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Top 10 Best Breakfast Options for GM Diet


Food is one of the many things in life we enjoy, and breakfast is the most important meal of the day. The best breakfast includes fruits/vegetables, whole grains, lean meats, and low-fat milk. This is a great first step toward preventing weight gain and has maximum effects within a 30-60 minute time-frame of waking up. If you don't like eating anything big in the morning, it's okay to split it your breakfast two parts. Eating something light within the optimal 30-60 minute time-frame, and then eat the other half about 60-90 minutes later to still reap the wonderful benefits.

The best breakfast kick-starts the metabolism, helping to burn calories throughout the day, and gives us the energy we need. Losing weight is a harrowing experience, especially for those who don't exercise regularly. What if we said you could lose weight just by eating the right foods? It’s easier to cut calories than burn them off, and weight loss is essentially 75 percent diet and 25 percent physical activity.

Losing weight by eating a low-calorie diet and burning more calories than you consume is the basic idea. However, just eating healthy won't ensure weight loss if you consume more calories than you burn. A healthy caloric count equates to 10 calories per pound. Therefore, a person weighing 160 pounds should stay at or below 1,600 calories/day.

Low-carb diets are popular, but they are difficult to maintain even though they offer fast results. Working with a more balanced diet plan focusing on fruits, vegetables, whole grains, and lean proteins is better. Not having enough calories is detrimental. This can cause the metabolism to slow and you will start to lose muscle mass as a result.

About the GM Diet

The GM diet was supposedly created by General Motors, in conjunction with the FDA and USDA, to get employees of GM healthier in order to increase production. This claim hasn't been verified, but the results were impressive, with employees losing 10-17 pounds in a week. They also showed higher energy, efficiency, and confidence. Therefore the diet was considered a success.

The GM diet focuses on limiting weekly food intake to fruits/vegetables, brown rice, and chicken while increasing water consumption helping with digestion. This diet is popular due to its simplicity. The GM diet can be either a vegetarian-type diet or a non-vegetarian diet. This diet is a 7-day plan with strict guidelines, although there are some areas of leeway.

Those who advocate this diet say that the reason it works is the foods are low in calories. Some of the foods are actually 'negative-calories,' meaning they have fewer calories than it takes to digest them. Other foods recommended are high in water, such as watermelons, and along with the 8-10 glasses of water per day, they can support weight loss with the added benefit of detoxifying your system.

Although this could be considered a 'crash diet', supporters suggest repeating the diet to achieve weight loss goals in the long-term. They recommend at least 5-7 days in between cycles. Regarding the leeway in the GM diet, there are additional foods that can be consumed (some as substitutes). The substitutes should have the same calories as the original stated in the plan.

  • Soy milk
  • Green tea (no sugar)
  • Black coffee (no sugar)
  • Club soda
  • Sprouts (two ounces)
  • Nuts (one ounce)

Foods that cannot be consumed with the GM Diet plan are:

  • Alcohol
  • Sugary drinks
  • Kidney/pinto beans
  • Pasta
  • White rice
  • High carb type foods

GM 7-Day Diet Plan

Day One


On the first day, you can eat only fruits. Melons such as cantaloupes and watermelons are high in fiber and water making you feel full or longer periods of time. The best breakfast is a bowl of fruit.

Avoid bananas on this day and eat apples, oranges, strawberries, and melons. There isn't a restriction on the number of fruits or the quantity, but it's suggested to keep your stomach relaxed, preparing for the days ahead. Remember to drink 8-10 glasses of water throughout the day.

Day Two


On the second day, you can eat only vegetables (cooked or raw). Start off with a small baked potato or a sweet potato for breakfast, keeping other vegetables for the rest of the day. These can include lettuce, cabbage, kale, spinach, broccoli, onions, tomatoes, and artichokes.

Again, there isn't a restriction on the number of vegetables or quantity, except for the breakfast, which should be only a regular potato or sweet potato. These are the carbohydrates needed to keep you energized for the days ahead. Remember to drink 8-10 glasses of water throughout the day.

Day Three

vegetables and fruits

On the third day, you can eat both fruits and vegetables from the previous 2 days while avoiding the bananas and potatoes. The complex carbohydrates in the fruit will help with energy and focus.

