originated based on Indian diets. The diet comes from General Motors, as the company was rumored to have created it for its employees; but there is no real evidence of this. The GM diet uses a combination of the best recipes consisting of vegetables, fruits, lean meats, brown rice, and fruit juices. There is a cabbage soup that diet followers consume as well. However, for those who may have an aversion to cabbage, there are many creative recipes you can try with similar results.

Benefits Of The GM Diet

The GM Diet is a seven-day plan to eat a restrictive, but healthy diet consisting of the best recipes of fresh and non-processed foods to quickly burn away 10 to 17 pounds. In addition to the fast weight loss, the diet helps you to build a regimen of healthier habits by eating large amounts of fruits and vegetables. If you continue to eat healthy portions of fruits and vegetables and work them into your regular day-to-day routine, you will be more likely to keep off the weight you have lost with the GM Diet. It is important to follow the best recipes during the week-long GM Diet, but also to continue to do so after you have a successful weight loss.

Other Benefits

The GM Diet plan prompts you to drink eight to 10 glasses of water a day. This will help flush your system of toxins and improve overall digestion. If you do not drink enough water throughout the day, your body will store it, which can make you feel and appear bloated with extra water weight. When you are getting enough water, your body will process it, instead of storing it. Drinking a lot of water will also aid in your food digestion by helping to break down and move the fiber through your body. Permanently cutting out processed foods will help you continue to burn fat after the diet is over.

Top 10 Best Recipes For GM Diet

There are thousands of nutritional and tasty recipes out there. We want to help you narrow down the top 10 best recipes to be incorporated into your GM Diet plan. Some of these recipes will apply to particular days of the plan and the type of food groups to be eaten on those days. Others on our list of the top 10 creative best recipes will give you options for the vegetable soup you will be eating.

  • Fruit Smoothie Best Recipes
  • Spinach Salad Best Recipes
  • Cabbage Soup Best Recipes
  • Corn Cucumber Tomato Salad Best Recipes
  • Grandmas Vegetable Soup Best Recipes
  • Chicken Soup Best Recipes
  • Beef and Vegetables Best Recipes
  • Vegetable and Chicken Stir-fry Best Recipes
  • Stuffed Peppers Best Recipes
  • Mixed Berries Salad Best Recipes

Fruit Smoothie

What You Need

  • 4 Strawberries
  • 1/3 Cup Blackberries
  • 1 Cup Coconut Water
  • 5-6 Ice Cubes
Best Recipes for  Fruit smoothie

Image source: Pixabay

On day one and day two of the GM Diet, you will be eating fruit. If you are on the go, you may want to try one of the best recipes of fruit smoothie options.

Mix it Up

Throw all the fruit and coconut water in the blender. Blend on low for 20 to 30 seconds. Add the ice and blend on high for 15 seconds. Pour into a takeaway cup with a lid and straw, and enjoy.

Benefits of Berries

Berries are loaded with antioxidants. They may help lower cholesterol levels. Berries may improve blood sugar levels. They also are high in fiber. Berries also help fight inflammation.

Spinach Salad

What You Need

  • Container Raw Leaf Spinach
  • 2 On-the-Vine Tomatoes
  • Two Cucumbers
  • Ready-to-Eat Organic Beets
  • One Tablespoon Lemon juice
  • 1/2 Tablespoon Oregano
Best Recipes for  Spinach Salad

Image source: Pixabay

This is one of the best recipes options for days two and three of the GM Diet.

Mix it Up

Use a gallon sized Tupperware style bowl with a lid to mix and store your salad. Put in half the container of spinach. Slice the tomatoes and throw them in. Peel and chop the cucumbers and throw them in. Dice the beets and add them as well. Dress the salad with one tablespoon of lemon juice and half a tablespoon of oregano. Give the salad a good stir and toss. Store the rest in the refrigerator to snack on throughout the day.

Cabbage Soup

What You Need

  • 1/2 Head Cabbage Chopped
  • One Large Carrot Diced
  • 2 White or Yellow Onions Chopped
  • 1 Red or Green Bell Pepper Chopped
  • 2 Celery Stalks Chopped
  • 1 Cup Garlic Minced
  • 1 14-Ounce Can Diced Tomatoes with Basil and Oregano
  • 4 Cups Chicken Broth
  • One Teaspoon Oregano
  • 1 Teaspoon Basil
  • 1 Teaspoon Red Pepper Flakes
  • 1/2 Teaspoon Pink Sea-salt
  • 2 Teaspoons Olive Oil
Best Recipes for  Cabbage soup

Image source: Pixa​​bay

There are various recipes for this soup. You can be creative as well.

Mix it Up

In a large pot, saute the onions, bell pepper, celery and carrots in two the olive oil until slightly tender and then stir in the garlic. Pour in the chicken broth and add the can of diced tomatoes and cabbage. Bring this all to a boil and then reduce the heat to low. Cook the cabbage until it is tender, stirring occasionally to prevent sticking. Stir in the herbs and spices. Simmer for a few minutes. Stir and Serve.

Corn Cucumber Tomato Salad

What You Need

  • 1 Can Corn
  • 2 Cucumbers Peeled and Diced
  • 2 Tomatoes On-the-Vine Sliced and Sliced Again
  • 1 Tablespoon Lemon Juice
  • Fresh Basil Leaves
  • Oregano

This salad is one of the best recipes for your vegetable days on the GM Diet.

Mix it Up

Put all the vegetables in a large bowl and mix well together. Add the lemon juice and stir again. Then add the basil and oregano.

Grandma's Vegetable Soup

What You Need

  • 4 Cups Low Sodium Chicken Broth
  • 3 Carrots Diced
  • 1 White, Red or Yellow Onion Diced
  • 1 Bag of Frozen Mixed Broccoli and Cauliflower
  • 1 Can Baby Corn
  • 1/2 Bag Fresh Spinach Leaves Chopped
  • 1 14-Ounce Can Diced Tomatoes
  • 1 Cup Minced Garlic
  • 4 Bay Leaves
  • One Dry Red Chili Pepper

This soup is a great alternative to the cabbage soup if you have an aversion to cabbage or just want something a little different.

Mix it Up

In a large pot, bring the chicken broth and all the vegetables except the spinach to a boil. Reduce the heat and add the spinach, garlic and chili pepper. Then add the can of tomatoes and bay leaves. Let the soup stew on low heat for 20 minutes and then remove from heat and stir. Let it sit for another five minutes and then serve.

Chicken Soup

What You Need

  • 1 1/2 LB Boneless, Skinless, Chicken Tenders
  • 1 White Onion Minced
  • 1 Cup Minced Garlic
  • 1 Cup Chopped Carrots
  • 4 Cups Chicken Low Sodium Broth
  • 2 Tablespoons Fresh Parsley
  • 1/2 Teaspoon Thyme
  • 1/2 Teaspoon Oregano
  • Salt and Pepper to Taste (Better to Use Pink Sea Salt)
  • 1/2 Teaspoon Olive Oil

This is another one of the best recipes for the GM Diet on day six if you choose to eat chicken over beef.

Mix it Up

In a large pot, heat the olive oil and add the onions and cook for a few minutes until they are clear. Add the carrots and garlic and saute for a minute. Then add the chicken broth and salt and pepper. Add the chicken tenders and oregano and reduce the heat to low and cover. Let this cook for 30 minutes until the carrots and chicken are cooked all the way through. Shred the chicken with a long fork. Stir in the parsley and thyme and let the soup cook for another few minutes. Turn off heat and let stand for five minutes and then serve.

Beef And Vegetables

What You Need

  • 98% Lean Ground Beef
  • 1 Yellow Onion Chopped
  • 1 Cup Diced Mushrooms
  • 1 Bag Frozen Corn
  • 2 Chopped Carrots
  • Oregano to Taste
  • 1/4 Cup Water

You will be eating beef and vegetables on day six of the GM Diet. This is one option for a different recipe.

Mix it Up

Cook the beef without adding any oil. Drain. Stir in the onions and mushrooms and saute together with the beef for a few minutes. Add the carrots and corn and the water. Cover and lower the heat. Let this cook until the carrots are tender. Add the oregano, stir and serve.

Vegetable Chicken Stir-Fry

What You Need

  • 1 Bag of Frozen Broccoli and Cauliflower
  • 1 1/2 Pound Chicken Breast Tenders
  • 1/2 Teaspoon Olive Oil
  • Sea Salt and Pepper to taste
  • 1/4 Cup Water

This is another of the best recipes options for day six of the GM Diet Plan.

Mix it Up

Cook the Chicken in the olive oil in a skillet or wok. After it is cooked, add the frozen vegetables and 1/4 cup water. Cover and turn down the heat. Cook for about six minutes or until the vegetables are tender. Add salt and pepper to taste.

Stuffed Peppers

What You Need

  • 4 Large Bell Peppers
  • 1 Bag Riced Cauliflower
  • 1/2 Cup Chopped Onion
  • 1/2 Cup Minced Garlic
  • 1/2 Can Diced Tomatoes
  • 1 Tablespoon Oregano
  • 1 LB 98% Lean Ground Beef
  • 1/2 Teaspoon Olive Oil
  • Salt and Pepper to Taste

You can have this recipe option on day six or seven.


Preheat the oven to 350 degrees. Cut off the stem end of the bell pepper and then cut the flesh out of the inside and dice it up. Scoop out the seeds and throw them out. Bring an inch of water to a boil in a large pot and steam the peppers in a steamer basket for three minutes and set them aside. Microwave the bag of riced cauliflower and set aside in a bowl.

Mix it Up

In a skillet, add the chopped pepper flesh and onion and cook in the oil until it is soft. Add in the beef, garlic and oregano and 1/4 teaspoon salt and pepper. Cook until beef is no longer pink. Add the tomatoes and riced cauliflower and stir well. Place the peppers in an eight-inch baking dish and fill them with your skillet mixture. Bake for 25 minutes.

You can prep the peppers with the stuffing and refrigerate to be cooked at a later time. If you are not on the GM Diet, you can sprinkle mozzarella on top of the peppers before baking.

Mixed Berries Salad

What You Need

  • 1/4 Cup Strawberries
  • 1/4 Cup Blackberries
  • 1/4 Cup Raspberries
  • 1/4 Cup Blueberries
  • 1/2 Teaspoon Lemon Juice
  • 1/4 Teaspoon Clove Powder

This is one of the best recipes for day one and three of the GM Diet.


Preheat the oven to 350 degrees. Cut off the stem end of the bell pepper and then cut the flesh out of the inside and dice it up. Scoop out the seeds and throw them out. Bring an inch of water to a boil in a large pot and steam the peppers in a steamer basket for three minutes and set them aside. Microwave the bag of riced cauliflower and set aside in a bowl.

