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1200 Calorie Diet for Indians: How it Works?

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Inspired by our friends at The Fit Indian, we bring you our review of the Indian 1200 Calorie Diet. 

Diet plans can often be hit or miss and many individuals get into that cycle of trying them and then failing before giving up completely. Once this happens, you can become tempted by all the things that were causing the weight problems in the first place, from butter veneer to Biriani and rasmalai. Those that do manage to lose weight successfully on a diet plan may then come off the routine and go straight back onto the eating routine that they were or on before, which is what lead to them putting back on the pounds. This can be seen in the Indian GM diet plan, which often leads individuals to lose weight in the first week or so and then put on more than they had before they started the plan.

A look at the 1200 Cal Indian Meal Plan

At the end of the day it all depends on what you eat but it has been said that the 1200 cal meal plan should never go wrong. You will not see effective results when you intake 1200 cal of fries, chocolate, sugary treats and other types of junk food. It should instead be a diet that is well-balanced and should contain a nutritious selection of vital vitamins, nutrients, essential fats and minerals. The body can then become confused and ill and the resulting effects can be noticeable. This will include rough skin, extreme tiredness, as well as limp hair and a lifelessness. One will also feel lethargic and depressed.

For what reason is the the magic number 1200 Calories?

Every individual has a different set of requirements and this means that for effective weight loss, a diet should be based on a selection of factors, including age, weight, sex, height and metabolism, as well as the medical condition of the individual. For this reason it is a good idea to calculate ones BMR, which stands for Basil metabolic rate. This will help to determine the minimum calorie requirement that the body needs.
Weight loss in it’s basic form is to create a calorie deficit around the body by eating as few calories as possible. However, the basic requirement for an individual is between 1200 and 1800 cal per day. Any lower than this will send signals to the individuals brain to slow down the metabolism, which will result in a conserve of fat and energy from the muscles in the body.

How should one plan their 1200 cal diet menu?

Many people will have heard that the secret to a perfect figure is around 5 to 6 meals per day, rather than three large ones, that is usually the norm. The reason why these small meals are better is because they boost the metabolism in between each meal which results in the body burning up more calories. This is the same as the 1200 cal meal plan.
The general idea is that the individual splits their 1200 cal between six different meals, which consists of three of the meals containing 300 cal each. This results in a total of 900 cal. This will include the breakfast, lunch and dinner. The remaining calories should then be gathered via drinks beverages and healthy snacks and these should be consumed throughout the day. It is generally a good idea to eat whole foods such as healthy fruits and vegetables, rather than processed foods. These processed foods may include potatoes, cauliflower, cabbage and vegetables that are starchy. You can also take supplements that contain calcium and multivitamins when using this diet.

What is considered as a general 1200 cal Indian diet menu for a weight loss plan:

This is a sample diet plan for a 1200 cal Indian diet plan for weight loss and includes dishes for both vegetarian and meat eaters, and will provide a general idea of what this plan is like, as well as what the portions are supposed to be like. One should remember that this is a general diet chart and may not fit everyone’s requirements. if this is the case then it may be a good idea to visit the dietician and consult them concerning this 1200 cal diet plan.

What are the benefits:

Many people want to eat the food they love and continue staying fit and healthy, and that is what is so great about this diet plan. There is no starving involved and you do not give up any of your favorite foods. All that is needed is self control and a little bit of restraint on the individual.

  • It is completely possible to enjoy your favorite foods and lose weight at the same time.
  • The results are apparent quickly.
  • The fact that the weight loss is quick is motivational for the individual during this plan.
  • There is no need for workouts and vigorous exercise.
  • The fact that you can try out different menus and recipes which are healthy means that you can enjoy the experience of trying different food without becoming bored of the same meals.

If you wish to lose weight quickly and efficiently in a short period of time then the 1200 cal diet plan is a good way to go. For an even more efficient 7-day weight loss plan, check out our review of the GM Diet.

However, in order to make the effects that you achieve permanent, you must introduce a new way of life that is both healthy and well balanced in terms of food intake and exercise.