GM Diet Now
Shares
Vegetable salad

Top 3 Avocado Recipes For GM Diet

Shares

Are you on the GM diet, looking for new ways to spice up your meal times? Perhaps you are considering the GM diet, but are afraid you will not receive sufficient good fat intake to fuel your mind and body during the process? Avocado recipes offer an effective solution to follow the GM diet without sabotaging your weight loss efforts. To learn about the ins and outs of the GM diet, its associated benefits, and discover 3 avocado recipes that are easy to make and tasty to boot, keep reading.

About The GM Diet

Diet Overview

Tomato, carrots, cucumber and other fresh vegetables

Image via flickr

What is the GM diet? Short for the General Motors diet, the GM diet was first created in 1985. General Motors, the U.S. Department of Agriculture, and the Food and Drug Administration created it specifically for company employees. The idea was to enhance employee productivity by improving overall health and wellness.


General Motors employees showed drastic weight loss results on the diet, losing anywhere from 10 to 17 pounds over the course of a mere week. Besides weight loss, employees were more efficient when working, enjoyed an increase in confidence, and experienced improved energy levels. The diet was hailed as a useful solution to achieve quick weight loss in a healthy way. It spread like wildfire to millions of individuals who wanted to experience the same results as the original General Motors employees had.

How It Works

The GM diet is a week-long plan to achieve fast weight loss that focuses your food intake on vegetables, fruits, brown rice, and chicken. To adhere to the diet, you must eat nutrient-rich food sources like fruits, vegetables low in calories, and plenty of complex carbohydrates. You must also drink more water if you want to lose up to 17 pounds over the course of just a week.


By incorporating plenty of fruits like avocado recipes into the GM diet, your body will receive sufficient fiber to fuel digestion and keep you fuller longer. The vegetables provide lots of vitamins and minerals to prevent you from becoming malnourished, while the brown rice is a low-fat, complex carbohydrate option.

Receiving plenty of protein from chicken allows you to keep your strength up without indulging in too much fat. The protein in the chicken also works to speed up your metabolism and enable you to shed more fat over the course of a week.


You are not required to adhere to specific portion sizes while on the diet. Rather, you must keep to the foods that are allowed and decide the quantities you desire accordingly. Eating small yet frequent meals packed with these nutritious foods and drinking plenty of water will cause your body to release toxins and burn fat quickly.

7-Day Diet Plan

Diet plan

Image via flickr

What is the GM diet? Short for the General Motors diet, the GM diet was first created in 1985. General Motors, the U.S. Department of Agriculture, and the Food and Drug Administration created it specifically for company employees. The idea was to enhance employee productivity by improving overall health and wellness.


General Motors employees showed drastic weight loss results on the diet, losing anywhere from 10 to 17 pounds over the course of a mere week. Besides weight loss, employees were more efficient when working, enjoyed an increase in confidence, and experienced improved energy levels. The diet was hailed as a useful solution to achieve quick weight loss in a healthy way. It spread like wildfire to millions of individuals who wanted to experience the same results as the original General Motors employees had.

Day 1

Day 2 

Day 3

Day 4

Day 5

Day 6

Day 7

Incorporate Exercise

It is important to weave exercise into your regimen when following the GM diet. Stick to 45 minutes of walking each day of the diet rather than more rigorous choices like running.

Benefits Of The GM Diet

Fast and Significant Weight Loss

Weight loss

Image via flickr

There are key benefits to following the GM diet. The first and most obvious one is the fast and significant weight loss you can achieve. The ability to lose anywhere from 10 to 17 pounds in just one week is staggering.


When following the diet, enjoy a sufficient intake of protein, fruits, vegetables, and complex carbohydrates to maintain your weight loss and ensure your body is sufficiently nourished. The GM diet is very stringent, which is why it should not be followed for longer than a week.

Cleanse Your Body

Beautiful young woman drinking detox juice

Image via flickr

Due to the high quantities of fruits, vegetables, and water you will consume on the GM diet, your body will undergo a healthy cleansing process. This allows you to rid your body of unwanted toxins and reset it for a new, healthier way of eating.

Short Duration

Another great benefit of the GM diet is that it lasts for such a short duration of time. It is only 7 days and promises quick weight loss. This provides a realistic incentive to lose weight without committing to a diet you may not maintain long-term.

Health Considerations

Woman holding measuring tape on hips

Image via flickr

What is the GM diet? Short for the General Motors diet, the GM diet was first created in 1985. General Motors, the U.S. Department of Agriculture, and the Food and Drug Administration created it specifically for company employees. The idea was to enhance employee productivity by improving overall health and wellness.