Mix it Up

Put all the berries in a bowl and add the lemon juice and stir. Sprinkle with the clove powder.

Be Creative

Although there are several of the best recipes to choose from when you are on the GM Diet, feel free to be creative. As long as you stay within the guidelines and follow the rules of the weight loss plan, you can create some of your own best recipes. You can also take the recipes provided here and change them up to be more suitable for your own tastes. The most important thing is to have fun and be happy with your recipe choices.

Vegetable salad

Top 5 Easy Recipes for GM Diet


As more people become increasingly health conscious, they’re looking for ways to lose excess body weight and get fit. The General Motors (GM) diet is a weight-loss diet plan that keeps you on a strict diet of healthy foods for a week, resulting in weight loss of 10-17 pounds. The GM diet is full of easy recipes that include plenty of fresh veggies, fruits, lean protein, and complex carbohydrates.

This article gives you a brief outline of what the GM diet is all about and tells you about the significant health benefits of this diet plan. This article also includes five easy recipes that you can include as part of the GM diet.

About The GM Diet

The General Motors (GM) diet is a weight-loss diet plan that helps you lose 10-17 pounds in a week. The GM diet incorporates the consumption of fresh fruits and veggies, in addition to lean proteins and complex carbohydrates. You need to drink 8-12 glasses of water daily as part of this diet, which encourages weight loss while promoting improved metabolism.

Day One

On day one of this diet plan, you’re allowed to eat only fruits. You can eat all different varieties of fruit, except banana. Melons such as watermelon, cantaloupe, honeydew melon, etc. are recommended, since these fruits promote weight loss. Also, remember to drink at least 8-12 glasses of water as you commence the GM diet.

Day Two

On day two, as per the GM diet plan, you can eat only vegetables in raw or cooked form. You can also eat only boiled potato, but it’s recommended that you consume the potato for breakfast. You must continue to drink 8-12 glasses of water.

Day Three

On day three of the GM diet, you can eat all fruits and veggies (cooked or raw), except banana and potato. You must also drink 8-12 glasses of water.

Day Four

On day four of the GM diet, you can consume only bananas and milk. You can eat up to 6- 8 bananas, depending on the size. It is recommended that you drink 3-4 glasses of skim milk on this day.

Day Five

If you’re a meat-eater, the GM diet allows you to eat two 10-ounce portions of lean protein such as beef, chicken, or fish. In addition to the lean protein, you can only eat 6 whole tomatoes. Brown rice or cottage cheese are suitable alternatives for vegetarians following this diet. Drink 10-12 glasses of water as part of the diet plan.

Day Six

On day six, you can eat only two 10-ounce portions of lean protein such as beef, chicken, or fish. You can also consume an unlimited amount of vegetables on day six, with the exception of potatoes. If you’re vegetarian, you may replace meat with either brown rice or cottage cheese. Continue drinking 10-12 glasses of water.

Day Seven

On the last and final day of this diet plan, you can eat only brown rice, fruits, and vegetables. You can also consume fresh fruit juices.

Benefits Of The GM Diet

Weight Loss

The GM diet has proven to help obese and overweight people lose weight quickly without the use of medicines or surgery. The inclusion of many fresh fruits and veggies helps create a significant calorie deficit, which promotes weight loss and helps you get into shape quickly. If you’re looking to lose weight, following the easy recipes of the GM diet can help you achieve your goals, while providing you with quality nutrition.

Improved Digestion

The GM diet works wonder for your digestive system by giving you a plan that includes plenty of fresh fruits and vegetables, which the modern day diet lacks. The raw enzymes and high fiber content of the veggies and fruits relieve common digestive issues such as constipation. The GM diet is highly beneficial for those looking to optimize their digestive health.

Promotes Overall Health

The GM diet removes unhealthy foods from your diet and includes only nutritious food options as per the diet plan. Eliminating unhealthy foods such as refined flour, sugar, and processed foods can benefit your health. The GM diet includes lean protein, complex carbohydrates, veggies, and fruits as part of your diet, boosting your overall health and wellness.

Prevents Lifestyle Disorders

The GM diet helps you make healthy food choices that can prevent the onset of many lifestyle diseases such as elevated cholesterol, high blood pressure, diabetes, etc. The healthy food choices that this diet plan helps you make will not only help you lose weight but also cut your risk of developing chronic conditions associated with the wrong food choices.

Easy Recipes

The GM diet includes easy recipes that don’t require elaborate ingredients or complex cooking techniques. The easy protein and veggie recipes that are part of this diet plan are simple to make and can be made quickly, ideal for busy people who also want to follow healthy eating practices.

Top 5 Easy Recipes For GM Diet

Outlined below are five easy recipes that follow the principles of the GM diet.

Spiced Chicken Kebobs


  • Salt to taste
  • ½ teaspoon paprika powder
  • 1/2 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 2 lbs chicken breast
  • Wooden skewers
Chicken Kebob



  1. 1
    In a bowl, mix the first six ingredients to make the marinade for the chicken.
  2. 2
    Add the cubed chicken breasts to this marinade, mix well, cover, and refrigerate for 1-2 hours.
  3. 3
    Skewer chicken cubes and grill or barbeque until chicken is cooked through. Serve with lemon wedges and onion rings.

Chicken Tomato Curry


  • 2 lbs chicken breasts, cubed
  • Salt to taste
  • Black pepper to taste
  • 1/8th spoon cumin seeds
  • 1 teaspoon ginger and garlic paste
  • ½ teaspoon red chili powder
  • ½ teaspoon coriander powder
  • 1/4th teaspoon mixed ground spice powder or garam masala powder (available in International grocery stores)
  • 1 red onion, chopped finely
  • 1 large tomato, pureed
  • 1 teaspoon olive oil
Easy Recipes for Chicken curry


  1. 1
    In a large skillet, heat olive oil and add the cumin seeds. After a minute, the cumin seeds will begin to crackle. Add the finely chopped red onions.
  2. 2
    Saute the red onions until they turn translucent. Next, add ginger and garlic paste and saute with the onions for a minute. Mix in the tomato puree. Stir everything well and add the spice powders such as red chili powder, coriander powder, garam masala powder, salt, and pepper. Saute for 5-6 minutes to combine all ingredients well.
  3. 3
    Add the cubed chicken. Cover and cook for 10-15 minutes until chicken is done.

Spicy Chicken Stir Fry


  • 2 lbs chicken breasts or thighs, cubed
  • Salt and black pepper to taste
  • 2 cloves garlic, minced
  • 2 scallions, chopped
  • 1 tablespoon soy sauce
  • ½ teaspoon hot sauce or sriracha
  • 1 cup mixed veggies such as diced carrots, mushrooms, broccoli, snap peas, etc. (boiled or pre-cooked)
  • 1 tablespoon olive oil


  1. 1
    Heat oil in a wok, add garlic and chopped scallions, and stir-fry until fragrant.
  2. 2
    Add the cubed chicken and stir-fry on high to medium heat for 7-8 minutes. Add soy sauce, sriracha, salt, and pepper and combine everything well.
  3. 3
    Add the pre-cooked mixed veggies and stir well with the chicken.

Chicken Veggie Soup


  • 4 cups chicken broth
  • 1 cup broccoli florets
  • 1 cup carrots, diced
  • 1 cup mushrooms, sliced
  • 2 cups cooked chicken, shredded
  • Salt and black pepper to taste
  • 1 teaspoon Italian seasoning
Chicken veggie soup



  1. 1
    In a large saucepan, add the chicken broth and heat until it comes to a boil. Add the veggies and simmer until veggies are cooked. Add the seasonings and, lastly, add the cooked and shredded chicken. Mix well and serve warm. You can use other veggies of your choice and also adjust or add other seasonings, fresh herbs, or other whole spices to make this soup more delicious.

Carrot And Bell Pepper Salad


  • 2 cups mixed bell pepper, sliced into thin strips
  • 1 small onion, sliced thinly
  • 2 carrots, sliced into thin strips
  • Salt and pepper to taste

Ingredients for Salad Dressing:

  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt-as per taste
  • 1 tablespoon fresh parsley, chopped


  1. 1
    In a bowl, combine all ingredients for the salad dressing. In a separate bowl, combine all veggies for the salad and add the salad dressing to it. Mix well and serve. This salad pairs well with a veggie or chicken soup. You can also combine this salad with a bowl of brown rice to complete your GM diet meal.


The GM diet is a great weight-loss diet plan for those looking to shed extra pounds and get fit and healthy. The inclusion of fresh veggies, fruits, and lean protein make the GM diet an extremely healthy diet plan that you can adopt. The easy recipes of the GM diet plan are delicious, yet simple and quick to execute. All the above easy recipes adhere to the GM diet and are prepared with very little oil or other fattening ingredients. You can make these easy recipes using just lean chicken, veggies, and fresh herbs and spices.

salad recipes

Top 5 Salad Recipes for GM Diet that will Help You


The majority of people want to lose weight at some point in their lives. There are so many diets out there, and it is hard to know which one is the most effective. The GM, also known as the General Motors diet, promises that one will lose up to 15 pounds in just one week. Sounds too good to be true? Keep reading, and you can decide for yourself if the GM diet is a good one for you.

About the GM Diet

The GM diet was created for the employees of General Motors in 1985. It was designed to increase the workforce productivity by helping employees become healthier. The results were impressive! As said previously, the GM diet promises that one will lose up to 15 lbs. in just one week. Each day of the seven-day GM diet permits different food groups, and while it can be restrictive, it is easy to follow.

The guidelines of the GM diet come with very few requirements. You drink eight to 12 glasses of water each day, and while exercise is optional, the diet recommends against it during the first three days.

Day One

Eat only fruit, with the exception of bananas. Melons are recommended on the first day. There is no maximum amount of fruit that can be eaten on Day One.

Here is a sample menu plan for Day One.

  • Breakfast: one apple
  • Snack: half a cantaloupe
  • Lunch: one cup of sliced watermelon
  • Snack: one whole orange
  • Dinner: sliced cantaloupe and a mango
  • Snack: one whole orange

Day Two

East only vegetables, raw or cooked. Potatoes should be eaten at breakfast only. There is no maximum amount of vegetables that can be eaten on this day. Salad can be eaten, and you will see salad recipes later in this article.

Here is a sample menu for Day Two.

