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Best Vegetables To Eat When On The GM Diet: Ultimate Guide

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The General Motors (GM) diet plan is an effective weight loss diet plan that helps individuals lose excess pounds. The GM diet focuses on including vegetables, fruits, and lean protein in your diet. The best vegetables to consume on a GM diet are ones which are nutrient-rich, with fewer calories.

This article tells you the best vegetables you can eat when following the GM diet plan. The best vegetables on this diet plan allow you to whip up delicious recipes that can be paired with lean protein or cottage cheese. The best vegetables of the GM diet supply important nutrients and keep your body functioning in a healthy manner. If you’re following the GM diet, you must read this article on the best vegetables for the GM diet.

GM Diet FAQ

1

What Is the GM diet?

The General Motors (GM) diet is a week-long diet plan that helps you shed excess pounds. The GM diet includes lots of fresh veggies, fruits, lean protein, and some complex carbohydrates.


As per the GM diet, you’re allowed to eat only fruits, excluding bananas on day one. On day two, you can incorporate different types of veggies in cooked or raw form. On day three, you can consume fruits and veggies. Day four of the GM diet allows you eat 6-8 bananas and up to 3 glasses of skim milk. On day five of the GM diet, you can eat two 10 ounce portion sizes of lean protein such as chicken, fish, or lean beef, in addition to 6 whole tomatoes.


On day six, you can eat two 10 ounce portion sizes of lean protein and unlimited amount of veggies. Day seven of the GM diet allows you to eat brown rice, fruits, and veggies. The GM diet advocates a daily water intake of up to 10-12 glasses for best results.

2

What Are the Health Benefits of the GM Diet?

The GM diet can help you lose up to 10-17 pounds in a week’s time. The inclusion of fresh veggies and fruits has many health benefits for you and gives your body a healthy boost of important vitamins and anti-oxidants. The GM diet focuses on veggies and fruits, benefitting various organ systems of your body, including the digestive and cardiovascular systems.


The high-fiber content of the veggies and fruits included in this diet plan resolves digestive issues such as constipation. The inclusion of healthy foods as part of this diet plan helps prevent and manage many lifestyle disorders such as diabetes, elevated cholesterol, high blood pressure, etc. The varied fruits and vegetables eaten as per this diet plan also cut the risk of major diseases such as cardiovascular issues and certain types of cancers.

3

What Foods Are Allowed on the GM Diet?

​As per the GM diet, you can consume almost all veggies and fruits. You can also eat stipulated amounts of lean protein such as chicken, fish, and beef. Brown rice is allowed as part of the GM diet. Vegetarians can consume cottage cheese and sprouted legumes as part of this diet plan.

​4

What Foods Are Not Allowed on the GM Diet?

​The GM diet doesn’t allow you to eat sugar or processed foods, including refined flour, cakes, chocolates, breads, etc. You’re also not allowed to drink alcohol or soda as part of this diet plan. You must limit your use of butter and oils.

​Best Vegetables to Eat on the GM Diet

​Below we have compiled a list of the best vegetables you can eat on the GM diet. This section lists the health benefits of these best vegetables and tells you how you can incorporate them in various delicious recipes as part of the GM diet plan.

  • ​Broccoli
  • ​Cabbage
  • ​Cauliflower
  • ​Carrots
  • ​Beets
  • ​Green Beans
  • ​Potatoes
  • ​Cucumber
  • ​Asparagus
  • ​Spinach

Broccoli


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Health Benefits of Broccoli:

  • ​Power-house of nutrients such as Vitamin A, K, and C
  • ​Contains powerful anti-oxidants, prevent cell damage due to inflammation and free radicals
  • ​Protects against certain types of cancers
  • ​Improves blood sugar levels
  • ​Improves digestive function

Broccoli in the GM Diet

You can include broccoli on days 2, 3, 6 and 7 of the GM diet. Broccoli florets can be added to sit-fry dishes along with your protein items. You can also eat broccoli cooked or steamed as part of the GM diet. Broccoli can be added to salads or you can whip up low-calorie yet delicious dressings to top your steamed or raw broccoli.

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​Cabbage


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​Health Benefits of Cabbage

  • ​Low in calories and high in fiber
  • ​Nutrient-dense containing significant amounts of Vitamins K and C
  • ​Contains powerful antioxidants, reducing inflammation in the body
  • ​Keeps your digestive and cardiovascular systems functioning well
  • ​Controls cholesterol levels

​Cabbage in the GM Diet

​Cabbage can be consumed on days 2, 3, 6, and 7 of the GM diet. You can add cabbage to GM diet soups and stews. Cabbage is also a tasty addition to Asian style stir-fry recipes, which you’re allowed to eat as per the GM diet. You can add cabbage to Asian style chicken or beef stir-fry or include it in brown rice recipes. Cabbage tastes best when it is slightly crunchy and must not be over-cooked.

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​Cauliflower


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​Health Benefits of Cauliflower

  • ​Contains vital nutrients such as Vitamins C, K and folate
  • ​High in fiber and low in calories
  • ​Contains powerful antioxidants such as sulforaphane and choline, which reduce the risk of several major diseases including cancer and heart problems

​Cauliflower in the GM Diet

​Cauliflower is a great addition to the GM diet, since it can be added to a variety of dishes including soups, stir-fries, and salads. Cauliflower is a popular substitute for grains and legumes and is a boon for those on a GM diet looking to improvise and create low-carb and low-calorie recipes, which are also delicious. You can make interesting low-carb recipes suited for the GM diet using cauliflower, including cauliflower tortillas, cauliflower pizza crust, etc.

