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Your Ultimate Guide To The Cleanse Diet

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Cleanse diet, or also often known as detox diet is a vibrant way to lose weight fast. As the name suggests, this diet is aimed at cleansing your body from unwanted toxins. And although it’s an effective way for weight loss, cleanse diets can also recharge, renew, and jumpstart your body for a more healthy and energetic life. Cleanse or detox diets might be a common concept for a lot of people, but many people failed to grasp its core principles and essences, and in turn, failed to get the most of their cleanse diet.

Cleanse diets can come in many forms, methods, and can use various different menu and recipes, although mainly involving strict diets of fruit and vegetable choices. Yet, their goals are the same: cleansing your body parts like kidney, colon, and liver from unhealthy toxins such as excess caffeine from coffee, parasite, excess sugar, fat, and lose water weight among many others. In this post, we will discuss several safe and effective methods of cleanse diets. However, before we delve into that, let us first discuss several benefits and effects of the cleanse diets.

Benefits of Cleanse Diet

As mentioned, there are many different diet plans for cleanse diets, and each plan might have a different aim or benefits. However, here are some general benefits you can expect from doing any cleanse diets:

  • Cleansing toxins stored in major digestive organs, such as liver, kidney, stomach, gallbladder and colonic area. Including candida yeast and its toxic byproducts (link)
  • Stronger immune system after the detox is completed
  • Better blood circulation
  • Also effective to detox your body from parasites
  • Naturally improve brain functions, which in turn improving sleeping problems, chronic fatigue, and concentration commonly found before the detox

Cleanse Diet Methods

Here, we will discuss several popular cleanse diet methods that are easy and effective, along with the instructions and directions. Check out our other article for even more information on how to do the master cleanse diet.

Alkaline Detox

As the name suggests, the alkaline detox or alkaline cleanse will involve consuming solely fresh and raw alkaline soup, smoothie, and juice between 3 to 10 days (and beyond if necessary). The idea behind this diet is that alkalizing nutrients are easily absorbed and assimilated, so that your body will absorb a lot of calories while cleansing, and will not lose the necessary energy.

cleanse diet

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Below are some recipe examples of the alkaline menu, which is essential for this diet plan, both of them can easily be made at home:

The Green Drink

Ingredients

  • green powder
  • 2 handfuls of spinach
  • 1 gem lettuce
  • green pepper (half)
  • cucumber (half)
  • a handful of alfalfa sprouts

Mix them in a juicer and you are good to go!

Tomato and Avocado Alkaline Soup

Ingredients:

  • 1 spring onion
  • 1 avocado
  • 5 garden tomatoes
  • 1/4 teaspoon of dill seeds
  • 1/4 cup of ground almonds (not packaged)
  • 1 cup broth of Swiss Vegetable Bouillon
  • Dash Cayenne pepper

Blend all of the ingredients, except one tomato. Warm the blended soup in a pan, only until it is warm enough and not raw. Top it with the slices of the last tomato.

The review for the alkaline diet remains very good ever since it was introduced, and it is relatively easy to do since you will retain nutritional energy from the easily absorbed calories although you avoid other foods.Not only the recipes are easily absorbed, they are great to flush out toxins in a very quick manner. The result? Very effective to jump start your energy level, as well as helping you lose weight. The alkaline detox is great to use in conjunction with other diet plans, such as the GM diet, ketone diet or the Candida diet. Have all the benefits of being a vegetarian in just three to ten days.

The Master Cleanse Lemonade Diet

The urban legend stated that this diet was popularized by Beyonce herself. Although the fact surrounding that remains a mystery, the lemonade diet has been proven one of the most effective cleansing diets, especially if you are also aiming to lose weight.Essentially, the lemonade diet is consuming exclusively the homemade lemonade recipe 12 times a day for 10 days or beyond.

Here is how you do it:

  • Fresh lemon or lime juice, mixed with cayenne pepper, maple syrup, and water. Drink this juice 9 to 12 times a day.
  • A pure salt water bath is preferred during the regimen.
  • Herbal laxative every morning and night during the diet.
  • Do not take any other food or beverage during the ten days period.

The lemonade diet is very easy to start but can be a challenge to finish for the total ten days without other foods to eat. However, the reviews for the lemonade diet remains positive over the years, so it will be worth the challenge. Not only lemonade and cayenne pepper combo cleanses your body effectively, it is also great to lose rapid weight and will definitely show results in your slender body and flat belly. Admittedly, the greatest challenge for this plan lies in the weekend, so you can probably start in the weekend where your motivation and energy level is still high (You will hit only one other weekend during the regime). One of the key highlights of this diet is that the ingredients are very cheap and simple to find, accessible for everyone. You can prolong the masters cleanse lemonade diet for 20,40 or even 60-days, with some users even reported a 15 to 17-pound loss!

The Wonder Soup Diet

Ingredients:

  • a whole head of cabbage (you can also use half, depending on your portion)
  • 6 medium to large onions, roughly chopped (you can reduce the onions if you don’t like them)
  • 1 cup of sliced mushrooms
  • five carrots, sliced
  • two cups of chopped baby spinach
  • 3 diced cloves of garlic
  • Tomato paste (NZ-made is preferable)
  • 1 can of diced tomatoes
  • four cups of chicken broth liquid
  • salt and pepper (to taste)

Mix all of the ingredients up in boiled water in a large soup pot. Simmer for roughly 45-minutes or until the vegetables are fully cooked. You can grill the fresh vegetables before adding them to the water.

cleanse diet wonder soup

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The Wonder Soup is an essential part of the 7-day GM Diet plan, which is one of the best diet plans to lose weight rapidly. The Wonder Soup with cabbage as its core ingredient will provide enough nutritional energy during the GM cleansing diet, and after a full seven days, you will get the lean gut you have been dreaming of. Try the 7-day GM diet by following our guide, and download our PDF guide here.

Ultimate Flat Belly Raspberry Lemon Detox Water

This raw vegan paleo cleanse diet is dairy, gluten and sugar-free, and is very easy to do. For the recipe, make 2 quarts or 64 oz of infused water consisting of:

  • Two cups of premier organic raspberry
  • 8 cups of spring or filtered water
  • 2 dried Medjool dates (optional for flavor, try this one)
  • 1 organic lemon, cut into half-inch slices
  • 1 drop of lemon essential oil (optional, try this one)
  • 1-gallon clear jar with lid (like this one)

Will not require juicing them, but simply follow these steps to make your infused water:

  1. First, place the raspberries into the very bottom of your jar. If you are using the Medjool dates, they come next and layer the lemon slices on top of them. Pour the spring or filtered water and place the lid on top.
  2. Place the infused water into the refrigerator for 1 hour. Remove from the refrigerator and pull out the lemon slices after another 1 hour. Squeeze the lemon slices into the water (for their juices).
  3. Add the lemon essential oil into the jar, stir the water. Put the lid back on and put back into the refrigerator overnight. You can leave the raspberries and Medjool dates for up to two days.

If you are looking for a 24-hour plan or 48-hour weekend detox plan, this raspberry-lemon detox water can be a great choice. The 1-gallon infused water can be consumed for a day, and if you are planning for a 48-hours cleansing diet, you can simply make two of them.

Fruit Detox

One of the easiest and most popular cleanse diet methods: the fruit diet, and also arguably the most natural way. As the name suggests, here you limit your diet to exclusively fruits, with apple and citrus fruits being the most popular choices. For a maximum effect, you can do the fruit detox exclusively for 21 to 30 days.

Besides the diet plans we have described above, there are also other popular cleanse diet methods out there, such as the cranberry drinks and juices detox, Jamba juice detox, Wild Rose diet, Liver Cleansing Diet by Dr. Dodds and many more.

Bonus Tips: Canine Detox

Cleanse diet is not only important for us humans, but can also be useful for the liver health of your canine pets like your dogs or cats. This is a nice article from Animal Wellness that might be useful for you pet lovers.

Cleanse Diet Supplements

There are many supplements dedicated for cleanse diet plans, designed to be taken either pre -meal, post -meal, or solely as the nutrient source throughout the cleanse diet.Let us first address the elephant in the room: there are no ultimate extract or super pill that will guarantee the success of your cleansing diet. However, they can indeed help the hard work of the cleanse diet by being a side supplement. What are they? Here are a few that can be useful (and safe):

Garcinia Cambogia


Buy it now

Popularized (albeit controversially) by Dr.Oz, Garcinia Cambogia pills are still a popular choice for cleanse diet supplements with its appetite suppressant and fat burning properties.

Check out Stanley Burroughs amazing book on this cleanse. There’s so much helpful information if you’re really wanting to give this cleanse a try!

Omega-3 Fatty acid pills

Omega-3 is an important nutrient during your cleanse diet period to support your fat burning process and lower triglycerides.

Fit Tea 28 Day Detox

Buy it now

A product dedicated for a detox program with many good reviews. A two-week (14 day) version is available. A similar product by GNC, Herbalife, Arbonne, and Advocare are also available.

Quicktrim Cleanse

A similar product, endorsed by Kim Kardashian herself.


Buy it now

Books About Cleanse Diet

There are many books about detox and cleansing diet available in the market. Here are some of the interesting ones:

The Liver Cleansing Diet: Love Your Liver and Live Longer

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Buy it now

This is a very popular book by Sandra Cabot with a lot of valuable information if you’re interested in trying a liver cleansing diet.

Whether you think the master cleanse is for you or you’re still skeptical, we encourage you to continue reading! Taking steps to improve our health can be a challenge but with the proper means, it can be really rewarding.

For continued reading, check out our article on Signs You Need A Cleansing Diet

 

vegetables and fruits

GM Diet: Lose Weight Fast In Just 7 Days

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If you’re looking to drop up to 15 pounds quickly, the GM diet, or General Motors Diet, may be something you want to try. Rather than restrict certain foods indefinitely, it tells you what foods you can eat on a certain day. Keep reading to get all of the details of this effective weight loss tool. 

About the GM diet

fruit juice and fruits on top of table

Photo by Toa Heftiba via Unsplash

The GM diet is not a new diet. It first started in 1985 and, as the name implies, was developed by General Motors. The automobile manufacturer worked with the Food and Drug Administration and the United States Department of Agriculture to come up with an eating plan that would make employees healthier and raise their overall productivity. Many employees had amazing results, losing 10-17 pounds in a week. The diet is relatively easy to follow and uses real food that you can find anywhere.

How It Works

The GM diet focuses your diet on fruits, vegetables, brown rice, and chicken. You eat these foods or a combination of these foods on certain days. You also increase your water intake to at least 10 glasses a day to stay hydrated and feeling full.
 

Preparation

You should avoid alcohol for a few days before the diet schedule begins. The substance should be avoided completely while you are on the GM diet. Alcohol can make you retain water and prevent the detoxifying effect of the diet. Water helps boost your metabolism and eliminates water weight, naturally.

Benefits of the GM diet

Aside from the weight, you’ll lose, there are other benefits to the GM diet. People who have completed the program say they have more energy, feel more confident and just feel good.

Detoxes Your Body


Think of the GM diet as a juice cleanse you can chew. For seven days, you eliminate processed foods, fat and refined sugars from your diet. The good food and water flush out any remaining toxins and provide a wealth of nutrients. Detoxifying the body on a regular basis results in faster digestion and better elimination of toxins.

Improved Digestion


High-fiber foods, such as fruits and vegetables, improve digestion and are easily absorbed and eliminated by the body. The gm involves consuming large fruits and vegetables, resulting in a high-fiber diet. Water helps your body absorb nutrients. The combination of water and fiber makes eliminating waste easier and more complete. Low-fiber foods can linger in the body, making you feel sluggish and bloated.

Types of Food, Meal Plans & More

The GM diet can be done as a vegetarian or as an omnivore. As we mentioned earlier, the GM diet concentrates on certain foods on certain days. Let’s look at a typical week on the GM diet.