  • Breakfast: one boiled potato, with the option of a teaspoon of low fat butter
  • Snack: one cabbage and lettuce salad with a light dressing
  • Lunch: one mixed vegetable salad with a light dressing (see salad recipes)
  • Snack: one cup of boiled broccoli with a half cup of sliced bell pepper
  • Dinner: cauliflower rice with a light dressing
  • Snack: one mixed vegetable salad with a light dressing (see salad recipes)

Day Three

Eat only fruits and vegetables, with the exception of bananas and potatoes. There is no maximum amount of fruit and vegetables that can be eaten on this day.

Here is a sample menu for Day Three.

  • Breakfast: one bowl of cantaloupe
  • Snack: several slices of pineapple
  • Lunch: one mixed vegetable salad with a light dressing (see salad recipes)
  • Snack: one whole orange with a few pieces of cantaloupe
  • Dinner: boiled broccoli and beets
  • Snack: one whole pear

Day Four

Eat only bananas and milk. You can eat up to six large or eight small bananas. Drink three glasses of milk.

Here is a sample menu for Day Four.

  • Breakfast: two large bananas and a glass of milk
  • Snack: one banana shake (use one banana) mixed with milk and a half teaspoon of honey
  • Lunch: one large banana
  • Snack: one banana shake
  • Dinner: two large bananas and a glass of milk
  • Snack: two medium to small bananas

Day Five

Eat two 10-ounce portions of chicken, fish or beef. You can eat six whole tomatoes. Increase your water intake by two glasses.

Here is a sample menu for Day Five.

  • Breakfast: several small tomatoes with a bowl of kidney beans
  • Snack: one cup of yogurt
  • Lunch: one bowl of cooked brown rice with chicken breast and two tomatoes
  • Snack: one mixed vegetable salad (see salad recipes)
  • Dinner: one 10-oz fish with a side of vegetable soup
  • Snack: one apple and pear

Day Six

Eat two 10-oz chickens, fish or pieces of beef. You can eat an unlimited amount of vegetables, with the exception of potatoes. Increase your water intake by two glasses.

Here is a sample menu for Day Six.

  • Breakfast: one bowl of mixed vegetables
  • Snack: one bowl of kidney beans with a diced tomato
  • Lunch: one bowl of brown rice with a chicken breast
  • Snack: four baby carrots
  • Dinner: one bowl of boiled vegetables
  • Snack: one small bowl of vegetable soup

Day Seven

Eat only brown rice, fruits, fruit juice and vegetables. There is no maximum amount of these types of foods for this day.

Here is a sample menu for Day Seven.

  • Breakfast: one mixed vegetable salad (see salad recipes) and a glass of apple juice
  • Snack: one bowl of vegetable soup
  • Lunch: one cup of brown rice and a bowl of boiled vegetables
  • Snack: a few carrots and a glass of orange juice
  • Dinner: one mixed vegetable salad (see salad recipes)
  • Snack: one bowl of vegetable soup

Additionally, coffee and tea are allowed on the GM diet, but without sweeteners. After you have finished the GM diet, you should maintain weight loss with a high-protein, low-carb diet.

Benefits of the GM Diet

Losing Up to 15 Lbs. in Just One Week

Most people complete the GM diet in order to lose weight. Some of the people who have done this diet have reported that to have lost up to 15 lbs. in the seven-day period.

Improving Your Digestion

Because you are eating whole foods and eliminating processed foods, you will see that your digestion will improve.

Releasing Toxins in Your Body

The GM diet is a clean option, so you will be cleansing your body by releasing toxins and impurities from your body.

Enhancing Your Body’s Fat-Burning Abilities

Because the diet is based on whole foods, you will be burning a tremendous amount of fat in a short time span. This diet has been very effective in weight loss.

Top 5 Salad Recipes for GM Diet

Because vegetables are a staple in the GM diet, it is a great idea to prepare some salads while you are on this diet. Just be aware that salad dressings are not permitted on the diet. Don’t worry, though, as these recipes still have some form of a “dressing” and plenty of flavor. Here are the top five salad recipes for the GM diet.

Simple Vegetable Salad


Image from Pixabay

Steam the broccoli, carrot and corn. Then, mix with the rest of the ingredients and serve. If you don’t want to cook the broccoli, carrot and corn, then eat them raw in the salad. This recipe is perfect for the GM diet, but, of course, you can eat it anytime.


  • Ten to 12 pieces of broccoli
  • ½ carrot cut into pieces
  • One handful of corn
  • ¼ onion
  • ¼ cucumber, cut into pieces
  • Shredded handful of cabbage
  • One tomato cut into pieces
  • ½ teaspoon of pepper
  • ½ teaspoon of salt
  • ½ teaspoon of lime juice
  • A few cilantro leaves

Sprouted Lentil Salad

Mix all the salad ingredients together. Then, make the dressing and sprinkle on the salad. Adjust to taste. This recipe is full of flavor with a few ingredients.


  • One ½ cup of sprouted moong dal
  • One cup of chopped tomatoes
  • One cup of chopped cucumber
  • One cup of grated carrot
  • One sliced orange
  • ¼ cup finely chopped cilantro
  • Two chopped green chilies
  • Salad dressing
  • ½ teaspoon black pepper
  • One teaspoon of salt
  • One Tablespoon of lemon juice

Mixed Fruit Salad

Toss all the ingredients together and mix. Then serve. This recipe is a delicious option with lots of flavor.


  • Fruits of your choice (chopped)
  • Two Tablespoons of fresh orange juice
  • One fistful of mung sprouts
  • One half of a tomato chopped
  • Salt and pepper to taste

Sprouts with Orange Salad


Image from

Peel the oranges and divide them into sections. Cut the strawberries into bite-sized pieces. Add the sprouts. Squeeze the lime on the salad and drizzle the honey on top. Mix. This recipe is simple, nutritious, and tasty.


  • Seven strawberries
  • One lime
  • One orange
  • Two teaspoons of honey
  • One handful of sprouts

Mixed Vegetable Salad

mixed vegetables salad

Image from Pixabay

Chop the tomatoes. Mix the vinegar, honey, salt and pepper in a small bowl and set aside. Keep the vegetables and the dressing refrigerated until the salad is ready to be served. When ready, mix the salad and the dressing together, and then serve. This should be done at the last minute because if the vegetables combine with the salt, the vegetables may become limp and soggy. This recipe is easy to follow and has plenty of flavor.


  • Two medium ripe tomatoes
  • Two cups of cabbage
  • One capsicum, sliced
  • Two carrots, sliced
  • Two tablespoons of vinegar
  • One tablespoon of honey
  • Two teaspoons of salt
  • One pinch of pepper


Salad recipes are go-to options for the GM diet. Because the GM diet requires lots of vegetables, you should have plenty of salad recipes to use during the seven days. The GM diet is great for anyone who wants to lose weight quickly, as well as anyone who wants to cleanse his or her body. There are many benefits to the GM diet, but it is important to know the details about it ahead of time to decide if it is a good fit for you and your lifestyle.

ground beef recipes

Top 3 Ground Beef Recipes for GM Diet


The GM Diet had its start at General Motors, where it was developed as a plan to help employees get on the path to weight loss and better health. It became a very popular diet plan, and the program is easy to follow. It's basically a seven-day plan with very specific directions of what to eat and when to eat it. You won't go hungry, but you will be eating differently right from the start. Each day has specific directions for what to eat that day. Day Six is special because there is a big emphasis on meat. Ground beef recipes are a great way to enjoy this phase of the GM diet.

What Is Day Six of the GM Diet?

Day Six is the day for meat: specifically beef and vegetables. Over the course of the day, the dieter may consume as much as 20 ounces of beef that is divided among three meals in small portions. There is no limit to the quantity of vegetables that may be eaten with the ground beef, but the tricky part is that on Day Six, no tomatoes or potatoes are allowed. This eliminates a lot of recipes from consideration. However, there are still lots of great possibilities for ground beef recipes that are perfect for the GM diet, as well as delicious and satisfying.

Ground Beef Recipes for the GM Diet 

Omaha Steaks 8 (1 lb. pkgs.) Premium Ground Beef

Image from Amazon

These ground beef recipes are ideal for Day Six of the GM diet, but they are also good for any day of the week for people who aren't following the GM diet. They are made from ingredients that are easy to find in your local grocery store They are easy to make and family friendly. If you're following the GM Diet, your family may tire of the cabbage soup recipe. These ground beef recipes will appeal to dieters and non-dieters alike.

Chinese Beef with Vegetables

Chinese beef noodles and veggie

Image from Pixabay


  • One teaspoon of peanut oil or canola oil
  • One medium onion, chopped
  • One clove of garlic, thinly sliced
  • 12 ounces of lean ground beef
  • One cup of beef stock
  • One cup of snow peas
  • ¼ teaspoon of ground ginger
  • ½ cup of bean sprouts
  • Two cups of broccoli (chopped)
  • 1/2 cup of carrots, sliced fairly thin so they will soften somewhat in cooking
  • 1/2 cup of water chestnuts, drained and sliced
  • One tablespoon of soy sauce
  • One tablespoon of cornstarch

This recipe takes about 30 minutes to prepare and will make about four servings. Rice is not included on Day Six of this diet, but this recipe would be good served with a crunchy salad of peppers, cucumber, spinach and a teaspoon of a vinaigrette. For family members not following the GM Diet, a side of either white or brown rice would be good with this.

Cooking Instructions

Use a wok or large skillet with a cover for preparing this recipe. Divide the ground beef into bite-size chunks or form into balls about 3/4 of an inch. Brown in one teaspoon of peanut or canola oil. Meat does not need tobe fully cookedat this point, but browning will give the recipe a rich flavor.  If you want to use the same pan, remove the ground beef and drain off any excess fat. Add one teaspoon of oil to the pan.

Cook the onion and garlic for two or three minutes over medium heat. Add the ground beef to the pan, along with the carrots and broth. Continue cooking with the cover on for two or three minutes. Then, add the remaining vegetables and cook just until heated through. Mix the soy sauce and the cornstarch together to make a paste. Stir the paste into the skillet and cook over medium heat, stirring occasionally until thickened.

Quick and Easy Ground Beef Soup


  • One pound of lean ground beef
  • ½ cup of onion, chopped
  • One small clove of garlic, finely chopped
  • Two teaspoons of lemon pepper seasoning blend
  • One teaspoon of Kitchen Bouquet® seasoning and browning sauce
  • One cup of beef broth
  • Two cups of water
  • One cup of hominy, canned or frozen
  • Three cups of assorted vegetables
  • One tablespoon of fresh herbs of your choice for garnish - parsley and basil would be very good

This recipe takes about 30 minutes to prepare and makes about six servings with about 225 calories per serving.