The best breakfast could be half an avocado. This is the day when fat starts to disappear. Remember to drink 8-10 glasses of water throughout the day.

Day Four


The fourth day changes things up and adds the GM soup. This day is when you restrict food amounts. In addition to the soup, only bananas and milk are allowed. Eight bananas and three glasses of low-fat milk are recommended throughout the day. The GM soup includes the following ingredients:

  • Water (28 ounces)
  • Lipton's French Onion soup mix (4 packets)
  • Onions (6)
  • Green peppers, tomatoes, and mushrooms (no restriction on quantity)
  • 1 tablespoon of oil (olive)

Directions for the GM soup are:

  • Dice the vegetables
  • Sauté all vegetables, minus tomatoes, in oil until lightly browned
  • Add tomatoes and sauté for one minute
  • Transfer everything to a pot, adding soup mix and water
  • Bring to a boil before serving

Day Five

Brunch egg with smoothie

On the fifth day, you can add meat, in addition to six tomatoes. The requirement of 20 ounces of meat can be from one item broken into two meals. The meat can be from lean beef, fish, or chicken. The meat gives your body protein and the tomatoes add fiber for help with digestion.

Vegetarians can substitute for the meat with brown rice or cottage cheese. The best breakfast would be cottage cheese topped with fruit. Add four cups to the daily 8-10 glasses of water consumption to help with metabolic activities. This will help stave off lethargy.

Day Six

Some salad and water

On the sixth day, you can eat beef and vegetables (no tomatoes/potatoes). The 20 ounces of meat is for the entire day, with no restriction regarding vegetables, other than tomatoes/potatoes.

This is the easiest day because your body is acclimated to the diet by now. Vegetarians can substitute cottage cheese for the meat. Remember to drink 8-10 glasses of water.

Day Seven

Brown rice vegetables and fruits

On the last day, you can add more fruits/vegetables and fruit juice (sugar-free), as well as brown rice.  The best breakfast on this day would be quinoa (boiled in soy milk) topped with fruit. This last day plays a major role in benefits for your skin, so adding more water to the 8-10 glasses you're already used to is suggested.

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Benefits of the GM Diet

The benefits of the GM diet are improved digestion and body detoxification. The diet is high in fiber and low in protein, fat, and carbohydrates, leading to quick weight loss. Your body's digestion system gets a 'reboot'. Eating the wrong types of foods may taste good, but these foods are stripped of the nutrients that our bodies need. This diet ensures eating lots of fruits/vegetables which contain fiber and water, thus helping our digestive system get back on track.

Once you start losing weight, you will instantly feel better, helping with mental fitness, raising confidence, and self-esteem. Losing extra weight also helps in decreasing your odds of certain health conditions, including heart disease, diabetes, hypertension, and some breathing problems, like asthma and sleep apnea.

We've already discussed how important breakfast is to a healthy diet. The metabolism gets a kick-start, thus burning more calories in the day with the added benefit of more energy. The best breakfast has fruits and vegetables, whole grains, no fat or low-fat milk, and lean meats. Quinoa flakes are one of the best breakfasts options with many choices allowing for versatility. Quinoa is very low in calories and fat, and it's cholesterol-free. Quinoa is also a great source of plant-based protein and fiber. Try the following breakfasts for the perfect start to your day:

  • Fruit smoothies using soy milk
  • Quinoa topped with fruit
  • Cottage cheese topped with fruit
  • Grapefruits
  • Apples with peanut butter
  • Baked sweet potato with a spat of butter
  • Bowl of berries
  • Half an avocado
  • Bowl of brown rice with a side of fruit wedges
  • Fruit salad (including bananas) on the days you're allowed to eat them


In conclusion, the GM Diet helps with quick weight loss. The main aspect, daily water consumption, promotes detoxification of the body and aids in the weight loss process. The fruits provide you with fiber, the vegetables with vitamins, and the lean meats with protein. This diet doesn't limit the amount you can consume but limits the types of foods you eat. The best breakfast on this diet includes quinoa and the fruit variations.

The great thing about the GM Diet is that it gets you into a healthier eating habit of eating more fruits and vegetables. The cleansing of your system leads to a sense of well-being, and we can't find fault with that.