Day 1

orange fruit lot

The first day may be a challenge as your body adjusts to the new diet, On this day, you can eat only fruit. However, grapes, litchi, mangoes, and bananas are not allowed. All other fruit can be eaten as much as you'd like. Watermelon, oranges, limes, apples, pomegranates, melons and strawberries are particularly helpful at keeping hunger away. You can eat as many times during the day as you want. If you want to just eat melons the first day, you could lose up to three pounds.

Day 2

brown potato lot

Photo by Lars Blankers via Unsplash

This day is for the vegetables. You can eat only vegetables that are raw or boiled. You can eat as much and as often as you would like. The GM diet allows you to start this day with a boiled potato and a teaspoon of butter. After that, potatoes and butter are off limits. To give your veggies a little more flavor, try adding dried herbs.  

Day 3

three clear drinking glass on table

Photo by Jana Sabeth Schultz via Unsplash

This day combines the foods of day 1 and day 2. You can eat fruits and vegetables as described above, just no potato and butter. You’ll get carbohydrates from the fruit. Drink at least 10 glasses of water to stay hydrated. Your cravings may flare up, or they may have disappeared. Keep going!

Day 4

sliced ripe banana on round white ceramic plate

Here’s where things get a little more interesting. You are allowed to eat up to 6 bananas and drink up to 4 glasses of milk. The bananas restore the sodium and potassium you need in your body.

Day 5

person slicing juicy medium rare meat on top of brown wooden cutting board

Here comes the protein. You should eat at least 500 grams or 17 ounces of chicken/lean meat and 6 tomatoes today. You should also increase your water today. All 3 of your meals should have chicken, about 6 ounces. For your morning and evening snack, you should drink water. No others foods should be consumed. If you do not like chicken, eat 6 eggs + 6 tomatoes that day. If you are vegetarian, you can have a cup of brown rice, tofu and cottage cheese.

Day 6

savory chicken on plate

Photo by Atharva Tulsi via Unsplash

First off, congratulations for having the dedication to make it to the sixth day of the GM diet. On this day, you can eat chicken, all vegetables, except tomatoes, for all three main meals. You can also have a soup made with all vegetables, except tomatoes, for your mid-morning and evening snacks. For the vegetarian version of day six, you can eat cottage cheese instead of meat.

Day 7

glass pitcher and apples on table

Photo by Jacek Dylag via Unsplash

This is the final day of the GM diet plan. You can have fresh fruit juice, one cup of brown rice and vegetables.


Here are some tips for success:

  • Increasing water intake---to drinking 15 glasses a day by the fifth day.
  • Drinking black tea, black coffee, and lime water.
  • Working out for 45 minutes every other day to enhance your results.
  • Dressing vegetables with squeezed lemon, herbs, garlic or even white or wine vinegar.

Meal Schedule and Suggestions

Day 1

  • Breakfast:  Two medium apples and eight ounces of water
  • Brunch:  Watermelon and eight ounces of water
  • Lunch:  Pomegranate and 16 ounces of  water
  • Afternoon snack:  An orange and eight ounces of water
  • Evening snack:  A pear and eight ounces of water
  • Dinner:  grapefruit half and eight ounces of water

Day 2

  • Breakfast:  A medium boiled potato with one teaspoon of butter
  • Brunch:  Lettuce or kale salad with a bowl of cabbage and eight ounces of water
  • Lunch:  One cucumber, one onion, half of a carrot and 16 ounces of  water
  • Afternoon snack:  Half a cup of sliced capsicum, one cup of boiled cauliflower or broccoli and 16 ounces of water
  • Evening snack:  One cup of boiled cauliflower and eight ounces of water
  • Dinner:  Boiled green beans, carrot and beetroot along with 16 ounces of water

Day 3

  • Breakfast: apple or watermelon, one bowl and 16 ounces of  water
  • Brunch: One cup of pineapple, an apple and 16 ounces of water
  • Lunch: Mix onions, cabbage, cucumber, broccoli and carrots together. Drink two glasses of water
  • Afternoon snack: Half of a grapefruit and one glass of water
  • Evening snack: pear
  • Dinner: Half a cup of boiled beetroot, one bowl of boiled broccoli and 8 ounces of water

Day 4

  • Breakfast:  A glass of milk and two bananas
  • Brunch:  A banana shake (made with a banana and a glass of milk)
  • Lunch:  A bowl of vegetable soup comprising beans, broccoli, cabbage, onions and carrots
  • Afternoon snack:  Same as brunch
  • Dinner:  A glass of milk and two bananas

Day 5

  • Breakfast:  Boiled kidney beans, two tomatoes and two glasses of water If you eat meat, you can have 5.5 ounces of chicken or two eggs.
  • Brunch:  One cup of cottage cheese or tofu and a glass of water
  • Lunch:  Two ripe tomatoes, a cup of brown rice and cooked spinach with 5 ounces of chicken with 16 ounces of  water
  • Afternoon snack:  Soya chunks mixed in sprouts salad and 16 ounces of water
  • Dinner:  A curry made of chicken, vegetable soup, cucumber and tomato salad with 16 ounces of water

Day 6

  • Breakfast:  One cup of boiled veggies with 16 ounces of water
  • Brunch:  Half a bowl of boiled red kidney beans and a sliced tomato with two cups of water
  • Lunch:  Vegetable soup and a cup of brown rice, followed by two cups of water
  • Afternoon snack:  One apple with eight ounces of water
  • Evening snack:  Bowl of boiled sprouts with eight ounces of  water
  • Dinner:  Bowl of boiled veggies and eight ounces of water

Day 7

  • Breakfast:  Watermelon with a cup of water
  • Brunch:  A cup of berries and carrots with eight ounces of water
  • Lunch:  Cooked brown rice and sauteed veggies with 16 ounces of water
  • Afternoon snack:  A pear and a cup of water
  • Evening snack:  An apple and a glass of water
  • Dinner:  A bowl of veggie soup and eight ounces of water

Conclusion

The GM diet is a great diet if you want to kick-start your weight loss or prepare for a special event. It is not a long-term solution to keeping the weight off. To keep the weight off, continue to drink plenty of water and exercise. When you finish the diet, phase in healthy foods that do not contain refined sugar or a lot of salt.

Vegetable salad

Top 3 Avocado Recipes For GM Diet

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Are you on the GM diet, looking for new ways to spice up your meal times? Perhaps you are considering the GM diet, but are afraid you will not receive sufficient good fat intake to fuel your mind and body during the process? Avocado recipes offer an effective solution to follow the GM diet without sabotaging your weight loss efforts. To learn about the ins and outs of the GM diet, its associated benefits, and discover 3 avocado recipes that are easy to make and tasty to boot, keep reading.

About The GM Diet

Diet Overview

Tomato, carrots, cucumber and other fresh vegetables

Image via flickr

What is the GM diet? Short for the General Motors diet, the GM diet was first created in 1985. General Motors, the U.S. Department of Agriculture, and the Food and Drug Administration created it specifically for company employees. The idea was to enhance employee productivity by improving overall health and wellness.


General Motors employees showed drastic weight loss results on the diet, losing anywhere from 10 to 17 pounds over the course of a mere week. Besides weight loss, employees were more efficient when working, enjoyed an increase in confidence, and experienced improved energy levels. The diet was hailed as a useful solution to achieve quick weight loss in a healthy way. It spread like wildfire to millions of individuals who wanted to experience the same results as the original General Motors employees had.

How It Works

The GM diet is a week-long plan to achieve fast weight loss that focuses your food intake on vegetables, fruits, brown rice, and chicken. To adhere to the diet, you must eat nutrient-rich food sources like fruits, vegetables low in calories, and plenty of complex carbohydrates. You must also drink more water if you want to lose up to 17 pounds over the course of just a week.


By incorporating plenty of fruits like avocado recipes into the GM diet, your body will receive sufficient fiber to fuel digestion and keep you fuller longer. The vegetables provide lots of vitamins and minerals to prevent you from becoming malnourished, while the brown rice is a low-fat, complex carbohydrate option.

Receiving plenty of protein from chicken allows you to keep your strength up without indulging in too much fat. The protein in the chicken also works to speed up your metabolism and enable you to shed more fat over the course of a week.


You are not required to adhere to specific portion sizes while on the diet. Rather, you must keep to the foods that are allowed and decide the quantities you desire accordingly. Eating small yet frequent meals packed with these nutritious foods and drinking plenty of water will cause your body to release toxins and burn fat quickly.

7-Day Diet Plan

Diet plan

Image via flickr

What is the GM diet? Short for the General Motors diet, the GM diet was first created in 1985. General Motors, the U.S. Department of Agriculture, and the Food and Drug Administration created it specifically for company employees. The idea was to enhance employee productivity by improving overall health and wellness.


General Motors employees showed drastic weight loss results on the diet, losing anywhere from 10 to 17 pounds over the course of a mere week. Besides weight loss, employees were more efficient when working, enjoyed an increase in confidence, and experienced improved energy levels. The diet was hailed as a useful solution to achieve quick weight loss in a healthy way. It spread like wildfire to millions of individuals who wanted to experience the same results as the original General Motors employees had.

Day 1

Day 2 

Day 3

Day 4

Day 5

Day 6

Day 7

Incorporate Exercise

It is important to weave exercise into your regimen when following the GM diet. Stick to 45 minutes of walking each day of the diet rather than more rigorous choices like running.

Benefits Of The GM Diet

Fast and Significant Weight Loss

Weight loss

Image via flickr

There are key benefits to following the GM diet. The first and most obvious one is the fast and significant weight loss you can achieve. The ability to lose anywhere from 10 to 17 pounds in just one week is staggering.


When following the diet, enjoy a sufficient intake of protein, fruits, vegetables, and complex carbohydrates to maintain your weight loss and ensure your body is sufficiently nourished. The GM diet is very stringent, which is why it should not be followed for longer than a week.

Cleanse Your Body

Beautiful young woman drinking detox juice

Image via flickr

Due to the high quantities of fruits, vegetables, and water you will consume on the GM diet, your body will undergo a healthy cleansing process. This allows you to rid your body of unwanted toxins and reset it for a new, healthier way of eating.

Short Duration

Another great benefit of the GM diet is that it lasts for such a short duration of time. It is only 7 days and promises quick weight loss. This provides a realistic incentive to lose weight without committing to a diet you may not maintain long-term.

Health Considerations

Woman holding measuring tape on hips

Image via flickr

What is the GM diet? Short for the General Motors diet, the GM diet was first created in 1985. General Motors, the U.S. Department of Agriculture, and the Food and Drug Administration created it specifically for company employees. The idea was to enhance employee productivity by improving overall health and wellness.


General Motors employees showed drastic weight loss results on the diet, losing anywhere from 10 to 17 pounds over the course of a mere week. Besides weight loss, employees were more efficient when working, enjoyed an increase in confidence, and experienced improved energy levels. The diet was hailed as a useful solution to achieve quick weight loss in a healthy way. It spread like wildfire to millions of individuals who wanted to experience the same results as the original General Motors employees had.

As far as overall nutrition goes, certain days of the GM diet, like day 1 or day 4, are limiting and should not be followed in an ongoing sense. However, the diet allows you to adjust your palate and set a regular way of eating that incorporates more protein, fruits, vegetables, and complex carbohydrates. Long-term, these are the foundation of achieving a healthy weight.


Despite its limiting nature for the 7 days, the GM diet is low in sugar and salt and high in nutrients like fiber and complex carbohydrates. The fiber and complex carbohydrates burn fat, give you energy, and keep your digestion strong.

Top 3 Avocado Recipes For GM Diet

Eating Avocados on the GM Diet

Avocado

Image via flickr

Avocados are not officially recommended for consumption on the GM diet plan. However, on any of the days you can eat fruit, avocado recipes provide an easy solution to ensure you get a proper fat intake from healthy sources.


One area where the GM diet falls short is in healthy fats, so any of the recipes below will give you an extra dose of energy without impeding your weight loss efforts. Healthy fats can help you burn fat, so you can enjoy the recipes below throughout the diet and afterward.

