Have you been trying to shed a quick 10 to 20  pounds and just can’t seem to do it? Life is super busy, and it is difficult to stay fit, eat the proper number of times a day, and to keep a healthy diet. Most of us are lucky if we get in two whole meals a day, and then even luckier if the meal is balanced without any processed foods. Quick and unhealthy food puts on the pounds faster than anything else. The trick is to find the best recipes for a healthy diet. A good place to start is with the GM diet.

About The GM Diet

The GM diet has been around for over 30 years and originated based on Indian diets. The diet comes from General Motors, as the company was rumored to have created it for its employees; but there is no real evidence of this. The GM diet uses a combination of the best recipes consisting of vegetables, fruits, lean meats, brown rice, and fruit juices. There is a cabbage soup that diet followers consume as well. However, for those who may have an aversion to cabbage, there are many creative recipes you can try with similar results.

Benefits Of The GM Diet

The GM Diet is a seven-day plan to eat a restrictive, but healthy diet consisting of the best recipes of fresh and non-processed foods to quickly burn away 10 to 17 pounds. In addition to the fast weight loss, the diet helps you to build a regimen of healthier habits by eating large amounts of fruits and vegetables. If you continue to eat healthy portions of fruits and vegetables and work them into your regular day-to-day routine, you will be more likely to keep off the weight you have lost with the GM Diet. It is important to follow the best recipes during the week-long GM Diet, but also to continue to do so after you have a successful weight loss.

Other Benefits

The GM Diet plan prompts you to drink eight to 10 glasses of water a day. This will help flush your system of toxins and improve overall digestion. If you do not drink enough water throughout the day, your body will store it, which can make you feel and appear bloated with extra water weight. When you are getting enough water, your body will process it, instead of storing it. Drinking a lot of water will also aid in your food digestion by helping to break down and move the fiber through your body. Permanently cutting out processed foods will help you continue to burn fat after the diet is over.

Top 10 Best Recipes For GM Diet

There are thousands of nutritional and tasty recipes out there. We want to help you narrow down the top 10 best recipes to be incorporated into your GM Diet plan. Some of these recipes will apply to particular days of the plan and the type of food groups to be eaten on those days. Others on our list of the top 10 creative best recipes will give you options for the vegetable soup you will be eating.

  • Fruit Smoothie Best Recipes
  • Spinach Salad Best Recipes
  • Cabbage Soup Best Recipes
  • Corn Cucumber Tomato Salad Best Recipes
  • Grandmas Vegetable Soup Best Recipes
  • Chicken Soup Best Recipes
  • Beef and Vegetables Best Recipes
  • Vegetable and Chicken Stir-fry Best Recipes
  • Stuffed Peppers Best Recipes
  • Mixed Berries Salad Best Recipes

Fruit Smoothie

What You Need

  • 4 Strawberries
  • 1/3 Cup Blackberries
  • 1 Cup Coconut Water
  • 5-6 Ice Cubes

Best Recipes for  Fruit smoothie

Image source: Pixabay

On day one and day two of the GM Diet, you will be eating fruit. If you are on the go, you may want to try one of the best recipes of fruit smoothie options.

Mix it Up

Throw all the fruit and coconut water in the blender. Blend on low for 20 to 30 seconds. Add the ice and blend on high for 15 seconds. Pour into a takeaway cup with a lid and straw, and enjoy.

Benefits of Berries

Berries are loaded with antioxidants. They may help lower cholesterol levels. Berries may improve blood sugar levels. They also are high in fiber. Berries also help fight inflammation.

Spinach Salad

What You Need

  • Container Raw Leaf Spinach
  • 2 On-the-Vine Tomatoes
  • Two Cucumbers
  • Ready-to-Eat Organic Beets
  • One Tablespoon Lemon juice
  • 1/2 Tablespoon Oregano

Best Recipes for  Spinach Salad

Image source: Pixabay

This is one of the best recipes options for days two and three of the GM Diet.