Choose your favorite vegetables for this soup. No tomatoes or potatoes are allowed on Day Six of the GM Diet, but besides peas, corn and green beans would be fine. Canned vegetables are okay to use, but experiment with fresh and frozen vegetables to create interesting variations on this recipe. Heartier vegetables like winter squash, brussel sprouts, garbanzo and other beans would help make this soup seem like a substantial meal.

Cooking Instructions

In a medium hot skillet brown the ground beef and break it into small bite-sized pieces. Drain off any excess fat. Add the onion and garlic and saute for two to three minutes until the onion begins to look clear. Add the lemon pepper, Kitchen Bouquet, beef broth and water to the skillet, stirring to combine. Add the vegetables and simmer over low heat for about 15 minutes.

If you decide to use winter squash like acorn or butternut, you may need to simmer a little longer for it to become tender. This recipe may be prepared early in the day or even a few days ahead. It will even improve as the ingredients have time to blend their flavors. Sprinkle each bowl of soup with finely chopped herbs, such as parsley or basil, to add both flavor and eye appeal.

Vegetable and Ground Beef Skillet


  • One tablespoon of olive oil
  • Two large carrots, peeled and chopped
  • One large head of  broccoli, chopped
  • Six radishes, chopped
  • One pound of lean ground beef
  • One teaspoon of sea salt to taste
  • Two teaspoons of ground or grated ginger (optional)
  • Two medium zucchini squash, chopped
  • One large yellow summer squash, chopped

This ground beef recipe takes about 15 minutes to prepare and another 15 minutes to cook. It makes about four servings and has about 285 calories per serving. This recipe is ideal for Day Six of the GM Diet and is also suitable for people on keto, low carb and paleo diets.


Chop or cut the vegetables into bite-sized chunks or cubes. This dish will taste good with finely chopped vegetables, but the chunkier style makes a visually appealing dish that looks very hearty.

Heat the oil in a cast iron or other heavy skillet on medium heat. Add the carrots, broccoli and radishes and stir well. Cover and cook, stirring occasionally, until vegetables begin to soften, for about five minutes. Remove the vegetables from the skillet and add the ground beef to the pan. Break up the ground beef and spread it out over the bottom of the skillet. Season with sea salt and ginger.

After the meat browns for about two minutes, turn it over and continue browning for another two minutes. Return the vegetables to the pan and add the squash. Mix the vegetables and meet together. Cover, but stir occasionally, until the beef is cooked through and the vegetables have reached the desired texture. This will take about five minutes.

Tips and Tricks for These Ground Beef Recipes

These three ground beef recipes all require several vegetables. On Day Six of the GM diet, you may eat an unlimited amount of vegetables. You can use these recipes as starting points and add the vegetables that you and your family like best. If you are repeating the GM diet, you can vary these recipes from week to week by changing the vegetables and even the seasonings, especially in the soup and the skillet recipes.

The Chinese recipe doesn't lend itself to changing the seasoning, but mushrooms, green onions and bamboo shoots might all be added or substituted in that recipe.

Choose lean ground beef for these recipes. There will be less shrinkage and fat to remove from the pan. For Day Six, beef is the meat of the day, but once you're not following the day-by-day plan of the diet, or you're not on the diet at all, all three of these ground beef recipes could be be made with chicken, turkey or pork. Those meats could be cubed or grounded, depending on your own preference.


It is possible to create flavorful, nutritious ground beef recipes that don't rely on tomatoes, potatoes or pasta. Each of the three ground beef recipes featured here have a unique flavor palate and will provide an interesting, satisfying meal for the dieter. On Day Six of the GM diet, with its heavy emphasis on meat and vegetables, it is especially good to have ground beef recipes in your repertoire. These recipes are quick to prepare, ground beef is an economical cut of meat, and the combined flavors of dishes like these three provide the kind of flavor variety that people on a diet plan often crave.

Dinner Recipes

Dinner Recipes for a Better GM Diet


Throughout our lives, we’ve all been told to eat our fruits and vegetables and watch our intake of sweets. However, it is hard to find a straightforward, easily achievable, accurate and definite plan that guarantees rapid weight loss. With our bodyweight being maintained almost solely through our diet, with exercise being an asset, our daily dietary intake is everything. To shed the maximum amount of stored body fat, we must follow a successful and efficient diet plan that’s strict yet easy to follow, including all the best recommendations for dinner recipes.

What Is the GM Diet?

The ‘General Motors diet’ was created in 1985 by General Motors, the FDA and the US Department of Agriculture for the company’s employees. Its purpose was to enhance productivity around the workplace by enhancing the overall health, energy levels, confidence, and performance of the employees. With impressive results (10 to 17 pounds lost in one week), the GM diet was a big success and quickly went global as millions of people still continue to abide by it today. The GM diet is recommended for everyone because its plan is so easy to follow and its dinner recipes are inexpensive and simple to prepare.

How Does the GM Diet Plan Work?

With the consumption of its low-carb, high-fiber structured diet and intake of adequate water, the plan works to rid the body of its toxins and impurities, and to burn stored fat for the loss of 10-17 pounds in just one week! When followed correctly, not only will you visibly see real results in just seven days, but you will also feel lighter. You will be left feeling energetic, lively, active, and healthier than ever.

Day 1


The first day is intended to flush the body of all toxins to prepare for the next six days of the diet plan. This day consists solely of fruits and water. We can munch down on as many fruits, except bananas, as you want for the entire day.

Fruits high in fiber, such as cantaloupes and honeydew melons, are highly recommended because they keep you feeling fuller for longer and are also low in fat. An easy way to achieve the first day is to eat 1-2 servings of fruit every couple hours along with eight to 12 glasses of water.

Aim for one glass an hour. When completed successfully, we should already feel more alert, energetic, and lively; and you will lose up to three pounds, all by the end of the first day. Just remember: any fruit except for bananas.

Day 2


The second day, simple enough, consists solely of vegetables and water. Vegetables can be consumed raw or cooked—with very little to no oil (olive oil only) sauteed or boiled. Potatoes contain carbohydrates which greatly help get through the difficult stages.

One teaspoon of light butter may be used with potatoes for flavor. Just like the previous day, 8-12 glasses of water is required for day 2 as well. Peas contain protein and green beans and carrots contain lots of fiber and essential vitamins for a good satisfying balance.

With day 2 being another low-carb, high-fiber day, the body’s carb stores will refresh for optimal energy and alertness for the next day of your diet.

Day 3

vegetables and fruits

The third day is basically a combination of the first and second day together; it consists solely of whole fruits and vegetables (cooked or uncooked) along with the intake of excess water (8-12 glasses). By this day your body will feel adjusted to this new low-carb diet.

Day 4


The fourth day is difficult, but worth it. Make it through these 24 hours and you are over halfway done. This day consists solely of eight to 10 bananas, four glasses of whole, almond or soy milk and 8-12 glasses water. Bananas are rich in potassium and milk is rich in calcium, magnesium and protein. This day is vital to the GM diet.

Day 5

fruits vegetables and water

The fifth day is Heavenly compared to the previous 4 days. Day 5 consists of 1 cup of brown rice, 6 whole tomatoes, some lean protein, and 12-15 glasses of water (more water than all previous days)!

Lean protein may consist of non-fat yogurt, skinless chicken breasts, fish, beans, boiled eggs, and/or goat meat. You really start to feel great on this day with the upbringing of carbs (from the rice) and some protein, resulting in a huge upbringing of our mood! We will feel lighter, physically and emotionally by this day.

Day 6

Some salad and water

Similar to day five, day six consists of another cup of brown rice, some lean protein, and back to 8-12 glasses of water. Lean protein and veggies should be boiled—not fried.

If absolutely desired, one can saute with very little, light olive oil. Salads may contain sparingly light dressings or vinegar for flavor. Light seasonings such as ginger, ground pepper, pepper flakes or honey may also be added for flavor. You will see visible results of weight loss by the end of this day!

Day 7

Brown rice vegetables and fruits

This final day is simple enough; it consists of another cup of brown rice, and as many fruits and veggies as you desire, lean protein, and any fruit juices you want to drink along with your eight to 12 glasses of water.

Top 6 Dinner Recipes for the GM Diet

As each of the seven days consist of simple, straightforward, whole-food ingredients, eating a meal of two apples and a glass of water will seem way less suitable for our dinner than that for our breakfast. Especially if that was just our breakfast that morning. You will want and need something more complex, filling, and flavorful when evening comes. So let’s dive into our top six dinner recipes for each day of the GM diet!

Day 1 Dinner Recipes

For your fruit and water cleansing day, a couple apples, pears, or guavas with a glass of water would be a good breakfast, brunch, and/or mid-day snack. However, let’s see those top 6 fruity dinner recipes!

  • Chopped apple, pear, pomegranate and black grapes
  • Peach, blueberries, white grapes and a touch of honey
  • Mango, cherries, green grapes and lime juice
  • A bit of hand-squeezed orange juice, lemon, mango, grapes and a touch of honey
  • Blackberries, raspberries, cantaloupe and honeydew
  • Fresh pineapple, strawberries, green grapes and a touch of honey

Day 2 Dinner Recipes

Remember: vegetables can be consumed raw, boiled or sauteed with very little light olive oil. No heavy salad dressings and light seasonings only. Let’s see those 6 recipes!

  • Quinoa, any bell pepper, cucumber, cauliflower and red onion
  • Red cabbage, snow peas, romaine lettuce and yellow squash
  • Light Italian dressing, green bell pepper, red bell pepper, cherry tomatoes and black olives
  • Cucumber, red and yellow cherry tomatoes, carrots, olives, sweet yellow, orange, and red peppers, celery, red onion, a dash of ground pepper and garlic salt and spring mixed salad
  • Fresh green beans, yellow squash, sugar snap peas, olives and red pepper
  • Sweet potato, red potatoes, red cabbage and mustard greens

Day 3 Dinner Recipes

  • Fresh strawberries, blueberries, red onion, pineapple and spinach salad with a light vinaigrette
  • Cucumbers, red bell pepper, grapes, basil leaves, olive oil and lime juice
  • Green pepper, chopped red apple, celery, red grapes, shredded cabbage and lettuce
  • Ice, spinach, kale, apple, blueberry and almond milk smoothie
  • Ice, carrot, spinach, mango, coconut water and pineapple smoothie
  • Ice, strawberries, carrot, orange, grapes, pineapple chunks, broccoli florets, peach slices, spinach and almond milk smoothie

Day 4 Dinner Recipes

You can’t get 6 recipes out of bananas and milk, but you can blend them together!