Peach and Avocado Fruit Salad

Peach and avocado salad

Image via flickr

The first of our avocado recipes is easy and only requires 5 simple ingredients. You will need to peel, pit, and dice 2 avocados, peel, pit, and dice 1 peach, and dice 1/2 cup of sweet onion. You will also need 2 tablespoons of lime juice, some salt, and some pepper to make the first of our avocado recipes.


Once you have all your ingredients together, combine your avocado, peach, and onion in a medium-sized bowl. Next, drizzle lime juice on top and mix it into the salad with the salt and pepper.

Blueberry and Avocado Fruit Salad

Blueberry and avocado salad

Image via flickr

This next selection on our list of avocado recipes requires more ingredients and time than our last recipe but is equally tasty. Start by peeling, pitting, and slicing 1 avocado, rinsing and draining 2 cups of fresh blueberries, chopping up 2 apples and dicing 2 cups of fresh mango. You will also need a 5-ounce package of baby greens or 8 cups of mixed lettuce, 2 tablespoons of chives, and 2 tablespoons of walnuts.


To make the dressing, measure out 2 tablespoons of honey, 1/4 cup of nonfat yogurt, 1/4 teaspoon of cinnamon, 1/4 cup of orange or grapefruit juice, 1/8 teaspoon of salt, and 1/8 teaspoon of white pepper. Then, combine the honey, yogurt, and cinnamon until they form a creamy concoction. Add in the juice, salt, and pepper to finish it.


For your salad, combine the avocado, blueberries, apple, and mango in a bowl. Mix in 2/3 of your yummy dressing and put the bowl to the side. Next, take another bowl and toss your salad greens with the rest of the dressing. This recipe serves 6, so you can save some for later if need be. Place your salad on a plate, put the fruit and avocado portion on next, and add your chives and walnuts on top before serving.

Tomato, Cucumber, and Avocado Salad

Tomato, cucumber, and avocado salad

Image via flickr

The last of the top 3 avocado recipes for the GM diet is this simple, mouth-watering tomato, cucumber, and avocado salad. To make this recipe, you will need 1 pound of Roma tomatoes, 1 English cucumber, 2 diced avocados, and 1/2 of a sliced red onion. Measure out 2 tablespoons of olive or sunflower oil, 2 tablespoons of lemon juice, 1/4 cup of chopped cilantro, 3/4 teaspoon of table salt or 1 teaspoon of sea salt, and 1/8 teaspoon of black pepper.


Chop up your tomatoes and cucumber, combining them with the sliced red onion and diced avocado in a bowl. Add in your cilantro and toss the entire mixture in the olive oil and lemon juice. Right before you serve and eat this delicious salad, add the table salt or sea salt and pepper to taste.

Conclusion

Any of these delectable avocado recipes will be a welcome addition to your mealtimes when on the 7-day GM diet. Weave them into your fruit intake on the days where fruits are allowed, and enjoy them after the diet has concluded to maintain your healthy weight loss.

Top 3 Cauliflower Recipes For GM Diet: Ultimate Guide

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Focused on eating healthier? Try the GM diet—one of the easiest ways to master healthy eating. Whether you're looking to lose weight or just eat healthier, the GM diet is probably somewhere on your radar. One reason the diet is so effective is that it promotes the increase of fruits and vegetables in your daily intake. Kids and adults alike know that it's hard to get all your fruits and veggies. If you don't know how to start increasing your vegetable intake, we've compiled the best cauliflower recipes that will leave you full, satisfied, and on your way to a healthier you!

FAQ

What Is The GM Diet?

Why Is The GM Diet So Popular?

How Does It Work?

Do I Need To Meal Plan?

Why Is Cauliflower So Great For The GM Diet?

Top 3 Cauliflower Recipes For GM Diet

Shepard's Pie

Shepards Pie

Image via flickr

Save this cauliflower recipe for a family meal—this healthy twist on a classic meal will satisfy everyone!

Ingredients

  • 1½ pounds lean ground turkey
  • 1 yellow onion, diced
  • 3 carrots, peeled and diced
  • 1 medium russet potato, peeled and diced
  • 2 cups button mushrooms, quartered
  • ½ cup frozen peas
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 2 bay leaves
  • 3 tablespoons cornstarch
  • kosher salt
  • Whipped Cauliflower:
  • 1 head cauliflower, cut into florets
  • kosher salt

  • Directions

    1. Bring a large saucepan filled halfway with salted water to a simmer and add the cauliflower
    2. Add a lid to the pan and steam for about 5 minutes
    3. Drain the cauliflower and add it to the bowl of a food processor
    4. Puree until smooth and season with kosher salt
    5. Set aside
    6. Preheat the oven to 400 degrees
    7. In a 10” shallow skillet over medium heat, add the ground turkey and break up with a wooden spoon
    8. Cook until mostly cooked through and then add the onion
    9. Cook another 5 minutes until the onion is soft
    10. Add the carrots, potatoes, and mushrooms and cook for 5 minutes
    11. Add the tomato paste and mix it into the vegetables and beef
    12. Add the frozen peas, 3 ½ cups of beef broth, and 2 bay leaves
    13. Cook for 10 minutes over medium-low heat
    14. Mix the ½ cup of beef broth with the cornstarch in a Tupperware and shake well until smooth
    15. Pour the slurry in and stir it in well
    16. Cook while occasionally stirring for another 10 minutes until slightly thickened
    17. Season to taste with kosher salt
    18. Spoon the cauliflower in scoops to the top of the skillet
    19. Bake the skillet uncovered for 20 minutes and then take it out when it is piping hot and the cauliflower is golden around the edges
    20. Sprinkle with chives and serve hot

Cilantro Lime Chicken with Cauliflower Rice

cauliflower rice with chicken

Image via flickr

This zesty meal is one of the best cauliflower recipes and is great for a light dinner.

Ingredients

  • 1 lb. boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • salt and pepper, to taste
  • 1/4 cup lime juice (1-2 limes, depending on how juicy they are)
  • 1/3 cup fresh cilantro, chopped
  • 2 teaspoons minced garlic
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon honey
  • 2 tablespoons olive oil
  • 3 cups cauliflower rice
  • 2 teaspoons garlic powder
  • 1 teaspoon ground cumin
  • 1/8 sea salt
  • 1/2 cup black beans
  • 1/4 cup red onion, raw
  • 1 cup cherry tomatoes, halved
  • 1 avocado, chopped
  • Directions:

    1. First, heat olive oil in large skillet over medium heat
    2. Add chicken to the pan and cook over medium heat for 5-8 minutes on each side
    3. Let cool for 15-20 minutes before slicing; slice chicken and set aside
    4. Add the rest of the chicken ingredients into a large bowl
    5. Mix well
    6. Place sliced chicken to the bowl and toss with dressing
    7. Refrigerate
    8. Heat olive oil in a large skillet over medium heat
    9. Add riced cauliflower and spices and cook for 5 minutes
    10. Then, add in black beans and sauté for another 2
    11. Finally, add in red onion and mix
    12. Place chicken, cauliflower rice, 1/4 cup tomatoes, 1/4 of an avocado into a bowl

Cauliflower Steaks with Mushroom Gravy

cauliflowers steaks

Image via flickr

This hearty meal is one of our favorite cauliflower recipes because it's delicious as it is healthy!

Ingredients:

  • 1 ounce dried porcini mushrooms (or another variety of dried mushrooms)
  • 1/4 cup extra virgin olive oil
  • 1 small onion, finely chopped (about 1 cup)
  • 8 ounces fresh cremini mushrooms (or another variety of fresh mushrooms), diced (about 1 1/2 cups)
  • 3/4 teaspoon garlic salt
  • 4 tablespoons arrowroot starch
  • 3 cups vegetable broth
  • 1 tablespoon tamari
  • 1 large head of cauliflower
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • high heat oil or cooking spray, for misting
  • fresh parsley for topping


Directions

  1. In a large measuring cup or a small bowl, combine 2 cups hot water with the dried mushrooms, then allow to sit for at least 10 minutes.
  2. In a medium-size pot, warm the olive oil over medium heat. Add the onion, fresh mushrooms, and garlic salt, and cook for 10 minutes, until the mushrooms are tender. Next, separate the dried mushrooms from the liquid (reserving the liquid for later), chop them into small pieces, and then add them to the pot with the cooked fresh mushrooms. Add the vegetable broth and bring to a boil. Sprinkle the arrowroot powder in the cup with the reserved liquid and whisk until smooth. Pour in the pot with the mushrooms and broth. Lower heat and allow to simmer for 5 minutes, until slightly thickened, while stirring intermittently. Remove from heat, season with tamari, and set aside to cool.
  3. Preheat oven to 400ºF and line a baking sheet with parchment paper. Using a large sharp knife, trim the leaves from the bottom of the cauliflower and cut off the very bottom of the stem. Cut the cauliflower in half down the middle, through the stem. Take one half of the cauliflower and cut it into 3/4 to 1-inch thick slices—you should end up with 2-3 steaks, with some florets falling from the sides. Repeat with the other half of the cauliflower.
  4. In a small bowl, combine the thyme, oregano, salt, and pepper. Arrange the cauliflower steaks on the baking sheet a few inches apart and lightly spray them with oil. Sprinkle the seasoning on top, and then bake in the oven for 15 minutes. Flip them over and continue to bake for another 15 minutes, until light golden brown and crispy.
  5. While the cauliflower bakes, transfer the gravy to a blender and blend until smooth. If you prefer some larger pieces of mushrooms in your gravy, be sure to scoop them out before blending. Pour the gravy back into the pot and warm over low heat. When the cauliflower steaks are done, serve immediately with warm gravy. Top with fresh parsley and serve.

Conclusion

One of the hardest parts of following any diet or eating healthy in general is finding ways to not get bored with fresh fruits and vegetables. And with our delicious cauliflower recipes, you'll be well on your way to creating a healthy lifestyle!

Check out our website more recipes, information on the GM diet, and how it can help you lead a healthier life. Being healthy doesn't have to be hard! Try using the GM diet today.

Cooking healthy food

Best Recipes For GM Diet: Our Top 10 Picks

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Have you been trying to shed a quick 10 to 20  pounds and just can't seem to do it? Life is super busy, and it is difficult to stay fit, eat the proper number of times a day, and to keep a healthy diet. Most of us are lucky if we get in two whole meals a day, and then even luckier if the meal is balanced without any processed foods. Quick and unhealthy food puts on the pounds faster than anything else. The trick is to find the best recipes for a healthy diet. A good place to start is with the GM diet.

About The GM Diet

The GM diet has been around for over 30 years and originated based on Indian diets. The diet comes from General Motors, as the company was rumored to have created it for its employees; but there is no real evidence of this. The GM diet uses a combination of the best recipes consisting of vegetables, fruits, lean meats, brown rice, and fruit juices. There is a cabbage soup that diet followers consume as well. However, for those who may have an aversion to cabbage, there are many creative recipes you can try with similar results.

Benefits Of The GM Diet

The GM Diet is a seven-day plan to eat a restrictive, but healthy diet consisting of the best recipes of fresh and non-processed foods to quickly burn away 10 to 17 pounds. In addition to the fast weight loss, the diet helps you to build a regimen of healthier habits by eating large amounts of fruits and vegetables. If you continue to eat healthy portions of fruits and vegetables and work them into your regular day-to-day routine, you will be more likely to keep off the weight you have lost with the GM Diet. It is important to follow the best recipes during the week-long GM Diet, but also to continue to do so after you have a successful weight loss.

Other Benefits

The GM Diet plan prompts you to drink eight to 10 glasses of water a day. This will help flush your system of toxins and improve overall digestion. If you do not drink enough water throughout the day, your body will store it, which can make you feel and appear bloated with extra water weight. When you are getting enough water, your body will process it, instead of storing it. Drinking a lot of water will also aid in your food digestion by helping to break down and move the fiber through your body. Permanently cutting out processed foods will help you continue to burn fat after the diet is over.