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​Carrots


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​Health Benefits of Carrots

  • ​Contain important nutrients for healthy bodily functions, including Vitamins A, H, and B6.
  • ​Contain powerful anti-oxidants such as beta-carotene, lycopene, polyacetylenes, etc. that prevent onset of certain cancers and cardiovascular problems.
  • ​Great for vision and eye health
  • ​Help lower blood cholesterol

​Carrots in the GM Diet

​Carrots can be eaten on days 2, 3, 6, and 7 of the GM diet. You can add carrots to soups, salads, and stir-fry recipes on the GM diet. Carrots taste great when steamed or cooked. You can use simple and delicious dips or salad dressings if you’re eating steamed or raw carrots.

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​Beets



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​Health Benefits of Beets

  • ​Low in calories and fat-free
  • ​Contains important nutrients such as folate
  • ​Contains nitrates and pigments that provide numerous health benefits
  • ​Keeps inflammation in check
  • ​Improves digestive health
  • ​Provides an energy boost for athletes

​Beets in the GM Diet

​Beets are allowed on days 2, 3, 6 and 7 of the GM diet. Beets can be eaten raw or cooked, as part of salads. You can add grated beets to slaw to make it more colorful and delicious. Beetroot juice can also be consumed as part of the GM diet and tastes best when made and had fresh.

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​Green Beans



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​Health Benefits of Green Beans

  • ​High in fiber, low in calories
  • ​Rich source of nutrients such as vitamins A, C, and K
  • ​Good source of folate for women who are pregnant or nursing
  • ​Rich in chlorophyll and other anti-oxidants that reduce the risk of certain types of cancers

​Green Beans in the GM Diet

​If you’re following the GM diet, you can eat green beans on days 2, 3, 6, and 7. Beans can be enjoyed in many different ways when on a GM diet. You can make healthy sides such as Asian style green beans stir-fry to go with your proteins. You can also grill beans and serve them drizzled with a little olive oil, salt, and pepper.

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​Potatoes


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​Health Benefits of Potatoes

  • ​Contain important nutrients such as Vitamins C, B6, potassium, magnesium, etc.
  • ​Contain anti-oxidants that prevent certain types of cancers, diabetes, and cardiovascular conditions.
  • ​Improve blood sugar levels and digestive health.

​Potatoes in the GM Diet

​Potatoes can be eaten on day 2 of the GM diet. It is recommended that you eat potatoes for breakfast on day 2 of the GM diet, which will provide you increased energy to last the entire day.  You can enjoy baked potatoes with a sprinkle of salt and pepper as part of your breakfast on day 2 of the GM diet. Potato hash or baked sliced potatoes are other delicious breakfast options for day 2 of the GM diet.

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​Cucumber


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​Health Benefits of Cucumbers

  • ​Low in calories, yet highly nutrient-dense
  • ​Contain important antioxidants such as flavonoids and tannins, which prevent onset of chronic diseases
  • ​Contain large amounts of water and are great to keep you hydrated
  • ​Improve blood sugar levels
  • ​Promote weight loss

​Cucumbers in the GM Diet

​You can eat cucumbers as part of the GM diet on days 2, 3, 6 and 7. Cucumber is best enjoyed raw and crunchy and makes a tasty addition to salads and slaws. Add interesting dressings with simple ingredients such as cilantro, lime juice, and other seasonings and herbs to spruce up your cucumber salad. Cucumbers can also be paired with other veggies such as carrots, beets, onions, etc. to make delicious salad combinations for the GM diet.

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​Asparagus


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​Health Benefits of Asparagus

  • ​Low calorie and nutrient dense
  • ​Contains powerful anti-oxidants, reducing risk of disease and inflammation
  • ​Aids weight loss and lowers blood pressure

​Asparagus in the GM Diet

​On the GM diet, you’re allowed to eat asparagus on days 2, 3, 6, and 7. There several innovative recipes to incorporate asparagus into the GM diet. You can make stir-fry recipes using asparagus and top with your favorite sauces or seasonings to make a delicious side. Grilled asparagus served with olive oil, salt, and pepper makes for a yummy and healthy GM diet recipe.

Where to Buy

​Spinach


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​Health Benefits of Spinach

  • ​Highly nutrient-rich containing important vitamins and minerals, including Vitamins A, C, folic acid, iron, and calcium
  • ​Powerful anti-oxidants prevent diseases such as cancer and diabetes
  • ​Helps control blood pressure

​Spinach in the GM Diet

​Spinach can be added to the GM diet on days 2, 3, 6, and 7. You can add spinach to soups and salads when making GM diet recipes.

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The Verdict

The above discussed best vegetables for the GM diet are great for your health. If you’re following this weight loss diet, this compilation of best vegetables gives you great ideas on how to creatively use them to create delicious recipes. The best vegetables of the GM diet provide you with vital nutrients and anti-oxidants that not only aid weight loss but also keep you fit and healthy in the long term. This compilation of best vegetables for the GM diet is a boon for those looking to optimize their health.