  • Banana smoothies with bananas, water and ice
  • Banana milkshakes with whole milk or almond or soy milk

Day 5 Dinner Recipes

  • Rice with skinless chicken breast and three medium tomatoes
  • Rice with goat and three medium tomatoes
  • Rice with black beans, kidney beans and three medium tomatoes
  • Rice with salmon, northern beans, lemon juice and three medium tomatoes
  • Rice with pinto beans, garbanzo beans, lime juice and three medium tomatoes
  • Rice with balsamic vinegar, cannelloni beans, chicken breast and three medium tomatoes

Day 6 Dinner Recipes

  • Goat, hard-boiled egg, bell pepper, cherry tomatoes and light honey Dijon dressing
  • Cucumber, grape tomatoes, bell pepper, and red wine vinegar and flounder
  • Basmati rice, carrots, red onion, raw corn kernels, and black beans and chicken breast
  • Black beans, kidney beans, green bell pepper, red wine vinegar and cannelloni beans
  • Apple cider vinegar, kidney beans, cannelloni beans, garbanzo beans, brown rice and rosemary
  • Yellow squash, green bell pepper, northern beans, balsamic vinegar and red bell pepper

Day 7 Dinner Recipes

  • Black beans, avocado, lime, red bell pepper and navy beans
  • Pineapple, black beans, garlic and cherry tomatoes
  • Sweet corn, black beans, green bell pepper, red kidney beans and white wine vinegar
  • Skinless chicken breast, mandarin orange, fresh pineapple and raspberry vinaigrette
  • Greek yogurt, fresh pineapple, honey, red wine vinegar and dried cranberries
  • Spring mix salad greens, fresh pineapple chunks, chicken, sweet red pepper and ginger


GM diet burns an astounding amount of fat quickly and completely cleanses and detoxifies the body of all toxins and impurities. The diet also gets you in the habit of eating your fruits and veggies daily. It allows you to feel and look your best. You will feel lighter, energetic, more active and all around better physically, mentally, and emotionally. No matter what, do not allow yourself to finish that last day off with a dessert or fatty food! Let your successfully slimmer waistline be your prize! Only do the GM diet plan once every couple weeks.

best breakfast

Top 10 Best Breakfast Options for GM Diet


Food is one of the many things in life we enjoy, and breakfast is the most important meal of the day. The best breakfast includes fruits/vegetables, whole grains, lean meats, and low-fat milk. This is a great first step toward preventing weight gain and has maximum effects within a 30-60 minute time-frame of waking up. If you don't like eating anything big in the morning, it's okay to split it your breakfast two parts. Eating something light within the optimal 30-60 minute time-frame, and then eat the other half about 60-90 minutes later to still reap the wonderful benefits.

The best breakfast kick-starts the metabolism, helping to burn calories throughout the day, and gives us the energy we need. Losing weight is a harrowing experience, especially for those who don't exercise regularly. What if we said you could lose weight just by eating the right foods? It’s easier to cut calories than burn them off, and weight loss is essentially 75 percent diet and 25 percent physical activity.

Losing weight by eating a low-calorie diet and burning more calories than you consume is the basic idea. However, just eating healthy won't ensure weight loss if you consume more calories than you burn. A healthy caloric count equates to 10 calories per pound. Therefore, a person weighing 160 pounds should stay at or below 1,600 calories/day.

Low-carb diets are popular, but they are difficult to maintain even though they offer fast results. Working with a more balanced diet plan focusing on fruits, vegetables, whole grains, and lean proteins is better. Not having enough calories is detrimental. This can cause the metabolism to slow and you will start to lose muscle mass as a result.

About the GM Diet

The GM diet was supposedly created by General Motors, in conjunction with the FDA and USDA, to get employees of GM healthier in order to increase production. This claim hasn't been verified, but the results were impressive, with employees losing 10-17 pounds in a week. They also showed higher energy, efficiency, and confidence. Therefore the diet was considered a success.

The GM diet focuses on limiting weekly food intake to fruits/vegetables, brown rice, and chicken while increasing water consumption helping with digestion. This diet is popular due to its simplicity. The GM diet can be either a vegetarian-type diet or a non-vegetarian diet. This diet is a 7-day plan with strict guidelines, although there are some areas of leeway.

Those who advocate this diet say that the reason it works is the foods are low in calories. Some of the foods are actually 'negative-calories,' meaning they have fewer calories than it takes to digest them. Other foods recommended are high in water, such as watermelons, and along with the 8-10 glasses of water per day, they can support weight loss with the added benefit of detoxifying your system.

Although this could be considered a 'crash diet', supporters suggest repeating the diet to achieve weight loss goals in the long-term. They recommend at least 5-7 days in between cycles. Regarding the leeway in the GM diet, there are additional foods that can be consumed (some as substitutes). The substitutes should have the same calories as the original stated in the plan.

  • Soy milk
  • Green tea (no sugar)
  • Black coffee (no sugar)
  • Club soda
  • Sprouts (two ounces)
  • Nuts (one ounce)

Foods that cannot be consumed with the GM Diet plan are:

  • Alcohol
  • Sugary drinks
  • Kidney/pinto beans
  • Pasta
  • White rice
  • High carb type foods

GM 7-Day Diet Plan

Day One


On the first day, you can eat only fruits. Melons such as cantaloupes and watermelons are high in fiber and water making you feel full or longer periods of time. The best breakfast is a bowl of fruit.

Avoid bananas on this day and eat apples, oranges, strawberries, and melons. There isn't a restriction on the number of fruits or the quantity, but it's suggested to keep your stomach relaxed, preparing for the days ahead. Remember to drink 8-10 glasses of water throughout the day.

Day Two


On the second day, you can eat only vegetables (cooked or raw). Start off with a small baked potato or a sweet potato for breakfast, keeping other vegetables for the rest of the day. These can include lettuce, cabbage, kale, spinach, broccoli, onions, tomatoes, and artichokes.

Again, there isn't a restriction on the number of vegetables or quantity, except for the breakfast, which should be only a regular potato or sweet potato. These are the carbohydrates needed to keep you energized for the days ahead. Remember to drink 8-10 glasses of water throughout the day.

Day Three

vegetables and fruits

On the third day, you can eat both fruits and vegetables from the previous 2 days while avoiding the bananas and potatoes. The complex carbohydrates in the fruit will help with energy and focus.

The best breakfast could be half an avocado. This is the day when fat starts to disappear. Remember to drink 8-10 glasses of water throughout the day.

Day Four


The fourth day changes things up and adds the GM soup. This day is when you restrict food amounts. In addition to the soup, only bananas and milk are allowed. Eight bananas and three glasses of low-fat milk are recommended throughout the day. The GM soup includes the following ingredients:

  • Water (28 ounces)
  • Lipton's French Onion soup mix (4 packets)
  • Onions (6)
  • Green peppers, tomatoes, and mushrooms (no restriction on quantity)
  • 1 tablespoon of oil (olive)

Directions for the GM soup are:

  • Dice the vegetables
  • Sauté all vegetables, minus tomatoes, in oil until lightly browned
  • Add tomatoes and sauté for one minute
  • Transfer everything to a pot, adding soup mix and water
  • Bring to a boil before serving

Day Five

Brunch egg with smoothie

On the fifth day, you can add meat, in addition to six tomatoes. The requirement of 20 ounces of meat can be from one item broken into two meals. The meat can be from lean beef, fish, or chicken. The meat gives your body protein and the tomatoes add fiber for help with digestion.

Vegetarians can substitute for the meat with brown rice or cottage cheese. The best breakfast would be cottage cheese topped with fruit. Add four cups to the daily 8-10 glasses of water consumption to help with metabolic activities. This will help stave off lethargy.

Day Six

Some salad and water

On the sixth day, you can eat beef and vegetables (no tomatoes/potatoes). The 20 ounces of meat is for the entire day, with no restriction regarding vegetables, other than tomatoes/potatoes.

This is the easiest day because your body is acclimated to the diet by now. Vegetarians can substitute cottage cheese for the meat. Remember to drink 8-10 glasses of water.

Day Seven

Brown rice vegetables and fruits

On the last day, you can add more fruits/vegetables and fruit juice (sugar-free), as well as brown rice.  The best breakfast on this day would be quinoa (boiled in soy milk) topped with fruit. This last day plays a major role in benefits for your skin, so adding more water to the 8-10 glasses you're already used to is suggested.

Benefits of the GM Diet

The benefits of the GM diet are improved digestion and body detoxification. The diet is high in fiber and low in protein, fat, and carbohydrates, leading to quick weight loss. Your body's digestion system gets a 'reboot'. Eating the wrong types of foods may taste good, but these foods are stripped of the nutrients that our bodies need. This diet ensures eating lots of fruits/vegetables which contain fiber and water, thus helping our digestive system get back on track.

Once you start losing weight, you will instantly feel better, helping with mental fitness, raising confidence, and self-esteem. Losing extra weight also helps in decreasing your odds of certain health conditions, including heart disease, diabetes, hypertension, and some breathing problems, like asthma and sleep apnea.

We've already discussed how important breakfast is to a healthy diet. The metabolism gets a kick-start, thus burning more calories in the day with the added benefit of more energy. The best breakfast has fruits and vegetables, whole grains, no fat or low-fat milk, and lean meats. Quinoa flakes are one of the best breakfasts options with many choices allowing for versatility. Quinoa is very low in calories and fat, and it's cholesterol-free. Quinoa is also a great source of plant-based protein and fiber. Try the following breakfasts for the perfect start to your day:

  • Fruit smoothies using soy milk
  • Quinoa topped with fruit
  • Cottage cheese topped with fruit
  • Grapefruits
  • Apples with peanut butter
  • Baked sweet potato with a spat of butter
  • Bowl of berries
  • Half an avocado
  • Bowl of brown rice with a side of fruit wedges
  • Fruit salad (including bananas) on the days you're allowed to eat them


In conclusion, the GM Diet helps with quick weight loss. The main aspect, daily water consumption, promotes detoxification of the body and aids in the weight loss process. The fruits provide you with fiber, the vegetables with vitamins, and the lean meats with protein. This diet doesn't limit the amount you can consume but limits the types of foods you eat. The best breakfast on this diet includes quinoa and the fruit variations.