Top 10 Best Recipes For GM Diet

There are thousands of nutritional and tasty recipes out there. We want to help you narrow down the top 10 best recipes to be incorporated into your GM Diet plan. Some of these recipes will apply to particular days of the plan and the type of food groups to be eaten on those days. Others on our list of the top 10 creative best recipes will give you options for the vegetable soup you will be eating.

  • Fruit Smoothie Best Recipes
  • Spinach Salad Best Recipes
  • Cabbage Soup Best Recipes
  • Corn Cucumber Tomato Salad Best Recipes
  • Grandmas Vegetable Soup Best Recipes
  • Chicken Soup Best Recipes
  • Beef and Vegetables Best Recipes
  • Vegetable and Chicken Stir-fry Best Recipes
  • Stuffed Peppers Best Recipes
  • Mixed Berries Salad Best Recipes

Fruit Smoothie

What You Need

  • 4 Strawberries
  • 1/3 Cup Blackberries
  • 1 Cup Coconut Water
  • 5-6 Ice Cubes
Best Recipes for  Fruit smoothie

Image source: Pixabay

On day one and day two of the GM Diet, you will be eating fruit. If you are on the go, you may want to try one of the best recipes of fruit smoothie options.

Mix it Up

Throw all the fruit and coconut water in the blender. Blend on low for 20 to 30 seconds. Add the ice and blend on high for 15 seconds. Pour into a takeaway cup with a lid and straw, and enjoy.

Benefits of Berries

Berries are loaded with antioxidants. They may help lower cholesterol levels. Berries may improve blood sugar levels. They also are high in fiber. Berries also help fight inflammation.

Spinach Salad

What You Need

  • Container Raw Leaf Spinach
  • 2 On-the-Vine Tomatoes
  • Two Cucumbers
  • Ready-to-Eat Organic Beets
  • One Tablespoon Lemon juice
  • 1/2 Tablespoon Oregano
Best Recipes for  Spinach Salad

Image source: Pixabay

This is one of the best recipes options for days two and three of the GM Diet.

Mix it Up

Use a gallon sized Tupperware style bowl with a lid to mix and store your salad. Put in half the container of spinach. Slice the tomatoes and throw them in. Peel and chop the cucumbers and throw them in. Dice the beets and add them as well. Dress the salad with one tablespoon of lemon juice and half a tablespoon of oregano. Give the salad a good stir and toss. Store the rest in the refrigerator to snack on throughout the day.

Cabbage Soup

What You Need

  • 1/2 Head Cabbage Chopped
  • One Large Carrot Diced
  • 2 White or Yellow Onions Chopped
  • 1 Red or Green Bell Pepper Chopped
  • 2 Celery Stalks Chopped
  • 1 Cup Garlic Minced
  • 1 14-Ounce Can Diced Tomatoes with Basil and Oregano
  • 4 Cups Chicken Broth
  • One Teaspoon Oregano
  • 1 Teaspoon Basil
  • 1 Teaspoon Red Pepper Flakes
  • 1/2 Teaspoon Pink Sea-salt
  • 2 Teaspoons Olive Oil
Best Recipes for  Cabbage soup

Image source: Pixa​​bay

There are various recipes for this soup. You can be creative as well.

Mix it Up

In a large pot, saute the onions, bell pepper, celery and carrots in two the olive oil until slightly tender and then stir in the garlic. Pour in the chicken broth and add the can of diced tomatoes and cabbage. Bring this all to a boil and then reduce the heat to low. Cook the cabbage until it is tender, stirring occasionally to prevent sticking. Stir in the herbs and spices. Simmer for a few minutes. Stir and Serve.

Corn Cucumber Tomato Salad

What You Need

  • 1 Can Corn
  • 2 Cucumbers Peeled and Diced
  • 2 Tomatoes On-the-Vine Sliced and Sliced Again
  • 1 Tablespoon Lemon Juice
  • Fresh Basil Leaves
  • Oregano

This salad is one of the best recipes for your vegetable days on the GM Diet.

Mix it Up

Put all the vegetables in a large bowl and mix well together. Add the lemon juice and stir again. Then add the basil and oregano.

Grandma's Vegetable Soup

What You Need

  • 4 Cups Low Sodium Chicken Broth
  • 3 Carrots Diced
  • 1 White, Red or Yellow Onion Diced
  • 1 Bag of Frozen Mixed Broccoli and Cauliflower
  • 1 Can Baby Corn
  • 1/2 Bag Fresh Spinach Leaves Chopped
  • 1 14-Ounce Can Diced Tomatoes
  • 1 Cup Minced Garlic
  • 4 Bay Leaves
  • One Dry Red Chili Pepper
grandma's vegetable soup

Image Source: Pixabay

This soup is a great alternative to the cabbage soup if you have an aversion to cabbage or just want something a little different.

Mix it Up

In a large pot, bring the chicken broth and all the vegetables except the spinach to a boil. Reduce the heat and add the spinach, garlic and chili pepper. Then add the can of tomatoes and bay leaves. Let the soup stew on low heat for 20 minutes and then remove from heat and stir. Let it sit for another five minutes and then serve.

Chicken Soup

What You Need

  • 1 1/2 LB Boneless, Skinless, Chicken Tenders
  • 1 White Onion Minced
  • 1 Cup Minced Garlic
  • 1 Cup Chopped Carrots
  • 4 Cups Chicken Low Sodium Broth
  • 2 Tablespoons Fresh Parsley
  • 1/2 Teaspoon Thyme
  • 1/2 Teaspoon Oregano
  • Salt and Pepper to Taste (Better to Use Pink Sea Salt)
  • 1/2 Teaspoon Olive Oil

This is another one of the best recipes for the GM Diet on day six if you choose to eat chicken over beef.

Mix it Up

In a large pot, heat the olive oil and add the onions and cook for a few minutes until they are clear. Add the carrots and garlic and saute for a minute. Then add the chicken broth and salt and pepper. Add the chicken tenders and oregano and reduce the heat to low and cover. Let this cook for 30 minutes until the carrots and chicken are cooked all the way through. Shred the chicken with a long fork. Stir in the parsley and thyme and let the soup cook for another few minutes. Turn off heat and let stand for five minutes and then serve.

Beef And Vegetables

What You Need

  • 98% Lean Ground Beef
  • 1 Yellow Onion Chopped
  • 1 Cup Diced Mushrooms
  • 1 Bag Frozen Corn
  • 2 Chopped Carrots
  • Oregano to Taste
  • 1/4 Cup Water

You will be eating beef and vegetables on day six of the GM Diet. This is one option for a different recipe.

Mix it Up

Cook the beef without adding any oil. Drain. Stir in the onions and mushrooms and saute together with the beef for a few minutes. Add the carrots and corn and the water. Cover and lower the heat. Let this cook until the carrots are tender. Add the oregano, stir and serve.

Vegetable Chicken Stir-Fry

What You Need

  • 1 Bag of Frozen Broccoli and Cauliflower
  • 1 1/2 Pound Chicken Breast Tenders
  • 1/2 Teaspoon Olive Oil
  • Sea Salt and Pepper to taste
  • 1/4 Cup Water

This is another of the best recipes options for day six of the GM Diet Plan.

Mix it Up

Cook the Chicken in the olive oil in a skillet or wok. After it is cooked, add the frozen vegetables and 1/4 cup water. Cover and turn down the heat. Cook for about six minutes or until the vegetables are tender. Add salt and pepper to taste.

Stuffed Peppers

What You Need

  • 4 Large Bell Peppers
  • 1 Bag Riced Cauliflower
  • 1/2 Cup Chopped Onion
  • 1/2 Cup Minced Garlic
  • 1/2 Can Diced Tomatoes
  • 1 Tablespoon Oregano
  • 1 LB 98% Lean Ground Beef
  • 1/2 Teaspoon Olive Oil
  • Salt and Pepper to Taste

You can have this recipe option on day six or seven.

Preperation

Preheat the oven to 350 degrees. Cut off the stem end of the bell pepper and then cut the flesh out of the inside and dice it up. Scoop out the seeds and throw them out. Bring an inch of water to a boil in a large pot and steam the peppers in a steamer basket for three minutes and set them aside. Microwave the bag of riced cauliflower and set aside in a bowl.

Mix it Up

In a skillet, add the chopped pepper flesh and onion and cook in the oil until it is soft. Add in the beef, garlic and oregano and 1/4 teaspoon salt and pepper. Cook until beef is no longer pink. Add the tomatoes and riced cauliflower and stir well. Place the peppers in an eight-inch baking dish and fill them with your skillet mixture. Bake for 25 minutes.

You can prep the peppers with the stuffing and refrigerate to be cooked at a later time. If you are not on the GM Diet, you can sprinkle mozzarella on top of the peppers before baking.

Mixed Berries Salad

What You Need

  • 1/4 Cup Strawberries
  • 1/4 Cup Blackberries
  • 1/4 Cup Raspberries
  • 1/4 Cup Blueberries
  • 1/2 Teaspoon Lemon Juice
  • 1/4 Teaspoon Clove Powder

This is one of the best recipes for day one and three of the GM Diet.

Preperation

Preheat the oven to 350 degrees. Cut off the stem end of the bell pepper and then cut the flesh out of the inside and dice it up. Scoop out the seeds and throw them out. Bring an inch of water to a boil in a large pot and steam the peppers in a steamer basket for three minutes and set them aside. Microwave the bag of riced cauliflower and set aside in a bowl.

Mix it Up

Put all the berries in a bowl and add the lemon juice and stir. Sprinkle with the clove powder.

Be Creative

Although there are several of the best recipes to choose from when you are on the GM Diet, feel free to be creative. As long as you stay within the guidelines and follow the rules of the weight loss plan, you can create some of your own best recipes. You can also take the recipes provided here and change them up to be more suitable for your own tastes. The most important thing is to have fun and be happy with your recipe choices.

Vegetable salad

Top 5 Easy Recipes for GM Diet

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As more people become increasingly health conscious, they’re looking for ways to lose excess body weight and get fit. The General Motors (GM) diet is a weight-loss diet plan that keeps you on a strict diet of healthy foods for a week, resulting in weight loss of 10-17 pounds. The GM diet is full of easy recipes that include plenty of fresh veggies, fruits, lean protein, and complex carbohydrates.

This article gives you a brief outline of what the GM diet is all about and tells you about the significant health benefits of this diet plan. This article also includes five easy recipes that you can include as part of the GM diet.

About The GM Diet

The General Motors (GM) diet is a weight-loss diet plan that helps you lose 10-17 pounds in a week. The GM diet incorporates the consumption of fresh fruits and veggies, in addition to lean proteins and complex carbohydrates. You need to drink 8-12 glasses of water daily as part of this diet, which encourages weight loss while promoting improved metabolism.

Day One

On day one of this diet plan, you’re allowed to eat only fruits. You can eat all different varieties of fruit, except banana. Melons such as watermelon, cantaloupe, honeydew melon, etc. are recommended, since these fruits promote weight loss. Also, remember to drink at least 8-12 glasses of water as you commence the GM diet.

Day Two

On day two, as per the GM diet plan, you can eat only vegetables in raw or cooked form. You can also eat only boiled potato, but it’s recommended that you consume the potato for breakfast. You must continue to drink 8-12 glasses of water.

Day Three

On day three of the GM diet, you can eat all fruits and veggies (cooked or raw), except banana and potato. You must also drink 8-12 glasses of water.

Day Four

On day four of the GM diet, you can consume only bananas and milk. You can eat up to 6- 8 bananas, depending on the size. It is recommended that you drink 3-4 glasses of skim milk on this day.

Day Five

If you’re a meat-eater, the GM diet allows you to eat two 10-ounce portions of lean protein such as beef, chicken, or fish. In addition to the lean protein, you can only eat 6 whole tomatoes. Brown rice or cottage cheese are suitable alternatives for vegetarians following this diet. Drink 10-12 glasses of water as part of the diet plan.