Mix it Up

Use a gallon sized Tupperware style bowl with a lid to mix and store your salad. Put in half the container of spinach. Slice the tomatoes and throw them in. Peel and chop the cucumbers and throw them in. Dice the beets and add them as well. Dress the salad with one tablespoon of lemon juice and half a tablespoon of oregano. Give the salad a good stir and toss. Store the rest in the refrigerator to snack on throughout the day.

Cabbage Soup

What You Need

  • 1/2 Head Cabbage Chopped
  • One Large Carrot Diced
  • 2 White or Yellow Onions Chopped
  • 1 Red or Green Bell Pepper Chopped
  • 2 Celery Stalks Chopped
  • 1 Cup Garlic Minced
  • 1 14-Ounce Can Diced Tomatoes with Basil and Oregano
  • 4 Cups Chicken Broth
  • One Teaspoon Oregano
  • 1 Teaspoon Basil
  • 1 Teaspoon Red Pepper Flakes
  • 1/2 Teaspoon Pink Sea-salt
  • 2 Teaspoons Olive Oil

Best Recipes for  Cabbage soup

Image source: Pixa​​bay

There are various recipes for this soup. You can be creative as well.

Mix it Up

In a large pot, saute the onions, bell pepper, celery and carrots in two the olive oil until slightly tender and then stir in the garlic. Pour in the chicken broth and add the can of diced tomatoes and cabbage. Bring this all to a boil and then reduce the heat to low. Cook the cabbage until it is tender, stirring occasionally to prevent sticking. Stir in the herbs and spices. Simmer for a few minutes. Stir and Serve.

Corn Cucumber Tomato Salad

What You Need

  • 1 Can Corn
  • 2 Cucumbers Peeled and Diced
  • 2 Tomatoes On-the-Vine Sliced and Sliced Again
  • 1 Tablespoon Lemon Juice
  • Fresh Basil Leaves
  • Oregano

This salad is one of the best recipes for your vegetable days on the GM Diet.

Mix it Up

Put all the vegetables in a large bowl and mix well together. Add the lemon juice and stir again. Then add the basil and oregano.

Grandma’s Vegetable Soup

What You Need

  • 4 Cups Low Sodium Chicken Broth
  • 3 Carrots Diced
  • 1 White, Red or Yellow Onion Diced
  • 1 Bag of Frozen Mixed Broccoli and Cauliflower
  • 1 Can Baby Corn
  • 1/2 Bag Fresh Spinach Leaves Chopped
  • 1 14-Ounce Can Diced Tomatoes
  • 1 Cup Minced Garlic
  • 4 Bay Leaves
  • One Dry Red Chili Pepper

grandma's vegetable soup

Image Source: Pixabay

This soup is a great alternative to the cabbage soup if you have an aversion to cabbage or just want something a little different.

Mix it Up

In a large pot, bring the chicken broth and all the vegetables except the spinach to a boil. Reduce the heat and add the spinach, garlic and chili pepper. Then add the can of tomatoes and bay leaves. Let the soup stew on low heat for 20 minutes and then remove from heat and stir. Let it sit for another five minutes and then serve.

Chicken Soup

What You Need

  • 1 1/2 LB Boneless, Skinless, Chicken Tenders
  • 1 White Onion Minced
  • 1 Cup Minced Garlic
  • 1 Cup Chopped Carrots
  • 4 Cups Chicken Low Sodium Broth
  • 2 Tablespoons Fresh Parsley
  • 1/2 Teaspoon Thyme
  • 1/2 Teaspoon Oregano
  • Salt and Pepper to Taste (Better to Use Pink Sea Salt)
  • 1/2 Teaspoon Olive Oil

This is another one of the best recipes for the GM Diet on day six if you choose to eat chicken over beef.

Mix it Up

In a large pot, heat the olive oil and add the onions and cook for a few minutes until they are clear. Add the carrots and garlic and saute for a minute. Then add the chicken broth and salt and pepper. Add the chicken tenders and oregano and reduce the heat to low and cover. Let this cook for 30 minutes until the carrots and chicken are cooked all the way through. Shred the chicken with a long fork. Stir in the parsley and thyme and let the soup cook for another few minutes. Turn off heat and let stand for five minutes and then serve.