The great thing about the GM Diet is that it gets you into a healthier eating habit of eating more fruits and vegetables. The cleansing of your system leads to a sense of well-being, and we can't find fault with that.

smoothie recipes

Smoothie Recipes That You Can Prepare for A Healthy Diet


Another name for the GM diet is the General Motors Diet. It claims to offer a dietary cleanse over a course of seven days with a promise of healthy weight loss anywhere from 10 to 17 pounds. As with any diet promising rapid weight loss, speak to your general physician with any concerns you may have before attempting the week long dietary changes. There are also several healthy smoothie recipes that can help you accomplish these dietary goals.

blackberry smoothie

About the GM Diet

The General Motors diet takes you on a seven-day dietary journey of isolating specific food groups on each day for specific detoxing, cleansing, energy boosting, metabolism changing and ultimate weight loss reasons. This diet promises to detoxify the body by eliminating the toxins within the fat cells in the body. This is made possible by quickly breaking down the fat and ridding it from the body. To achieve this, you must follow a strict regimen of eating only fruits, vegetables, milk and protein as well as drinking a lot of water on specific days.

Day One of the GM Diet

Day one of the General Motors diet may be the most difficult as you are only eating fruit. You may have as much fruit as you want, with the exception of bananas. You may have one of the fruit smoothies this day as well. It is highly recommended that you eat a lot of melons on this day such as watermelon and cantaloupe. You will also need to drink eight to 10 glasses of water. You can have caffeine, but drink it with no added calories such as sugar, honey, milk or cream. Black coffee and green tea are great options.

Day Two - Veg It Up

Day two is the vegetable-only day of the General Motors diet. For breakfast, have a boiled or baked potato with a dab of butter to introduce complex carbohydrates that will provide energy. Other than that, spinach, broccoli and beets are excellent choices. Vegetable smoothies will offer a nice yummy meal option on this day.

Day Three - Fruits and Vegetables, No Carbs

On day three, you can play with a variety of fruits and vegetable combinations for all three main meals and snacks. On this day, no bananas or potatoes are allowed. The green giant smoothie recipe is a perfect fit for one or two of your meals on day three. You should start to see a difference in your weight on this day.

Day Four - Its Just Bananas! - Well, and Milk and Soup

On day four of the GM Diet, you are allowed to eat up to eight bananas. The reason for this is to replace lost potassium depleted from your body in the first three days of the diet. Banana smoothie recipes will definitely offer good meal replacements on this day. You are also allowed up to three glasses of whole, soy or almond milk. The other main food source on day four is vegetable soup, which you can have whenever you want.

Day Five - Tomatoes and Beef

This day is all about the beef and the tomatoes. You should consume six whole tomatoes throughout the day and up to 10 ounces of beef. On this day, it still is very important to drink a lot of water to cleanse and detoxify. You can also create a tomato soup or tomato smoothie recipe to mix it up a bit.

Day Six - Beef and Vegetables

You are almost to the end of the week of your GM diet and you should notice a big change in your body. On this day, you will eat beef again, but you can have any and as many vegetables as you like. You don't want to overdo it and you may want to implement one of the vegetable smoothie recipes on day six for any of the snacks or to accompany a beef hamburger patty for a meal.

Day Seven - The Finish Line

Day Seven is your finish line and you should notice the weight loss of ten to seventeen pounds. On this day, you will be eating as many vegetables as you want, brown rice and fruit juices. There is no alcohol allowed on any of the seven days. Make sure to drink eight to ten glasses of water on this day as well.

woman holding a tape measure

Benefits of the GM Diet

The GM Diet asks you to eat a heavy concentration of fruits and vegetables. There are many benefits to including a great variety of vegetables and fruits in your diet. You can accomplish much of this vegetable and fruit diet benefits by incorporating in some of the top smoothie recipes.

green smoothie

Top Beneficial Herbs and Vegetable Greens For Smoothie Recipes

  • Spinach - This is a terrific green to sneak in your smoothie, especially if it is the only way you can get little ones to eat their leafy greens. Spinach is one of the best sources of vitamins K, A, C, B2, B6, E, magnesium, iron, calcium, potassium and folate.
  • Kale - Kale is low in calories and full of antioxidants. It is also a great source of protein and is high in Iron and vitamins K and A.
  • Lettuce - Romaine lettuce is a great leafy green option and blends smoothly in smoothie recipes. Romaine lettuce is full of Vitamins A and C and potassium and helps tremendously with losing weight.
  • Mint - Mixing mint into your smoothie recipes is beneficial. It will help give you good breath and aid with indigestion. It is also full of vitamins A, C, B2, potassium iron and folate and provides nice fiber into the diet.
  • Basil - Basil is a wonderful source of antioxidants and vitamin K.
  • Cilantro - If you like the taste of cilantro, it can be a nice addition to smoothie recipes. A tiny handful can provide extra potassium, iron and magnesium to your diet.
  • Parsley - If you do not like the taste of cilantro, try parsley for a terrific source of folic acid and vitamin B.
violet colored smoothie

Beneficial Fruits to Add to Your Smoothie Recipes

  • Bananas - Bananas help to curb your sugar cravings. They also aid with indigestion, provide alertness and provide serotonin.
  • Berries - (Strawberries, blueberries, blackberries, raspberries, cranberries) They are rich in antioxidants and low in sugar.
  • Avocado - An excellent source of protein and they are full of amino acids
  • Apples - Apples are high in minerals and vitamins and can add unique flavors to smoothie recipes
  • Coconut - You can use coconut water milk or the meat of the coconut for a creamy, healthy addition
  • Lemon and Lime - Squeezing a few drops of lemon or lime juice into smoothie recipes will prolong refrigerated life and will also give a nice tang to your vegetable smoothie recipes
  • Peaches - promote weight loss, relieve stress and are full of vitamins and antioxidants
  • Pears - Pears are full of vitamins and minerals, are low in sugar and are a great source of fiber

Top 5 Smoothie Recipes for GM Diet

These five recipes provide you with all vegetable, all fruit and fruit and vegetable smoothie recipes options for when you are on the GM Diet, or anytime you would like a healthy, refreshing smoothie.

Fruit Smoothie Recipes Option One - The Breakfast Smoothie


  • 1 1/2 Cup unsweetened coconut milk
  • 1/2 Cup frozen strawberries
  • 1/3 Cup frozen blueberries
  • 1 Tablespoon flaxseed oil or powder

Fruit Smoothie Recipes Option Two


  • 1 Cup Almond Milk
  • 1/2 Cup fresh or frozen raspberries
  • 1/2 Cup goji berries
  • 1/2 Cup frozen peaches

You can substitute coconut or soy milk for the almond milk if you have a nut allergy.

Banana Shake Smoothie Recipes


  • 1 Large Frozen Banana
  • 1 1/2 cup Unsweetened Coconut Milk
  • 1 Tablespoon Cinnamon
  • A few ice cubes

Green Giant Cleanse Smoothie Recipes


  • 1/2 Frozen avocado
  • 1 Green apple
  • 1/3 Cup frozen pear
  • 1/2 Cup spinach
  • 1/2 Cup kale
  • 1 Celery stalk
  • 1 Tablespoon lime juice
  • 1 1/2 Cup filtered water
  • A few ice cubes

If you are making this smoothie on a protein day of the GM diet, you can also add 1/2 Cup plain Greek Yogurt.

The Vegetable Booster Smoothie Recipes


  • 1 Small cucumber
  • 1 Handful of frozen broccoli
  • 1/2 Cup spinach
  • 1/2 Cup kale
  • 1 Tablespoon lime juice
  • 1 1/2 Cup filtered water
  • A few ice cubes

If you are making this smoothie on a protein day of the GM diet, you can also add 1/2 Cup plain Greek Yogurt.

The GM Diet and Smoothie Recipes Hand in Hand

With all the various options of vegetables and fruits smoothie recipes combinations, you should be able to come up with some creative meal choices while taking on the GM Diet. You can follow the recipes that are provided here, but you can also get fancy on your own and create some really fun and tasty healthy smoothies. The main thing is to have fun in your healthy endeavors and enjoy the exciting new choices you make.

one of the best chicken breast recipes out there

Chicken Breast Recipe Best for GM Diet Plan


Research has consistently shown that the best way to lose weight and keep it off is a total lifestyle change. So many quick weight loss diets are out there, but are they healthy and consistent? Can these gimmicky promises keep the weight off and still make food enjoyable? Losing weight is much more than counting calories and denying yourself your favorite snacks and treats; it's about paying attention to what you are putting into your body as fuel and how it can benefit you. The GM diet and these chicken breast recipes can get you off on the right foot to losing weight and changing your lifestyle.

A great way to think of the GM Diet is a total lifestyle change. The GM diet can be repeated and doesn't require exercise for the first three days. The diet teaches you how to choose the proper foods in the right quantities and how to best prepare your meals. The GM diet is a one-week, intensive crash course in restructuring your eating habits. Chicken plays a big role in this diet due to its great health benefits. Read on to learn how to incorporate these GM chicken breast recipes and start losing those extra pounds!

healthy chicken breast dish

Positive Aspects of GM Diet

Legend has it that the GM Diet, or General Motors Diet, was created in 1987 at the General Motors Corporation as part of a health program for employees. It's said the plan was created in conjunction with the Food and Drug Administration (FDA) as well as USDA guidelines and field tested at John Hopkins Research Center.

Key Points of the GM Diet

The GM diet was designed to shed 10-17 pounds in a single week. It relies heavily on unprocessed fruits and vegetables that are "negative-calorie foods," meaning it takes more caloric energy to burn off than they provide. The meals you eat are burning calories and boosting your energy levels.

The diet itself is flexible and can adhere to any dietary or allergy restrictions. While shedding fat, the diet also helps your body flush out toxins and extra fluids that may cause bloating. By consuming the mandatory 8-12 glasses of water per day, many followers have found that they are suffering less from constipation, irritable bowel issues, and other gastric complaints.

Getting Started

The GM Diet is a strict seven day plan. As with any diet plan, consult with your doctor and take into consideration any health issues. Pregnant and lactating women should never attempt a radical diet change. It is safe to repeat the diet, but it is recommended that you give yourself 8-10 "off days" after completing a week. During this time, you must continue your low-carb, high-protein habits with at least 10 minutes of daily exercise.

Before your week starts, clear out all the junk food, sodas, and alcohol. The GM diet is about controlled consumption of foods that provide your body with fat burning calories. Before you begin the diet, increase your water consumption to a minimum of 6 glasses per day and avoid alcohol at least 3 to 4 days before the diet begins.

What Can I Eat?