Day Six

On day six, you can eat only two 10-ounce portions of lean protein such as beef, chicken, or fish. You can also consume an unlimited amount of vegetables on day six, with the exception of potatoes. If you’re vegetarian, you may replace meat with either brown rice or cottage cheese. Continue drinking 10-12 glasses of water.

Day Seven

On the last and final day of this diet plan, you can eat only brown rice, fruits, and vegetables. You can also consume fresh fruit juices.

Benefits Of The GM Diet

Weight Loss

The GM diet has proven to help obese and overweight people lose weight quickly without the use of medicines or surgery. The inclusion of many fresh fruits and veggies helps create a significant calorie deficit, which promotes weight loss and helps you get into shape quickly. If you’re looking to lose weight, following the easy recipes of the GM diet can help you achieve your goals, while providing you with quality nutrition.

Improved Digestion

The GM diet works wonder for your digestive system by giving you a plan that includes plenty of fresh fruits and vegetables, which the modern day diet lacks. The raw enzymes and high fiber content of the veggies and fruits relieve common digestive issues such as constipation. The GM diet is highly beneficial for those looking to optimize their digestive health.

Promotes Overall Health

The GM diet removes unhealthy foods from your diet and includes only nutritious food options as per the diet plan. Eliminating unhealthy foods such as refined flour, sugar, and processed foods can benefit your health. The GM diet includes lean protein, complex carbohydrates, veggies, and fruits as part of your diet, boosting your overall health and wellness.

Prevents Lifestyle Disorders

The GM diet helps you make healthy food choices that can prevent the onset of many lifestyle diseases such as elevated cholesterol, high blood pressure, diabetes, etc. The healthy food choices that this diet plan helps you make will not only help you lose weight but also cut your risk of developing chronic conditions associated with the wrong food choices.

Easy Recipes

The GM diet includes easy recipes that don’t require elaborate ingredients or complex cooking techniques. The easy protein and veggie recipes that are part of this diet plan are simple to make and can be made quickly, ideal for busy people who also want to follow healthy eating practices.

Top 5 Easy Recipes For GM Diet

Outlined below are five easy recipes that follow the principles of the GM diet.

Spiced Chicken Kebobs

Ingredients:

  • Salt to taste
  • ½ teaspoon paprika powder
  • 1/2 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 2 lbs chicken breast
  • Wooden skewers
Chicken Kebob

Source: pixabay.com

Procedure

  1. 1
    In a bowl, mix the first six ingredients to make the marinade for the chicken.
  2. 2
    Add the cubed chicken breasts to this marinade, mix well, cover, and refrigerate for 1-2 hours.
  3. 3
    Skewer chicken cubes and grill or barbeque until chicken is cooked through. Serve with lemon wedges and onion rings.

Chicken Tomato Curry

Ingredients:

  • 2 lbs chicken breasts, cubed
  • Salt to taste
  • Black pepper to taste
  • 1/8th spoon cumin seeds
  • 1 teaspoon ginger and garlic paste
  • ½ teaspoon red chili powder
  • ½ teaspoon coriander powder
  • 1/4th teaspoon mixed ground spice powder or garam masala powder (available in International grocery stores)
  • 1 red onion, chopped finely
  • 1 large tomato, pureed
  • 1 teaspoon olive oil
Easy Recipes for Chicken curry

Source:pxhere.com

Procedure

  1. 1
    In a large skillet, heat olive oil and add the cumin seeds. After a minute, the cumin seeds will begin to crackle. Add the finely chopped red onions.
  2. 2
    Saute the red onions until they turn translucent. Next, add ginger and garlic paste and saute with the onions for a minute. Mix in the tomato puree. Stir everything well and add the spice powders such as red chili powder, coriander powder, garam masala powder, salt, and pepper. Saute for 5-6 minutes to combine all ingredients well.
  3. 3
    Add the cubed chicken. Cover and cook for 10-15 minutes until chicken is done.

Spicy Chicken Stir Fry

Ingredients:

  • 2 lbs chicken breasts or thighs, cubed
  • Salt and black pepper to taste
  • 2 cloves garlic, minced
  • 2 scallions, chopped
  • 1 tablespoon soy sauce
  • ½ teaspoon hot sauce or sriracha
  • 1 cup mixed veggies such as diced carrots, mushrooms, broccoli, snap peas, etc. (boiled or pre-cooked)
  • 1 tablespoon olive oil

Procedure

  1. 1
    Heat oil in a wok, add garlic and chopped scallions, and stir-fry until fragrant.
  2. 2
    Add the cubed chicken and stir-fry on high to medium heat for 7-8 minutes. Add soy sauce, sriracha, salt, and pepper and combine everything well.
  3. 3
    Add the pre-cooked mixed veggies and stir well with the chicken.

Chicken Veggie Soup

Ingredients:

  • 4 cups chicken broth
  • 1 cup broccoli florets
  • 1 cup carrots, diced
  • 1 cup mushrooms, sliced
  • 2 cups cooked chicken, shredded
  • Salt and black pepper to taste
  • 1 teaspoon Italian seasoning
Chicken veggie soup

Source: pxhere.com

Procedure

  1. 1
    In a large saucepan, add the chicken broth and heat until it comes to a boil. Add the veggies and simmer until veggies are cooked. Add the seasonings and, lastly, add the cooked and shredded chicken. Mix well and serve warm. You can use other veggies of your choice and also adjust or add other seasonings, fresh herbs, or other whole spices to make this soup more delicious.

Carrot And Bell Pepper Salad

Ingredients:

  • 2 cups mixed bell pepper, sliced into thin strips
  • 1 small onion, sliced thinly
  • 2 carrots, sliced into thin strips
  • Salt and pepper to taste

Ingredients for Salad Dressing:

  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt-as per taste
  • 1 tablespoon fresh parsley, chopped

Procedure

  1. 1
    In a bowl, combine all ingredients for the salad dressing. In a separate bowl, combine all veggies for the salad and add the salad dressing to it. Mix well and serve. This salad pairs well with a veggie or chicken soup. You can also combine this salad with a bowl of brown rice to complete your GM diet meal.

Conclusion

The GM diet is a great weight-loss diet plan for those looking to shed extra pounds and get fit and healthy. The inclusion of fresh veggies, fruits, and lean protein make the GM diet an extremely healthy diet plan that you can adopt. The easy recipes of the GM diet plan are delicious, yet simple and quick to execute. All the above easy recipes adhere to the GM diet and are prepared with very little oil or other fattening ingredients. You can make these easy recipes using just lean chicken, veggies, and fresh herbs and spices.

salad recipes

Top 5 Salad Recipes for GM Diet that will Help You

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The majority of people want to lose weight at some point in their lives. There are so many diets out there, and it is hard to know which one is the most effective. The GM, also known as the General Motors diet, promises that one will lose up to 15 pounds in just one week. Sounds too good to be true? Keep reading, and you can decide for yourself if the GM diet is a good one for you.

About the GM Diet

The GM diet was created for the employees of General Motors in 1985. It was designed to increase the workforce productivity by helping employees become healthier. The results were impressive! As said previously, the GM diet promises that one will lose up to 15 lbs. in just one week. Each day of the seven-day GM diet permits different food groups, and while it can be restrictive, it is easy to follow.

The guidelines of the GM diet come with very few requirements. You drink eight to 12 glasses of water each day, and while exercise is optional, the diet recommends against it during the first three days.

Day One

Eat only fruit, with the exception of bananas. Melons are recommended on the first day. There is no maximum amount of fruit that can be eaten on Day One.

Here is a sample menu plan for Day One.

  • Breakfast: one apple
  • Snack: half a cantaloupe
  • Lunch: one cup of sliced watermelon
  • Snack: one whole orange
  • Dinner: sliced cantaloupe and a mango
  • Snack: one whole orange

Day Two

East only vegetables, raw or cooked. Potatoes should be eaten at breakfast only. There is no maximum amount of vegetables that can be eaten on this day. Salad can be eaten, and you will see salad recipes later in this article.

Here is a sample menu for Day Two.

  • Breakfast: one boiled potato, with the option of a teaspoon of low fat butter
  • Snack: one cabbage and lettuce salad with a light dressing
  • Lunch: one mixed vegetable salad with a light dressing (see salad recipes)
  • Snack: one cup of boiled broccoli with a half cup of sliced bell pepper
  • Dinner: cauliflower rice with a light dressing
  • Snack: one mixed vegetable salad with a light dressing (see salad recipes)

Day Three

Eat only fruits and vegetables, with the exception of bananas and potatoes. There is no maximum amount of fruit and vegetables that can be eaten on this day.

Here is a sample menu for Day Three.

  • Breakfast: one bowl of cantaloupe
  • Snack: several slices of pineapple
  • Lunch: one mixed vegetable salad with a light dressing (see salad recipes)
  • Snack: one whole orange with a few pieces of cantaloupe
  • Dinner: boiled broccoli and beets
  • Snack: one whole pear

Day Four

Eat only bananas and milk. You can eat up to six large or eight small bananas. Drink three glasses of milk.

Here is a sample menu for Day Four.

  • Breakfast: two large bananas and a glass of milk
  • Snack: one banana shake (use one banana) mixed with milk and a half teaspoon of honey
  • Lunch: one large banana
  • Snack: one banana shake
  • Dinner: two large bananas and a glass of milk
  • Snack: two medium to small bananas

Day Five

Eat two 10-ounce portions of chicken, fish or beef. You can eat six whole tomatoes. Increase your water intake by two glasses.

Here is a sample menu for Day Five.

  • Breakfast: several small tomatoes with a bowl of kidney beans
  • Snack: one cup of yogurt
  • Lunch: one bowl of cooked brown rice with chicken breast and two tomatoes
  • Snack: one mixed vegetable salad (see salad recipes)
  • Dinner: one 10-oz fish with a side of vegetable soup
  • Snack: one apple and pear

Day Six

Eat two 10-oz chickens, fish or pieces of beef. You can eat an unlimited amount of vegetables, with the exception of potatoes. Increase your water intake by two glasses.

Here is a sample menu for Day Six.

  • Breakfast: one bowl of mixed vegetables
  • Snack: one bowl of kidney beans with a diced tomato
  • Lunch: one bowl of brown rice with a chicken breast
  • Snack: four baby carrots
  • Dinner: one bowl of boiled vegetables
  • Snack: one small bowl of vegetable soup

Day Seven

Eat only brown rice, fruits, fruit juice and vegetables. There is no maximum amount of these types of foods for this day.

Here is a sample menu for Day Seven.

  • Breakfast: one mixed vegetable salad (see salad recipes) and a glass of apple juice
  • Snack: one bowl of vegetable soup
  • Lunch: one cup of brown rice and a bowl of boiled vegetables
  • Snack: a few carrots and a glass of orange juice
  • Dinner: one mixed vegetable salad (see salad recipes)
  • Snack: one bowl of vegetable soup

Additionally, coffee and tea are allowed on the GM diet, but without sweeteners. After you have finished the GM diet, you should maintain weight loss with a high-protein, low-carb diet.

Benefits of the GM Diet

Losing Up to 15 Lbs. in Just One Week

Most people complete the GM diet in order to lose weight. Some of the people who have done this diet have reported that to have lost up to 15 lbs. in the seven-day period.

Improving Your Digestion

Because you are eating whole foods and eliminating processed foods, you will see that your digestion will improve.

Releasing Toxins in Your Body

The GM diet is a clean option, so you will be cleansing your body by releasing toxins and impurities from your body.

Enhancing Your Body’s Fat-Burning Abilities

Because the diet is based on whole foods, you will be burning a tremendous amount of fat in a short time span. This diet has been very effective in weight loss.

Top 5 Salad Recipes for GM Diet

Because vegetables are a staple in the GM diet, it is a great idea to prepare some salads while you are on this diet. Just be aware that salad dressings are not permitted on the diet. Don’t worry, though, as these recipes still have some form of a “dressing” and plenty of flavor. Here are the top five salad recipes for the GM diet.