Beef And Vegetables

What You Need

  • 98% Lean Ground Beef
  • 1 Yellow Onion Chopped
  • 1 Cup Diced Mushrooms
  • 1 Bag Frozen Corn
  • 2 Chopped Carrots
  • Oregano to Taste
  • 1/4 Cup Water

You will be eating beef and vegetables on day six of the GM Diet. This is one option for a different recipe.

Mix it Up

Cook the beef without adding any oil. Drain. Stir in the onions and mushrooms and saute together with the beef for a few minutes. Add the carrots and corn and the water. Cover and lower the heat. Let this cook until the carrots are tender. Add the oregano, stir and serve.

Vegetable Chicken Stir-Fry

What You Need

  • 1 Bag of Frozen Broccoli and Cauliflower
  • 1 1/2 Pound Chicken Breast Tenders
  • 1/2 Teaspoon Olive Oil
  • Sea Salt and Pepper to taste
  • 1/4 Cup Water

This is another of the best recipes options for day six of the GM Diet Plan.

Mix it Up

Cook the Chicken in the olive oil in a skillet or wok. After it is cooked, add the frozen vegetables and 1/4 cup water. Cover and turn down the heat. Cook for about six minutes or until the vegetables are tender. Add salt and pepper to taste.

Stuffed Peppers

What You Need

  • 4 Large Bell Peppers
  • 1 Bag Riced Cauliflower
  • 1/2 Cup Chopped Onion
  • 1/2 Cup Minced Garlic
  • 1/2 Can Diced Tomatoes
  • 1 Tablespoon Oregano
  • 1 LB 98% Lean Ground Beef
  • 1/2 Teaspoon Olive Oil
  • Salt and Pepper to Taste

You can have this recipe option on day six or seven.


Preheat the oven to 350 degrees. Cut off the stem end of the bell pepper and then cut the flesh out of the inside and dice it up. Scoop out the seeds and throw them out. Bring an inch of water to a boil in a large pot and steam the peppers in a steamer basket for three minutes and set them aside. Microwave the bag of riced cauliflower and set aside in a bowl.

Mix it Up

In a skillet, add the chopped pepper flesh and onion and cook in the oil until it is soft. Add in the beef, garlic and oregano and 1/4 teaspoon salt and pepper. Cook until beef is no longer pink. Add the tomatoes and riced cauliflower and stir well. Place the peppers in an eight-inch baking dish and fill them with your skillet mixture. Bake for 25 minutes.

You can prep the peppers with the stuffing and refrigerate to be cooked at a later time. If you are not on the GM Diet, you can sprinkle mozzarella on top of the peppers before baking.

Mixed Berries Salad

What You Need

  • 1/4 Cup Strawberries
  • 1/4 Cup Blackberries
  • 1/4 Cup Raspberries
  • 1/4 Cup Blueberries
  • 1/2 Teaspoon Lemon Juice
  • 1/4 Teaspoon Clove Powder

This is one of the best recipes for day one and three of the GM Diet.


Preheat the oven to 350 degrees. Cut off the stem end of the bell pepper and then cut the flesh out of the inside and dice it up. Scoop out the seeds and throw them out. Bring an inch of water to a boil in a large pot and steam the peppers in a steamer basket for three minutes and set them aside. Microwave the bag of riced cauliflower and set aside in a bowl.

Mix it Up

Put all the berries in a bowl and add the lemon juice and stir. Sprinkle with the clove powder.

Be Creative

Although there are several of the best recipes to choose from when you are on the GM Diet, feel free to be creative. As long as you stay within the guidelines and follow the rules of the weight loss plan, you can create some of your own best recipes. You can also take the recipes provided here and change them up to be more suitable for your own tastes. The most important thing is to have fun and be happy with your recipe choices.