This short list is what you cannot eat in the GM Diet:

  • Alcohol
  • Sugary drinks
  • Kidney beans and pinto beans
  • Pasta
  • Flour and other high carb foods

That means you can eat:

  • Fruits
  • Vegetables
  • Potatoes
  • Beef and Chicken
  • Rice
  • Coffee and tea without sugar
  • Milk (soy, dairy, etc)

There is a specific day-to-day guide to what you can eat each day of the diet. Print the meal guide off and take it to the grocery store with you to best prepare for the week ahead. After the week is finished, the diet suggests you continue consuming a high-protein, low-carb diet and maintain your daily exercise regime of at least 10 minutes of activity.

chicken with vegies

Importance of Chicken Breast in a GM Diet

Starting a new diet doesn't mean the recipes have to be dry or bland. Chicken breast recipes can be consumed on days 5 and 6 of the GM plan in place of beef. Purchase skinless chicken breasts to use in the recipes to cut any excess fat and cholesterol from the meal. Chicken breast recipes are naturally low in fat and have numerous health benefits.

Health Benefits of Chicken

Chiken for visual purposes

Chicken breast is a great source of protein and also provides selenium, phosphorus, vitamin B6, and niacin. Selenium is involved with the metabolic system, particularly the thyroid and metabolism. Metabolism is also boosted by vitamin B6 and serotonin. Phosphorus is an essential mineral for your teeth, bones, kidney, and liver. Low-fat protein contributes to muscle growth, repair, and development. Building muscle increases calorie burn, meaning even when you aren't exercising you are losing weight Chicken is also good for your heart and helps with maintaining healthy blood pressure thanks to niacin. Chicken breast recipes are a delicious way to get healthy and lose weight.

Top 5 GM Chicken Breast Recipes

These chicken breast recipes are versatile for either lunch or dinner on days 5 and 6 of the GM diet. Combine these chicken breast recipes with additional vegetables for more health benefits. Keep in mind you can substitute vegetables as necessary for allergies or dietary restrictions. Always remove the skin from the chicken or buy skinless to reduce fat and cholesterol.

Grilled Chicken Kebabs


  • 1 tablespoon olive oil
  • 1/2 pound skinless chicken breast, cut into chunks for skewering
  • 2 yellow bell peppers, chopped
  • 2 green bell peppers, chopped
  • 2 onions, cut in half
  • 2 tomatoes, chopped
  • salt & pepper to taste


Arrange chicken and vegetables on skewers. Coat kebabs with olive oil and season with salt and pepper to taste. Place on grill or frying pan or bake in oven until internal temperature reaches 165 degrees Fahrenheit.

GM Chicken Soup


  • 1 pound skinless chicken breast
  • 1/2 pound chopped tomatoes
  • 1 stalk celery, chopped
  • 1 medium onion, chopped
  • 1 clove crushed garlic
  • 1 medium sliced carrot
  • 2 teaspoons extra virgin olive oil
  • Salt, pepper, and herbs to taste
  • Water as needed


Heat olive oil in a large pan over medium heat. When oil is hot, add onions, garlic, and carrots. Cook until soft and fragrant. Add chicken and cook for 3-4 minutes, or until chicken is cooked through. Add tomatoes, cooking for 1 minute. Add salt, pepper, and your preference of herbs and seasonings. Add water to cover ingredients and mix to combine. Cook until frothy, at least 30 minutes. Transfer to bowl.

Chicken & Tomatoes


  • 1/2 pound chicken breast
  • 5 cherry tomatoes or 1 regular tomato
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon ginger/garlic paste
  • 1 teaspoon paprika
  • 1/2 teaspoon lemon juice
  • salt and pepper to taste
  • fresh coriander


Skewer the cherry tomatoes or chop the one tomato and skewer on a kebab stick. Roast the tomatoes to give them a smoky flavor. Heat olive oil in a pan over medium heat and add cumin seeds when hot. Add roasted tomatoes and gently crush them, mixing with the oil and cumin seeds. Add garlic/ginger paste and mix well. Add chicken and cook until done, about 5 to 7 minutes. Add remaining ingredients and mix to combine. Let cook for 2-3 minutes more.

Chicken & Mushrooms


  • 1 pound skinless chicken breast
  • Juice from 2 lemons
  • Salt to taste
  • 1 tablespoon olive oil
  • 4-5 spring onions, chopped
  • 2 cups mushrooms, cleaned and sliced
  • 1 teaspoon shredded ginger
  • Pepper, chili flakes, and oregano to taste


Clean and wash chicken and cut into small pieces. Using a fork, make holes in chicken for marinade. Add salt, lemon juice, and chicken to bowl and set aside. Heat oil in pan and add ginger and onion. Cook until soft and fragrant. Add mushrooms, cooking until tender. Add chicken and cook until done. Add pepper, chili flakes, and oregano to taste. Serve hot.

Chicken and Veggie Stir Fry


  • 1 cup broccoli
  • 1 cup baby corn
  • 2 chicken breasts, skinless
  • 2 medium carrots
  • 1 teaspoon olive oil
  • 1 bunch spring onions
  • 1 ounce ginger


Wash and dry chicken and produce. Chop chicken into chunks. Chop broccoli into florets, carrots into julienne strips, ginger sliced or shredded, and onions into diagonal slices. Boil broccoli and corn until tender; blanch for two minutes and drain. Set aside. Heat olive oil in a large pan. Cook chicken for 7-8 minutes and transfer to plate. Set aside. In same pan, saute ginger, onion, and carrots for two minutes. Add blanched broccoli and baby corn; stir fry until vegetables are tender and fragrant. Add chicken and stir to combine. Add salt and pepper to taste; serve immediately.


The GM diet is a great option for people serious about kickstarting their weight loss regimen. The diet is fairly flexible, allowing for reasonable substitutions due to allergies or dietary needs. Chicken is an excellent low-fat, high-protein option to add to the GM Diet on days 5 and 6 to boost muscle growth and repair and increase metabolism naturally. These chicken breast recipes are easy, delicious, and incredibly healthy!

how much protein should i eat to lose weight

How Much Protein Should I Eat to Lose Weight? – Learn the Basics


Protein is one of the most important nutrients we can add to our diet to recover from a workout. While this may be well known, it can be harder to determine how much protein your body needs. So we are going to go through what different amounts of protein can do for your body as well as how much to have in accordance to your own fitness goals. So if you are thinking, "how much protein should I eat to lose weight?" or "how much protein do I need to gain muscle?" then read on!

The Importance of Protein

Many of us have heard about how important protein is for health and fitness regardless of whether your goal is to lose weight or gain muscle mass. We will go through the process of what protein does and how it interacts with the body. This process highlights the importance of protein and will help answer the question of "how much protein should I eat to lose weight?" as well its counterpart on gaining muscle mass.

The Process


When you work out via cardio or weightlifting, your body burns through protein as your muscles work. As you stretch or push your muscles, proteins are used or destroyed. This means that when you finish your workout, you have less protein than you started with. In order to continue to gain strength, lose weigh, and build muscle, you need to replenish the proteins you lost so your muscles can rebuild (and rebuild stronger).

The Reasoning

Sandwich with measurement

Unlike burning carbs or fat (though you do need to replenish those to a degree too), protein is designed for muscle function and growth. It can be easy to fall into the reasoning of taking in less carbs, fat, or protein after a workout because if you gain as much as you lost, then you are back to square one, right? Not exactly.

In terms of protein, if your body does not have enough, muscles cannot rebuild after being pulled apart during a workout (which is required for muscle growth). The amount of protein you take in after a workout can determine their growth and build rate. However, this does not mean if you just down a lot of protein after each workout, you will start seeing results. There is a needed balance, which we will go over in this article.

The Bottom Line

Man try to open a glass container

You need protein, whether you are asking, "how much protein should I eat to lose weight?" or "how much protein do I need to gain muscle mass?" Your protein count may vary between those two questions, but either way and in either case, skipping protein or overdosing your protein intake can be detrimental to your health and fitness goals.

Additional Information

One thing to note when looking into what protein to put in your diet is that quality always trumps quantity. There are different types of proteins that you can get from different foods.

Animal proteins are the most well-rounded proteins and include the amino acids your body needs to function well and be healthy. If you are avoiding animal meat, then many vegetables have proteins as well. You will need to take in more as well as combine them with soybean products, lentils or bean products to get enough of the needed amino acids.  Protein supplements are also an option, though few people beyond bodybuilders and athletes need them.

Protein for Losing Weight

If you are looking to slim down, you have probably looked into limiting carbs. Regardless of that, think of protein in a different way. While you may not need as much protein after a workout as someone who is wanting to bulk up, you do still need to replenish what your body has used up in order for your body to recover and achieve the goals you are going for.

The Reasoning

Eating protein when you are trying to lose weight will boost your metabolism, which means you will burn more calories not only at the gym but also during your day-to-day activities. Protein can also help curb your appetite because it can keep you full much longer than both carbs and fat. In addition, it can also keep you from gaining weight in the first place by that increase in metabolism combined with less appetite.

How Much Protein Should I Eat to Lose Weight?

Person with measuring tape

Now onto the big question. You know you need to eat protein, and you know all of the benefits it can give you, but what happens if you do not get the right amount? To calculate how much protein you need on a daily basis, multiply your daily caloric intake by 0.075. Protein should take up about 30% of your daily caloric intake to be effective in weight loss. If having a consistent daily caloric intake is just not in the plan for you and you want to know more than "how much protein should I eat to lose weight" but maybe "how much protein should I eat to lose weight and gain muscle?" here is another way to look at it:

  • If you are a sedentary male or female with average health and no fitness goals, shoot for around 0.7 grams of protein per pound of body weight
  • If you are a healthy adult who is doing some form of regular exercise and is trying to improve their body, aim for around 1 gram of protein per pound of body weight
  • If you are a healthy adult female who has goals to lose body fat, get toned or build muscle while losing fat, go for around 1.2 grams of protein per pound of body weight
  • If you are a healthy adult male who has goals to lose body fat, get toned or build muscle while losing fat, go for around 1.5 grams of protein per pound of body weight

It may sound confusing (math always does), but here is how it works:  if there is a woman looking to build muscle while losing fat and she weighs 130 pounds, then she would multiply 130 by 1.2 to get around 156 grams of protein. This is how much protein she would need to consume every day in order to accomplish that goal.

As a side note, a truly obese individual looking to work towards an ideal weight would use his or her ideal weight instead of their current weight to make these calculations.

It should also be noted that this does not mean you need to add 156 grams of protein to what you are already eating. Try replacing some carbs or fat with protein instead to get the balance you need to achieve these goals.

Protein for Muscle Gain and Strength

Protein is a diverse nutrient. Along with helping you lose weight and tone up, it is also a key factor to gaining muscle mass, bulking up and building strength.