Simple Vegetable Salad

salad

Image from Pixabay

Steam the broccoli, carrot and corn. Then, mix with the rest of the ingredients and serve. If you don’t want to cook the broccoli, carrot and corn, then eat them raw in the salad. This recipe is perfect for the GM diet, but, of course, you can eat it anytime.

Ingredients:

  • Ten to 12 pieces of broccoli
  • ½ carrot cut into pieces
  • One handful of corn
  • ¼ onion
  • ¼ cucumber, cut into pieces
  • Shredded handful of cabbage
  • One tomato cut into pieces
  • ½ teaspoon of pepper
  • ½ teaspoon of salt
  • ½ teaspoon of lime juice
  • A few cilantro leaves

Sprouted Lentil Salad

Mix all the salad ingredients together. Then, make the dressing and sprinkle on the salad. Adjust to taste. This recipe is full of flavor with a few ingredients.

Ingredients:

  • One ½ cup of sprouted moong dal
  • One cup of chopped tomatoes
  • One cup of chopped cucumber
  • One cup of grated carrot
  • One sliced orange
  • ¼ cup finely chopped cilantro
  • Two chopped green chilies
  • Salad dressing
  • ½ teaspoon black pepper
  • One teaspoon of salt
  • One Tablespoon of lemon juice

Mixed Fruit Salad

Toss all the ingredients together and mix. Then serve. This recipe is a delicious option with lots of flavor.

Ingredients:

  • Fruits of your choice (chopped)
  • Two Tablespoons of fresh orange juice
  • One fistful of mung sprouts
  • One half of a tomato chopped
  • Salt and pepper to taste

Sprouts with Orange Salad

Alfalfa-Sprout-and-Orange-Salad-苜蓿芽橙子沙拉

Image from VegeAngel.com

Peel the oranges and divide them into sections. Cut the strawberries into bite-sized pieces. Add the sprouts. Squeeze the lime on the salad and drizzle the honey on top. Mix. This recipe is simple, nutritious, and tasty.

Ingredients:

  • Seven strawberries
  • One lime
  • One orange
  • Two teaspoons of honey
  • One handful of sprouts

Mixed Vegetable Salad

mixed vegetables salad

Image from Pixabay

Chop the tomatoes. Mix the vinegar, honey, salt and pepper in a small bowl and set aside. Keep the vegetables and the dressing refrigerated until the salad is ready to be served. When ready, mix the salad and the dressing together, and then serve. This should be done at the last minute because if the vegetables combine with the salt, the vegetables may become limp and soggy. This recipe is easy to follow and has plenty of flavor.

Ingredients:

  • Two medium ripe tomatoes
  • Two cups of cabbage
  • One capsicum, sliced
  • Two carrots, sliced
  • Two tablespoons of vinegar
  • One tablespoon of honey
  • Two teaspoons of salt
  • One pinch of pepper

Conclusion

Salad recipes are go-to options for the GM diet. Because the GM diet requires lots of vegetables, you should have plenty of salad recipes to use during the seven days. The GM diet is great for anyone who wants to lose weight quickly, as well as anyone who wants to cleanse his or her body. There are many benefits to the GM diet, but it is important to know the details about it ahead of time to decide if it is a good fit for you and your lifestyle.

ground beef recipes

Top 3 Ground Beef Recipes for GM Diet

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The GM Diet had its start at General Motors, where it was developed as a plan to help employees get on the path to weight loss and better health. It became a very popular diet plan, and the program is easy to follow. It's basically a seven-day plan with very specific directions of what to eat and when to eat it. You won't go hungry, but you will be eating differently right from the start. Each day has specific directions for what to eat that day. Day Six is special because there is a big emphasis on meat. Ground beef recipes are a great way to enjoy this phase of the GM diet.

What Is Day Six of the GM Diet?

Day Six is the day for meat: specifically beef and vegetables. Over the course of the day, the dieter may consume as much as 20 ounces of beef that is divided among three meals in small portions. There is no limit to the quantity of vegetables that may be eaten with the ground beef, but the tricky part is that on Day Six, no tomatoes or potatoes are allowed. This eliminates a lot of recipes from consideration. However, there are still lots of great possibilities for ground beef recipes that are perfect for the GM diet, as well as delicious and satisfying.

Ground Beef Recipes for the GM Diet 

Omaha Steaks 8 (1 lb. pkgs.) Premium Ground Beef

Image from Amazon

These ground beef recipes are ideal for Day Six of the GM diet, but they are also good for any day of the week for people who aren't following the GM diet. They are made from ingredients that are easy to find in your local grocery store They are easy to make and family friendly. If you're following the GM Diet, your family may tire of the cabbage soup recipe. These ground beef recipes will appeal to dieters and non-dieters alike.

Chinese Beef with Vegetables

Chinese beef noodles and veggie

Image from Pixabay

Ingredients:

  • One teaspoon of peanut oil or canola oil
  • One medium onion, chopped
  • One clove of garlic, thinly sliced
  • 12 ounces of lean ground beef
  • One cup of beef stock
  • One cup of snow peas
  • ¼ teaspoon of ground ginger
  • ½ cup of bean sprouts
  • Two cups of broccoli (chopped)
  • 1/2 cup of carrots, sliced fairly thin so they will soften somewhat in cooking
  • 1/2 cup of water chestnuts, drained and sliced
  • One tablespoon of soy sauce
  • One tablespoon of cornstarch

This recipe takes about 30 minutes to prepare and will make about four servings. Rice is not included on Day Six of this diet, but this recipe would be good served with a crunchy salad of peppers, cucumber, spinach and a teaspoon of a vinaigrette. For family members not following the GM Diet, a side of either white or brown rice would be good with this.

Cooking Instructions

Use a wok or large skillet with a cover for preparing this recipe. Divide the ground beef into bite-size chunks or form into balls about 3/4 of an inch. Brown in one teaspoon of peanut or canola oil. Meat does not need tobe fully cookedat this point, but browning will give the recipe a rich flavor.  If you want to use the same pan, remove the ground beef and drain off any excess fat. Add one teaspoon of oil to the pan.

Cook the onion and garlic for two or three minutes over medium heat. Add the ground beef to the pan, along with the carrots and broth. Continue cooking with the cover on for two or three minutes. Then, add the remaining vegetables and cook just until heated through. Mix the soy sauce and the cornstarch together to make a paste. Stir the paste into the skillet and cook over medium heat, stirring occasionally until thickened.

Quick and Easy Ground Beef Soup

Ingredients:

  • One pound of lean ground beef
  • ½ cup of onion, chopped
  • One small clove of garlic, finely chopped
  • Two teaspoons of lemon pepper seasoning blend
  • One teaspoon of Kitchen Bouquet® seasoning and browning sauce
  • One cup of beef broth
  • Two cups of water
  • One cup of hominy, canned or frozen
  • Three cups of assorted vegetables
  • One tablespoon of fresh herbs of your choice for garnish - parsley and basil would be very good

This recipe takes about 30 minutes to prepare and makes about six servings with about 225 calories per serving.

Choose your favorite vegetables for this soup. No tomatoes or potatoes are allowed on Day Six of the GM Diet, but besides peas, corn and green beans would be fine. Canned vegetables are okay to use, but experiment with fresh and frozen vegetables to create interesting variations on this recipe. Heartier vegetables like winter squash, brussel sprouts, garbanzo and other beans would help make this soup seem like a substantial meal.

Cooking Instructions

In a medium hot skillet brown the ground beef and break it into small bite-sized pieces. Drain off any excess fat. Add the onion and garlic and saute for two to three minutes until the onion begins to look clear. Add the lemon pepper, Kitchen Bouquet, beef broth and water to the skillet, stirring to combine. Add the vegetables and simmer over low heat for about 15 minutes.

If you decide to use winter squash like acorn or butternut, you may need to simmer a little longer for it to become tender. This recipe may be prepared early in the day or even a few days ahead. It will even improve as the ingredients have time to blend their flavors. Sprinkle each bowl of soup with finely chopped herbs, such as parsley or basil, to add both flavor and eye appeal.

Vegetable and Ground Beef Skillet

Ingredients:

  • One tablespoon of olive oil
  • Two large carrots, peeled and chopped
  • One large head of  broccoli, chopped
  • Six radishes, chopped
  • One pound of lean ground beef
  • One teaspoon of sea salt to taste
  • Two teaspoons of ground or grated ginger (optional)
  • Two medium zucchini squash, chopped
  • One large yellow summer squash, chopped

This ground beef recipe takes about 15 minutes to prepare and another 15 minutes to cook. It makes about four servings and has about 285 calories per serving. This recipe is ideal for Day Six of the GM Diet and is also suitable for people on keto, low carb and paleo diets.

Instructions

Chop or cut the vegetables into bite-sized chunks or cubes. This dish will taste good with finely chopped vegetables, but the chunkier style makes a visually appealing dish that looks very hearty.

Heat the oil in a cast iron or other heavy skillet on medium heat. Add the carrots, broccoli and radishes and stir well. Cover and cook, stirring occasionally, until vegetables begin to soften, for about five minutes. Remove the vegetables from the skillet and add the ground beef to the pan. Break up the ground beef and spread it out over the bottom of the skillet. Season with sea salt and ginger.

After the meat browns for about two minutes, turn it over and continue browning for another two minutes. Return the vegetables to the pan and add the squash. Mix the vegetables and meet together. Cover, but stir occasionally, until the beef is cooked through and the vegetables have reached the desired texture. This will take about five minutes.

Tips and Tricks for These Ground Beef Recipes

These three ground beef recipes all require several vegetables. On Day Six of the GM diet, you may eat an unlimited amount of vegetables. You can use these recipes as starting points and add the vegetables that you and your family like best. If you are repeating the GM diet, you can vary these recipes from week to week by changing the vegetables and even the seasonings, especially in the soup and the skillet recipes.

The Chinese recipe doesn't lend itself to changing the seasoning, but mushrooms, green onions and bamboo shoots might all be added or substituted in that recipe.

Choose lean ground beef for these recipes. There will be less shrinkage and fat to remove from the pan. For Day Six, beef is the meat of the day, but once you're not following the day-by-day plan of the diet, or you're not on the diet at all, all three of these ground beef recipes could be be made with chicken, turkey or pork. Those meats could be cubed or grounded, depending on your own preference.

Conclusion

It is possible to create flavorful, nutritious ground beef recipes that don't rely on tomatoes, potatoes or pasta. Each of the three ground beef recipes featured here have a unique flavor palate and will provide an interesting, satisfying meal for the dieter. On Day Six of the GM diet, with its heavy emphasis on meat and vegetables, it is especially good to have ground beef recipes in your repertoire. These recipes are quick to prepare, ground beef is an economical cut of meat, and the combined flavors of dishes like these three provide the kind of flavor variety that people on a diet plan often crave.

Dinner Recipes

Dinner Recipes for a Better GM Diet

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Throughout our lives, we’ve all been told to eat our fruits and vegetables and watch our intake of sweets. However, it is hard to find a straightforward, easily achievable, accurate and definite plan that guarantees rapid weight loss. With our bodyweight being maintained almost solely through our diet, with exercise being an asset, our daily dietary intake is everything. To shed the maximum amount of stored body fat, we must follow a successful and efficient diet plan that’s strict yet easy to follow, including all the best recommendations for dinner recipes.

What Is the GM Diet?

The ‘General Motors diet’ was created in 1985 by General Motors, the FDA and the US Department of Agriculture for the company’s employees. Its purpose was to enhance productivity around the workplace by enhancing the overall health, energy levels, confidence, and performance of the employees. With impressive results (10 to 17 pounds lost in one week), the GM diet was a big success and quickly went global as millions of people still continue to abide by it today. The GM diet is recommended for everyone because its plan is so easy to follow and its dinner recipes are inexpensive and simple to prepare.

How Does the GM Diet Plan Work?

With the consumption of its low-carb, high-fiber structured diet and intake of adequate water, the plan works to rid the body of its toxins and impurities, and to burn stored fat for the loss of 10-17 pounds in just one week! When followed correctly, not only will you visibly see real results in just seven days, but you will also feel lighter. You will be left feeling energetic, lively, active, and healthier than ever.