General Motors employees showed drastic weight loss results on the diet, losing anywhere from 10 to 17 pounds over the course of a mere week. Besides weight loss, employees were more efficient when working, enjoyed an increase in confidence, and experienced improved energy levels. The diet was hailed as a useful solution to achieve quick weight loss in a healthy way. It spread like wildfire to millions of individuals who wanted to experience the same results as the original General Motors employees had.

As far as overall nutrition goes, certain days of the GM diet, like day 1 or day 4, are limiting and should not be followed in an ongoing sense. However, the diet allows you to adjust your palate and set a regular way of eating that incorporates more protein, fruits, vegetables, and complex carbohydrates. Long-term, these are the foundation of achieving a healthy weight.


Despite its limiting nature for the 7 days, the GM diet is low in sugar and salt and high in nutrients like fiber and complex carbohydrates. The fiber and complex carbohydrates burn fat, give you energy, and keep your digestion strong.

Top 3 Avocado Recipes For GM Diet

Eating Avocados on the GM Diet

Avocado

Image via flickr

Avocados are not officially recommended for consumption on the GM diet plan. However, on any of the days you can eat fruit, avocado recipes provide an easy solution to ensure you get a proper fat intake from healthy sources.


One area where the GM diet falls short is in healthy fats, so any of the recipes below will give you an extra dose of energy without impeding your weight loss efforts. Healthy fats can help you burn fat, so you can enjoy the recipes below throughout the diet and afterward.

Peach and Avocado Fruit Salad

Peach and avocado salad

Image via flickr

The first of our avocado recipes is easy and only requires 5 simple ingredients. You will need to peel, pit, and dice 2 avocados, peel, pit, and dice 1 peach, and dice 1/2 cup of sweet onion. You will also need 2 tablespoons of lime juice, some salt, and some pepper to make the first of our avocado recipes.


Once you have all your ingredients together, combine your avocado, peach, and onion in a medium-sized bowl. Next, drizzle lime juice on top and mix it into the salad with the salt and pepper.

Blueberry and Avocado Fruit Salad

Blueberry and avocado salad

Image via flickr

This next selection on our list of avocado recipes requires more ingredients and time than our last recipe but is equally tasty. Start by peeling, pitting, and slicing 1 avocado, rinsing and draining 2 cups of fresh blueberries, chopping up 2 apples and dicing 2 cups of fresh mango. You will also need a 5-ounce package of baby greens or 8 cups of mixed lettuce, 2 tablespoons of chives, and 2 tablespoons of walnuts.


To make the dressing, measure out 2 tablespoons of honey, 1/4 cup of nonfat yogurt, 1/4 teaspoon of cinnamon, 1/4 cup of orange or grapefruit juice, 1/8 teaspoon of salt, and 1/8 teaspoon of white pepper. Then, combine the honey, yogurt, and cinnamon until they form a creamy concoction. Add in the juice, salt, and pepper to finish it.


For your salad, combine the avocado, blueberries, apple, and mango in a bowl. Mix in 2/3 of your yummy dressing and put the bowl to the side. Next, take another bowl and toss your salad greens with the rest of the dressing. This recipe serves 6, so you can save some for later if need be. Place your salad on a plate, put the fruit and avocado portion on next, and add your chives and walnuts on top before serving.

Tomato, Cucumber, and Avocado Salad

Tomato, cucumber, and avocado salad

Image via flickr

The last of the top 3 avocado recipes for the GM diet is this simple, mouth-watering tomato, cucumber, and avocado salad. To make this recipe, you will need 1 pound of Roma tomatoes, 1 English cucumber, 2 diced avocados, and 1/2 of a sliced red onion. Measure out 2 tablespoons of olive or sunflower oil, 2 tablespoons of lemon juice, 1/4 cup of chopped cilantro, 3/4 teaspoon of table salt or 1 teaspoon of sea salt, and 1/8 teaspoon of black pepper.


Chop up your tomatoes and cucumber, combining them with the sliced red onion and diced avocado in a bowl. Add in your cilantro and toss the entire mixture in the olive oil and lemon juice. Right before you serve and eat this delicious salad, add the table salt or sea salt and pepper to taste.

Conclusion

Any of these delectable avocado recipes will be a welcome addition to your mealtimes when on the 7-day GM diet. Weave them into your fruit intake on the days where fruits are allowed, and enjoy them after the diet has concluded to maintain your healthy weight loss.