The Reasoning

As we have mentioned, protein is necessary for your muscles to function. So if you are looking for your muscles to function better or to grow healthily, increasing your intake of protein is a sure way to do just that. Think of protein as the key ingredient to your muscles' health. If you do not feed your muscles or do not feed your muscles enough, they can stop growth or even move backwards in terms of progress.

How Much Protein Do I Need to Eat to Gain Muscle Mass?

Woman flexing muscle

If you are looking more into what ratios of protein you need to gain muscle mass, the calculations are a little different. Simply put, if you want muscle mass you need to consume more protein than your muscles burn during a workout and day-to-day activities. Also, if you are looking to keep your muscle mass while losing fat, you will need to adjust your protein intake because protein can help keep you from losing that coveted muscle mass.

We recommend taking in one gram of protein for every pound of body weight. There are no hard numbers in this case due to inconsistent findings through various studies. Some suggest that taking in more than 0.8 grams per pound does nothing for muscle mass, while others suggest that you need a little more than 1 gram of protein to grow muscle mass and strength. We found 1 gram per pound to be a good medium between two possibly correct answers.

As is the case with the question of "how much protein should I eat to lose weight," this calculation changes slightly if you are carrying a lot of extra weight. Instead of using your actual weight, use your lean mass as that is what mainly determines how much protein you need on a daily basis.


As is the case with many diet, fitness and health programs, results from these changes in diet may vary depending on how much you exercise, what else you are eating and where your overall health. However, eating the right amount of protein for what your goals are is important not only for reaching those goals but also for a healthy body composition---and functioning.

So, while you may be asking, "how much protein should I eat to lose weight?" or be wondering what you need to adjust to gain muscle mass, know that protein is not only required for these goals. It is required for a healthy lifestyle and should never be skipped or omitted from a diet.


Low Carb Recipes: Tips and Tricks to Stick with this Short Seven-day Diet


According to urban legend, the GM diet was created in 1985 for General Motors' employees. The true origins of this diet, which bases its success on low carb recipes, is still a mystery. However significant research went into designing this diet to eliminate toxins from your body. It not only makes you feel healthier, you can also expect to lose between 10 and 17 pounds in your first week.

Low carb recipes, such as those used for the GM diet, are scientifically proven to be successful. Whether you follow the keto diet and eat lots of fat or the Atkins diet which is high in protein, nutritionists do not doubt a low-carb diet is the way to go. Keep reading to learn all about the GM diet, how it leads to success, and tips and tricks to stick with this short and simple seven-day diet.

About the GM Diet

The GM diet, or General Mills diet, was allegedly a collaboration between the FDA (Food and Drug Administration) and the U.S. Department of Agriculture based on extensive research at the Johns Hopkins Research Center. Here is the breakdown of the GM diet day by day.

Day One

Eat as much fruit as you want, especially melons such as honeydew melons and cantaloupes, to detox the body. Avoid fruit very high in sugar such as bananas and mangoes.

Day Two

Eat all the raw vegetables you want or cooked veggies with up to one teaspoon of oil. Limit your consumption of potatoes to breakfast only.

Day Three

Eat as many fruits and vegetables as you want to complete the three-day detox. Avoid produce high in carbohydrates such as potatoes and bananas.

Day Four

Consume only six large or eight small bananas and three glasses of milk. If you are vegan, you may substitute almond milk. You may also begin eating unlimited quantities of vegetable soup starting today.

Day Five

On day five, consume two 10-ounce portions of beef, fish or chicken. This comes out to a total of 568 grams which you can split up into smaller portions if you wish. You may also eat six whole tomatoes throughout the day as snacks. Vegetarians may replace the meat with cottage cheese and vegans may substitute brown rice for the meat. Add an extra two glasses of water to flush out the additional uric acid.

Day Six

Eat two 10-ounce portions of chicken, fish or beef. Eat as many vegetables as you want excluding potatoes. You may substitute other proteins for the meat such as cottage cheese or brown rice. Drink an extra two glasses of water.

Day Seven

Eat brown rice, veggies, fruit and fruit juice. This is the last day of your GM diet.

GM Diet Meal Plan

egg recipes

Image from Style Craze

Our bodies can become addicted to sugar just like they can to caffeine, nicotin, and alcohol. You may experience moderate withdrawal symptoms from processed food if you previously ate a highly processed diet. To get through this, drink plenty of water, aim for at least seven to nine hours of sleep each night, and exercise. Knowing just a few simple low carb recipes, it is easy to follow the GM diet meal plan. Here are the basics.

Do's of the Diet

To flavor your food, use garlic, herbs, lemon, white vinegar and wine vinegar. Starting on day four, you can eat the GM vegetable soup whenever you want without feeling guilty about it. You may also change the recipe of the GM diet soup with fresh, local seasonal vegetables if you would like. Your vegetables may be cooked with up to a teaspoon of oil or in the form of a salad. You may eat whichever vegetables you want. Just be cautious of legumes.

Do Not's of the Diet

Do not skip one of the days of this diet. Follow each day, in order, for the best results. Avoid salad dressings and beans which are high in calories and carbohydrates such as lima, pinto, baked and kidney beans. Do not use over a teaspoon of oil when cooking your vegetables. A teaspoon adds 40 calories while a tablespoon adds 120 calories.

Classes of Fruits

Fruits high in fiber, antioxidants, vitamins and minerals but low in fructose include lemon, lime certain berries and rhubarb. Fruits with a moderate amount of sugar include strawberries, blueberries, watermelon, peaches, papayas, nectarines, honeydew melons and cantaloupe, grapefruit and most apples. Kiwis, pears, oranges, plums and pineapples are relatively high in sugar. Fruits very high in sugar include tangerines, pomegranates, mangoes, dried fruit, figs, grapes, cherries and bananas.

Top 10 Low Carb Recipes for the GM Diet

While the GM diet lasts only seven days, these 10 great low carb recipes are great additions to your weekly or monthly rotation of staples.

Tenderloin Recipe

Season one cup of beef, turkey or chicken tenderloin strips by rubbing it with the lemon zest of one lemon. Let it rest for at least 10 minutes, then season with pepper, sea salt and coriander to taste. Grill or pan sear for four to five minutes on each side, depending on the thickness. Use an internal meat thermometer to ensure your poultry is cooked to at least 165 degrees Fahrenheit. Serve with sliced tomatoes.

Cabbage Soup

Chop your favorite vegetables such as green peppers, celery, tomatoes, carrots, cabbages and onions into small pieces. Add a teaspoon of extra virgin olive oil to a pressure cooker pan without the lid and warm on the stove. Fry the onions until they are golden brown and add the rest of the vegetables. Add 1/2 teaspoon of salt and enough water to cover all the vegetables. Add the lid to the pressure cooker and allow it to cook for three to four whistles. Turn the stove off and leave the cooker on the burner for five to seven minutes. Enjoy.

Pepperoni Pizza

Line a baking sheet with parchment paper or aluminum foil and preheat your oven to 400 degrees. Combine 1/4 cup of grated Parmesan, 2 cups of mozzarella and four large eggs in a medium bowl. Stir until they are well combined and add red pepper flakes, black pepper, sea salt and oregano to taste. Spread into a 1/2" thick round baking sheet. Bake about 12 minutes until lightly golden.

Add two tablespoons of marinara sauce, 1/4 cup of mini pepperoni, 1/2 of a green bell pepper chopped and half a cup of mozzarella. In 10 minutes, your crust should be crispy and your cheese should be melted. Sprinkle with more Parmesan or grate fresh Asiago on top and enjoy.

Brown Rice and Moong Sprouts

Fry half of a chopped onion and three tablespoons of peanuts in olive oil until golden brown. Add 300 ml of water. Once boiling, add 200 grams of brown rice, 1/2 cup of moong sprouts which were soaked overnight in water, chili powder and salt. Cook over medium heat for 10 to 15 minutes. Sprinkle coriander leaves over the rice and enjoy.

Tomato Soup

In a medium pot, add 28 ounces of water, six chopped Vidalia onions, two diced medium tomatoes, two chopped green peppers and Kosher salt and black pepper to taste. When it is half boiled, add red or white cabbage and chopped celery until all ingredients are tender. Enjoy.

Chicken Mushroom Soup

Fry two tablespoons of chopped spring onions, one clove of crushed garlic, one cup of sliced mushrooms, one or two chopped green chiles and one celery stalk in two tablespoons of extra virgin olive oil over medium heat until tender. Add 250 grams of skinless, boneless chicken pieces and fry them for four to five minutes over low heat. Add five to six cups of water - just enough to cover the ingredients. Add salt and pepper to taste and let simmer for 25 minutes.

Chicken Soup

Use two teaspoons of olive oil to fry a medium onion, one crushed clove of garlic and one medium carrot until tender. Add 500 grams of skinless chicken pieces and fry for three to four minutes. Add 200 grams of diced tomatoes and Italian seasoning to taste. Allow the soup to simmer for 30 minutes.

Chicken Kebab

Skew 250 grams of round skinless chicken pieces on barbecue sticks with two tomatoes, two halved onions, two green bell peppers and two yellow bell peppers. Rub all sides with salt, pepper and olive oil. Cook your chicken kebabs in the oven, on the stove or grill or microwave them until tender. Use an internal meat thermometer to make sure the chicken is at 165 degrees Fahrenheit. Serve with cucumber.

Cauliflower Soup

Break a medium head of cauliflower into florets and combine with a shredded medium carrot, a quarter cup of chopped celery, 2.5 cups of water and one vegetable bouillon cube or two teaspoons of chicken bouillon. Bring to a boil, then cover and simmer for 12 to 15 minutes until the vegetables are tender. Stir in three tablespoons of all-purpose flour, 1/8 teaspoon of pepper and 3/4 teaspoon of salt with three tablespoons of butter. Gradually add two cups of 2% milk. Bring to a boil over medium heat and stir for two minutes. Stir in a cup of shredded cheddar cheese and a teaspoon of red Tabasco sauce. Stir into the cauliflower mixture.


Combine half of a finely chopped white onion, a finely chopped jalapeno, 1/4 cup of chopped fresh cilantro, 3/4 teaspoon of salt and 1/2 teaspoon of pepper. Mash the vegetables with the back of a fork until they start to release their juices. Stir in two diced ripe avocados and two tablespoons of fresh lime juice. To make this one of the most spectacular low carb recipes, use celery and carrots to dip in your guacamole rather than corn or flour tortilla chips.


Low carb recipes, such as those required during and after the GM diet are a sure-fire way to help you lose weight. Try to incorporate low carb recipes into your cooking for at least 14 days after this diet ends, since it takes 21 days to make or break a habit. Eat plenty of filling healthy fats, fiber and protein and enjoy being full, happy and healthy.

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