Day 1

Fruits

The first day is intended to flush the body of all toxins to prepare for the next six days of the diet plan. This day consists solely of fruits and water. We can munch down on as many fruits, except bananas, as you want for the entire day.

Fruits high in fiber, such as cantaloupes and honeydew melons, are highly recommended because they keep you feeling fuller for longer and are also low in fat. An easy way to achieve the first day is to eat 1-2 servings of fruit every couple hours along with eight to 12 glasses of water.

Aim for one glass an hour. When completed successfully, we should already feel more alert, energetic, and lively; and you will lose up to three pounds, all by the end of the first day. Just remember: any fruit except for bananas.

Day 2

vegetables

The second day, simple enough, consists solely of vegetables and water. Vegetables can be consumed raw or cooked—with very little to no oil (olive oil only) sauteed or boiled. Potatoes contain carbohydrates which greatly help get through the difficult stages.

One teaspoon of light butter may be used with potatoes for flavor. Just like the previous day, 8-12 glasses of water is required for day 2 as well. Peas contain protein and green beans and carrots contain lots of fiber and essential vitamins for a good satisfying balance.

With day 2 being another low-carb, high-fiber day, the body’s carb stores will refresh for optimal energy and alertness for the next day of your diet.

Day 3

vegetables and fruits

The third day is basically a combination of the first and second day together; it consists solely of whole fruits and vegetables (cooked or uncooked) along with the intake of excess water (8-12 glasses). By this day your body will feel adjusted to this new low-carb diet.

Day 4

Bananas

The fourth day is difficult, but worth it. Make it through these 24 hours and you are over halfway done. This day consists solely of eight to 10 bananas, four glasses of whole, almond or soy milk and 8-12 glasses water. Bananas are rich in potassium and milk is rich in calcium, magnesium and protein. This day is vital to the GM diet.

Day 5

fruits vegetables and water

The fifth day is Heavenly compared to the previous 4 days. Day 5 consists of 1 cup of brown rice, 6 whole tomatoes, some lean protein, and 12-15 glasses of water (more water than all previous days)!

Lean protein may consist of non-fat yogurt, skinless chicken breasts, fish, beans, boiled eggs, and/or goat meat. You really start to feel great on this day with the upbringing of carbs (from the rice) and some protein, resulting in a huge upbringing of our mood! We will feel lighter, physically and emotionally by this day.

Day 6

Some salad and water

Similar to day five, day six consists of another cup of brown rice, some lean protein, and back to 8-12 glasses of water. Lean protein and veggies should be boiled—not fried.

If absolutely desired, one can saute with very little, light olive oil. Salads may contain sparingly light dressings or vinegar for flavor. Light seasonings such as ginger, ground pepper, pepper flakes or honey may also be added for flavor. You will see visible results of weight loss by the end of this day!

Day 7

Brown rice vegetables and fruits

This final day is simple enough; it consists of another cup of brown rice, and as many fruits and veggies as you desire, lean protein, and any fruit juices you want to drink along with your eight to 12 glasses of water.

Top 6 Dinner Recipes for the GM Diet

As each of the seven days consist of simple, straightforward, whole-food ingredients, eating a meal of two apples and a glass of water will seem way less suitable for our dinner than that for our breakfast. Especially if that was just our breakfast that morning. You will want and need something more complex, filling, and flavorful when evening comes. So let’s dive into our top six dinner recipes for each day of the GM diet!

Day 1 Dinner Recipes

For your fruit and water cleansing day, a couple apples, pears, or guavas with a glass of water would be a good breakfast, brunch, and/or mid-day snack. However, let’s see those top 6 fruity dinner recipes!

  • Chopped apple, pear, pomegranate and black grapes
  • Peach, blueberries, white grapes and a touch of honey
  • Mango, cherries, green grapes and lime juice
  • A bit of hand-squeezed orange juice, lemon, mango, grapes and a touch of honey
  • Blackberries, raspberries, cantaloupe and honeydew
  • Fresh pineapple, strawberries, green grapes and a touch of honey

Day 2 Dinner Recipes

Remember: vegetables can be consumed raw, boiled or sauteed with very little light olive oil. No heavy salad dressings and light seasonings only. Let’s see those 6 recipes!

  • Quinoa, any bell pepper, cucumber, cauliflower and red onion
  • Red cabbage, snow peas, romaine lettuce and yellow squash
  • Light Italian dressing, green bell pepper, red bell pepper, cherry tomatoes and black olives
  • Cucumber, red and yellow cherry tomatoes, carrots, olives, sweet yellow, orange, and red peppers, celery, red onion, a dash of ground pepper and garlic salt and spring mixed salad
  • Fresh green beans, yellow squash, sugar snap peas, olives and red pepper
  • Sweet potato, red potatoes, red cabbage and mustard greens

Day 3 Dinner Recipes

  • Fresh strawberries, blueberries, red onion, pineapple and spinach salad with a light vinaigrette
  • Cucumbers, red bell pepper, grapes, basil leaves, olive oil and lime juice
  • Green pepper, chopped red apple, celery, red grapes, shredded cabbage and lettuce
  • Ice, spinach, kale, apple, blueberry and almond milk smoothie
  • Ice, carrot, spinach, mango, coconut water and pineapple smoothie
  • Ice, strawberries, carrot, orange, grapes, pineapple chunks, broccoli florets, peach slices, spinach and almond milk smoothie

Day 4 Dinner Recipes

You can’t get 6 recipes out of bananas and milk, but you can blend them together!

  • Banana smoothies with bananas, water and ice
  • Banana milkshakes with whole milk or almond or soy milk

Day 5 Dinner Recipes

  • Rice with skinless chicken breast and three medium tomatoes
  • Rice with goat and three medium tomatoes
  • Rice with black beans, kidney beans and three medium tomatoes
  • Rice with salmon, northern beans, lemon juice and three medium tomatoes
  • Rice with pinto beans, garbanzo beans, lime juice and three medium tomatoes
  • Rice with balsamic vinegar, cannelloni beans, chicken breast and three medium tomatoes

Day 6 Dinner Recipes

  • Goat, hard-boiled egg, bell pepper, cherry tomatoes and light honey Dijon dressing
  • Cucumber, grape tomatoes, bell pepper, and red wine vinegar and flounder
  • Basmati rice, carrots, red onion, raw corn kernels, and black beans and chicken breast
  • Black beans, kidney beans, green bell pepper, red wine vinegar and cannelloni beans
  • Apple cider vinegar, kidney beans, cannelloni beans, garbanzo beans, brown rice and rosemary
  • Yellow squash, green bell pepper, northern beans, balsamic vinegar and red bell pepper

Day 7 Dinner Recipes

  • Black beans, avocado, lime, red bell pepper and navy beans
  • Pineapple, black beans, garlic and cherry tomatoes
  • Sweet corn, black beans, green bell pepper, red kidney beans and white wine vinegar
  • Skinless chicken breast, mandarin orange, fresh pineapple and raspberry vinaigrette
  • Greek yogurt, fresh pineapple, honey, red wine vinegar and dried cranberries
  • Spring mix salad greens, fresh pineapple chunks, chicken, sweet red pepper and ginger

Conclusion

GM diet burns an astounding amount of fat quickly and completely cleanses and detoxifies the body of all toxins and impurities. The diet also gets you in the habit of eating your fruits and veggies daily. It allows you to feel and look your best. You will feel lighter, energetic, more active and all around better physically, mentally, and emotionally. No matter what, do not allow yourself to finish that last day off with a dessert or fatty food! Let your successfully slimmer waistline be your prize! Only do the GM diet plan once every couple weeks.

best breakfast

Top 10 Best Breakfast Options for GM Diet

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Food is one of the many things in life we enjoy, and breakfast is the most important meal of the day. The best breakfast includes fruits/vegetables, whole grains, lean meats, and low-fat milk. This is a great first step toward preventing weight gain and has maximum effects within a 30-60 minute time-frame of waking up. If you don't like eating anything big in the morning, it's okay to split it your breakfast two parts. Eating something light within the optimal 30-60 minute time-frame, and then eat the other half about 60-90 minutes later to still reap the wonderful benefits.

The best breakfast kick-starts the metabolism, helping to burn calories throughout the day, and gives us the energy we need. Losing weight is a harrowing experience, especially for those who don't exercise regularly. What if we said you could lose weight just by eating the right foods? It’s easier to cut calories than burn them off, and weight loss is essentially 75 percent diet and 25 percent physical activity.

Losing weight by eating a low-calorie diet and burning more calories than you consume is the basic idea. However, just eating healthy won't ensure weight loss if you consume more calories than you burn. A healthy caloric count equates to 10 calories per pound. Therefore, a person weighing 160 pounds should stay at or below 1,600 calories/day.

Low-carb diets are popular, but they are difficult to maintain even though they offer fast results. Working with a more balanced diet plan focusing on fruits, vegetables, whole grains, and lean proteins is better. Not having enough calories is detrimental. This can cause the metabolism to slow and you will start to lose muscle mass as a result.

About the GM Diet

The GM diet was supposedly created by General Motors, in conjunction with the FDA and USDA, to get employees of GM healthier in order to increase production. This claim hasn't been verified, but the results were impressive, with employees losing 10-17 pounds in a week. They also showed higher energy, efficiency, and confidence. Therefore the diet was considered a success.

The GM diet focuses on limiting weekly food intake to fruits/vegetables, brown rice, and chicken while increasing water consumption helping with digestion. This diet is popular due to its simplicity. The GM diet can be either a vegetarian-type diet or a non-vegetarian diet. This diet is a 7-day plan with strict guidelines, although there are some areas of leeway.

Those who advocate this diet say that the reason it works is the foods are low in calories. Some of the foods are actually 'negative-calories,' meaning they have fewer calories than it takes to digest them. Other foods recommended are high in water, such as watermelons, and along with the 8-10 glasses of water per day, they can support weight loss with the added benefit of detoxifying your system.

Although this could be considered a 'crash diet', supporters suggest repeating the diet to achieve weight loss goals in the long-term. They recommend at least 5-7 days in between cycles. Regarding the leeway in the GM diet, there are additional foods that can be consumed (some as substitutes). The substitutes should have the same calories as the original stated in the plan.

  • Soy milk
  • Green tea (no sugar)
  • Black coffee (no sugar)
  • Club soda
  • Sprouts (two ounces)
  • Nuts (one ounce)

Foods that cannot be consumed with the GM Diet plan are:

  • Alcohol
  • Sugary drinks
  • Kidney/pinto beans
  • Pasta
  • White rice
  • High carb type foods

GM 7-Day Diet Plan

Day One

Fruites

On the first day, you can eat only fruits. Melons such as cantaloupes and watermelons are high in fiber and water making you feel full or longer periods of time. The best breakfast is a bowl of fruit.

Avoid bananas on this day and eat apples, oranges, strawberries, and melons. There isn't a restriction on the number of fruits or the quantity, but it's suggested to keep your stomach relaxed, preparing for the days ahead. Remember to drink 8-10 glasses of water throughout the day.

Day Two

vegetables

On the second day, you can eat only vegetables (cooked or raw). Start off with a small baked potato or a sweet potato for breakfast, keeping other vegetables for the rest of the day. These can include lettuce, cabbage, kale, spinach, broccoli, onions, tomatoes, and artichokes.

Again, there isn't a restriction on the number of vegetables or quantity, except for the breakfast, which should be only a regular potato or sweet potato. These are the carbohydrates needed to keep you energized for the days ahead. Remember to drink 8-10 glasses of water throughout the day.

Day Three

vegetables and fruits

On the third day, you can eat both fruits and vegetables from the previous 2 days while avoiding the bananas and potatoes. The complex carbohydrates in the fruit will help with energy and focus.

The best breakfast could be half an avocado. This is the day when fat starts to disappear. Remember to drink 8-10 glasses of water throughout the day.

Day Four

Bananas

The fourth day changes things up and adds the GM soup. This day is when you restrict food amounts. In addition to the soup, only bananas and milk are allowed. Eight bananas and three glasses of low-fat milk are recommended throughout the day. The GM soup includes the following ingredients:

  • Water (28 ounces)
  • Lipton's French Onion soup mix (4 packets)
  • Onions (6)
  • Green peppers, tomatoes, and mushrooms (no restriction on quantity)
  • 1 tablespoon of oil (olive)

Directions for the GM soup are:

  • Dice the vegetables
  • Sauté all vegetables, minus tomatoes, in oil until lightly browned
  • Add tomatoes and sauté for one minute
  • Transfer everything to a pot, adding soup mix and water
  • Bring to a boil before serving

Day Five

Brunch egg with smoothie

On the fifth day, you can add meat, in addition to six tomatoes. The requirement of 20 ounces of meat can be from one item broken into two meals. The meat can be from lean beef, fish, or chicken. The meat gives your body protein and the tomatoes add fiber for help with digestion.

Vegetarians can substitute for the meat with brown rice or cottage cheese. The best breakfast would be cottage cheese topped with fruit. Add four cups to the daily 8-10 glasses of water consumption to help with metabolic activities. This will help stave off lethargy.

Day Six

Some salad and water

On the sixth day, you can eat beef and vegetables (no tomatoes/potatoes). The 20 ounces of meat is for the entire day, with no restriction regarding vegetables, other than tomatoes/potatoes.

This is the easiest day because your body is acclimated to the diet by now. Vegetarians can substitute cottage cheese for the meat. Remember to drink 8-10 glasses of water.

Day Seven

Brown rice vegetables and fruits

On the last day, you can add more fruits/vegetables and fruit juice (sugar-free), as well as brown rice.  The best breakfast on this day would be quinoa (boiled in soy milk) topped with fruit. This last day plays a major role in benefits for your skin, so adding more water to the 8-10 glasses you're already used to is suggested.

Benefits of the GM Diet

The benefits of the GM diet are improved digestion and body detoxification. The diet is high in fiber and low in protein, fat, and carbohydrates, leading to quick weight loss. Your body's digestion system gets a 'reboot'. Eating the wrong types of foods may taste good, but these foods are stripped of the nutrients that our bodies need. This diet ensures eating lots of fruits/vegetables which contain fiber and water, thus helping our digestive system get back on track.

Once you start losing weight, you will instantly feel better, helping with mental fitness, raising confidence, and self-esteem. Losing extra weight also helps in decreasing your odds of certain health conditions, including heart disease, diabetes, hypertension, and some breathing problems, like asthma and sleep apnea.

We've already discussed how important breakfast is to a healthy diet. The metabolism gets a kick-start, thus burning more calories in the day with the added benefit of more energy. The best breakfast has fruits and vegetables, whole grains, no fat or low-fat milk, and lean meats. Quinoa flakes are one of the best breakfasts options with many choices allowing for versatility. Quinoa is very low in calories and fat, and it's cholesterol-free. Quinoa is also a great source of plant-based protein and fiber. Try the following breakfasts for the perfect start to your day:

  • Fruit smoothies using soy milk
  • Quinoa topped with fruit
  • Cottage cheese topped with fruit
  • Grapefruits
  • Apples with peanut butter
  • Baked sweet potato with a spat of butter
  • Bowl of berries
  • Half an avocado
  • Bowl of brown rice with a side of fruit wedges
  • Fruit salad (including bananas) on the days you're allowed to eat them

Conclusion

In conclusion, the GM Diet helps with quick weight loss. The main aspect, daily water consumption, promotes detoxification of the body and aids in the weight loss process. The fruits provide you with fiber, the vegetables with vitamins, and the lean meats with protein. This diet doesn't limit the amount you can consume but limits the types of foods you eat. The best breakfast on this diet includes quinoa and the fruit variations.

The great thing about the GM Diet is that it gets you into a healthier eating habit of eating more fruits and vegetables. The cleansing of your system leads to a sense of well-being, and we can't find fault with that.

smoothie recipes

Smoothie Recipes That You Can Prepare for A Healthy Diet

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Another name for the GM diet is the General Motors Diet. It claims to offer a dietary cleanse over a course of seven days with a promise of healthy weight loss anywhere from 10 to 17 pounds. As with any diet promising rapid weight loss, speak to your general physician with any concerns you may have before attempting the week long dietary changes. There are also several healthy smoothie recipes that can help you accomplish these dietary goals.

blackberry smoothie

About the GM Diet

The General Motors diet takes you on a seven-day dietary journey of isolating specific food groups on each day for specific detoxing, cleansing, energy boosting, metabolism changing and ultimate weight loss reasons. This diet promises to detoxify the body by eliminating the toxins within the fat cells in the body. This is made possible by quickly breaking down the fat and ridding it from the body. To achieve this, you must follow a strict regimen of eating only fruits, vegetables, milk and protein as well as drinking a lot of water on specific days.

Day One of the GM Diet

Day one of the General Motors diet may be the most difficult as you are only eating fruit. You may have as much fruit as you want, with the exception of bananas. You may have one of the fruit smoothies this day as well. It is highly recommended that you eat a lot of melons on this day such as watermelon and cantaloupe. You will also need to drink eight to 10 glasses of water. You can have caffeine, but drink it with no added calories such as sugar, honey, milk or cream. Black coffee and green tea are great options.

Day Two - Veg It Up

Day two is the vegetable-only day of the General Motors diet. For breakfast, have a boiled or baked potato with a dab of butter to introduce complex carbohydrates that will provide energy. Other than that, spinach, broccoli and beets are excellent choices. Vegetable smoothies will offer a nice yummy meal option on this day.

Day Three - Fruits and Vegetables, No Carbs

On day three, you can play with a variety of fruits and vegetable combinations for all three main meals and snacks. On this day, no bananas or potatoes are allowed. The green giant smoothie recipe is a perfect fit for one or two of your meals on day three. You should start to see a difference in your weight on this day.

Day Four - Its Just Bananas! - Well, and Milk and Soup

On day four of the GM Diet, you are allowed to eat up to eight bananas. The reason for this is to replace lost potassium depleted from your body in the first three days of the diet. Banana smoothie recipes will definitely offer good meal replacements on this day. You are also allowed up to three glasses of whole, soy or almond milk. The other main food source on day four is vegetable soup, which you can have whenever you want.

Day Five - Tomatoes and Beef

This day is all about the beef and the tomatoes. You should consume six whole tomatoes throughout the day and up to 10 ounces of beef. On this day, it still is very important to drink a lot of water to cleanse and detoxify. You can also create a tomato soup or tomato smoothie recipe to mix it up a bit.

Day Six - Beef and Vegetables

You are almost to the end of the week of your GM diet and you should notice a big change in your body. On this day, you will eat beef again, but you can have any and as many vegetables as you like. You don't want to overdo it and you may want to implement one of the vegetable smoothie recipes on day six for any of the snacks or to accompany a beef hamburger patty for a meal.

Day Seven - The Finish Line

Day Seven is your finish line and you should notice the weight loss of ten to seventeen pounds. On this day, you will be eating as many vegetables as you want, brown rice and fruit juices. There is no alcohol allowed on any of the seven days. Make sure to drink eight to ten glasses of water on this day as well.

woman holding a tape measure

Benefits of the GM Diet

The GM Diet asks you to eat a heavy concentration of fruits and vegetables. There are many benefits to including a great variety of vegetables and fruits in your diet. You can accomplish much of this vegetable and fruit diet benefits by incorporating in some of the top smoothie recipes.

green smoothie

Top Beneficial Herbs and Vegetable Greens For Smoothie Recipes

  • Spinach - This is a terrific green to sneak in your smoothie, especially if it is the only way you can get little ones to eat their leafy greens. Spinach is one of the best sources of vitamins K, A, C, B2, B6, E, magnesium, iron, calcium, potassium and folate.
  • Kale - Kale is low in calories and full of antioxidants. It is also a great source of protein and is high in Iron and vitamins K and A.
  • Lettuce - Romaine lettuce is a great leafy green option and blends smoothly in smoothie recipes. Romaine lettuce is full of Vitamins A and C and potassium and helps tremendously with losing weight.
  • Mint - Mixing mint into your smoothie recipes is beneficial. It will help give you good breath and aid with indigestion. It is also full of vitamins A, C, B2, potassium iron and folate and provides nice fiber into the diet.
  • Basil - Basil is a wonderful source of antioxidants and vitamin K.
  • Cilantro - If you like the taste of cilantro, it can be a nice addition to smoothie recipes. A tiny handful can provide extra potassium, iron and magnesium to your diet.
  • Parsley - If you do not like the taste of cilantro, try parsley for a terrific source of folic acid and vitamin B.
violet colored smoothie

Beneficial Fruits to Add to Your Smoothie Recipes

  • Bananas - Bananas help to curb your sugar cravings. They also aid with indigestion, provide alertness and provide serotonin.
  • Berries - (Strawberries, blueberries, blackberries, raspberries, cranberries) They are rich in antioxidants and low in sugar.
  • Avocado - An excellent source of protein and they are full of amino acids
  • Apples - Apples are high in minerals and vitamins and can add unique flavors to smoothie recipes
  • Coconut - You can use coconut water milk or the meat of the coconut for a creamy, healthy addition
  • Lemon and Lime - Squeezing a few drops of lemon or lime juice into smoothie recipes will prolong refrigerated life and will also give a nice tang to your vegetable smoothie recipes
  • Peaches - promote weight loss, relieve stress and are full of vitamins and antioxidants
  • Pears - Pears are full of vitamins and minerals, are low in sugar and are a great source of fiber

Top 5 Smoothie Recipes for GM Diet

These five recipes provide you with all vegetable, all fruit and fruit and vegetable smoothie recipes options for when you are on the GM Diet, or anytime you would like a healthy, refreshing smoothie.

Fruit Smoothie Recipes Option One - The Breakfast Smoothie

Ingredients:

  • 1 1/2 Cup unsweetened coconut milk
  • 1/2 Cup frozen strawberries
  • 1/3 Cup frozen blueberries
  • 1 Tablespoon flaxseed oil or powder

Fruit Smoothie Recipes Option Two

Ingredients:

  • 1 Cup Almond Milk
  • 1/2 Cup fresh or frozen raspberries
  • 1/2 Cup goji berries
  • 1/2 Cup frozen peaches

You can substitute coconut or soy milk for the almond milk if you have a nut allergy.

Banana Shake Smoothie Recipes

Ingredients:

  • 1 Large Frozen Banana
  • 1 1/2 cup Unsweetened Coconut Milk
  • 1 Tablespoon Cinnamon
  • A few ice cubes

Green Giant Cleanse Smoothie Recipes

Ingredients:

  • 1/2 Frozen avocado
  • 1 Green apple
  • 1/3 Cup frozen pear
  • 1/2 Cup spinach
  • 1/2 Cup kale
  • 1 Celery stalk
  • 1 Tablespoon lime juice
  • 1 1/2 Cup filtered water
  • A few ice cubes

If you are making this smoothie on a protein day of the GM diet, you can also add 1/2 Cup plain Greek Yogurt.

The Vegetable Booster Smoothie Recipes

Ingredients:

  • 1 Small cucumber
  • 1 Handful of frozen broccoli
  • 1/2 Cup spinach
  • 1/2 Cup kale
  • 1 Tablespoon lime juice
  • 1 1/2 Cup filtered water
  • A few ice cubes

If you are making this smoothie on a protein day of the GM diet, you can also add 1/2 Cup plain Greek Yogurt.

The GM Diet and Smoothie Recipes Hand in Hand

With all the various options of vegetables and fruits smoothie recipes combinations, you should be able to come up with some creative meal choices while taking on the GM Diet. You can follow the recipes that are provided here, but you can also get fancy on your own and create some really fun and tasty healthy smoothies. The main thing is to have fun in your healthy endeavors and enjoy the exciting new choices you make.

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